The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Mar 18, 2024 • 10min
608. How Many Carbs You Should Really Eat
Let's talk about carbs and how many you should actually be eating. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life. Learn more: https://drbethwestie.com/jumpstart-program/
Mar 14, 2024 • 20min
607. The Worst Comments About Women's Bodies
I recently posted a question on my instagram account "What's the worst comment that has been made about your body/appearance? I'll go first" and the responses were eye opening. I decided to discuss them on the podcast because it is truly mind boggling how much scrutiny and judgement women receive for how our bodies look and change. If you've ever been criticized for your appearance, hopefully this gives you some support that you are not alone and we have the right to stand up for ourselves. Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
Mar 11, 2024 • 14min
606. How To Test Your Methylation
An important and often unaddressed topic of health is methylation. Methylation is important for producing certain vitamins, neurotransmitters, hormones and more. Methylation is also a key part of our metabolism. This includes cell detox and growth, tissue repair, genetic expression and more. Listen to this episode for a deep dive on how to test your methylation and why it matters! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Mar 7, 2024 • 9min
605. Fertility Support and Pregnancy Loss - Live Coaching Series
In episode two of my live coaching series, I talk with Hannah Grace who shares her experience with fertility, pregnancy and miscarriage. We cover eating for your cycle to support fertility and pregnancy, including the warming foods in the second half of your cycle after ovulation. We also discuss the impact of stress when trying to conceive and tools to maintain balance during this stage. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02 I'd love to work with you! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Mar 4, 2024 • 18min
604. How Should I Talk To My Kids About Health?
Talking about health around your kids is important but many of us have complicated experiences with our own parents around this topic. Maybe you had parents who didn't talk about health or focus on it, or maybe you had hyper vigilant parents with a toxic relationship to food, health or movement. In this episode, I share my perspective on how we model and discuss health with our children and my experience with it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Feb 29, 2024 • 9min
603. PMDD Makes Me Crazy - Live Coaching Series
Welcome to the first episode in my new live coaching series! This will be a weekly series where I will answer questions during a live coaching session. This is free and open to anyone who would like to recieve some guidance on female health and experience guidance in a one on one setting. This first episode features Abbie, who shares her past struggles with PMDD. We cover what PMDD looks like, how it can impact relationships and some of the top ways to begin dealing with the root cause. You are invited to sign up for your own session here: https://calendly.com/drbethwestie/podcast-live-coaching?month=2024-02 I'd love to work with you!
Feb 26, 2024 • 10min
602. The Connection Between Gut Health & Weight
Let's talk about the gut - weight connection. Gut health is important for many reasons including, detoxification, absorption of nutrients, regular elimination and hormone processing, not to mention weight and fat loss. If your gut health is compromised it can impact your energy, skin, weight, mood and so much more! 5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/
Feb 22, 2024 • 12min
601. Top 3 Ways To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the top three ways to detox specifically around your cycle. 5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/
Feb 19, 2024 • 27min
600. My Favorite Books - Episode 600!
To celebrate 600 episodes of the Female Health Solution Podcast, I am going through some of my favorite books related to women's bodies and health. I cover books with practical steps for your nutrition along with tools to set boundaries and improve mental health. Thanks for listening and let me know what books you'd add! Book List: My Favorite Books Join My 5 Day Hormone & Gut Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/
Feb 15, 2024 • 7min
599. Why Are My Night Sweats Worse?
So you have night sweats? And they are WORSE than your hot flashes during the day! Night sweats and hot flashes often occur in perimenopause & menopause, but there are other hormonal shifts that can produce them as well. Your body detects a change and release the mechanism to feel hot and start sweating. This temperature regulation issue means that your body is struggling to process hormones, mainly the liver & digestive system. In this episode, I discuss what can make night sweats so much worse and how to deal with it. 5 Day Jumpstart: https://drbethwestie.com/5-day-hormone-gut-jumpstart/
