
Millennial Minimalists
A podcast on living simply. Follow Canadian millennials, Kelly and Lauren, and be inspired to design a simpler, more intentional life.
Latest episodes

Jul 15, 2024 • 58min
Live Simply to Live Fully with The Love Life with Court Show
Learn how living simply can help you live more fully. Kelly is interviewed by Courtney Irving, the host of The Love Life with Court Show to share her personal transformations and minimalist lifestyle tips. This conversation covers topics including how to make decisions about what items to keep and what to let go of, how to avoid buying things to fill an emotional void, how to let go of expensive or sentimental items, and how to manage living with a partner who doesn’t particularly live minimally. Plus, they discuss how donating items can be just as satisfying as buying new things! Courtney is also an aspiring minimalist and she provides a ton of helpful simple living tips! Be inspired by Kelly and Courtney’s discussions and start reaping the great rewards that come with living with less! Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Podcast Website: https://www.lovelifewithcourt.comCourt's Instagram: https://www.instagram.com/lifewithcourt_/ LLWC Instagram: https://www.instagram.com/lovelifewithcourt/ LLWC Facebook Group: https://www.facebook.com/lovelifewithcourt TikTok: https://www.tiktok.com/@lovelifewithcourt

Jul 1, 2024 • 1h 14min
Prioritize Mental Fitness with Marc Champagne
Learn about the importance of mental fitness and how you can adopt mindful lifestyle practises to improve how you think, perform and feel each day! Kelly speaks with best-selling author, podcast host, keynote speaker and mental fitness strategist, Marc Champagne! Marc hosts the Behind the Human podcast where he interviews top performers about their mental fitness habits and he speaks to Fortune 500 companies to help them clear out mental clutter, expand their clarity, and boost their performance. In this discussion, Marc and Kelly dive into what it means to keep our minds nourished and they each share their own daily mental fitness practises and some of the lessons they have gained from top performers. Plus, they discuss how their daily practises have helped them gain greater awareness and control over their inner and outer worlds. Be inspired by Kelly and Marc's daily rituals and be motivated to start asking the right questions to help you stay mentally fit! Learn more about Marc and his works at Behind the Human Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com Follow Millennial Minimalists on Instagram & Facebook

Jun 17, 2024 • 48min
Create a Simple & Intentional Life (Wannabe Clutter Free Podcast)
Be inspired by actionable tips to help you create a simpler, more intentional life today! Kelly is interviewed by the host of the Wannabe Clutter Free Podcast, Deanna Yates. Deanna is a decluttering expert and busy mom and together they explore the principles and practises of simple and intentional living. You will learn about the various types of clutter, how to know where to start decluttering, how to let go of sentimental items, how to manage relational clutter, and how to overcome being a yes person! Plus, Kelly debunks a few minimalist misconceptions and more! You will learn that letting go of excess things and outdated beliefs can give you the space to live closer to your values, explore your curiosities, and live more authentically. Find Partner Discounts from BetterHelp, Remade, and Viome & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Check out the Wannabe Clutter Free Podcast with Host Deanna Yates! Follow Wannabe Clutter Free on Instagram & Facebook

Jun 3, 2024 • 47min
Escape Excess Consumerism
Be inspired to escape excess consumerism! In this one-on-one discussion, Kelly and Lauren talk about how to avoid overconsuming material goods and digital noise. You will be encouraged to think about how you consume, including how to set better boundaries around your consumption habits – whether it be how you consume material goods or the news and social media. While we all need to consume things, overconsumption harms the environment and also affects our psychological wellbeing; leading to unhappiness, debt, wasted time and other consequences. You will learn how we have the power to be better consumers by simply buying less and adopting intentional lifestyle habits. Be motivated to consume less and have more! Find Partner Discounts & Lauren's Closet Course & Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook Articles: Overconsumption and the environment Consumption is NOT the problem How to be Happier by Consuming Less Social media is linked to the boom in cosmetic procedures Reasons to escape excess consumerism and how to do it Living Green: tips to help lower consumption Book: The High Price of Materialism

May 20, 2024 • 1h 5min
Live Clutter-Free with Deanna Yates
Whether you are a busy family or busy on your own, be inspired to adopt a clutter-free lifestyle! Kelly is joined by decluttering expert and host of the Wannabe Clutter Free Podcast, Deanna Yates! Deanna is a busy mom who teaches busy families and individuals how to declutter the mess, calm the chaos, and organize the stuff that’s left behind. You will learn that living with less is completely possible for families too and that it’s not about depriving children of things but rather it’s a mindset that helps us all become aware of what’s most essential. Deanna believes that decluttering can open us up to a life of freedom we never knew was possible, and she shares simple steps to help us build and maintain tidy homes and minds. Be motivated by Deanna's clutter-free tips and start embracing a more fulfilling life with less. Learn about Deanna and her podcast at WannabeClutterFree.com Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

