The Kevin Miller Podcast

In this episode, I kick off a series on bouncing back. Being resilient is the latest buzzword. But it's all another way of discussing how to recover from a setback. I have a few issues with the concept that I feel cause us all to miss what bouncing back really entails and how to effectively do it in our lives. And not just simply bounce back, but bounce back...better. A common phrase in the self-help world is, “It's not how many times you get knocked down that count, it's how many times you get back up.” The quote is attributed both to legendary army officer George Custer and legendary football coach Vince Lombardy. If you're talking about getting knocked down on the battlefield or football field, it makes sense. But in our lives, if we keep getting knocked down, just getting back up only to get knocked down again may showcase we haven't learned anything. If we are pursuing growth and evolution we will likely continue to face setbacks, but hopefully, they are at higher and higher levels and the setbacks aren't as severe. So just getting back up isn't the point, we want to learn from the knockdown and be wiser for it. Next, there are two different knockdown realities. One is when we get knocked down by someone or something. We are victimized in essence. Getting back up from this takes one perspective. But often we are knocked down by ourselves. By our own mistakes and failures. Getting back up from these takes a different type of mental power. Then also, some people have never been up to a point they want to bounce back to, as they were raised in a knocked-down level of existence. To take on this topic and these issues I've brought to you, Dr Neeta Bhushan. You'll want to hear the full story and details that make what I'm about to tell you even more profound, but when Neeta was 16 her mom died. When she was 17 her brother died. Then when she was 19 her Dad died and she became caregiver for her younger brother. She went on to have some great success or I wouldn't be talking to her now. But how the story goes will impact you. She started a successful cosmetic dentist business. She married and then divorced from an abusive marriage. She founded the Global GRIT Institute and is cofounder of Dharma Coaching Institute. She has over 165,000 followers on Instagram and a popular podcast, The Brave Table where people tune in to hear her guidance on bouncing back. And now she has a new book titled, That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess. If you go to thatsuckednowwhat.com Neeta has a free 44 page guide you can have. We cover deep territory in regards to what resilience and bouncing back really is and how it differs, depending on...a lot.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial.Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Take all the self-help organizations in the world and you’ll be hardpressed to find any with as great a success record as AA, Alcoholics Anonymous. It’s free. Volunteer based. Informal. And yet it fulfills a primary human need; accountability. You have the group to commune with and receive support from, and you get a sponsor. It’s not someone following you around and slapping your hand every time you reach for a drink, but it’s someone who you know understands, cares, and will be there when you need it for support and encouragement. Another winner is Weight Watchers, founded in 1963, and to date is one of the most successful weight loss organizations of all time. Same reason. Social accountability. The support and encouragement from others. In recent times Peloton is a shining example of harnessing social accountability and support to the tune of an $8 billion dollar valuation and possibly claiming the top slot of top “unicorn investments” of all time. Social accountability is powerful because it works. This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves and others…and today we talk about the value of accountability. As powerful as social accountability is, our ultimate goal is to create personal accountability. The definition of accountability is, the fact or condition of being accountable; responsibility. Where social accountability helps by being responsible to others, personal accountability is far stronger and enduring, when you are responsible for and to yourself. In this episode we cover some key aspects to harnessing and developing both social and personal accountability in order to achieve the health and wellness you desire. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial.Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine you're on stage with nine other people who have the same skillset you do. The same degree and/or experience. Whatever you do or make, they all can as well. And the question is put to you...why choose you? Can you really stand there and explain why you are literally the best? Better than everyone standing next to you? Here's the thing, even if you actually were, there is little chance you could prove it and even less chance anyone would believe it. In today's marketplace there are too many options to choose from. Specializing gives you a great leg up, but even here it's hard to take the approach of being the best. And there is seldom opportunity in being the cheapest. Which basically leaves you with who you can best connect with and how. This is encapsulated in your creativity and your point of view, which is ultimately, your art. I'm wrapping up my series with Miriam Schulman, artist and guide to artists and author of Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’m a 6’ tall, slim white man. I have an automobile, house, job and good income. No felonies. Imagine if myself and nine other identical men all created profiles on a dating app and that’s all we put. How many inquiries would we get? Probably