
Insight Myanmar
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Latest episodes

Sep 24, 2024 • 2h 20min
Revolutionizing Relief
Episode #270: Adelina Kamal, who makes her second appearance on the podcast, guides listeners through an enlightening journey into the complex and often fraught world of humanitarian aid and crisis management. With nearly three decades of experience within the ASEAN system, Adelina brings to the table a wealth of knowledge about the political and operational nuances of delivering humanitarian aid in regions like Myanmar, where the crisis is as political as it is humanitarian.Her conversation delves into the ethical and operational challenges of working with or around military juntas and the implications for neutrality and independence in humanitarian work. Adelina introduces the concept of ‘humanitarian resistance,’ where local actors, often labeled as non-neutral by international standards, provide critical aid and support within their communities despite the political risks. She argues passionately for a more localized approach to humanitarian aid, emphasizing the importance of supporting these ground-level efforts over top-down international interventions. And she critiques the traditional, West-centric humanitarian system, calling for a more equitable and effective ‘horizontal ecosystem’ that respects and empowers local communities.“To me, the Western governments’ support to the Myanmar people is more of a token, because after all, aid is a political tool,” she says. “At the end of the day, it's about political will."

Sep 20, 2024 • 2h 2min
Why Did Ashin Sarana Disrobe?
Episode #269: Jansen Stovicek reflects on the emotional and practical challenges surrounding his decision to disrobe after 16 years as a monk. Initially, the idea of disrobing felt unimaginable, as his identity had been deeply intertwined with monastic life and strictly following the 90 billion-plus rules of the Vinaya. But after disrobing, Jansen encountered difficulty securing a place to stay as a monk, adding stress and uncertainty to his situation. His decision to disrobe was met with mixed acceptance by his community’ of followers. Ultimately, Jansen’s story is one of personal transformation and reflection. His candid insights shed light on the complexities of leaving monastic life and the broader implications it has on identity, social standing, and community relationships. He ends his reflections by expressing deep gratitude for his time in Myanmar. He emphasizes his continued support for the National Unity Government (NUG) and the democratic movement in Myanmar, wishing for the country's swift liberation from the military regime's oppression. “I am absolutely, eternally indebted to, to Myanmar, to Myanmar people, to Myanmar Buddhism, to the great masters of Myanmar. Very, very thankful to them!” Jansen exclaims. “I admit that I believe that the only country in the world where Buddhism is truly thriving, is Myanmar, believe it or not, despite, of course, the political unrest. And I definitely would like to encourage everyone to support the democratic movement, to support the NUG in Myanmar, because [they] support reason and they support freedom, and Buddhism is reason and Buddhism is freedom.”

Sep 17, 2024 • 1h 41min
The Art of War
Episode #268: In a discussion emblematic of the complexities inherent in international diplomacy, Scot Marciel, former U.S. Ambassador to Myanmar, elucidates the multifaceted challenges of addressing the crisis there. Marcel’s thinking, informed by his extensive diplomatic service, highlights a pervasive hesitancy among international actors to engage decisively with the Myanmar military, largely deemed an untrustworthy entity, yet also to put their eggs in the NUG/resistance basket. Marciel highlights the deep-rooted issues stemming from the military's unyielding grip on power and its demonstrated propensity for reneging on agreements, as evidenced by the 2021 coup. The military’s overthrow of a democratically-elected government starkly illuminates their unwillingness to cede control, thus undermining any prospect of meaningful dialogue or compromise. Marciel also explains what he believes is the ideal role for the international community to play: a supportive yet non-intrusive stance that facilitates dialogue among Myanmar's diverse actors without dictating outcomes, and respecting the country's sovereignty while providing essential resources and expertise. Marciel's reflections on the Rohingya crisis reveals the diplomatic result of that terrible time; namely, an international mistrust of both the military and civilian government, in the latter case, a sense of being let down. Fast forward to 2024, and today, the international community's response, though well-intentioned, often falls short due to limited understanding and engagement, highlighting the need for a more nuanced and sustained approach to diplomacy and support in Myanmar.“I do think the solution is for the military to be forced to relinquish political power, and to me, that means for the international community to put maximum pressure on that military, [doing] nothing to confer legitimacy on it,” Marciel says in closing. “At the same time, of course, you also have to figure out what comes next… but to me, the answer is, rather than to be paralyzed by the risks, what can the international community to do now to help the various various elements of the resistance, the Civil Disobedience Movement, civil society, other political actors, and prepare for some kind of transition process?”

