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As an officer with the San Bernardino Police Department, Koahou was one of the first responders on Dec. 2, 2015, when terrorists attacked the Inland Regional Center, killing 14 people and injuring 22 others. During a gun battle between police and the terrorists, Koahou left his position of cover to provide assistance to a fellow officer who was under heavy fire. Koahou sustained a bullet wound to his leg but continued to return fire at the suspects. After being treated for his injuries, Koahou refused to be evacuated and remained to assist until the other officer had been safely evacuated. Officer Koahou was awarded the Congressional Badge of Bravery in California, and the Public Safety Medal of Valor from President Trump. His Congressional Badge of Bravery Citation reads: On December 2, 2015, the Inland Regional Center in the city of San Bernardino, CA, was attacked by two assailants armed with assault rifles, resulting in the deaths of 14 and the wounding of 22 others. After the attack, the assailants fled the scene. Over the next several hours the investigation led officers to the neighboring city, where the assailants were located leaving their residence. As they drove away from the location, officers conducted a rolling surveillance. Officer Nicholas Koahou was assigned as an undercover narcotics officer for the San Bernardino Police Department and was a member of the surveillance team. Eventually, the suspects returned to San Bernardino, at which point a marked police vehicle joined the other officers who were surveilling the suspects. Almost immediately the back window of the suspect’s vehicle shattered as the surveilling officers came under rifle fire. The suspects continued to drive for a short distance further and then abruptly stopped their vehicle. The officers positioned behind the suspects stopped their vehicles a distance away to create space and take cover to return fire. Unwittingly, a sheriff deputy drove past the unmarked vehicles and stopped his vehicle in the “kill zone” between the suspects and officers. This immediately caused the suspects to focus the majority of their fire on the deputy. Officer Koahou recognized that the deputy was pinned down and needed rescue. As Officer Koahou formalized a plan to assist, he saw one of the suspects leave their vehicle and flank the deputy. This allowed the suspects to open fire on the deputy from two angles, taking away any possible escape route. Officer Koahou immediately left his position of cover, moved forward, and engaged the suspect in order to rescue the deputy, who by this time was pinned down under heavy fire from both suspects. With disregard for his personal safety, Officer Koahou left his cover and closed to within 20 yards of the deputy, where he took a prone position and began firing at the suspect. The suspect went down, and the immediate threat of the deputy being outflanked and exposed was removed. However, the second suspect began to focus her fire on the pinned-down deputy. Officer Koahou rose to his feet and began closing the remaining distance to the deputy. At this point, Officer Koahou was shot in his left leg by the second suspect. After being wounded, Officer Koahou continued to return fire at the second suspect as medical aid was applied to his wound in the form of a pressure bandage. After being treated for his injuries, Koahou refused to be medically evacuated and remained to assist in the rescue of the pinned-down deputy. By this time additional officers had brought a vehicle up to Officer Koahou’s position. Koahou was able to rise to his feet, and he continued on to the pinned-down deputy using the vehicle as “moving cover.” Once at the deputy’s position they were able to evacuate him to safety. Both suspects were ultimately killed during the exchange of gunfire. The actions of Officer Koahou demonstrate extraordinary bravery and a willingness to save the lives of others, without regard to his own personal safety.

Rapid Fire Q and A from the viewers and listeners of the podcast. I do my best to limit myself to five minutes, I am not always successful... 1. When is it time/how do I know I am ready to have a child 2. Functional fitness vs. show muscles 3. Joining the military in your 30's, what to expect 4. Suicide/Violent videos/Movies and their impact on children Enjoy Element Labs

In an age where it may seem impossible, how does a fatherless black man grow up to become a police officer, with multiple degrees, then move on to creating a successful company and worldwide brand?    Enter Suresh Madhaven, who spent 13 years as a police officer before founding 221Btactical, an organization that specializes in developing equipment for the LEO/first responder community. 

Today's episode focuses on 9/11, the impact it had on my personal life as well as the United States. My thoughts on where we are now, where I am concerned we are heading, the foundation of our rights and freedoms, and how incredibly fortunate we are.

In an age where it may seem impossible, how does a fatherless black man grow up to become a police officer, with multiple degrees, then move on to creating a successful company and worldwide brand?    Enter Suresh Madhaven, who spent 13 years as a police officer before founding 221Btactical, an organization that specializes in developing equipment for the LEO/first responder community. 

Rapid-fire Q and A solicited from listeners. Any and all topics are. on the table, five-minute time cap (sort of.) 1. Following in your father's footsteps 2. Enlisted or Officer, Degree or no degree 3. What about "right-wing" organizations, are you still willing to "come off the bench?" 4. Exercise sucks, tips for motivation Enjoy

Henry Akins began training in Brazilian Jiu-jitsu in 1995 at the Rickson Gracie Acadamy on Pico blvd in West LA. Shortly after he started he became the secretary at the acadamy and was spending 70 hours a week there watching and participating in all of the classes. In 1997 the school moved to the Pacific Palisades where Henry trained and assisted main Instructor Luis Heredia and also participated and trained in all of the classes taught by Rickson. During these years Henry had the opportunity to train with Rickson and help him prepare for his fights in Japan. In 2000 the acadamy moved again to Wilshire blvd in West LA. By this time Henry had begun teaching many of the classes at the school. In Feb of 2004, because of his persistence and dedication to the fundamentals and philosophies of Jiu-Jitsu, Rickson Gracie presented Henry with a blackbelt, being only the third American at the time to receive that honor. Henry then took over the school and became the main instructor there until 2008 when he was forced to stop due to a back injury. Now Henry is the head Jiu-Jitsu instructor at Dynamix Martial Arts and although Henry is no longer affiliated with Rickson Gracie or his association, he feels blessed to be able to share this art with others and to pass on the knowledge that was taught to him by the greatest Jiu-Jitsu practitioner ever.

Rapid Fire Q and A with guest host Brian Bishop, five minute time cap per question.. 1. Is BLM a domestic terrorist organization 2.  Does the 2nd Amendment include automatic weapons, waiting times, and age restrictions 3. How do you teach accountability and responsibility to a generation who believes everything should be free 4. Should vaccines be mandatory 5. What is the appropriate response to the destruction of property during a riot And much more, enjoy. 

John Barklow is the Big Game Product Manager for Sitka, a hunting brand based in Bozeman, Montana. Prior to his current profession, he served for 26 years in the United States Navy as a Diver. We met in 1997 when I was a punk new guy, and he was running the dive locker for SEAL Team Five. His background and experience is diverse...In addition to classical dive training, he is a wealth of knowledge in climbing, skiing, backcountry travel, snow safety, and survival, to mention a few. For 15 years he worked at, and lead the Kodiak training facility where all SEAL candidates now go for their cold weather and survival training. To add icing to the cake, he has been a bowhunter for 30 years. www.sitkagear.com Dollar Shave Club HelloFresh

Rapid-fire Q and A with a five-minute time cap to all answers: First, a love letter to special podcast social media commenters... 1. White Belt Lives Matter: advice for beginners 2. Military service regret 3. Managing information overload, clarity of thought or depth of thought, the one thing I am the most certain of in this world. 4. My dad is a drunk, what should I do 5. Rapid-Fire Twitter Q and A Enjoy