Ken Middleton is the author of Bamboozled: How Alcohol Makes Fools of Us All and the editor of the publication AINYF (Alcohol is NOT Your Friend). In this episode, Ken shares helpful tools and strategies for quitting alcohol. These include: exercise, nutrition, education, sleep, hobbies, social connection, finding a supportive partner, and having a big goal.We also discuss:the neuroscience of alcoholaddiction and strategies for habit changeshort-term and long-term alternatives to alcoholalcohol's effects on sleep, memory, and cognitionhealth risks associated with alcohol (e.g. cancer, heart disease, and Alzheimer's)the costs and benefits of alcohol consumption across various life stageshow alcohol can block personal growth and impede self-improvementthe deceptive portrayal of alcohol in movies, media, and advertisingmetaphors and analogies to help illustrate the effects and dangers of alcoholthe gifts and benefits of quitting alcohol**CONNECT & LEARN MORE**book website: thebamboozledbook.comDry-90 Challenge: dry90.comInstagram: @kenmmiddletonRESOURCESBOOKS- Alcohol Explained by William Porter- Alcohol Lied to Me by Craig Beck- Atomic Habits by James Clear- Bamboozled by Ken Middleton- This Naked Mind by Annie GraceCOMMUNITIES- Alcohol-Free Lifestyle- Tribe SoberMOVIES & TV- American Pie- House Party (starring Kid 'n Play)- Scandal- SuperBad- Sherlock Holmes PEOPLE- Annie Grace- Craig Beck- James Clear- James Swanwick- Janet Gourand- Robert Downey Jr.- William PorterVOCABULARY- acetaldehyde - anhedonia- dynorphin- nucleus accumbens Connect or learn more at: thebamboozledbook.com

In this episode, we discuss strategies for managing and reducing alcohol cravings, uncovering alternative pathways to satisfy the deeper needs that fuel them. Today, we delve into 11 needs, exploring alternative actions to address each:waternutritionsocial connectionsextouchmovementsleepfeeling of possibility, novelty, chaos, & adventurestimulation (light, sound, etc.)stress reduction and calmgoals/projectsListen in to discover your hidden needs and other healthier ways to satisfy them, ultimately diminishing the urge to drink and granting you greater freedom in how you choose to live. RESOURCES:COMMUNITIES:- Alcoholics Anonymous - Tribe SoberENTERTAINMENT- Six Flags Magic Mountain (amusement park)- Memento (movie) SCIENCE VOCAB:- basal ganglia- intercostal muscles- mesolimbic pathway- prefrontal cortex- striatum- substantia nigra- ventral tegmentum

In this episode, we're joined by Osinakachi Akuma Kalu, the founder of TAFFD's, dedicated to enhancing health and biological longevity for Africans through educational initiatives. He's also an author, futurist, musician, and speaker. Our discussion centers on traditional African health practices, mindsets, and tools, covering: social connection, community, movement, nutrition, farming, medicine, music, dance, language, metaphysics, morality & ethics, biodiversity, environmental factors, holistic living, and more. We also discuss how Westernization has negatively impacted the health and longevity of Africans, across these various dimensions. History, politics, education, and big business are a big part of this. Some ways in which Africa is degenerating include: social isolation, fracturing of family and community, poor nutrition (e.g. processed foods and added sugars), environmental toxins, loss of religion and culture, and increasing use of chemicals and pharmaceuticals.  Osinakachi aims to reconnect Africans to their ancestral roots, returning to a time marked by robust health, longevity, strong social bonds, community, safety, trust, empathy, vulnerability, natural exercise, biodiversity, nutritious food, and a mindset that values such.  We must redefine wealth, prioritizing health and social cohesion over money, comfort, and convenience. While traditional practices like farming and open dwellings may be disappearing, education and hard work can help revive some of the positive aspects of Africa's heritage. The principles, practices, and mindsets discussed in this episode can be applied to your individual life, relationship, family, or community, regardless of your location in the world.*Connect with Osinakachi*LinkedIn: /osinakachi-akuma-kalu Facebook: /authorOsinakachi website: taffds.orgRESOURCESMUSIC IN AFRICA- African Traditional Music (ATM)- Afrobeats- Amapiano- Bongo Flava- HighlifePEOPLE- Aristotle- Feta Kuti- Izu Marcel Onyeocha- Ludwig Wittgenstein - Martin Buber- Plato- R.L. StineVOCABULARY - assimilation- association- Berlin Conference- Igbo - Ohafia War Dance- Omenala- palm wine- Scramble for Africa- Ubuntu- Zulu

