

Insight Myanmar
Insight Myanmar Podcast
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Episodes
Mentioned books

May 12, 2022 • 1h 58min
A Delicate Balance
Kenton Clymer joins the podcast to speak about his book, "A Delicate Relationship: The United States and Burma/Myanmar since 1945." In the waning days of World War II, Americans were primarily concerned with stopping the spread of Communism, especially after Mao’s revolution, which thrust neighboring Burma into an important geopolitical position. Initially, the US thought that U Nu, Burma’s first Prime Minister, was too Socialist-leaning, while Ne Win, the eventual dictator, was seen as an anti-Communist strongman.The 1950s were a challenging decade for the Burmese government. The country’s ethnic groups were suspicious of a powerful central government—with some like the Karen actively fighting against it—and the Chinese and Americans were engaged in geopolitical maneuvering in the north of the country.After Ne Win’s second coup in 1962, the primary concern on the American side was ensuring that Burma didn’t fall into the Soviet or Chinese camp as a result. For the next 26 years, the US looked on as civil liberties continued to erode, the economy collapsed, ethnic groups pushed for greater rights, scores of Indians were exiled, and the country became increasingly isolated and shut off from the rest of the world.Besides Communism, the only other real area of American interest in Burma was the narcotics trade. As Ne Win was staunchly opposed to drugs, he accepted American support, including aircraft and intelligence sharing, to eradicate the poppy fields. However, it is uncertain how effective this collaboration was, and in fact human rights activists later discovered that the Tatmadaw used the chemical sprays on human targets in the country’s ethnic regions.The perception of Burma, and the shape of US relations, changed irrevocably in 1988, with the violent crackdown on student protests and the nullification of the subsequent election. The anti-Communist prism through which the American government’s Burma policy had been viewed for decades changed to one of human rights; Aung San Suu Kyi was its figurehead. Clymer addresses some important developments in recent Myanmar history up to the NLD’s electoral victory in 2015, when his book was published, and discusses what occurred since. While he sees recurring cycles at play in the current situation, he also has reason for optimism. He feels that the current group of Gen-Z activists will not put up with oppressive military rule like in the past.

May 5, 2022 • 2h 5min
A Voice of Conscience
Ma Thida’s book, Prisoner of Conscience, details her remarkable and inspiring life journey.She was attending medical school when, in 1988, the military violently suppressed peaceful protesters. Soon, she found herself volunteering at local NLD offices that had formed in the wake of the unrest. In 1993 Ma Thida was arrested on a trumped up charge and given 20 years.Adjustment to prison life was not easy. She first found relief in the form of smuggled books, which she could only read secretly under a blanket. But over time, she turned to meditation. Transforming her prison cell into a meditation cell, she informed inmates and guards alike she would be practicing intensively for up to twenty hours per day.She worked with teachings from the Mahasi and Mogok traditions, and carried on a clandestine correspondence with Chan Myay Yeitha Sayadaw U Janaka. She mainly chose to practice Cittanupassana (contemplation of mind). And as might be expected in a prison, she focused in particular on the experience of dukkha (suffering).In the meantime and unbeknownst to her, Ma Thida’s arrest had turned into something of a cause célèbre abroad, attracting celebrity support, and even a visit from President Bill Clinton’s foreign emissary, Bill Richardson. Her case was also mentioned at the UN’s Fourth World Conference on Women held in 1995 in Beijing.Ma Thida was released in 1999, her prison sentence commuted. She did not involve herself further in politics, but has continued to followed the country’s momentous events, including the rise and fall of Aung San Suu Kyi. But as someone who was by Aung San Suu Kyi’s side during her initial rise to prominence, she expresses a concern that her status as an icon may have gone to her head, and also that she never truly understood the Tatmadaw.Today, many young Burmese activists have turned to her book to better understand their own path forward. For her part, Ma Thida, is impressed by how much this current generation seems to know, and how much and how fast they are able to learn. For this current generation of democracy activists, Ma Thida advises them to “focus on principle, not on person… [keep] an eye on the will of the majority of people, not just one person or yourself.”

