The Brian Cain Mental Performance Mastery Podcast

Kris Goodman is a mental performance coach in the Tampa Bay Rays organization. Goodman was a stand out player at The University of Iowa where I had the privilege of working with him as the team's mental performance consultant. “Goody” would go on to be selected by the Miami Marlins in the 2015 MLB draft.  After his professional career, he went on to receive his masters in applied sport psychology at Minnesota State, Mankato. In this podcast, “Goody” shares how he has parlayed his mental performance experiences as a player into his passion and now his profession. In this podcast “Goody” and I discuss: When does an at-bat start and the key components of an at-bat routine The power of visualization and relaxation training The use of association and triggers and their role in competing one pitch at a time How to stay alert, calm, poised and engaged at the same time And much more… You can engage with Kris Goodman on Twitter @KrisGoodman_ and on Instagram Kris_Goodman_

In this short “Mental Minute” podcast episode I breakdown the difference between an elite and an average mindset. Listen closely and try to identify which one you have. Thank you for listening to the Brian Cain Mental Performance Mastery Podcast on the Ironclad Content Network. If you liked this show, be sure to leave us a rating and a review and don’t forget to follow me on Instagram and Twitter @BrianCainPeak. ATHLETES: What YOU should do now… Want to learn how to be the most mentally tough athlete you know?  If you found this podcast helpful and you’re interested in more cutting-edge mental performance strategies as an athlete, my 30 Days to Mental Performance Mastery Program is for you. In this program, I’ll show you how to: Compete with unshakable confidence each and every time you step into the arena. Perform at your best when it means the most—on a consistent basis. Create the elite mindset, routines, and habits of excellence you need to reach your potential and get the most our of your ability like some of top athletes in the world, from UFC Champions to Heisman Trophy and Cy Young Award Winners, and over 900 pro sport draft selections and Olympic Medalists who I coach. Join the top athletes in the world today at BrianCain.com/athlete  COACHES: What YOU should do now… Want to learn more coaching strategies to master the mental side of performance? Join my COACHES INSIDERS LIST and I’ll keep you updated on my next Mental Performance Mastery Certification. If you found this podcast helpful, and you’re interested in more cutting-edge mental performance coaching strategies, the MPM Certification is for you. Inside the course, I’ll show you how to: Get your athletes to perform their best when it means the most by using a SYSTEM to create an elite mindset. Compete at a higher level, more consistently—while managing distractions and adversity—by establishing the right routines. Create the championship culture you need to develop elite athletic leaders and cultivate a clear vision that keeps everyone motivated and juiced up. Learn the systems and secrets I use to help the top coaches in the world compete at an elite level—year after year -> BrianCain.com/certification

Keith Conlon is a business leader who first honed his mental performance skills on the baseball field, while playing at TCU and professionally. As President of Allie Beth Allman & Associates in Dallas, Texas he’s helped lead the Real Estate firm to record sales that surpassed over $2 billion in 2018 and again in 2020. Conlon, recently named named one of Dallas’ the Top 20 Under 40 professionals is a mental performance mastery (MPM) certified coach, husband, father of two and bring a unique perspective to mental performance having used his training for success both on the ball field and in the board room. In this podcast, Keith and I discus: The importance of routines, consistency and getting results The similarities of what he did as an athlete to what he does today in real estate The biggest challenge he faces on a daily basis in real estate and how to overcome them What he does on a daily basis as part of his personal success process And much more…

Keith Conlon is a business leader who first honed his mental performance skills on the baseball field, while playing at TCU and professionally. As President of Allie Beth Allman & Associates in Dallas, Texas he's helped lead the Real Estate firm to record sales that surpassed over $2 billion in 2018 and again in 2020. Conlon, recently named named one of Dallas’ the Top 20 Under 40 professionals is a mental performance mastery (MPM) certified coach, husband, father of two and bring a unique perspective to mental performance having used his training for success both on the ball field and in the board room. In this podcast, Keith and I discuss: The importance of routines, consistency and getting results The similarities of what he did as an athlete to what he does today in real estate The biggest challenge he faces on a daily basis in real estate and how to overcome it What he does on a daily basis as part of his personal success process And much more...

