Motherhood Unstressed

Today’s episode is your gentle invitation to pause, breathe, and reset. In just 10 minutes, this guided meditation will help you release built-up tension, return to your body, and reconnect with your inner calm. Whether you’re navigating a busy workday, recovering from a tough moment, or simply needing to catch your breath—this space is for you. No pressure, no expectations—just an opportunity to feel a little more grounded, a little more clear, and a lot more you. What you’ll experience in this meditation: calming breathwork to regulate the nervous system, simple body scanning for deep physical relaxation, gentle affirmations to quiet the mind and open the heart, and a moment of stillness to return to center. How to prepare: find a quiet space where you can be uninterrupted for 10 minutes, sit or lie down comfortably, close your eyes or soften your gaze, and allow yourself to fully arrive in this moment. Affirmations from today’s practice: “With each breath, I soften and release.” “It’s safe to let go. I am present and at ease.” “Peace lives within me—I choose to return to it now.” Why it matters: This practice is a reminder that peace isn’t something you have to chase—it’s something you can choose, even in just a few minutes. And when you give yourself this space, even briefly, the rest of life meets you with a little more grace. Stress doesn’t get the final word. You do. Loved the episode? If this meditation supported you, please share it with someone who might need it too. And if you feel called, leave a review—it helps the show grow and bring calm to more people around the world. Follow us on Instagram @motherhoodunstressed for more wellness tools and mindful inspiration. 💛

Experience the power of subliminal meditation—a transformative practice that subtly rewires your subconscious mind using positive affirmations hidden beneath soothing music and nature sounds. Unlike traditional meditations, subliminal audio works below your conscious awareness, gently shifting your thoughts and beliefs over time. In this episode, immerse yourself in a deeply calming soundscape infused with affirmations designed to promote relaxation, confidence, and focus. Whether you’re looking to relieve stress, boost self-belief, or simply unwind, this subliminal meditation is your gateway to effortless transformation. Press play, relax, and let the healing frequencies work their magic. For best results, listen with headphones and incorporate this practice into your daily routine. ✨ Subscribe for more guided meditations and subconscious reprogramming.

Have you ever cried out to God in life’s darkest moments, wondering if He’s truly listening? You’re not alone. In this episode of Motherhood Unstressed, I sit down with author Rachel Wojo to discuss her powerful new book, Desperate Prayers: Embracing the Power of Prayer in Life's Darkest Moments. Rachel takes us on a deeply personal journey, sharing her own heartbreaking experiences of loss and the desperate prayers that carried her through. Together, we explore the lives of struggling Bible characters like Hagar, Hannah, and David—people who faced unimaginable challenges yet found strength through their cries to God. Rachel’s insights reveal simple yet profound truths: your prayers don’t have to be perfect; they just have to be honest. With her three-word prayer focus and relatable storytelling, Rachel inspires us to shift from frantic desperation to a dependent, peaceful faith. Whether your prayers feel more like last-minute cries or heartfelt conversations, this episode is a must-listen. You’ll leave feeling encouraged, equipped, and reassured that your voice is heard—even in life’s pitch-black moments. 🔗 Listen now and discover the transforming power of prayer in life’s toughest seasons. Connect with Rachel Wojo https://rachelwojo.com/desperateprayers/  Instagram @rachelwojo X @rachelwojo Facebook @rachelwojoauthor Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed  

In this episode I speak with mRNA pioneer and acclaimed physician-scientist Dr. Robert Malone about his new book, PsyWar: Enforcing the New World Order, co-authored with Jill Glasspool Malone. The book uncovers the history and strategies behind modern psychological warfare, detailing how propaganda, censorship, and psyops are used to manipulate public opinion and control society. Dr. Malone shares not only the tactics being employed but also how we can resist totalitarian influences. Key topics from PsyWar we discuss: • Propaganda and behavioral control. • The role of psychological bioterrorism in driving fear. • Deep state censorship and threats to free speech. • Surveillance capitalism and data exploitation. • Fifth-generation warfare and its societal impact. • The rise of techno-totalitarianism and global control. Dr. Malone emphasizes the crucial role of free speech in uncovering truth and preserving personal sovereignty. We explore why defending open discourse is vital for America’s future and how a return to the principles of the Constitution can help restore our freedoms. If this episode resonates, please subscribe, rate, and review. Your support brings essential conversations like this to more listeners! Connect with Dr. Robert Malone X @RWMaloneMD Substack @rwmalonemd Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed Resources COVID-19 Information on HHS's Public Education Campaign Report The Joe Rogan Experience Interview with Dr. Robert Malone Elon Musk and GARM, Global Alliance for Responsible Media Center for Countering Digital Hate  

This week on Motherhood Unstressed, I sit down with the inspiring and candid Kristina Kuzmic to talk about her new book, I Can Fix This. In this raw and heart-opening conversation, Kristina shares the deeply personal story of supporting her son through his struggles with depression, anxiety, and suicidal thoughts. As a mother navigating these challenges, she reveals the critical role that curiosity, self-awareness, and self-compassion played in helping her connect with her children on a deeper level. Kristina and I also dive into the complex balance between control and connection, the importance of self-care, and the power of seeking help when parenting feels overwhelming. Together, we explore how embracing discomfort and personal growth can lead to more authentic relationships with our children, and how self-reflection and vulnerability can transform the way we approach parenting. If you’ve ever felt the weight of parenting, questioned your instincts, or needed reassurance that you’re not alone, this episode is for you. You’ll walk away with a fresh perspective on parenting, mental health, and the power of self-awareness. Don’t miss Kristina’s deeply honest reflections and actionable insights on building a stronger bond with your kids—while learning to be kinder to yourself in the process. Connect with Kristina Web: https://kristinakuzmic.com Instagram @kristinakuzmic TikTok @iamkristinakuzmic Facebook @KristinaKuzmic Connect with Liz Web: https://www.motherhoodunstressed.com Instagram @motherhoodunstressed