Josh Sackman, cofounder and president of AppliedVR, joins us today to talk about pain management using virtual reality (VR). We discuss the bio-psycho-social dimensions of pain, and how to manage and reduce it accordingly. Some of the evidence-based tools and features discussed include: breath (e.g. box, 4-7-8, Wim Hof, diaphragmatic breathing, etc.), visualization, social connection, mindfulness & meditation, distraction & attention control, movement & interactivity, presence & immersion, sleep, biofeedback, interoception-building practices, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), pain education, grit & resilience, voice, and various other self-regulatory techniques.Although VR has proven benefits for the reduction and management of both acute and chronic pain, the goal of today's episode is to teach you principles, practices, and skills that you can use anywhere and anytime, with or without the headset. We discuss the various benefits of VR, how it compares with opioids and other existing therapies and technologies, common hurdles that VR helps overcome (e.g. accessibility, availability, affordability, complexity, enjoyability), pain's connection and interference with other facets of life (e.g. sleep, social interaction, mood, etc.), and how to find more peace, stability, and calm amidst your pain. **CONNECT & LEARN MORE**Josh's LinkedIn: /joshsackman company (AppliedVR) website: appliedvr.ioproduct (RelieVRx) website: relievrx.comInstagram: @appliedvrLinkedIn: /appliedvrRESOURCESBOOKS - Breath by James NestorCOMPANIES, SCHOOLS, & ORGANIZATIONS - ByteDance- International Association for the Study of Pain (IASP)- Stanford University - University of California, Berkeley- University of Washington- USC- Virtual Human Interaction Lab (@Stanford)PEOPLE- Albert "Skip" Rizzo- Andrew Weil- Beth Darnall - Bob Jester- Hunter Hoffman- James Nestor- Jeremy Bailenson- Matt Walker- Sean Mackey- Wim HofPODCASTS - Huberman Lab      -  Dr. Sean Mackey: Tools to Reduce & Manage Pain (1/15/2024)      - 6-part sleep series with Matt Walker (4/3/2024 ~)- The Matt Walker PodcastLearn more at: appliedvr.io

In this episode, our guest is Jan Kounen, French film director and producer, VR creator, author, comic book artist, and Ayahuasca expert explorer.The conversation focuses on various aspects of the Ayahuasca experience, such as: vision, sound (the chants/songs known as "icaros"), embodiment, fear, thinking, cognition, surrender, fragility, reality, perception, self-discovery, pain, beauty, interconnection, and death. This thereby aims to help us gain a deeper understanding and experience of ourselves and our lives.Ayahuasca: Kosmik Journey, Jan's VR simulation of the experience (now available on Quest 2 and 3) serves as a template for our discussion. Other mind-opening tools we talk about, that can be used as alternatives to (or, as preparation for) Ayayhuasca include: meditation (e.g. Dzogchen), yoga, various plants, psychedelics, light technology (e.g.  roXiva lamp), binaural & monaural sounds, float tanks, music, art, eyes, chants, nature walks, and more. We also discuss filmmaking, VR/AR, comics, and Jan's continuing evolution as a human and creator. This is a conversation that traverses various technologies, both natural and man-made. It is a journey beyond your standard human experience, diving into the deeper realities of what you are. As with Ayahuasca and VR, you will never look at life the same. BOOKS- Doctor Ayahuasca by Jan Kounen- Visionary Ayahuasca by Jan Kounen- Why Materialism Is Baloney by Bernardo KastrupFILMS- 8- 99 Francs- Baraka- Blade Runner- Blueberry- Captain X- Coco Chanel & Igor Stravinsky- Darshan: The Embrace- Dobermann- Koyaanisqatsi- Other Worlds- The Story of Panshin Beka- Vibroboy IMMERSIVE EXPERIENCES - Ayahuasca: Kosmik Journey (VR experience *available on Quest 2 and 3)- Shamanic Visions (exhibition at the Musée du Quai Branly -  in Paris, France) ORGANIZATIONS - Essentia FoundationPEOPLE - Alex Grey- Bernardo Kastrup - Erasure (band)- Godfrey Reggio- Ron Fricke- Shipibo (indigenous people)

Enjoy a relaxing meditative vacation for your ears with these Hindu chants from Jamie Ananda McConochie. Close your eyes, perhaps sing along, and get swept along on a journey deep into yourself and the cosmos from which you emerged. You can listen to these while meditating, getting ready for bed, or even while making love. Unlimited listens permitted. Let these sounds echo into and expand your being. Om.