Sep 13, 2024 • 37min
Bonus Content: An Interview with The Bangkok Podcast
We were honored to join our friends at The Bangkok Podcast to discuss the origins of our platform and how we've navigated the challenges of hosting discussions in the post-coup environment. We are sharing an interview that occurred on their feed earlier in the year.

Sep 10, 2024 • 1h 47min
Navigating a Mine Field
Episode #267: Yèshua Moser-Puangsuwan discusses the profound impact of landmines in Myanmar with an equal mix of empathy and depth. He vividly describes how retreating soldiers have planted landmines indiscriminately in both military and civilian areas, leading to devastating consequences. His meticulous investigations reveal the Myanmar military's systematic and large-scale use of landmines, which he categorizes as war crimes due to their indiscriminate nature. Yet he is unsparing of resistance groups in his exposé as well. His extensive fieldwork and research have shown that landmines often harm civilians long after conflicts have ended. Yèshua's work with the International Campaign to Ban Landmines, which won the Nobel Peace Prize in 1997, involves meticulous documentation and advocacy. He emphasizes that landmines are a suicidal policy for any armed group, as they primarily end up harming their own communities. The challenge of attributing specific landmine incidents to either the military or ethnic groups complicates efforts to address the crisis, but Yèshua remains steadfast in his commitment to transparency and thorough documentation. A crucial aspect of Yèshua's resilience and clarity in addressing these issues comes from his dedicated vipassana meditation practice. He spends about a month each year in intensive meditation. He says that his practice helps him process the immense suffering he witnesses and experiences, allowing him to maintain a compassionate and balanced perspective.“The development of compassion by seeing deeply into your own experience, which is the human experience, leads to very deep compassion for the suffering of others. And for any real social change to occur, I think it has to come out of that space of acknowledging our shared human predicament of suffering and [developing] compassion for that,” he says. “If I didn't do the meditation practice, I probably would have burned out as an activist a long time ago! Also, I don't use anger as my motivation. Anger burns up its own supports, and a lot of activists run on anger, and they can only run for so long. Most of the people who were activists when I first became an activist, are no longer activists. They burned out long time ago. Compassion is what keeps me doing my activism.”

Sep 6, 2024 • 1h 8min
Namaste to Nowhere
Episode #266: We are joined by Kimi Colney and Makepeace Sitlhou, journalists covering the humanitarian crisis and ethnic conflicts along the Indo-Myanmar border in India’s northeastern states. They discuss the complex dynamics of this region, characterized by its diversity in ethnicity, language, and religion, and its physical and psychological isolation from the rest of India.Kimi and Makepeace highlight how this area, often overlooked by India's central government, faces significant challenges in managing the influx of refugees fleeing the military junta's violence in Myanmar. Mizoram, one of the states in Northeast India, has shown solidarity with these refugees, despite the central government's orders to push them back. This support stems from a shared ethnic and cultural kinship between the local population and the refugees. However, the state's limited resources and the growing strain on local communities make the situation increasingly unsustainable.In contrast, Manipur has been less welcoming, largely due to the political influence of the BJP, the ruling party in India. The state has seen tensions between local communities, particularly the Hindu Meitei majority and the Kuki-Zo tribes, which has been exacerbated by the influx of refugees. The conversation also touches on the broader geopolitical implications, in particular, India’s diplomatic ties with Myanmar's military junta.The two journalists emphasize the need for better awareness and understanding of the region's complexities both within India and internationally. They call for more comprehensive and nuanced coverage of the crisis, which is often ignored or oversimplified in the media.“There is a gap that has to be bridged, both on the Indian and Myanmar side as well,” says Makepeace, and Kimi adds, “It's hard to see a bright future,” to the hope of any peaceful harmony coming soon to the region.

Sep 3, 2024 • 1h 53min
Reading the Tea Leaves
Marc Batac, an activist deeply involved in Southeast Asia's political struggles, shares his transformative journey from poverty in the Philippines to a leader in democracy movements. He discusses the impactful Milk Tea Alliance, a coalition uniting youth activists across borders against oppression. Post-coup in Myanmar, Marc mobilized resources to support activists and amplified their voices internationally. He emphasizes the importance of digital solidarity and grassroots organizing, while sharing personal anecdotes that highlight the warmth and resilience of the Burmese people.

