Motherhood Unstressed

Sleep is so important for health - and when you can't sleep you know how it can affect everything else in your life. This short and direct meditation will have you relaxed and drifting off to sleep like never before, enjoy! Thank you for doing the work. My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Let's connect mama! IG @motherhoodunstressed 

In this episode of Motherhood Unstressed, I’m excited to once again be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. You may remember Dr. Gundry from his previous appearance on the show, episode #114, or by his best selling book, “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and stresses that we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. He’s now taking a fresh look at one of the top health issues plaguing Americans - fatigue. His new book “The Energy Paradox" offers a revolutionary plan for boosting energy and revitalizing mental and physical stamina.  Listen in on this informative discussion to learn about what you can do to ditch fatigue and start feeling your best today!  Connect with the Guest: Website: drgundry.com Facebook: facebook.com/ThePlantParadox Twitter: @DrGundry Instagram: @drstevengundry YouTube: youtube.com/channel Blog: drgundry.com/blog/ My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Public Goods - Everything you need for home and life in one clean aesthetic. Use code Unstressed for $15 towards your first order! Let's connect mama! IG @motherhoodunstressed   

Everyone has 5 minutes right? If you have been avoiding meditation because it's difficult to sit still, this gentle soothing five minute guided meditation will have you dipping your toe into a sacred practice that will alleviate your racing thoughts and connect you back to your beautifully intelligent body.  Thank you for doing the work. My new book, "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is available on Amazon, Kindle or motherhoodunstressed.com Sponsored by Motherhood Unstressed CBD - A better vibe is just a click away. Use code Podcast to save. Let's connect mama! IG @motherhoodunstressed 

On today's episode Irin and Jake Rubin MA, CHT, from MamaZen, discuss how they've created a unique program using meditation, hypnotherapy and mindfulness to help ease the stress, fatigue, burnout, and anxiety of parenting. In this episode we discuss: - the reality of overwhelm moms experience - how to change your behavior by changing your thoughts - how hypnotherapy changes the subconscious mind  - how engaging in this work positively impacts your marriage and the relationship you have with your children Get the MamaZen App - over 150 brief audio sessions (5-15 min) covering common topics among moms - stress, anxiety, frustration, anger, guilt, health and diet, stage of childhood, and more. Connect with the guests: MamaZen Website MamaZen Facebook MamaZen IG MamaZen Pinterest Sponsored by: Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50% Motherhood Unstressed CBD - Stressed and in the US? Use code Podcast to save 20% My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more content like this. Want to hear more? Check out some of our most popular past episodes and sure to leave a review on Apple Podcasts and subscribe! Beginners, How to Stoke the Joy and Transformative Power of Lifelong Learning with Best Selling Author Tom Vanderbilt Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Self-Love and Shadow Work with Artist and Author Tori Press @revelatori Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT Meditation for Ditching Limiting Beliefs & Negativity

Most of us worry from time to time, but you don't want anxiety to become a dominant factor in your life. This gentle guided meditation will give you the skills necessary to heal from chronic stress, and take back your day one breath at a time. My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more!

Emma Brown, the investigative journalist who broke the Christine Blasey Ford/Brett Kavanaugh story, is brutally honest in her new book To Raise a Boy, about the gender specific issues that boys and men face. In this episode we discuss: Gender expectations How shame harms & hinders boys How parents can help boys survive gender stereotyping Porn and the dearth of sex ed in schools Sexual violence against boys Preparing boys for healthy relationships Why we should be hopeful about our boys’ future Connect with the guest: https://www.toraiseaboy.com https://www.washingtonpost.com/people/emma-brown/ Twitter @emmerbrown My new book Motherhood Unstressed is out now!  Sponsored by: Public Goods - Essentials for home and life. Use code Unstressed for $15 towards your first purchase. Motherhood Unstressed CBD - Stressed and in the US? Use code Podcast to save 10% Want to hear more? Check out some of our most popular past episodes and sure to leave a review on Apple Podcasts and subscribe! Beginners, How to Stoke the Joy and Transformative Power of Lifelong Learning with Best Selling Author Tom Vanderbilt   Alexa and Carlos PenaVega on Why You Need to Put Your Marriage First Self-Love and Shadow Work with Artist and Author Tori Press @revelatori Brittany Watkins ON How to Lose Stubborn Weight and Heal Your Life with EFT Guided Meditation for Deepening Your Awareness and Self-Love

Negative thinking doesn't have to be your reality. Whether you're looking to take on a new challenge, change careers, or just feel more positive in your mind and body, this meditation will guide you there.  My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more!