Apr 28, 2022 • 48min
Rick Hanson on Becoming An Ally
While our recent episodes have focused on the reality in Myanmar, this show explores the condition of allies outside the country who support the democracy movement. Although free from physical harm and living in basic safety, many find that they shoulder a heavy emotional burden by immersing themselves so deeply in the struggles and trauma experienced every day by the people of Myanmar, even if from afar.Rick Hanson is a mindfulness practitioner “interested in bringing a kind of Mahayana spirit of foregrounding and appreciation of notions of emptiness and sort of the unconditioned ground of all, combined with the rigor and the clarity, and the precision and the moral foundations that we find in Theravada Buddhism and in early Buddhism altogether.” He is a Senior Fellow at UC Berkeley’s Greater Good Science Center and founding the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as a best-selling author, penning Buddha’s Brain among other important works.Rick suggests several good practices to become more grounded even in the most difficult of situations. First, there is mindfulness, which he describes as the “capacity to witness your experiences, rather than being completely consumed by them, completely swept along and hijacked by them.” He notes that the Buddha taught about the importance of balancing compassion with equanimity, and how strengthening the latter is able to build up the former. The second is a “feeling of heart,” which Rick characterizes as a sense of connection with other people, or perhaps any living being, or even nature. Third is in developing a more expansive physical perspective, such as gazing at the horizon or sky, which helps bring us into the present neurologically, and dissolves self-preoccupation. And, Rick advises us to be on guard against negative concepts that can easily become embedded in heart and mind. For example, we can avoid becoming engulfed in the agony of the moment by recognizing the good that still exists in the world.Rick recommends as well that activists seek camaraderie among themselves, creating a community of mutual support, as well as to consciously imbue a sense of meaning and purpose into one’s efforts. He strongly urges activists to engage self-care, such as finding time to rest. “You can't do this stuff 24 hours a day. You need a break!”

Apr 21, 2022 • 2h 17min
Mratt Kyaw Thu
The past ten years of Myanmar’s history have certainly not been boring, and journalist Mratt Kyaw Thu has been there to chronicle a lot of it.Hailing from Rakhine state, Mratt made his way to Yangon in 2005, graduating from Dagon University and going into journalism soon after. He worked for Mizzima, where he ended up on the crime beat, and also began covering stories about the military’s snatching up bits of prime real estate throughout the country.Mratt then began filing a series of reports about the drug trade, tracing the routes that traffickers used to smuggle in methamphetamines from the Golden Triangle region. He was based in Maungdaw where, on October 9, 2016, Muslim residents of the city staged an attack on the police. Mratt instantly realized the significance of the moment, and the events he personally witnessed would resonate around the world.Later, Mratt was informed by several sources that a second attack would be coming. He urgently warned authorities at every level, but his words went unheeded. Not long after, about thirty police stations were attacked. This violence in turn became the impetus for the displacement of over 90,000 Rohingyas.Mratt returned to Maungdaw with some journalist colleagues, but they were identified as outsiders by someone who gathered a mob to harass them. The situation got dangerously tense, but eventually they managed to escape in a hired car. On the way out, Mratt saw entire Muslim villages burned to the ground.Mratt also discussed how his home region of Rakhine has been faring since the military coup. “Everyone's talking about Rakhine and the Arakan Army [AA], and why they don’t fight against the military.” Mratt notes. He explains that before the coup, many Bamar openly supported the Tatmadaw in their offensives against the AA. There are many complex negotiations taking place now.At present, Mratt is focused on telling the story of the ongoing conflict as best as he can—doing so from Spain, as being a journalist has become too personally dangerous in Myanmar since the coup. These days, Mratt has difficulty even seeing those Facebook memories that pop up automatically from previous years—they now seem filled with false optimism and fake news. “People learned a lot,” he says. “So I think those kinds of lessons learned will be something different in the future for my country and for my own people.”

