The Kevin Miller Podcast

In this conversation with Mariel Buqué, a trauma-informed psychologist and author of "Break the Cycle," explore the profound impacts of intergenerational trauma. Mariel discusses how our ancestors' struggles can shape our experiences today, emphasizing the importance of acknowledging these inherited challenges for healing. The discussion also includes the tension between genetic determinism and personal growth, along with strategies for breaking negative family cycles. Listeners gain insights into establishing healthy boundaries and fostering emotional reconnection within families.

In this enlightening discussion, Ben Hardy, PhD in organizational psychology and bestselling author, shares his transformative views on willpower. He likens willpower to a dwindling smartphone battery, revealing why it often fails us when we need it most. Hardy emphasizes the immense power of our environment in shaping behavior, urging listeners to create supportive settings that foster personal growth. He challenges conventional beliefs about self-control, advocating for proactive engagement over reliance on sheer willpower. This conversation is a game-changer!

Randy Blythe, a heavy metal legend, shares his evolution from a rebellious punk to a more reflective thinker. He candidly discusses his regrets about polarized views and the importance of empathy towards differing opinions. The conversation navigates the complexities of contentious issues, like COVID-19, urging compassion over judgment. Personal growth and the quest for inner peace are emphasized, prompting listeners to embrace self-awareness and challenge their own perspectives on what truly divides us.

Randy Blythe, the lead singer of heavy metal band Lamb of God, shares his transformative journey through addiction and emotional conflict. He emphasizes the importance of critical thinking and intellectual sobriety, revealing how music can help process intense emotions. Blythe discusses his evolving perspective on societal judgments and the duality of fear and contentment. He reflects on his punk rock roots, the clash with his upbringing, and the significance of self-examination, showcasing how resilience, self-compassion, and community can foster personal growth.

Mandy Harvey, a deaf singer and author who captivated audiences on America's Got Talent, shares her transformative journey in music after losing her hearing. She discusses the importance of overcoming adversity and how her experiences have shaped her resilience and dreams. Mandy emphasizes the significance of embracing limitations, setting goals, and the role of community support in achieving extraordinary results. With her inspiring story, she advocates for inclusivity and representation within the music world, encouraging others to pursue their passions despite challenges.

Wrapping up my series on binary thinking and our cultural propensity and judge and reject others with differing perspectives, I am interested in this concept of moral outrage. In my recent discussion with Fox TV personality Kat Timp, she stated that “Moral outrage is often rooted in self-esteem more than altruism.” I intrigued myself with the statement and went and researched it further. What I found gave a lot of support to the statement and got me thinking about myself and some of the hardlines I’ve taken against people and issues. I’ll share what I found. Kat Timpf’s new book on this topic is, I Used To Like You Until…:How Binary Thinking Divides Us.Sign up for your $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to start your free trial.Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plansJoin millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

I feel if an alien came to earth today and looked at media, whether the news headlines or social media, they’d think we must be near war. Now, with the literal news media who is paid to get readers, they know the value of drama, and if it bleeds, it leads. But with social media, most of what I see we are just inflicting upon ourselves. Somebody makes a benign post that may showcase a like or dislike or a viewpoint or opinion, and…the fight is on. The comments sections can turn into war zones. I try not to read them, as I just depress myself with the unnecessary and unwarranted conflict. But I feel like most all the conflict is people raising their hand to let us all know, “Hey, I’m wildly insecure and need to try and elevate my lacking self image by vehemently arguing how wrong you are if you put pineapple on your pizza.” What I find speaks confidence most is, curiosity. Let’s talk about it.Sign up for your $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to start your free trial.Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plansJoin millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In my previous episode I talked with Fox TV personality, Kat Timpf about binary thinking. Right, wrong, black, and white. And our cultural propensity to take a differing opinion or view or belief someone else has, judge them completely for it, and reject them. Kat experiences this frequently when people find out she works for Fox. They label and judge her and distance themselves. Even though they could possibly agree on many other things. They may even in truth, like her. But since she’s labeled with the Fox emblem, they reject her. The thing is, I understand this. I’ve long struggled with the concept of grace. I get the idea, but giving someone grace for doing or representing something I feel may be harming them or someone else, feels really hard. I fear if I am gracious, it will seem like I am ok with what or who they are, and I may not be. So how do you address this? Let’s talk for a minute. Kat Timpf’s new book on this topic is I Used To Like You Until…:How Binary Thinking Divides Us.Sign up for your $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to start your free trial.Use my promo code WHATDRIVESYOU for 10% off on any CleanMyMac's subscription plansJoin millions of Americans reaching their financial goals—starting at just $3/month! Get $25 towards your first stock purchase at get.stash.com/DRIVE. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this enlightening discussion, Kat Timpf, a writer and libertarian commentator for Fox News, dives into the pervasive issue of cultural division. She shares her views on the toxicity of binary thinking, advocating for empathy and understanding in conversations about contentious subjects. Kat emphasizes the importance of curiosity and recognizing individual complexities to foster genuine relationships. They explore how shared values can bridge divides on polarizing topics and the need for respectful dialogue despite differing beliefs. This conversation is an eye-opener for anyone feeling the strain of societal divisions.

Join Jonathan Fields, a renowned thought leader known as "the good life guy" and host of "The Good Life Project," as he explores what truly comprises a fulfilling life. He breaks down his findings into three essential elements: vitality, connection, and contribution. Delve into the psychology behind healthy habits and the importance of tailoring wellness to individual needs. Fields also discusses fostering authentic conversations and the challenges of personal growth, providing listeners with inspiring insights to redefine their own journeys toward happiness.