Millennial Minimalists

This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others. Drawing on Thais’ decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached.  You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others. Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections. Take the attachment style quiz to find your style! Get the book Learning Love! Thais Gibson on YouTube Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists on Instagram & Facebook Find the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com

This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more! Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas! Be inspired to reflect on the excess in your life, let go, and gain more. Mastersimplicity.com (Closet Course) MillennialMinimalists on IG MillennialMinimalists on FB

Be inspired to reflect on the excess in your life, let go and gain more! In this one-on-one discussion, Kelly and Lauren answer your responses to their questions: “what do you find difficult letting go of?” and “what is one area of excess that you are working on but feel stuck?” Coming from Kelly and Lauren's own research and experiences, together they share how to let go of memorabilia, sentimental items, greeting cards, gifts you don’t need, just in case items, expensive items that aren’t selling, excess kitchen stuff and office supplies, and the junk in junk drawers! Plus, they take a deep dive into the topic of relational clutter, specifically how to let go of or manage friendships that are no longer serving you. This is part one of a two part Q&A discussion. Stay tuned for part two where they share their responses to their question, “Ask Us Anything!" It's especially a fun one, so please stay tuned… Related Links: Teresa Elling Decluttering Memorabilia Alyssa Barber Post-it Expiry Date The Minimalists Decluttering Friendships Mastersimplicity.com (Closet Course & E-Guide) MillennialMinimalists on IG MillennialMinimalists on FB

Be inspired to start building a more meaningful relationship with yourself so that you can be and receive the kind of healthy love that you and we all deserve. Kelly speaks with fellow minimalist and international best-selling author, Humble The Poet, to discuss insights from his book, How To Be Love(d): Simple Truths for Going Easier on Yourself, Embracing Imperfection & Loving Your Way to a Better Life. The common theme that flows through all of Humble’s works is ‘let go and gain more,’ and in How To Be Love(d) he opens up about letting go of his unhealthy addiction to the approval of others to achieve love. You will be encouraged to reflect on your own love behaviors and let go of lessons from your past that may be causing you to seek love in healthy ways. You will learn that love is not found, but rather realized, and that when we love ourselves, love will be easier. humblethepoet.com Follow Humble on Instagram Attachment Theory Explained

Kelly and Lauren share their minimalist lifestyle tips to further inspire you to simplify your life and identify the areas of excess that may be getting in your way. You will learn about some of the tiny changes that you can make today to help you de-stress, save money, save space, gain time back, feel greater focus, and live more. Whether you are new to adopting a minimalist lifestyle or you are in the midst of maintaining this lifestyle and want to learn more, this conversation is for you. Be inspired to live more with less.   MasterSimplicity.com (Check out Lauren's Closet Course!) Mentions James Clear's Newsletter Mark Manson: What Everyone Gets Wrong About Goals @NurseHadley Past Episodes Referenced Ep142: Break the Twitch with Anthony Ongaro Ep174: Be Intentional with Your Money with Anthony O'Neal Ep123: Declutter & Organize The KonMari Way with Michele Delory Ep172: Discover Your Emotional Clutter Blocks & Magnets w/ Tracy McCubbin Ep173: Become a Spiritual Minimalist w/ Light Watkins Ep184: Adopt Zen Habits with Leo Babauta Ep97: Conquer Distractions with NirEyal Ep135: Break Up with Your Phone with Catherine Price Ep151: Follow Your Curiosity with TK Coleman Ep176: Overcome Social Pressures & Embrace Contentment with Jamie Varon Ep131: Break Away from Overworking Overdoing and Underliving with Celeste Headlee Ep126: Overcome Distraction and Pursue a More Meaningful Life with Joshua Becker  