Apr 14, 2022 • 2h 1min
Contrasting Ukraine and Myanmar
On February 1st, 2021, General Min Aung Hlaing orchestrated a military coup in Myanmar. On February 24th, 2022, Russian President Vladimir Putin authorized missiles and airstrikes as the first blow in his invasion of Ukraine. On today’s show, two very experienced and highly credentialed international relations experts compare and contrast these two crises: Hunter Marston, who speaks to the situation in Myanmar, and Emily Channell-Justice, who addresses the Russian invasion of Ukraine.As neither Ukraine nor Russia are signatories to the International Criminal Court, Emily notes that it is up to the ICC to pursue its own charges. In Myanmar, Hunter explains that it is unlikely that the junta will own up to its genocide charge; he adds that the NUG might possibly cooperate with any investigation. Neither Russia, Ukraine, nor Myanmar have signed on to the Rome Statue of the International Criminal Court, which defines genocide and other crimes against humanity.In terms of international organizations, Ukraine is neither a member of the European Union nor NATO, although both were immediately supportive following the Russian invasion. As for the situation in Myanmar, Hunter references the European dependence on Russian gas, saying, “I don't think any country is dependent on Myanmar's exports or its resources. But that hasn't stopped [ASEAN] from in part protecting the Myanmar military.”Another parallel between the two conflicts is the question of negotiations. Hunter feels the military does not intend to engage in any real, constructive dialog that brings with it the possibility of losing any of their power in future elections. For her part, Emily similarly sees little reason to trust any promises made by Putin.In terms of the international response to the respective conflicts, Emily points to the outpouring of support that has come in the way of popular support, funds, weapons, medical supplies, and more. This is, perhaps, the most jarring point of difference when contrasting the situations in the two countries. Hunter explains, “The international community, for better or worse, has not taken sides to support either the Myanmar military or the PDFs or the ethnic armed groups across the country.”

Apr 7, 2022 • 2h 8min
Liberation At All Costs
Episode #98: Linn Thant never expected to see another military coup in Myanmar. In 1988, he was arrested, locked away, tortured for years and eventually sentenced to death. So Linn Thant did not expect to live much longer. Linn Thant spent a total of twenty years in prison, eight of those on Death Row. He was beaten so badly that both his leg and collarbone were broken, and every tooth was knocked out. His meditation practice saved him, though, being the one thing that they could never take away. He would awake early and meditate for hours in his cell, following the instructions he had learned in the Mahasi and Taungpulu traditions. Still, they tried; his prison guards beat him until he couldn’t stand if they saw him sitting cross-legged. And even when his body was too broken to endure more punishment, he would just pay close attention to his sense doors. There certainly was nothing good coming in, but he took everything as objects of contemplation, whether the sounds of a nearby inmate being tortured, or the taste of food so rotten and vile that even dogs wouldn’t touch it.But amazingly, through all the torture and abuse, Linn Thant says he has never harbored a single thought of ill will towards any of his tormenters. He even found gratitude for his death sentence, as it gave him a clear sense of impending death, which only sharpened his meditation.Linn Thant was released as part of a general amnesty in 2008. However, he soon realized that he still could not remain safely in his native country. He settled in the Czech Republic in 2011, and he has been there ever since. The National Unity Government has officially named him their Czech representative.As devoted as he is to his meditation practice, Linn Thant is not afraid to call out Buddhist monks who continue to emphasize the virtues of patience and pacifism to their followers, which carries an underlying message of accepting the brutal dictatorship.

Mar 31, 2022 • 2h 28min
Beth Upton
From deep meditative absorption with Pa Auk Sayadaw, to sitting in caves in southern Spain in the company of drug addicts and criminals, Beth Upton has led a most amazing spiritual life! In 2008, Beth went to Pa Auk Monastery in Myanmar to take a deeper plunge into the spiritual life, and she remained there for five years. She cultivated deep states of jhāna under his tutelage, and enhanced powers of perception. Beth describes the peace and happiness of jhānic states in compelling terms. She contrasts the fleeting happiness born of satisfying sense desire, with the deep blissfulness of jhānic states that develop with a mind of non-clinging. In the Pa Auk system, one turns the deeply concentrated mind towards seeing beyond concepts, into the moment-by-moment change of materiality and mentality, which leads to some quite unusual experiences.After leaving Myanmar, Beth—still in robes—ended up living in a series of caves in southern Spain. These caves “were inhabited by addicts and criminals. It's like the Gypsy suburb!” But no one gave her any problems, and eventually some even approached her asking to be taught meditation. After she disrobed in 2018, the transition to lay life was not completely smooth. Around this time, she became involved in a non-sexual, but abusive relationship, which Beth opens up about in a vulnerable and honest way. It was the most suffering she ever experienced, and at the time did not see how any of the skills she had learned on the cushion could help her. She had spent so long practicing to dissolve concepts of self, that her “self” did not know how to respond when the abuser crossed the line. Eventually, she worked her way out of that challenging relationship, and in retrospect learned a lot. Now, both as a meditator and as a teacher, she is trying to integrate meditative skills with life skills, balancing a “soft inner, trusting core” with a “harder, protective, outer layer.”Pa Auk Sayadaw has encouraged her inclination to teach in the West, and told her to go with the flow and teach from her heart, which provides more flexibility. In that spirit, she bases her teaching on the Pa Auk method, but tailors her instruction to individual meditators.

