The BetterLife Podcast

Dr. Brooke Weinstein is an occupational therapist and world-renowned expert on sensory and emotional regulation. A "personal trainer for your brain," she provides step-by-step guidance on parenting, work/life/family balance, and dealing effectively with trauma, guilt, and shame.Today you'll learn:The life-changing benefits of learning how to regulate your nervous systemThe 4 "sensory profiles" that affect the way we navigate lifeHow to understand your own sensory profile (and what Brandon's is)Practical tips for slowing down and staying presentHow to "put your own oxygen mask on first" as a spouse and parentHow to support a loved one who has depression or anxietyDealing with picky eaters: Brooke's surprisingly simple solutionHow to help your kids work through tantrumsWhat the evidence says about screen time for kidsBrooke's personal experience with grief and healingBrooke's charitable cause: Our House, a foundation supporting people who are grieving the loss of a loved oneConnect with Brooke: InstagramTikTokJoin her email list

Codie Sanchez owns a portfolio of dozens of "boring businesses" that bring in more than $50 million in annual revenue. She also founded Contrarian Thinking, a financial media company with 100 million views per month. Codie's journey began as a journalist covering stories along the US-Mexico border, before she transitioned to a career in finance and private equity investing.Today Codie covers:The mind-blowing power of building an audience and leveraging social media Her top 3 tips for young people pursuing financial freedomSecrets to negotiating a pay raiseSurrounding oneself with high-performing individuals for personal growth and successUpcoming opportunities in real estateThe rationale behind her focus on "boring businesses" and why they hold tremendous potential for long-term successHer comprehensive 10-step process for acquiring businessesCodie’s charitable cause: SEAL Future Foundation, an organization dedicated to helping SEALs transition and fulfill their full potential in civilian life

Justin Donald has been called "The Warren Buffett of Lifestyle Investing" by Entrepreneur.com. He's the author of The Lifestyle Investor: The 10 Commandments of Cash Flow for Passive Income and Financial Freedom and leads the Lifestyle Investor Mastermind.Topics covered:Traditional college education vs. apprenticeshipThe 3 most important lessons to teach kids about moneyUsing leverage to buy assets with little of your own cashMobile home park investing vs. other types of real estateHow to invest in "the next big thing"Diversification vs. specialization when investingFinding the right operator to run a business7-minute guide to buying a mobile home parkTo book a free Strategy Session with Justin's team about your Lifestyle Investor Journey, visit LifestyleInvestor.com/Strategy.Justin's charitable causes: - Love Justice International, which fights human trafficking- Tim Tebow Foundation

Jordan Jonas is a wilderness and self-reliance expert. He lived for several years in Siberia, learning from nomadic fur trappers and reindeer herders. Jordan won Season 6 of the TV competition Alone.Topics covered: Managing risk as a parentHow to build resilience, ingenuity, and resilience, and gratitudeHow he outlasted his competition on the TV show AloneParallels between survivalism and businessHunting and sustainabilityThe 3 habits and books that have given Jordan a better life recentlyJordan's charitable cause: The Foundation for Wildlife Management

Lexi and Camron Cathcart are real estate investors and parents to kids ages 1, 3, and 5. Just a few years ago, Cam was working as a pastor and their family was living paycheck-to-paycheck. Then came a $15,000 medical bill... an event that ignited their journey to financial freedom.Lexi and Camron's charitable cause: Hope Haven Rwanda

Adel Sayegh built a billion-dollar company and had it all taken away… not to mention nearly losing his life to cancer. He survived both ordeals, and today he shares what he’s learned about avoiding disaster, hiring the right people, fighting for your principles, and the power of gratitude and faith.Adel’s charitable cause: National Center for Missing and Exploited Children

Steve Chou is a business owner and e-commerce expert who helps people start and scale online ventures without sacrificing their time and freedom. He hosts the My Wife Quit Her Job Podcast and his new book is called "The Family-First Entrepreneur."

Maria Friström is a multinational real estate investor, business owner, designer, and coach. She has lived and invested in both the U.S. and her native Finland.Maria's charitable cause: Organizations that benefit children who have trisomy 13

Ryan Kennedy is a functional medicine practitioner and nutritionist. He works with clients – including today's sit-in co-host Ryan Murdock – to build a holistic approach to improve their diet, sleep, and overall physical and mental well-being. Ryan's charitable cause: Lustgarten Foundation for Pancreatic Cancer Research

Rich and Kathy Fettke are real estate investors, coaches, and co-founders of RealWealth, a network helping people build passive income and achieve financial independence. Kathy co-hosts BiggerPockets' On the Market podcast. Rich is the author of The Wise Investor.Rich and Kathy's charitable cause: ASPIRE school for poor and orphaned children in Cambodia