On today's episode I speak with Niki's Natural Wipes Founders Suthan and Dr. Durka Naganayagam to discuss how they changed careers to pursue their dream. Suthan a former IT programmer and coder and Dr. Durka in medicine, never imagined they would be running a high end baby products brand, but their hard work and dedication is paying off. Tune in to learn what it takes to pursue your passion and chase your dreams. Use code unstressed to save  25% on all Niki's products. Connect with the guests: Niki's Natural Wipes website Niki's Facebook + Instagram + Twitter + YouTube + LinkedIn Sponsored by: Hiya Children's Vitamins - Essential Super Nutrients for Kids. Use code Unstressed to save 50% Motherhood Unstressed CBD - Stressed and in the US? Use code Podcast to save 20% My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Be sure to rate this podcast, subscribe and connect with me on Instagram @motherhoodunstressed for more content like this.

Whether you're looking to fall asleep, allay anxiety, or just feel more centered and focused, this meditation will guide you there.  My new book "Motherhood Unstressed: Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love" is now available on Amazon, Kindle or at motherhoodunstressed.com! Sponsored by Motherhood Unstressed CBD - Better sleep is just a click away. Use code Podcast to save. Be sure to rate this podcast, subscribe and connect with us on Instagram @motherhoodunstressed for more content like this.

When was the last time you learned how to do something completely new? In this episode of the podcast, I ask best selling author Tom Vanderbilt about his new book "Beginners" and why engaging in the childhood joy of learning is so important, especially as we age.  Public Goods - Use code Unstressed for $15 off your order. Motherhood Unstressed CBD - Stress Less. Use code podcast to save 15% at www.motherhoodunstressed.com  Learn more about my guest at tomvanderbilt.com Get the Book! TOM VANDERBILT, has written for many publications, including The New York Times Magazine, The Wall Street Journal Magazine, Popular Science, Financial Times, Smithsonian, and London Review of Books, among many others. He is a contributing editor of Wired UK, Outside, and Artforum. He is the author of You May Also Like: Taste in an Age of Endless Choice, Traffic: Why We Drive the Way We Do (and What It Says About Us), and Survival City: Adventures Among the Ruins of Atomic America. He has appeared on a wide range of television and radio programs, from the Today show to the BBC’s World Service to NPR’s Fresh Air. He has been a visiting scholar at NYU’s Rudin Center for Transportation Policy and Management, a research fellow at the Canadian Centre for Architecture, a fellow at the Design Trust for Public Space, and a winner of the Warhol Foundation Arts Writers Grant, among other honors. He lives in Brooklyn, New York. Learn more about my guest at tomvanderbilt.com "Beginners is ultimately about more than learning. It's about the possibilities that reside in all of us." --Daniel H. Pink, New York Times best-selling author of When, Drive, and To Sell is Human The best-selling author of Traffic and You May Also Like gives us an inspirational journey into the transformative joys that come with starting something new, no matter your age Why do so many of us stop learning new skills as adults? Are we afraid to fail? Have we forgotten the sheer pleasure of being a beginner? Or is it simply a fact that you can't teach an old dog new tricks? Inspired by his young daughter's insatiable need to know how to do almost everything, and stymied by his own rut of mid-career competence, Tom Vanderbilt begins a year of learning purely for the sake of learning. He tackles five main skills (and picks up a few more along the way), choosing them for their difficulty to master and their distinct lack of career marketability--chess, singing, surfing, drawing, and juggling. What he doesn't expect is finding himself having rapturous experiences singing Spice Girls songs in an amateur choir, losing games of chess to eight-year-olds, and dodging scorpions at a surf camp in Costa Rica. Along the way, he interviews dozens of experts to explore the fascinating psychology and science behind the benefits of becoming an adult beginner. Weaving comprehensive research and surprising insight gained from his year of learning dangerously, Vanderbilt shows how anyone can begin again--and, more important, why they should take those first awkward steps. Ultimately, he shares how a refreshed sense of curiosity opened him up to a profound happiness and a deeper connection to the people around him--and how small acts of reinvention, at any age, can make life seem magical.