Mar 24, 2022 • 2h 18min
Resistance and Transformation
Some listeners may recall Chit Tun’s first interview with Insight Myanmar, just weeks after the coup was launched. At that time, he was leading nonviolent protests throughout Yangon. He was hiding out at a monastery, his voice hoarse from the speeches he’d been giving, and the internet being cut in the middle of the talk. Shortly after that interview, Chit Tun escaped a manhunt by going on the run, ultimately finding refuge in Karen state. He spent the better part of the next year there in combat training, eventually being asked to take a leadership position. It was a challenging year, too, both personally and for the movement.Looking back, Chit Tun realized that in the early days of the protests, his vision was narrow and local, focused mainly on the loss of freedom within his own community. But over time, he realized that he was not fighting merely for the rights of his own group, but for everyone living in the country… even those different to him. In particular, he thought about how the military manipulated Buddhism to divide the country.Chit Tun found he was resisting the coup to support democracy on one hand, yet concerned with Buddhism’s continuing ability to flourish in Myanmar on the other. Did he want to see Myanmar as a Buddhist state that provided overt support to monasteries and pagodas, or a federalist country founded on principles of equality and democracy?This concern generated a deeper scrutiny into his own faith, exposing previously unquestioned assumptions that he harbored about his religion’s superiority. His internal conflict was not over what the historical Buddha taught, but in how people in powerful positions in Burmese society were interpreting and manipulating those teachings. Where his own interest in Buddhism stemmed from being a better person in the world, he found that it was being used by a select group of generals, crony businessmen, and monks as a means of increasing their own power, wealth and prestige, while creating divisions amongst other groups. Ultimately, he came to realize that Buddhism can survive in any free society without state support, as it only needs the pure hearts of the practitioner in order to thrive.

Mar 19, 2022 • 1h 39min
Education: The Passport to the Future
Nelson Mandela famously said, “Education is the most powerful weapon which you can use to change the world.” Conversely, one of the best ways to prevent change within a society is to limit access, censure what is taught and stifle creative thought. And the military leadership in Myanmar have been doing just this for generations. Saw Tar fills in as guest host in this episode about the role of education in Burmese society. The educational system of a country is charged with instilling knowledge and values in its younger generation, so it is a helpful lens to use when trying to understand the present shape of a society. Saw Tar examines how the failures of the school system have contributed to many of the ongoing problems we see today in Myanmar. He first speaks to Terrence Htoo. Terence spent half his schooling in Myanmar and the other half in the United States, so is able to contrast the two systems of education. Moreover, Terence is ethnic Karen, so his perspective on the Burmanization policies of the government is especially valuable. Anne, an 18-year old, currently attends an international school in Yangon. Very few Burmese are able to attend these more privileged institutions, but she fortunately was able to get a scholarship. Anne gives some insight into the curriculum and culture at these schools, and how they differ from the country’s public schools.

Mar 10, 2022 • 1h 32min
Pride and Prejudice
Pyae Phyo Kyaw, a gay doctor, is simultaneously helping his countrymen while taking a sledgehammer to the barriers that have long defined Burmese society.Pyae Phyo Kyaw was aware of his sexual orientation from a young age, and the lack of acceptance grew heavy. He attempted suicide several times, until he finally found a way to let go of his inner shame. He was determined to come out, which he did after he had obtained his medical degree.After the military coup was launched in February 2021, Pyae Phyo Kyaw was touched to see members of the LGBT community marching alongside everyone else in the streets in the nonviolent protests. He also began to detect a kind of sea change in attitudes taking place before his eyes among the online community in Myanmar, particularly on Facebook, and was further amazed when the NUG appointed an openly gay minister.Pyae Phyo Kyaw and his partner chose to leave their employment at a Mandalay hospital to help those in the thick of the conflict zone, settling on an area in Karenni state, where they established a mobile medical tent. Since then, they have treated villagers who have lost limbs to landmines, and seen others die from treatable diseases because they simply couldn’t get the proper medicine. Combined with what that population has had to so long endure, it strengthens Pyae Phyo Kyaw’s commitment to help build a more equitable society in Myanmar.Beyond acting as a bridge between two different cultures, the couple is also making a profound impact on Burmese society as well, having become something of online celebrities. Pyae Phyo Kyaw is quite aware of how their service and sacrifice are breaking down social and cultural barriers for perhaps the first time in that country’s history.