Are you unknowingly putting your family at risk with everyday household products? This week on Motherhood Unstressed, I sit down with renowned environmental activist David Steinman, author of the new book Raising Healthy Kids, to uncover the hidden dangers lurking in our most popular items—from bubble bath to cereal to cleaning products. David shares shocking test results from big brands like Johnson & Johnson, Kellogg, and General Mills, exposing the harmful chemicals they contain and how they could be affecting your children's health and development. Together, we explore safer alternatives and simple ways you can make smarter choices for your family, while discussing the surprising links between everyday products and reproductive health, particularly for pregnant women. This episode will empower you with the knowledge to protect your family’s well-being in today’s toxin-laden world. Don’t miss this eye-opening conversation that every parent needs to hear! Connect with David Instragram @ davidsteinman_author Web: https://davidwilliamsteinman.com  Get the book: Raising Healthy Kids Protecting Your Children from Hidden Chemical Toxins Connect with Liz  www.motherhoodunstressed.com Instagram @motherhoodunstressed

In this episode of Motherhood Unstressed, I’m joined by Lunden Roberts to discuss her new memoir, Out of the Shadows: My Life Inside the Wild World of Hunter Biden. While the book does touch on her experiences related to the Biden family, it’s primarily a heartfelt account of her journey as a single mother. Lunden opens up about the challenges she faced during pregnancy, sleepless nights, and the profound love she has for her daughter. Her memoir is a source of inspiration for other parents, particularly single mothers, and offers valuable insights into navigating unplanned pregnancies, fighting for your child’s rights, and managing the ups and downs of raising a child alone. She also shares practical advice on leaning on family, having a strong faith, and building a support system. If you’re looking for an honest and relatable conversation about motherhood and personal resilience, don’t miss this episode with Lunden Roberts.  Connect with Lunden Get an autographed book here Instagram @lundentownn_ Connect with Liz www.motherhoodunstressed.com Instagram @motherhoodunstressed

This meditation is designed to harness the energy of the Lion’s Gate Portal. This annual cosmic event, peaking on 8/8, aligns the star Sirius with the Sun in Leo, creating an energetic gateway for manifestation, spiritual growth, and deep inner transformation. This meditation will help you align with this potent energy, set powerful intentions, and manifest your deepest desires. Whether you're looking to attract abundance, love, or success, this meditation will help you tap into the infinite possibilities available during this special time. Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com 

This week I sit down with the incredible actress Katee Sackhoff, best known for her iconic roles as Lieutenant Kara "Starbuck" Thrace on Sci-Fi's Battlestar Galactica, Bo-Katan Kryze on Disney+'s The Mandalorian, and as the voice of Silk Spectre in the upcoming animated Watchmen feature. Katee opens up about her personal journey as a mother of two, sharing the challenges and triumphs of balancing a successful acting career with the intense demands of motherhood. During our heartfelt discussion, Katee shares her family's quiet struggle with her young daughter's cancer diagnosis and treatment, and how this experience has reshaped her perspective on life and legacy. Join us as we explore the themes of resilience, appreciating every day, and living life to the fullest. This episode is a testament to the strength of the human spirit and the power of love in the face of adversity. Connect with Katee Facebook @officialkateesackhoff Instagram @therealkateesackhoff TikTok @therealkateesackhoff X @Kateesackhoff Youtube @kateesackoffofficial Listen to Katee's podcast The Sackoff Show Connect with Liz Instagram @motherhoodunstressed Youtube Motherhood Unstressed https://www.motherhoodunstressed.com 

In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?"  "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hilarious and heartwarming bedtime adventure about a boy’s quest to find his missing stuffed bear, brought to life by the vibrant and engaging illustrations of award-winning illustrator Luke Flowers. In our conversation, Joe shares the hands-on inspiration behind the book. As a father of two, Joe recounts the night when his son couldn't find his stuffed bear, Bearry. This real-life family adventure became the heart of "Where’s Bearry?" and highlights the relatable chaos and love that parents and children experience together. We also explore the book’s emphasis on promoting healthy coping mechanisms. Joe discusses how the story teaches mindfulness and deep breathing techniques to help children manage their emotions during stressful moments. Kids are encouraged to practice these techniques along with the character, ensuring the lessons of the book linger long after the story ends. The enchanting illustrations by Luke Flowers are another highlight. Luke’s friendly, funny, and powerful artwork brings Bearry’s search to life, capturing the imagination of young readers and their parents. Join us as we delve into the making of "Where’s Bearry?" and discuss its potential to become a beloved classic. With its traditional rhyming scheme, modern mindfulness lessons, and Joe’s unique comedic touch, this book is poised to stand out as a new favorite in children’s literature. Tune in to this heartwarming and insightful episode, and get ready to be inspired by Joe Gatto’s journey from comedian to children’s book author, and the beautiful story of "Where’s Bearry?" Connect with Joe Instagram @joe_gatto Twitter/X @joe_gatto Web: https://www.joegattoofficial.com  Connect with Liz Instagram @motherhoodunstressed Web: https://www.motherhoodunstressed.com