Rapid Fire Q and A to finish off the week: 1. I am surrounded by family that is incredibly judgemental, how do I deal with this and the feeling that I now have to prove everyone wrong 2. Have you ever felt yourself seeking validation from others, and if so, how did you deal with it 3. Andrew Tate is ruining my friend 4. Concealed carry, stopping power, ammunition considerations, finding reputable training Enjoy

Travis Gribble retired in February of 2022 after 23 years in law enforcement. For half of his career, he worked in Michigan for a small Sheriff's Department, and then the other half was in Mesa, Arizona. Travis served in a SWAT capacity for a total of 16 years with 9 of those years being full-time SWAT in Mesa.      In 2016, after being on the Mesa full-time team and being an Assistant Team Leader, Travis made the decision to test for Sergeant.  The first step after the test finalization is what Mesa calls the "Step" program, a training program officers must complete before being officially promoted. In simple terms, it's really a ride-along with a senior Sergeant who shows you the ropes. The start of Travis's training began in January of 2016, working the day shift.  His very first call out of the station, on his very first training day, was the call that changed his life.      The next five years were hell and ultimately led to Travis seeking his retirement, after getting the help he needed.

Rapid Fire Q and A to finish off the week: 1. My father, suicide, gatekeeping information from other family members, being unable to escape what I saw 2. I ran from an active shooter and now I feel like a pussy 3. How do you reassure your family about the possibility of death in dangerous occupations 4. My wife and I are worried about the risk to your high school son if he plays football Enjoy

Sara Wilkinson is a mother, small business owner, suicide prevention advocate, and the widow of Navy SEAL Chad Wilkinson. SCPO Chad Wilkinson was born into the Navy. Both his uncle and father were SEALs (before his dad became a Marine One helicopter pilot). After a year at UCF, Chad enlisted in the Navy and successfully completed BUD/S. After three deployments with SEAL Team Eight, Chad left service for almost three years. He re-rejoined and was selected to screen for SEAL Team Six out of VA Beach. Chad served for 21 years, deploying to combat zones around the globe. Chad was on active duty in Virginia Beach when he died by suicide on October 29, 2018. Sara talks very openly about the unique dynamics required to survive and thrive while married to an active duty Special Operations soldier, as well as the terrible toll that it can take on tier one operators. She talks through the “what ifs” and all the looking back she has done to see if there were signs of Chad’s unseen injuries which ultimately led to his death.

Rapid Fire Q and A to finish off the week: 1. How do I protect my body (required by my occupation) and not sound like a douche when advocating for who I want to roll with and who I do not at a new jiu jitsu school 2. My wife is a stay at home mom and I work full time with 1000+ hours per year to make ends meet, how do I change this dynamic before I become overly resentful 3. My wife doesn't want a gun in the house but I want to be able to protect our family, what should I do 4. How do you maintain your humility Enjoy

Pat Scannon is one among the few who have earned a Ph.D. and then, separately, an M.D. His passion for both chemistry and medicine goes back to his childhood roots. His father was a US Army Colonel and his Romanian-born mother went to medical school in Leipzig during World War II. Pat spent memorable years growing up in post-war Europe. Years later, he earned his BS in Chemistry from the University of Georgia. He was in R.O.T.C and received a commission as a 2nd Lt. in the U.S. Army upon graduation. Then he earned a Ph.D. in Organic Chemistry from the University of California, Berkeley. A few months before his graduation, Pat realized the potential of using his chemistry training in medicine during an era pre-biotech and decided to apply to medical school. He returned to his home state and spent the second half of the 1970’s earning his medical degree from the Medical College of Georgia. Pat is a board-certified physician in Internal Medicine. He completed his residency and fulfilled his military duty as a major at the Letterman Army Medical Center and the Letterman Army Institute of Research on the Presidio of San Francisco. Pat founded Project Recover, formerly BentProp, after a trip to Palau in 1993. He and his wife, Susan, a dive instructor, were invited there to help locate the Japanese trawler George H.W. Bush sunk in 1944. They found the trawler more quickly than expected and documented it had been an armed vessel. After the rest of the dive team left, Pat hired a guide to show them other artifacts from World War II. It was then that Pat first saw the 65-foot wing of an American B-24 bomber lying in shallow water along a coral island in Palau. Other than leading him to it, the guide could give Pat no information about the wing. For Pat, the wing was more than a hunk of metal. It represented a forgotten battle and brave men who had fought and died there. It represented stories lost to the chaos of war, the annals of time, and the secret stillness of a watery grave. All were stories unknown to the airmen’s families. This moment marks the inception of The BentProp Project which is now known as Project Recover. Project Recover is a collaborative effort to enlist 21st-century science and technology in a quest to find and repatriate Americans missing in action since World War II, in order to provide recognition and closure for families and the Nation.

Occasionally, Fridays are better suited to address individual questions or individual issues. Today is one of those days. My thoughts on the recent New York Times article claiming there is a culture of brutality, cheating, and drugs in SEAL training, and the SEAL community.

Nick is an active duty member of The United States Army Special Forces. Commonly known as Green Berets, the Special Forces perform critical missions including counterinsurgency, unconventional warfare, foreign internal defense, and special reconnaissance. In 2013, on Nick's second combat rotation to Afghanistan, he and his Detachment fell victim to an insider attack ultimately resulting in the loss of his leg. Following a year of surgeries and initial recovery including the use of a prosthetic at Walter Reed National Medical Military Center, he returned to his unit. Refusing a military medical retirement, Nick set his sights on returning to operational status. In 2015, at the conclusion of a challenging, comprehensive assessment designed to evaluate Nick's abilities to operate, he returned to his Detachment and was subsequently deployed once again to Afghanistan conducting full-spectrum combat operations. Nick is considered to be the first Green Beret to return to combat as an above-the-knee amputee. Nick is currently serving the United States citizens as a Special Forces Warrant Officer / Assistant Detachment Commander and is widely recognized as an experienced subject matter expert in special operations, intelligence fusion, and mission planning and execution across all operational continuums. A former Special Forces Weapons Sergeant, Nick is Airborne and Combat Diver qualified, holds instructor certifications in Modern Army Combatives (MACP) and Special Operations Combatives (SOCP) programs, and is a graduate of both the Network Development Course and Unconventional Warfare Operational Design course. Nick is the first amputee to complete the Special Forces Warrant Officer Technical and Tactical Certification course, the SOCP Instructor course, and the Combat Diver Qualification course in military history. Nick's awards include the Silver Star, three Purple Hearts, two Bronze Stars, Bronze Star with “V” for valor, Defense Meritorious Service Medal, two Meritorious Service Medals, Joint Service Commendation Medal, Joint Service Achievement Medal, Army Commendation Medal, and the Special Operations Command Excalibur Award. An extensive world traveler, Nick provides training and motivational speeches to private sector corporations, schools and universities, sports teams, and a variety of different non-profit organizations. In his TED Talk ‘Living by an Ethos,’ Nick speaks about the Warrior Mindset and the importance of sacrifice, determination, and selflessness. Born and raised in Boston, Massachusetts, earned his bachelor's degree from the University of Massachusetts-Lowell, Nick is a husband, father, athlete, student, and author. He speaks multiple languages including Dari, Farsi, and Russian, and has earned a Purple Belt in Brazilian Jiu Jitsu.

Rapid Fire Q and A to finish off the week: Motivation, depression, struggles with life, etc. You know, all the stuff you want to chat about before the weekend kicks off. Enjoy

Robb Wolf is a former research biochemist and is a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.