zero. This is our world and marketplace today. No matter who you are or what you do, everyone is looking to know your story before they spend a minute or a dollar on you. They are looking for context on connecting points to determine if they find resonance with you or not. This is Part 3 of my series on Miriam Schulman. Her new book is called Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity. If you are involved, or want to be, in the fine arts, and make a living at it, she is your guru. On a bigger scale she brings the message of how creativity and art in your work is a necessity in today’s overcrowded marketplace. I continue this discussion today with my frequent co-host Jared Angaza. Jared is a brand architect who has recently devoted himself to helping the space community tell their story. His expertise is in doing that, helping us all tell our story so we have the chance to connect with others, whether personally or professionally. He’s also my blood brother and who is helping me tell my story as a podcast host and author so you know if I’m someone you care to listen to or not! In this show we really hone in on not only the opportunity, but the absolute necessity to tell your story or get left behind. Looking at our work, what you do is no longer enough. You can’t be the best, nobody will believe that. But you can be unique. You are unique, even if you don’t realize it. Just as you must put on clothes to go to work, if you want opportunity in the marketplace, or trying to get a date, you’ve got to communicate who you are. Your identity. This is the only way people can know if they want to connect with you or not. If you try to play it safe and remain storyless, you’ll get just that. Less. And in today’s culture, letting your identity be known shows confidence, while remaining hidden makes you suspect. Be authentic, this isn’t about performing and being a show pony. It’s again, just like a personal profile in a dating app, merely sharing who you are and what you’re about as a service to people who might be interested. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

It is from our creativity where our most valuable work and life events happen. Creativity is not just for the fine arts. We harness and rely on our creativity to generate our important ideas, critical thinking, and ultimately our ability to grasp onto hope in our lives, especially when things are challenging. And as life happens we can easily be at risk of depleting our creative juices, so to say. In this episode I’m back with artist and guide to artists, Miriam Schulman. You may have run across Miriam’s art and story featured on NBC’s “Parenthood” and the Amazon series “Hunters” with Al Pacino. In our first show together we discussed the concepts in her book, Artpreneur: The Step-by-Step Guide to Making a Sustainable Living from Your Creativity, and the opportunity and really, necessity, for us all to find our unique art and showcase a point of view in our work, no matter what we do. Here we get more personal and get into Miriam’s Values, Motives, and Habits in the key areas of life. In the category of mental health she discusses the need for us to restore ourselves. Restore our hearts. In order to foster our creativity. When we are consumed and overwhelmed with busyness and worn out or even just stagnant and bored, we will find it extremely difficult to think with much creativity. So what do we do to restore it? This is a key topic of this show. You can find Miriam’s book Artpreneur everywhere and get a free chapter at schulmanart.com/believe. And right now I encourage you to find her podcast and check it out, The Inspiration Place. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you believe it? That Alzheimer’s can be prevented, stopped, and even reversed? It’s true. Does that mean it will be eradicated from our culture? We know how to stop obesity in an individual too, but it’s not happening here in America. This show is about you however, you and those close to you. Can you do something about preventing, stopping, and reversing Alzheimer’s? Absolutely. There are never any guarantees when it comes to one’s health, but there are probabilities you can count on. In this show we bring you quite possibly the world’s leading authority on prevention, stopping, and reversing Alzheimer’s. Dr Dale Bredesen, author of, The End of Alzheimers and The End of Alzheimer’s program. You need to realize most of the traditional leaders in the arena of Alzheimer’s aren’t of the belief you can do anything but manage Alzheimer’s and its inevitable decline. Alzheimer’s disease has become the third leading cause of death in the United States, after cardiovascular disease and cancer, destined to rob 45 million of the Americans currently living of their most fundamental reasoning capabilities if we do not do something to prevent and reverse the process. Dr Bredesen profoundly cites, “You know cancer survivors. Hardly anyone knows an Alzheimer’s survivor.” But he knows many. Dr Bredesen’s credentials and bio are long enough for a show in and of itself. If you are concerned about Alzheimer’s, and everyone should be, type B R E D E S E N and Alzheimer’s in your search engine and you’ll find all you want. Better yet, go to wherever you buy books and get his book, End of Alzheimer's Program. And visit drbredesen.com. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial.Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wrapping up my series on Japanese self-help celebrity Ken Honda and his focus on Happy Money, and I’m going to bring it home to what I’m grappling…with striving to implement in my life as a result of Ken’s message. I’ve talked about this topic with Ken, with Tom Ziglar in part three, and I’ve been discussing it with people in my life. The truth is I’ve historically not had happy money. I’ve not felt fairly compensated for what I’ve offered the world and I’ve looked at money as an irritant in relation to just wanting to do what I cared about and trying to serve people and provide for my family. From what I’ve heard, many of you can relate to this. So, let’s consider it together for a moment. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial.Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