Whether you are already living a minimalist lifestyle or new to this simple way of life, this episode is for you! In this solo recording, Kelly shares inspiring and heartfelt stories submitted by Millennial Minimalists listeners to keep you motivated and informed about all the great rewards that come with living with less. Each story supports how living a minimalist lifestyle can improve your life for the better. Be inspired by all of the great benefits that come with living with less, including personal growth and greater meaning and fulfillment. Mentions Joshua Becker Video: Yes, Decluttering Has an Endpoint Ep.132 Simple Sustainable Swaps with Tara McKenna (Don't Be Trashy) Ep.106 Make Your Life Effortless with Greg McKeown Ep.85 Pursue What's Essential with Greg McKeown

Kelly and Lauren speak about conscious consumption, sustainable fashion, and the rise of the second-hand clothing market. To lead this conversation, they are joined by Chloe Baffert who is the head of merchandising and curation at Poshmark; the widely popular online marketplace to buy and sell second-hand clothing. You will learn about today’s growing resale market, including the latest stats, the driving forces behind the demand, and the benefits of buying and selling pre-loved clothing, and more! Be inspired to choose second-hand when you need to buy and be motivated to finally put your unwanted items up for sale! Quick Links: Poshmark Forbes Article: Rise Of The Resale Business Statista: Share of Consumers Willing to Buy SecondHand MasterSimplicity.com Millennial Minimalists on Instagram Millennial Minimalists on Facebook

Be inspired to set and achieve your decluttering goals this year! To motivate you to clear the excess in your life, Kelly and Lauren share the various areas of excess that they are looking to work through this year (including physical, digital, mental, and emotional) and how they plan to achieve them. As you may know, this lifestyle requires upkeep, and Kelly and Lauren discuss the new habits they are looking to adopt and those they are looking to break! Plus, they share decluttering tips to help you work through various spaces in your home including how to keep a less cluttered and more functional closet. By sharing their own lifestyle goals and experiences, Kelly and Lauren hope to motivate you to set and achieve your own decluttering goals in 2024! MENTIONS: Minimalist World Map on Etsy MasterSimplicity.com for E-Guide & Closet Course Brand Partners: BetterHelp (Get 10% off your first month) Viome (Click to get our MM discount) Books: Today I Noticed by Willow Older & Deborah Huber Tiny Habits by BJ Fogg Podcast Episodes: 158: Solve Your Clutter Problems with Tracy McCubbin Ep.155 Subtract by Leidy Klotz Other: Xero App: Simplify Your Expenses Our Favourite Clothing Storage Bins on Amazon Hot Mess with Alex Earle  

Be inspired to start simplifying your work life so that you can stop being the busiest person in the room and start being the most impactful and productive one! Kelly speaks with acclaimed simplicity coach, author, TEDx speaker, and fellow minimalist, Chris Lovett for a second time to help you apply minimalism to your work life. You will be challenged to ask yourself 'how can I use minimalism in the workplace? And, 'how can I do less and have more impact at work?' Chris experienced overwork first hand and after experimenting with doing less at his former workplace he eventually cracked the code and today he works with talented people around the world to help them work less and create better results. You will learn about the habits that you can adopt to reclaim control over your busy work life and the benefits that come with doing less, more focused work. Episode 107: Own Less & Live More Chris' First Book: Discovery of Less: How I found Everything I Wanted Underneath Everything I Own Learn more about Kelly & Lauren and their courses and e-guide at Mastersimplicity.com Follow @MillennialMinimalists on Instagram & Facebook

Share in the stories of your fellow listeners and be motivated by all of the great rewards that come with living with less. Kelly and Lauren re-share a past episode where some of you share how living with less has improved your lives for the better. Plus, Kelly and Lauren kindly ask you to submit more, new stories to be read by them/ shared in an upcoming episode in the new year! Whichever way this lifestyle has improved your life, Kelly and Lauren want to hear your story! See below to submit your story: Submit your story for an upcoming episode before or by January 2nd (end of day) and if you would like to remain anonymous please let K&L know: Email: millennialminimalists@gmail.com Instagram: @MillennialMinimalists Facebook: @MillennialMinimalists