The Alcohol Free Marriage Podcast

You Are Not Alone!  Join Us This October For A New Beginning!  You Can Just Take A Break And You Won’t Be Alone. Millions Of People Around The World Are Sober Curious So You Won’t Be The Only One Doing It.  But Take Advantage Of Learning And Growing With Us!  Sign Up Now And Receive $100 Off And Be Entered In A Drawing For A Great Giveaway!Joint the October Alcohol Free Spirit ExperimentGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Our Ice Plunge Vlog VideoWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Today we talk about some of the slow fades that can happen in marriage that we sometimes don't see happening.Joint the October Alcohol Free Spirit ExperimentGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Drink of the weekGo Brewing Damn Good OktoberfestBravus Brewing OktoberfestOur Ice Plunge Vlog VideoWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

We visit with Beth Purcell about her AF journey and yoga. Beth is an Integrative Nutrition & certified "This Naked Mind" coach, bioenergetics practitioner, extroverted-introvert, single mama, feminist, yogi. Her passion is helping mindful women, especially those in the wellness sector, re-examine their relationship with alcohol, and figure out how they can truly nourish themselves and live a more connected, joy-filled life.Joint the October Alcohol Free Spirit ExperimentBeth's WebsiteGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Drink of the weekClever MargaritaOur Ice Plunge Vlog VideoWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

We visit with Karina Koplock about her AF journey.Karina's journey into coaching began with her own personal growth and transformation. Through her own struggles and challenges with alcohol, she learned the power of mindset, changing our limited beliefs around alcohol, and self-awareness. Karina's Website: The AF PlanetGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Drink of the weekGo Brewing Burn It Down IPAMingle cucumber melon mojitoOur Ice Plunge Vlog VideoWatch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Do you miss that feeling of being on vacation? Well we talk through some tips and tricks to maybe help you keep a little of that feeling all year longGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Drink of the weekGo Brewing Double IPADos Equis Salt & LimeLa Croix LimoncelloLa Croix CoconutOur Ice Plunge Vlog VideoThe watches we are trying out Amazfit Bip Pro 3Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Join Matt and Amy as they interview Wendy McCallum, LLB, a Burnout and Alcohol Coach and the host of the Bite-Sized Balance Podcast. Wendy teaches busy professionals (who are nearing burnout and often using alcohol to cope) how to reclaim time for themselves, reduce stress, build healthier habits, and increase their daily joy.Wendy's WebsiteGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Join Matt and Amy as they delve into the fascinating world of life without alcohol. In their latest episode, they sit down with the incredible Racquel Reid, a woman who embarked on an extraordinary journey of self-discovery and transformation.Racquel's WebisteGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Decision fatigue refers to the decline in our decision-making abilities and self-control as a result of making numerous choices throughout the day. Every decision, no matter how trivial, depletes our cognitive resources.Drink of the week:Spindrift NojitoHoplark TeaOvercoming Decision Fatigue:While decision fatigue can sway our choices, we can implement strategies to mitigate its impact:Prioritize Significant Decisions: Identify the decisions that truly matter and allocate mental energy accordingly. By distinguishing between important and trivial choices, we can conserve cognitive resources for what truly counts.Establish Routines: Implementing consistent routines can reduce decision fatigue. By automating certain aspects of our daily lives, such as meal planning or selecting outfits in advance, we minimize decision-making efforts, freeing up mental energy for more crucial decisions.Take Breaks and Recharge: Regular breaks throughout the day provide an opportunity to recharge and replenish mental energy. Engaging in activities that relax and rejuvenate, such as meditation, exercise, or spending time in nature, can help combat decision fatigue.Plan Ahead: Anticipate moments of weakness and plan strategies to navigate them. If you know that the temptation to have a drink will arise in the evening, find alternative ways to unwind or distract yourself. Prepare healthy substitutes or engage in activities that bring you joy and relaxation.Get Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

Jenna and Buck Robinson live in Henrico, VA with their three children, their 15 old son and identical twin 12 year old daughters.  They have been married 18 years, but three years ago, their lives changed dramatically - for the better - when they both embraced sobriety. Jenna is an writer, while Buck is an advertising executive. In their free time, they enjoy spending time outdoors, camping, going to the beach, and Buck also enjoys endurance events, competing in his 4th Ironman this coming July. They are both students of This Naked Mind and strongly advocate The Alcohol Experiment to anyone questioning their relationship with alcohol. Drink of the week:Spindrift NojitoHoplark TeaGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy

This week we dive into the six Love Styles from the book How We Love. This is a really fascinating topic and we encourage you to take the quiz to determine your love style. In this episode, we discuss the Avoider, Pleaser, Vacillator, and Controller love styles.Drink of the week:Best Day BrewingBooks we discuss: (Amazon) No More Perfect MarriagesHow we LoveGet Our 5 o'clock somewhere: Alcohol Free EditionGet $5 off your first Go Brewing order!Watch the podcast on YouTube here: Alcohol Free Marriage Podcast VideoOur Website: AFMPodcast.comSchedule your free discovery coaching call with Amy