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Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. This week the entire episode is dedicated to BJJ related questions. What to look for in a BJJ gym for those interested in starting, Belts and promotions, gym etiquette, Technique and strength, members getting kicked out of the gym, Thoughts on initial training for LEO, What is a black belt worth. Enjoy

U.S. Marine Corps Veteran, former Police Officer and Firefighter Travis Howze is an international touring Comedian and Motivational Speaker who has been igniting top stages around the world with laughter and inspirational messages for over a decade! Author of Create Your Own Light, Travis has been able to find healing after an extremely chaotic and traumatic past which led him on a path to helping others through his very personal story of “Finding Post Traumatic Purpose.” www.Travishowze.com     www.magicspoon.com www.expressvpn.com

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. 5:32 Q1: How to separate your identity from your occupation 11:28 Q2: Finding a new career path later in life 17:20 Q3: Principles and techniques to foster a productive learning environment 21:35 Q4: Ignoring external stressors Enjoy

Matt Vincent is known for being a two-time Highland Games World Champion and strength athlete. He spent more than 10 years competing in powerlifting, strongman, weightlifting and highland games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt will continue to share his fitness passion through seminars, book writing, fitness apparel and podcast. In Matt's first book, Training Lab, he spelled out the philosophy of “The HVIII,” and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. 2:06 Q1: How to serve when you have been physically disqualified from military service 7:25 Q2: Violence, and my relationship with it over time 14:01 Q3: Can you celebrate the Confederacy and still be a patriotic American 18:27 Q4: Why did I leave Devgru 23:15 Q5: Daughters standing for what they believe Enjoy

Samantha Francine is an activist, a woman of color, and is dedicated to education and bringing about change. On June 3rd she was participating in a Black Lives Matter protest in the resort town of Whitefish, Montana when she was approached by Jay Snowden, a visibly irritated and irate man shouting obscenities and ripping signs out of protestors hands. At that moment she chose to do what I hope we all would have the courage to do, she stood her ground and stared the man down. The interaction between Samantha and Snowden and his subsequent behavior was captured on video, and the still picture of Samantha staring into his eyes quickly went viral, receiving national media attention.

Today's Full Auto Friday will focus on one question, instead of multiple, with no time cap. I received a message from a man getting ready to leave active duty. He has questions about whether or not we are, or have accomplished anything with our efforts. Questions about whether or not we are the "force for good" that we say we are, whether or not the fight is worth the cost of American lives, and how to move on. They were tough questions, I hope my answers did them justice. Enjoy

Nick Norris is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included combat advisor to Iraqi and Afghan military units, Cross-Functional Team Leader, and Ground Force Commander during combat operation in both Iraq and Afghanistan. Nick was most recently assigned to Naval Special Warfare Basic Training Command — SEAL Qualification Training (SQT) as Officer in Charge prior to transitioning off Active Duty. Originally from Chicago, Nick received his Bachelor in Science from the United States Naval Academy in 2003 and his Masters of Science in Real Estate from The University of San Diego in 2013. He is the Executive Director of the C4 Foundation, which provides support and resources through science-based programs to active-duty Navy SEALs and their families. Nick is also the Co-Founder and CEO of Protekt Products, a wellness company that is committed to positively impacting customer health via both personal care products and nutritional supplements. Both Protekt and the C4 Foundation value the power of time spent in the outdoors and the positive impact it has on overall well-being.

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers. 1:25 Q1: Reasons NOT to pursue to a Special Operations career field 6:51 Q2: Navy JAG's and my experience with them 11:44 Q3: Managing stress through challenging times 17:11 Q4: How to best support active and retired servicemembers Enjoy

Nick Norris is a graduate of both the United States Naval Academy and Basic Underwater Demolition / SEAL (BUD/S) Class 247. Upon completion of SEAL training in 2004, Nick assumed progressively higher positions of leadership within Naval Special Warfare. His deployed roles included combat advisor to Iraqi and Afghan military units, Cross-Functional Team Leader, and Ground Force Commander during combat operation in both Iraq and Afghanistan.   Nick was most recently assigned to Naval Special Warfare Basic Training Command — SEAL Qualification Training (SQT) as Officer in Charge prior to transitioning off Active Duty. Originally from Chicago, Nick received his Bachelor in Science from the United States Naval Academy in 2003 and his Masters of Science in Real Estate from The University of San Diego in 2013. He is the Executive Director of the C4 Foundation, which provides support and resources through science-based programs to active-duty Navy SEALs and their families.   Nick is also the Co-Founder and CEO of Protekt Products, a wellness company that is committed to positively impacting customer health via both personal care products and nutritional supplements. Both Protekt and the C4 Foundation value the power of time spent in the outdoors and the positive impact it has on overall well-being.