Motherhood Unstressed

What does it mean to "do the work"? So often in the personal development space you hear that term, but what does it actually mean? Positive psychology expert Tallia Deljou is on the podcast getting open and honest about how to go deeper, push through your fears, and look beyond surface level excuses about what you don't like about your life, into the deeper true causes of unhappiness. This conversation is going to make you uncomforabtle and question everything you thought about your life, but in the best possible way. If you're interested in learning how to change your own storyline, consciously shape your reality, and optimize your life, listen in. Available for free on @applepodcasts or wherever you download podcasts. Please subscribe and leave us a review!   About Tallia Tallia Deljou is a positive psychology expert and coach who helps women develop the skills and mindset to elevate their life paths with clarity and confidence. Connect with Tallia at https://talliadeljou.com/about and listen to her podcast "Sincerely, Me" wherever you download podcasts. 

Join Liz for a short guided meditation on envisioning and manifesting your ideal life. Prepare to elevate your energy, get focused, and feel totally blissed out.    More at mothehoodunstressed.com  Follow Liz on Instagram @motherhoodunstressed Sponsored by Motherhood Unstressed CBD  Please subscribe and leave us a review on Apple Podcasts!

This week on the Motherhood Unstressed podcast, learn key secrets and strategies for success in any endeavor from best selling author Shaan Patel. After founding Prep Expert SAT & ACT Preparation, Shaan won a Shark Tank deal with billionaire Mark Cuban and was able to scale his impact on the world, while still earning his MD/MBA from Yale and USC, and working as a dermatology resident physician at Temple University. The lessons Shaan shares from his own upbringing, namely, "education above all else" speak not only academic achievement, but what it takes to truly be successful in any field, you or your children decide to pursue. This is a powerful conversation on the importance of resilience, faith, dedication, and above all hard work. Download for free wherever you listen to podcasts.  Connect with Shaan at https://prepexpert.com About Shaan Shaan Patel knows what hard-work looks like. He is the founder/CEO of Prep Expert, winner of a $250K Shark Tank deal with billionaire Mark Cuban, a bestselling author of numerous books, received his MBA from Yale and MD at USC, is currently a dermatology resident physician at Temple University and was recently named Inc. 30 Under 30 for 2019. Shaan is a first-generation Indian-American whose parents immigrated to the U.S. in the early 1980s. He grew up in “seedy part” of Las Vegas in his parent’s budget motel, attended inner-city public schools in the worst school district in the nation (40% drop out rate), and was clueless about standardized tests. After spending hundreds of hours studying for the SAT he was able to raise his score from average to perfect - a feat achieved by only 0.02% of all high school students. His life completely changed because of this, he was admitted into prestigious universities, received $250 million in scholarships and even met the President.  This pivotal moment helped Shaan create Prep Expert, a 6-week course to help high school students achieve and have control over their own dreams. Prep Expert is the nation’s fastest growing test preparation provider, because as Shaan says “if you change your scores, you can change your life.”  Resources:   

In this solo episode Liz covers the basics of CBD, what it does to your body on a physiological level, dosages, how best to take it, and key things to look for when purchasing your CBD. Purchase Motherhood Unstressed CBD at motherhoodunstressed.com More at instagram.com/motherhoodunstressed 

This week I'm sitting down with 4x New York Times best selling author Dr. Steven Gundry to talk about the devolution of diet and nutrition in America, the destruction of our food supply due to powerful corporations and acquiescent researchers and politicians, and what you can do to protect yourself and your family so that you can live a long and healthy life. Specifically, RoundUp (glyphosate), patented as an antibiotic, is sprayed on virtually everything we eat, essentially destroying the gut biome leading to leaky gut and ill health. As bleak as the food supply is in this country, there ARE things you can do to give yourself and your children a fighting chance--listen in to learn how.  Connect to Dr. Gundry at https://drgundry.com Resources: Books: The Plant Paradox Quick and Easy, The Plant Paradox Cookbook, The Plant Paradox, The Longevity Paradox  

Join Liz for a fast and fun meditation that will get you settled and ready for the day. Even better, you can bring your kids along and begin to train them as well in the practice of mindfulness meditation.  Sponsored by Motherhood Unstressed CBD More at motherhoodunstressed.com and Instagram @motherhoodunstressed 

"I would rather be broke and happy, than be miserable." Business strategist, entrepreneur, and host of the "Master Your Mind, Business and Life Podcast", Lauren Smith, realized that working for a corporation that clearly didn't care about her, or her parental status was making her miserable. She took the leap into working for herself, and has never looked back. We also discuss how her deep spiritual nature and intuition allowed her to understand and trust herself as she went out on her own, and how you can develop these crucial life skills in your and your children's lives.  Connect with Lauren at mindbizlife.com  More at motherhoodunstressed.com and Tag us on Instagram @motherhoodunstressed

In this week's episode, I ask world renowned artist, Daren Magee, about his journey from the safety net of traditional employment to working an artist full-time and how his art has changed since becoming a father. He shares the important interplay between intuition and practical action and how it all begins with trusting yourself first. We also dive into the healing and expanding role of psychedelics, and how they have impacted his art and how he views the world.  Connect with Daren at https://realfunwow.com and instagram.com/realfunwow  https://maps.org More at instagram.com/motherhoodunstressed 

Learn the five pillars of a happy life, how to SIMPLIFY your home, and the importance of creating routines to help you live your best momlife from blogger and podcast host Jennifer Blossom.  Listen to the Blossoming Mom and Baby Podcast wherever you download podcasts. Connect with Jennifer at https://www.blossomingmommyandbaby.com and instagram.com/blossomingmomandbaby "As I learned more about my body and how to heal, I started to share my story of hope and redemption online."

In this episode Liz has an eye-opening skin health conversation with Benjamin Knight R.Ph., the natural pharmacist behind the Truth Treatment System—a ground-breaking skin health product line that Harper’s Bazaar named #1 in “Secrets to Beautiful Skin.” He has been compounding skin care prescription for physicians and their patients for over 35 years and his approach to skin health is based on one simple truth: The same chemistry that heals the skin, makes it beautiful. In this episode we discuss why an effective beauty product needs to treat the skin on a cellular level if any benefit is to be received, and how nutrition and even how we think affects how we age, and how good our skin looks. If you care about your skin and want to learn how to look your best for years to come, this is one enlightening episode you can't afford to miss.  Popular with top doctors like Terry Dubrow and Paul Nassif of E!’s Botched, Truth Treatment Systems is a pharmacist-formulated skin health product created with miraculous natural healing abilities—all available without a prescription. With 13 naturally-rich products designed to target every skin care need, Truth Treatment items hydrate and plum skin, repair scars and blemishes, recover collage, help with anti-aging, and much more.    Benjamin Knight Fuchs R.Ph. is a registered pharmacist, cosmetic chemist, nutritionist and founder of Truth Treatment has been compounding skin care prescription for physicians and their patients for over 35 years. Ben’s approach to skin health is based on one simple truth: The same chemistry that heals the skin, makes it beautiful.     VIEW FULL PRODUCT LIST      Connect with Benjamin Fuchs at www.truthtreatments.com   Please a review on Apple Podcasts! More at motherhoodunstressed.com and Instagram.com/motherhoodunstressed