In this episode, Jamie Ananda McConochie teaches us all about tantric sex, masturbation, health, and relationship practices. Yes, you will learn how to last longer in bed, love, and life. But you'll also learn how to increase your energy, focus, creativity, presence, and pleasure by using chanting, breathing, voice, movement, meditation, eye gazing, and other sensory-based practices. These techniques can be used alone or in combination with each other, both during sexual and non-sexual activities, to help you connect with the divine flowing energy within yourself, others, nature, and God.This is a sexy, giggly, awakening dialogue that both men and women can learn from and enjoy.  Embark on a journey beginning in a Hindu monastery, where Jamie lived as a monk for 11 years. From there, explore a tapestry of Hindu and tantric practices, serving as tools to invigorate not only your bedroom but also your entire world with renewed vitality, depth, and spirit.Topics discussed include: sex, dating, masturbating, relationships, porn, tantra,  Hinduism, Sanskrit, vocalizing, chanting, mantras, meditation, orgasm, speed, movement, eye gazing, semen retention, and more.RESOURCESBOOKS - Bhagavad Gita - Narcissus and Goldmund- Tantrasara  - The VedasDEITIES - Ganesh - Kali - Shakti - Shiva MANTRAS / CHANTS - Hari Om - Shiva Gayatri - Om Gam Ganapataye NamahaPEOPLE - Abhinavagupa- Ekhart Tolle - Hermann HesseMISCELLANEOUS - microcosmic orbit (energy/breathing technique) - puja (Hindu ritual)- Shiva Linga (symbol / object)***CONNECT & LEARN MORE***   website: thetantriclife.com   Facebook: /TheTantricLife   podcast: The Tantric Life   YuTantra (dating site): yutantra.com

In this episode, join Norah Al-Azzam, an expert in neuroscience and RNA, as we delve into the intricate cellular biology of rare neurodegenerative and neurodevelopmental disorders. Explore the complexities of conditions like ALS, Huntington's disease, Sanfilippo Syndrome (MPS III), and Spinal Muscular Atrophy (SMA), gaining insights into the pivotal roles played by RNA, proteins, and sugars. Our conversation spans a spectrum of diagnostic, preventative, and therapeutic tools, encompassing genetics, AI, and lessons borrowed from oncology. We navigate through topics such as aging, autophagy, fasting, biofeedback, gene sequencing, environmental risk factors, pharmaceuticals, supplements, nutrition, and even touch on the impact of Ramadan on health and aging.Strap on your lab goggles and grab a pen. It's time to dive deep into the cell, so that we can better dissect, detect, and defend against neurodegeneration.**CONNECT WITH NORAH AL-AZZAM**   LinkedIn: /norahalazzamRESOURCESCOMPANIES- Abbott- Eli Lilly - Illumina- Inhibrix- Nanomood- Neurocrine BiosciencesPEOPLE- Gene Yeo - Joseph Wang- Kelly Doran  - Michael Perry- Philip Gordts- Rob KnightSCIENCE VOCAB- antisense oligonucleotide (ASO)- Apo-E- beta-amyloid- endocytosis- glycans- lysosome- Lyscosomal storage disorders- phosphorylation - RNA-binding protein- sulfamidase- survival motor neuron (SMN)- Tau protein- TDP43- Trinucleotide repeat-disorderSTUDIES & NEWS- Cure SMA- 'Impaired mitophagy in Sanfilippo a mice causes hypertriglyceridemia and brown adipose tissue activation' (Aug 2022)- 'The world's first CRISPR therapy is approved: who will receive it?' (Nov 2023)- 'Unprecedented blood biomarker enables ALS drug approval' (June 2023)- 'Wearable device and smartphone data quantify ALS progression and may provide novel outcome measures' (Mar 2023)*Check out Nature Biotech for all the latest and more!