People doing mundane tasks are replaced by robots. Now people producing basic content will likely be replaced by AI. What can’t ever be replaced? Your point of view. Your story and perspective. Your flavor and vibe. You buy many products and services today, not because they are proven to be the best, but because you want to associate yourself with the story behind them. With what they represent. This is the essence of art and creativity. I believe it’s a myth that some people are creative and others aren’t, but we limit our scope of where and how you can be creative. We’re about to blow that myth up. I’m with Miriam Schulman, an artist and founder of The Inspiration Place, where she helps other artists learn how to profit from their passion or become better artists. She’s helped thousands of artists around the world develop their skill sets and create more time and freedom to do what they love. Miriam’s art and story have been featured in major publications such as Forbes, The New York Times, Art of Man and been featured on NBC’s “Parenthood” and the Amazon series “Hunters” with Al Pacino. She has a very popular podcast called The Inspiration Place where she helps artists profit from their work, so they can keep doing it and do more of it. While we do talk about the aspects of profiting from your art, my initial focus is that if we don’t have art and creativity in our work, no matter what work it is, we will likely find ourselves phased out or left behind. Our core product or service is no longer enough to flourish. There are too many other providers and options. To stand out and succeed at a high level we must add a creative, unique aspect to what we do and include our point of view. As you’ll hear from this talk with Miriam, our point of view is we connect with others. And this is the point. AI can inform us of anything and everything. But it can’t connect. And this is your greatest opportunity. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial.Get free chicken nuggets for a Year and 10% off your first box when you sign up today at butcherbox.com/SELFHELPFUL and use code SELFHELPFUL.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been looking at how we view and feel about money and it keeps drawing me back to how influential our work is. We make money from the work we provide. From our efforts to help deliver a product or service. If we are not proud of the work we do. If we are not proud of the end product or service we help provide. If we are just doing it for the money…then the money we earn as a result, we have negative feelings about. The money itself becomes a focus of our frustration along with the work. This is far more than about money and about our personal self-approval. If you have any negative feelings about money, we’d have you consider how you feel about how you earn it. This is part three on my series about Ken Honda, Japan’s number one self-help guru, and his focus on the energy we have around money, which is the topic of his super best-selling book, Happy Money: The Japanese Art of Making Peace With Your Money. My co-host for a peer discussion is Tom Ziglar. Tom is son to the inspirational legend, Zig Ziglar and The Ziglar Show is where this podcast evolved from. Tom is an expert in the workplace and in this episode we dig further into how our feelings about our work and how we earn money are foundational to our overall feelings of money and ourselves as a whole. We also discuss how we feel about spending money on undesired and unexpected expenses and how to better handle it when you are the one taking money for such expenses. A reminder to check out Ken Honda’s book, Happy Money, anywhere, and connect directly with him at Kenhonda.comThe Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

We wrap up our Functional Medicine questions from listeners for Randy James, Medical Doctor and Functional Medicine expert who addresses questions from his experience with thousands of patients striving to get past the mere symptoms of their health and discern the root cause issues so they can have true…wellness. This is my Functional Friday episode where we focus on our health and wellness so we have the physical and mental capacity to help ourselves and others. In this episode, we spend the first 25 minutes on Joe’s questions about food allergies and sensitivities with a bit of focus on children. Then Timothy asks how to address a short temper and I think you'll have your mind greatly opened to new possibilities in addressing behavioral issues overall. Last Jennifer asked about epigenetics and how to rewrite her diabetes and metabolism. She said, "I'm several years older than my family members were when they had their first heart attacks, strokes, and cancer surgeries and I'd like to add more years to that." Powerful topics you’ll gain much from. The Self-Help(ful) podcast is brought to you by Ziglar, your premier source for equipping coaches to help leaders and top performers excel professionally and personally. Visit Ziglar.com and let them inspire your true coaching performance.Other sponsors include Peloton! Try Peloton risk free with a 30 day home trial (new members only; not available in remote locations). See additional terms at onepeloton.com/home-trial.Go to Zocdoc.com/KEVIN and download the Zocdoc app for FREE. Learn more about your ad choices. Visit megaphone.fm/adchoices