May 6, 2024 • 58min
Simple Decorating Tips with Myquillyn Smith
Be motivated to create the most stye in your home with the least amount of stuff! If you don’t know where to start when it comes to decorating simply, or if you have decorated your space but it still looks and feels off, this discussion is for you! Kelly is joined by New York Times best-selling author and design and décor expert, Myquillyn Smith to share insights from her new book, House Rules: How to Decorate for every home, style, and budget. In House Rules Myquillyn shares 100 universal decorating truths that provide answers to common decorating questions. In this discussion you will learn how to: decorate or redecorate a space, create a minimalist space that is still warm and cozy, make a small space feel inviting, test a décor idea before you invest in it, decorate a space on a budget, and more! Be inspired to create the home you've always wanted and use it the way you've always dreamed. Myquillyn Smith's Website Get Myquillyn’s new book House Rules Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Apr 22, 2024 • 1h 11min
Let Go & Buy Better
In this one-on-one conversation, Lauren and Kelly share their responses to a ton of helpful questions to help you rid the excess stuff in your life and make better purchasing decisions. They each share stories about recent items they have decluttered, intentional items they have recently bought, and past purchasing mistakes they have made and how they learned from them. Plus, they share tips to help you decide on what to sell or donate, how to let go of items you feel attached to and don’t often use, and how to avoid buying things you don’t need while on vacation and much more! Be inspired by Kelly and Lauren’s minimalist lifestyle stories and advice and be motivated to let go and buy better! Find Partner Discounts (BetterHelp, Viome, and Remade Sleep) & Lauren's Closet Course & NEW Incredible Outfit E-Guide at Mastersimplicity.com! Follow Millennial Minimalists on Instagram & Facebook

Apr 8, 2024 • 52min
The Power of Less with The Big V Energy Podcast
Be inspired by the great advantages that come with adopting a minimalist lifestyle! Kelly is interviewed by the popular BBC featured podcast, The Big V Energy Podcast with co-host Alex Gillam to discuss practical advice on how to declutter all areas of excess from the physical things to mental clutter. You will learn how to let go, reduce stress, improve your focus, spend with greater intention, travel lighter and more! On the Big V Energy podcast, Alex and her co-host Chess Galea serve candid conversations that matter to woman about woman.They explore the realities, frustrations, and success stories of females in the 21st century and unpack a wide range of topics including body positivity; equality in sports; mental health; building a female owned business; fertility and more. Host Alex Gillam is an aspiring minimalist, and her lifestyle challenges and goals and curiosities about minimalism may be relatable and helpful to you! Be inspired to let go of the excess from your life and start pursuing a more minimal and meaningful every day! Follow the Big V Energy Podcast on Apple Podcasts and Spotify Follow the Big V Energy Podcast on Instagram Follow Millennial Minimalists on Instagram & Facebook Find Partner Discounts for BetterHelp, Viome and Remade natural sleep supplement and Lauren's Closet Course at Mastersimplicity.com

Mar 25, 2024 • 1h 9min
Understand Your Attachment Style for Better Relationships with Thais Gibson
This episode is a MUST LISTEN for all! You will be motivated to let go of any relational clutter that may be holding you back from building healthy bonds. Kelly speaks with famed relationship expert and best-selling author Thais Gibson, to share insights from her latest book, Learning Love, to help you strengthen your relationship with yourself and others. Drawing on Thais’ decade of research and experience with clients, she shares a background on attachment theory, the four types of attachment styles, examples of how conflict plays out between attachment styles, and her tools to help you heal in your relationships and become more securely attached. You will learn the importance of examining, updating, or uprooting obscure behaviors that may be hindering your relationship with yourself and others. Be empowered to gain a better understanding of your own relational patterns and needs (and those of others) so that you can create more meaningful connections. Take the attachment style quiz to find your style! Get the book Learning Love! Thais Gibson on YouTube Personal Development School Follow Thais Gibson on Instagram Follow Millennial Minimalists on Instagram & Facebook Find the Closet Course & Partner Discounts for BetterHelp & Viome at Mastersimplicity.com

Mar 11, 2024 • 1h 7min
Ask Us Anything! (Q&A Pt.2)
This is part 2 of Kelly and Lauren’s latest Q&A episode where they share their responses to your minimalist lifestyle questions! Kelly and Lauren recently prompted the question, “Ask Us Anything!” on social media @MillennialMinimalists and through their mailing list (mastersimplicity.com), and today they continue to share their lifestyle tips! You will learn how to pack minimally for a weekend or weeks away, how to streamline your morning routine, how to stop getting caught in the loop of buying and decluttering, how to rotate the clothes in your closet, how to make better decisions about what to keep and let go of, and more! Plus, Kelly and Lauren each share their money saving goals and some of their favourite simple meal ideas! Be inspired to reflect on the excess in your life, let go, and gain more. Mastersimplicity.com (Closet Course) MillennialMinimalists on IG MillennialMinimalists on FB
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