In this short “Mental Minute” podcast episode I share one of the best strategies I use with my top performing clients to help them create more success for themselves. ATHLETES: What YOU should do now… Want to learn how to be the most mentally tough athlete you know?  If you found this podcast helpful and you’re interested in more cutting-edge mental performance strategies as an athlete, my 30 Days to Mental Performance Mastery Program is for you. In this program, I’ll show you how to: Compete with unshakable confidence each and every time you step into the arena Perform at your best when it means the most—on a consistent basis Create the elite mindset, routines, and habits of excellence you need to reach your potential and get the most our of your ability like some of top athletes in the world, from UFC Champions to Heisman Trophy and Cy Young Award Winners, and over 900 pro sport draft selections and Olympic Medalists who I coach. Join the top athletes in the world today at BrianCain.com/athlete  COACHES: What YOU should do now… Want to learn more coaching strategies to master the mental side of performance? Join my COACHES INSIDERS LIST and I’ll keep you updated on my next Mental Performance Mastery Certification. If you found this podcast helpful, and you’re interested in more cutting-edge mental performance coaching strategies, the MPM Certification is for you. Inside the course, I’ll show you how to: Get your athletes to perform their best when it means the most by using a SYSTEM to create an elite mindset. Compete at a higher level, more consistently—while managing distractions and adversity—by establishing the right routines. Create the championship culture you need to develop elite athletic leaders and cultivate a clear vision that keeps everyone motivated and juiced up. Learn the systems and secrets I use to help the top coaches in the world compete at an elite level—year after year -> BrianCain.com/certification Thank you for listening to the Brian Cain Mental Performance Mastery Podcast on the Ironclad Content Network. If you liked this show, be sure to leave us a rating and a review and don’t forget to follow me on Instagram and Twitter @BrianCainPeak.

Jeremy Carey is the founder of Ironclad, a content company that makes films, series, and original content with the mission of challenging audiences to live a life of purpose and impact.  Along with partnering with brands like Under Armour, the Navy SEAL Foundation, Blackhawk, Garmin and dozens of others, Jeremy and his team at Ironclad also produce original series and podcasts like this one, where audiences get insights into the lives of elite performers. Their motto: Defending freedom through content.  Jeremy is a 1-1 coaching client and personal friend whose passion for growth, development, productivity and creativity is contagious.  In this podcast we talk about… How Jeremy went from selling t-shirts at skateboard events to running one of the most successful film teams on the planet The importance of scheduled creativity and personal growth space and time Consistency, routine and process, the keys to unlocking your best self How iron sharpens iron and the importance of the company you keep His mission, vision and core principles as they relate to success And much more… Be sure to follow Jeremy and Ironclad on Instagram @thisisironclad.

Bas Rutten is a MMA Legend, UFC World Champion and UFC Hall of Fame fighter. The retired dutch MMA fighter, taekwondo black belt, muay thai kickboxer and professional wrestler was a UFC Heavyweight Champion, a three-time King of Pancrase world champion and finished his career on a unthinkable 22 fight unbeaten streak (21 wins, 1 draw). Fight Metrix, the official statistics provider for the UFC ran the numbers on Rutten’s career and statistically proved that he belongs not only in the UFC hall of fame, but near or on top of the list of greatest fighter of all time. In the 4-hours, 27-minutes and 8-seconds he spent as a professional fighter, Rutten scored 13 knockdowns without getting dropped himself, his significant strike accuracy was 70.6%, the highest Fight Metric has ever recorded. He attempted a record 53 submissions and successfully swept his opponents a record 46 times. He is currently a co-host of Inside MMA and is known for his charisma, good looks, great dance moves and devastating liver kicks. He has capitalized on his celebrity status since retiring from fighting in 1999 working as an MMA commentator, appearing in numerous television shows, movies, and video games. Welcome to the Brian Cain Mental Performance Podcast.... FIGHTING out of Tilburg, Netherlands, The FORMER UFC Heavyweight Champion, Former 3x King of Pancrase and UFC Hall of Famer… Bas ‘El Guapo” Rutten You can engage with Bas on twitter @BasRuttenMMA with Brian Cain on twitter and instagram @BrianCainPeak