In this episode, we talk with the International Caregivers Association (ICA) about dementia. It is a seven-way conversation with basically the entire team: Dr. Ethelle Lord, Dr. Jennifer Stelter, Dr. Andrew Harrison, Ryan Stoffko, Bill Pemberton, and Pad.You will learn about what it is, potential risks and causes, the various types (e.g. Alzheimer's, frontotemporal dementia, vascular dementia, etc.), detection, symptoms, prevention, and the good, bad, and future of dementia care, along with the ICA's revolutionary new systems-based approach.We discuss the use of various tools such as: sleep, exercise / movement, nutrition, supplements, drugs, aromatherapy, music & sound, color, VR/AR, AI, psychedelics, communication, coaching, teamwork, and more.Dementia affects 55+ million people worldwide, over 6.7 million people in the U.S alone, and these numbers are rapidly rising. The odds of you or a loved one developing some form of dementia is frighteningly high. Listen in to help save yourself and the ones you love. Step inside the shoes of those with dementia, as well as the family, caregivers, and the experts being interviewed today. This is an uncensored glimpse into the world of dementia and how to navigate it. RESOURCESBOOKS- Alzheimer's Coaching by Ethelle Lord- Awakening From Alzheimer's by Peggy Sarlin- HOW IN THE WORLD...AND NOW WHAT DO I DO by Ethelle Lord- The Broken Brain by Nancy Andreasen- The Busy Caregiver's Guide to Advanced Alzheimer's Disease by Jennifer StelterCOMPANIES - Hanson Robotics (robotics)- Leafguard (gutters)- Neurotracker (cognitive training technology)- OPP Neuro SPA (peak performance info)- Pragma System USA (physical therapy)- Rezilient (supplement)- Team Me (coaching & communication training)- Yuka (app)PEOPLE - Bill Gates- Duncan Trussell- Hazel SzetoPROJECTS - Hallmarks of Aging- Norman- Shelley- SophiaTV & DOCUMENTARIES - Inside Bill's Brain- The Midnight Gospel--LEARN MORE & CONNECT--  website: icacares.com

Loretta Breuning returns, with her new book - Why You're Unhappy: Biology vs Politics. In this episode, we discuss that book - debunking various myths about happiness and teaching you how to surf the continuous waves of unhappiness. Take back control over your brain by taking small repeated steps toward goals that fulfill your biological and existential needs. Stop waiting for, chasing, or expecting a constant high. That is the recipe for a life of cortisol, disappointment, and disaster. Your mind is not broken. Society is not broken. It's time to see through the lies of "Science" and politics and embrace the dark yet navigable realities of human biology. Yes, you are unhappy. And that's okay. We are biologically wired to be unhappy. That's simply part of the package of being a big-brained mammal. But with Loretta's new book and this conversation, you can begin to change your expectations, beliefs, and actions, thereby smoothing out your ride down the rocky roads of dopamine, serotonin, oxytocin, and cortisol.   We also discuss: Loretta's trip to Japan (our fun hangout together!), her childhood circuits, mindfulness & meditation, Stoicism, eating behavior, habit change, dating & relationships, connection vs. independence, academia, "happy" countries, naked Tahitian girls, cocky poodles, and your inner fish and reptile.**CONNECT WITH LORETTA BREUNING**       website: innermammalinstitute.orgRESOURCESBOOKS- I, Mammal by Loretta Breuning- Status Games by Loretta Breuning - The Structure of Scientific Revolutions by Thomas Kuhn  - Why You're Unhappy by Loretta Breuning - Your Inner Fish by Neil Shubin DOCUMENTARIES - Chimp Empire- My Octopus TeacherPEOPLE  - Flint the Chimp (*personhood status questionable) -  James Altucher  - Jane Goodall- Jean-Jacques Rousseau- Joe Rogan- Max Planck (he's the one who said, "Science proceeds one funeral at a time.")- Thomas Kuhn**Learn more or connect**  website: innermammalinstitute.org    (scroll to the bottom of the page for your FREE '5-Day Happy Chemical Jumpstart') course: innermammalinstitute.org/course       (use discount code HAPPY20 for 20% off) podcast: The Happy Brain   (her interview with me: 'Learning a Foreign Language' (Oct 2023))