Millennial Minimalists

Learn how to declutter your emotional noise! All of the inner chaos and negative thoughts in your mind that do not serve you. Kelly and Lauren work to inspire you to navigate your mental space and remove your emotional excess; all the emotional baggage that is created by you and can also be eliminated by you.    Like decluttering your stuff, you need to evaluate your emotional thoughts and create space for positive emotional habits.   Listen in and begin to capture and control your emotions to your advantage.   References: Emotional Intelligence by Daniel Goleman!  The Upside of Stress by Kelly McGonigal  The Fast 5 Diet and The Fast 5 Lifestyle by Bert W. Herring Oprah’s Supersoul Conversations Deepak Chopra: Creating Harmony A Minimalist Guide to dealing with negative emotions by Dan Erickson  

Learn about the minimalist productivity systems and lifestyle habits you can adopt and shape to win your every day. Lauren and Kelly chat with Raphael Wong, Host of The Canvas Series Podcast to share proven systems for success to help you live with greater intention; from how you think to how you manage your time and your surroundings. Be inspired to jumpstart your minimalist lifestyle journey and produce results that matter to you.   The Canvas Series Podcast Raphael Wong at MyTechne  

Be inspired to create an ethical and minimalist wardrobe that you can feel proud of! Kelly and Lauren sit down with Kristi Soomer, CEO of the ethical fashion brand, Encircled, a line of high quality, multi-use and responsible basics with the traveler in mind. Kristi believes that a conscious consumer is an impactful consumer and she works to inspire customers to build a wardrobe that creates space to be more with less. Encircled has been featured in The Huffington Post, The National Post, Chatelaine, Canadian Geographic, Canadian Living, Now Magazine, and several broadcast media to name a few.   About Kristi Soomer Encircled's #WearYourCloset Challenge Encircled's Carry-on Travel Packing List Brave + Boss: The Podcast  

Be inspired to develop a growth-minded way of thinking, embrace your fears and take action on your goals. Kelly reads a short essay she wrote titled, A Minimalist Mindset: How minimalism inspired me to regain focus and own my life. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE.

Be inspired to build a high-quality, minimalist wardrobe that will reduce your impact and simplify your every day. To launch this discussion, Lauren and Kelly are supported by growing ethical fashion brand, Kotn, an Egyptian-Canadian brand that was born out of a desire for quality, simple and sustainable essentials.  Recorded at Kotn Toronto, Lauren and Kelly are joined by influential minimalists and Kotn supporters, Jack Greystone and Carter Reid to share ideas on how to embrace a conscious style and help grow the demand for ethical brands.   Kotn  Jack Greystone Carter Reid  

Your digital life is just as important as your physical health. If you are addicted to your digital devices or if you want to be more intentional with how you engage with these tools, this episode is for you! Be inspired to make lasting habit changes! Become more present and regain deep focus. Digital addiction has been cited as one of the most devastating epidemics of the 21st century and it's up to us to control how we use these tools.  This episode is inspired by author Cal Newport's book, Digital Minimalism, which will motivate you to begin decluttering and transforming your digital tools so that you use these innovations to your advantage.    Mentioned: Andrew Sullivan: “I Used to Be a Human Being” The Distraction Podcast: Review of Andrew Sullivan's Story  

If you want to live more sustainably, this is the episode for you! Meet zero waste lifestyle expert and host of the Zero Waste Lifestyle Podcast, Laura Nash. Laura recently threw out her first bag of garbage in 8 months! Learn about the strong connection between the minimalist lifestyle and zero waste lifestyle and take away great tips on how to be more environmentally conscious.    3 Actions You Can Take Today: Use a reusable coffee cup Use reusable grocery bags Replace plastic bags with plastic free  Mentioned: Netflix Documentary STINK! Lauren Singer Package Free Shop in NYC Etsy Reusable Bags

Essay: Minimalism is a Lifestyle Template Be inspired to observe minimalism as an opportunity to design your ideal life.  Kelly reads a short essay she wrote titled, Minimalism is a Lifestyle Template: How I’ve used minimalism as a template to design my ideal life. Kelly adopted the minimalist lifestyle in an effort to find greater meaning and fulfillment in her every day. Now, ten months later, she has crafted a simpler, more intentional lifestyle and she works to motivate you and others do the same. This essay was published in Minimalism.Life, an online journal and collaborative project between The Minimalists, Minimalissimo and 5 STYLE.

If you are motivated to start simplifying your life, we suggest starting with your closet! In this episode you will learn how to declutter your closet, refine your wardrobe, and design your dream closet for good. Kelly and Lauren hope to inspire lasting positive changes that will influence you to simplify all areas of your life.   Matt D’Avella: Decluttering for Messy People Verena Erin (My Green Closet): 10 Ways a Capsule Wardrobe can Change Your Life Courtney Carver: Minimalist Wardrobe Challenge, Project 333 Netflix Series: Tidying Up with Marie Kondo  Netflix Documentary: The True Cost Kelly & Lauren's Favourite Storage Boxes: See Amazon Canada (US)

Learn the power of simplicity to reduce stress, improve your health, and “be more with less.” Lauren and Kelly connect with minimalism and simplicity thought leader Courtney Carver. She is the author of Soulful Simplicity: How Living with Less Can Lead to So Much More, and the creator of minimalist fashion challenge #Project333, which involves dressing with 33 items or less for 3 months. Courtney says, “simplicity is the way back to love.” She runs BeMorewithLess.com where she offers e-courses and advice on how to live more simply. Her work and #Project333 have been featured in O, The Oprah Magazine among notable publications, wellness blogs and podcasts.    Connect with Courtney Carver Web: BeMorewithLess.com IG: @bemorewithless TW: @bemorewithless