The Kevin Miller Podcast
Kevin Miller | YAP Media
Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co*Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues on the podcast evolution from 'The Ziglar Show' to 'The Self-Helpful Podcast' to 'What Drives You' to 'The Kevin Miller Podcast'...
Episodes
Mentioned books
Oct 14, 2024 • 1h 27min
Doing Too Much! Your Superhuman Efforts Are Hurting More Than Helping & How You Can Claim Peace w/ Renowned Psychotherapist Terri Cole
Terri Cole, a renowned psychotherapist and author of "Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency," dives into the complexities of high-functioning codependency. She discusses the internal struggles faced by seemingly successful individuals, especially women, who often prioritize others over their own needs. The conversation reveals how excessive caregiving can lead to burnout and emphasizes the importance of setting personal boundaries. Listeners will find practical insights for embracing self-care and fostering healthier relationships.
Oct 11, 2024 • 1h 8min
Have Art & Self-Expression In Your Work & Manifest Your Mission with Brianna Brown Keen
Brianna Brown Keen, a talented Hollywood actress and host of "Manifesting Your Mission," dives into the power of art and self-expression in work. She shares her journey through rejection and success, highlighting the importance of authenticity in the digital age. Brianna discusses the balance between artistry and professionalism while navigating the entertainment industry. Personal stories reveal the emotional toll of acting and the need for resilience. Throughout, she inspires listeners to embrace their true selves and manifest their goals.
Oct 10, 2024 • 13min
continued: What Foods Are You Eating That Qualify As Real Food?
Dive into the essentials of 'real food' inspired by Michael Pollan's insights on healthy eating. Discover the power of diverse, plant-based diets and the benefits of sourcing food from nutrient-rich soil. Learn about the potential of wild foods to enhance nutrition. Personal anecdotes shed light on life's uncertainties, emphasizing the importance of insurance and mental health. This mix of food wisdom and life lessons delivers impactful takeaways to elevate your well-being!
Oct 9, 2024 • 14min
What Foods Are You Eating That Qualify As Actual Food?
Dive into the wisdom of Michael Pollan's 'Food Rules' as the discussion emphasizes the need for real, plant-based foods. With humorous insights, learn key guidelines like recognizing true food and avoiding processed items. Explore the significance of sustainable choices in food production and health innovations. Discover practical advice to help you rethink your eating habits, making conscious decisions that nourish your body while promoting responsible consumption.
Oct 8, 2024 • 12min
Your Wellness Is A Result Of What Are You Putting In Or Leaving Out
Dive into the critical link between diet and wellness, highlighting the need for personalized nutrition. Discover how understanding food sensitivities can transform health through elimination diets. Explore gut health's role, particularly the benefits of the GLP-1 probiotic, in regulating appetite. Gain insights into the pitfalls of general dietary advice and the importance of tailored strategies. Plus, get a glimpse into how e-commerce solutions can enhance sourcing and delivering health products effectively.
Oct 7, 2024 • 1h 15min
Wellness In America, Halle Berry's Diabetes & Dr Mark Hyman's Healing w/ Dr Adam Perlman of Pendulum
Dr. Adam Perlman, Chief Medical Officer of Pendulum, shares his journey from traditional to functional medicine, driven by his martial arts background. He discusses the significance of gut health, particularly the bacterium Akkermansia, and its role in metabolic well-being. The conversation highlights Halle Berry's wellness regimen and the emerging probiotic supplements gaining traction among health experts. Perlman emphasizes the importance of informed health choices and patient autonomy within integrative medicine, aiming to empower listeners on their wellness paths.
11 snips
Oct 4, 2024 • 53min
How To Accept & Leverage Your Regrets with Dan Pink
Dan Pink, a multi-bestselling author known for books like "Drive" and "To Sell Is Human," shares valuable insights on the power of regret. He argues that rather than avoiding regret, we should embrace it as a catalyst for personal growth. The conversation delves into understanding regrets from actions taken versus those from inaction, revealing how they illuminate our values and drive us forward. Pink emphasizes that reflecting on regrets enhances decision-making, ultimately leading to a more meaningful life.
Oct 3, 2024 • 11min
Beliefs & How To Know If Your’s Are Your Own
In this engaging conversation, Alexis Fernandez-Prieksa, an expert in mindset change and personal development, dives into the origins of beliefs and how they shape our identities. She emphasizes the necessity of critically reflecting on our convictions for personal authenticity. The discussion covers the power of beliefs in contexts like religion and entrepreneurship, and explores mental health insights relating to Obsessive-Compulsive Disorder. Listeners are encouraged to challenge their beliefs to foster growth and transformation.
Oct 2, 2024 • 11min
You Are Limited & How To Have That Help You Be Your Best
In this conversation, Alexis Fernandez-Prieksa, an expert in mindset transformation and author of the audio book, shares her compelling views on embracing personal limitations. She argues that limitations can actually enhance fulfillment and productivity, rather than hinder progress. Alexis emphasizes the importance of self-awareness through tools like Strengths Finder, advocating for working with one's strengths while acknowledging weaknesses. The discussion also touches on the value of collaboration and effective treatment options for OCD.
Oct 1, 2024 • 11min
10,000 Hours Doesn’t Create Mastery & How To Do It In Less Time
Neuroscientist and author Alexis Fernandez-Prieksa shares insights from her audiobook, focusing on the misconception that 10,000 hours lead to mastery. She emphasizes the importance of the quality and intention behind practice, drawing on personal anecdotes and examples from Hollywood. Alexis also discusses the need to push beyond mere repetition for genuine growth. Additionally, she addresses misconceptions about obsessive-compulsive disorder, advocating for specialized treatment and a deeper understanding of labels in the context of parenting and expertise.