Aug 31, 2024 • 1h 34min
The Cure Lies Within
Episode #264: Shalini Sri Perumal delves into her expertise in community-based healthcare, particularly focusing on the integration of indigenous and traditional medicine among Burmese migrant women in Thailand. Shalini's professional journey includes significant work with the Mae Tao Clinic on the Thai-Burma border, an important healthcare facility founded by Dr. Cynthia Maung. The clinic has expanded over the years, offering a wide range of services including reproductive health, dental care, and maternal care, despite facing challenges such as limited funding and the discrimination that Burmese migrants often encounter.Shalini emphasizes the critical role of traditional medicine in preserving cultural identity and providing accessible healthcare to marginalized communities. While she acknowledges that not all traditional practices are safe, she advocates for a collaborative approach that blends community-based methods with Western medicine. This approach not only respects indigenous practices but also seeks to validate them through scientific research. She underscores the impact of colonialism in severing connections to traditional knowledge and stresses the importance of restoring these connections, particularly through the inclusion of indigenous voices in healthcare discussions.In addition to discussing healthcare, Shalini sheds light on the broader situation of Burmese migrants in Thailand. There, particularly Karen and other ethnic minorities face significant discrimination from the Thai government. She also touches on the plight of Burmese refugees in India, particularly in Mizoram and New Delhi. There, refugees struggle with the lack of legal recognition and access to basic services, exacerbated by India's non-signatory status to the Refugee Convention and recent discriminatory policies. Despite these challenges, Shalini remains hopeful about the potential for advocacy and collective action among ethnic communities to improve their situation both in Thailand and India.

Aug 27, 2024 • 1h 18min
Passage to India
Episode #263: Sanjay Valentine Gathia weighs in on the complex India-Myanmar relationship, highlighting the historical context and evolving policies that have shaped it. He underscores the importance of understanding the diverse voices emerging from Myanmar's Spring Revolution, emphasizing the need for India to reassess its strategic interests and adopt a more inclusive approach.He critiques the Indian military's predominant influence on their country’s relationship with Myanmar, which is primarily based on finding ways to leverage a positive relationship to get the Burmese military to crack down on Indian guerrilla groups that operate across the northeastern border. Instead, Gathia advocates for a shift towards engaging with pro-democracy forces and civil society actors in Myanmar, which he believes is ultimately essential for India's own strategic interests and regional stability.Drawing parallels with historical and contemporary geopolitical scenarios, Gathia calls for deeper, more meaningful dialogues that transcend mere information exchange. In essence, he believes that a concerted effort to improve understanding and foster dialogue can only lead to better policies that support both India's and Myanmar's interests. “The lobbying can be done at different levels,” he says in closing. “It can be done directly with the Indian government, it can be done with different agencies that are there, it can also be done with different Indian think tanks who are also influential. If their understanding and their knowledge is improved, I think that's what would lead to a better understanding and analysis and thereby a better policy implementation.”

Aug 24, 2024 • 1h 53min
A Woman’s Place is in the Revolution
Episode #262: Hnin Thet Hmu Khin, a dedicated women's rights activist, reveals the often undocumented struggles and triumphs of women in Myanmar's revolution. Despite their widespread and committed participation, women are conspicuously absent from media narratives and decision-making roles, often relegated to the background even as they stand at the forefront of the fight for freedom. She bravely discusses the pervasive gender stereotypes and the alarming incidents of sexual violence within revolutionary ranks, challenging the listener to confront these uncomfortable truths.She also highlights the often-overlooked contributions of military wives, whose influence has led to numerous defections, turning the tide against an oppressive regime. These women, once silenced and oppressed, find empowerment and purpose in the revolution, revealing the deep-seated ironies within a patriarchal society.Hnin’s voice is a clarion call to acknowledge and address gender-based violence as an integral part of the revolution, rather than an issue to be sidelined. It compels the listener to reconsider how patriarchal and condescending attitudes can be insinuated into the very fabric of so-called “revolutionary” movements, highlighting the indispensable role women must play in the quest for true societal transformation.“Sometimes I say that you existing in in this very male dominated world is already enough,” she says in closing. “Maybe you can't speak, or maybe you don't have a chance to speak. Maybe there are barriers. But just living, and just surviving in this very male-dominated world, it's already a voice.”