In this short “Mental Minute” podcast episode I share the #1 strategy I use personally and with my clients to create consistency and improve results. Thank you for listening to the Brian Cain Mental Performance Mastery Podcast on the Ironclad Content Network. If you liked this show, be sure to leave us a rating and a review and don’t forget to follow me on Instagram and Twitter @BrianCainPeak. ATHLETES: What YOU should do now… Want to learn how to be the most mentally tough athlete you know?  If you found this podcast helpful and you’re interested in more cutting-edge mental performance strategies as an athlete, my 30 Days to Mental Performance Mastery Program is for you. In this program, I’ll show you how to: Compete with unshakable confidence each and every time you step into the arena Perform at your best when it means the most—on a consistent basis Create the elite mindset, routines, and habits of excellence you need to reach your potential and get the most our of your ability like some of top athletes in the world, from UFC Champions to Heisman Trophy and Cy Young Award Winners, and over 900 pro sport draft selections and Olympic Medalists who I coach. Join the top athletes in the world today at BrianCain.com/athlete  COACHES: What you should do now… Want to learn more coaching strategies to master the mental side of performance? Join my COACHES INSIDERS LIST and I’ll keep you updated on my next Mental Performance Mastery Certification. If you found this podcast helpful, and you’re interested in more cutting-edge mental performance coaching strategies, the MPM Certification is for you. Inside the course, I’ll show you how to: Get your athletes to perform their best when it means the most by using a SYSTEM to create an elite mindset. Compete at a higher level, more consistently—while managing distractions and adversity—by establishing the right routines. Create the championship culture you need to develop elite athletic leaders and cultivate a clear vision that keeps everyone motivated and juiced up. Learn the systems and secrets I use to help the top coaches in the world compete at an elite level—year after year -> BrianCain.com/certification

Todd Whitting is the head baseball coach at The University of Houston. In his career be has been a part of programs that have won 21 conference regular-season and tournament championships, competed in 17 NCAA Regionals, six NCAA Super Regionals and one NCAA College World Series. Coach Whitting is one of the most respected coaches in the game. Before the coronavirus cut the 2020 season short, his team won at least 32 games in 7 consecutive seasons.  Throughout his career he has coached or signed six first round draft picks and 17 Major Leaguers including nine at Houston. He’s also a husband and father of five. I’ve worked with Coach Whitting closely since 2006 and in this podcast we discuss: How to create a culture of process and one pitch at a time How to build the mental game into your daily practice routine as a coach How to get “buy in” from your players The importance of small, slow, daily repetition and consistency in training mindset What your primary role is as head coach when it comes to coaching the mental game And much more…

In this short “Mental Minute” podcast episode I share the #1 mindset shift that will change your life for the better RIGHT NOW! When I ask my clients, whether professional athletes, coaches or corporate warriors what the #1 most impactful take away from out work together has been, this is their answer about 80% of the time. Thank you for listening to the Brian Cain Mental Performance Mastery Podcast on the Ironclad Content Network. If you liked this show, be sure to leave us a rating and a review and don’t forget to follow me on Instagram and Twitter @BrianCainPeak. ATHLETES: What YOU should do now… Want to learn how to be the most mentally tough athlete you know?  If you found this podcast helpful and you’re interested in more cutting-edge mental performance strategies as an athlete, my 30 Days to Mental Performance Mastery Program is for you. In this course, I’ll show you how to: Compete with unshakable confidence each and every time you step into the arena Perform at your best when it means the most—on a consistent basis Create the elite mindset, routines, and habits of excellence you need to reach your potential and get the most our of your ability like I do with some of top athletes in the world, from UFC Champions to Heisman Trophy and Cy Young Award Winners, and over 900 pro sport draft selections and Olympic Medalists. Join the top athletes in the world today at BrianCain.com/athlete  COACHES: What you should do now…Want to learn more coaching strategies to master the mental side of performance? Join my COACHES INSIDERS LIST and I’ll keep you updated on my next Mental Performance Mastery Certification If you found this podcast helpful, and you’re interested in more cutting-edge mental performance coaching strategies, the MPM Certification is for you. Inside the course, I’ll show you how to: Get your athletes to perform their best when it means the most by using a SYSTEM to create an elite mindset. Compete at a higher level, more consistently—while managing distractions and adversity—by establishing the right routines. Create the championship culture you need to develop elite athletic leaders and cultivate a clear vision that keeps everyone motivated and juiced up. Learn the systems and secrets I use to help the top coaches in the world compete at an elite level—year after year -> BrianCain.com/certification