

Insight Myanmar
Insight Myanmar Podcast
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Episodes
Mentioned books

Jun 3, 2025 • 1h 10min
From the Strait to the Streets
Episode #351: Aurora Chang’s diverse background and upbringing deeply influence her perspective and activism. Born in Taiwan, she spent formative years in South Africa, the United States, Singapore, and the United Kingdom, an international upbringing that provided her with a multifaceted worldview. This exposure also played a role in informing how she views her Taiwanese identity, particularly as she grappled with questions about her country’s sovereignty in light of its complex relationship with China. Her academic focus on history, politics, and economics, coupled with her involvement in movements like the anti-extradition protests in Hong Kong and advocacy for Uyghur and Tibetan rights, shaped her eventual commitment to global justice and solidarity. Aurora’s reflections on Myanmar highlight the darkest aspects of authoritarianism alongside the unyielding resilience of grassroots resistance, emphasizing the scale of oppression in Myanmar following the 2021 military coup. For Aurora, Myanmar’s resistance movement stands as a symbol of both tragedy and inspiration. She notes the organizational strength exhibited by those opposing the military junta, despite operating under extreme duress. The images and accounts of suffering serve as visceral reminders of the stakes involved in such conflicts. At the same time, Aurora reflects on how Myanmar’s movement provides critical insights for activists worldwide, particularly regarding tactical readiness and building resilient communities. "There’s a lot that we can learn from Myanmar’s resistance," she says simply. This global view ties closely to Aurora’s concerns regarding Taiwan’s political landscape. She warns against complacency, drawing parallels between the fragile sovereignty of Taiwan and the relentless encroachment seen elsewhere across Southeast Asia on the part of China. Aurora highlights the value of civil defense and preparedness as lessons she believes Taiwan could take from Burma’s resistance to safeguard its democratic values and sovereignty.“It’s literally, you change one mind at a time, and you thank God for it!” she exclaims, on the long process of activism.. “It’s just like that, and that has to be enough for the time being. It’s a really slow process, but listening is so important, and getting those stories out, amplifying the voices of people who are in these intersections, is really important.”

Jun 1, 2025 • 35min
On the Frontlines of Democracy
Episode #350: Dr. Kevin Casas-Zamora, Secretary-General of International IDEA since 2019, speaks on the enduring struggle for democracy in Myanmar, a fight he frames as universally relevant. “At a fundamental level, any country’s struggle for democracy is every country’s struggle for democracy,” he says. He contrasts the brutal 2021 military coup with the more gradual democratic erosion seen globally, highlighting Myanmar’s stark regression. International IDEA, established in 1995, works to strengthen democratic governance worldwide. Casas-Zamora, a lawyer and political scientist with extensive inter-governmental experience, brings expertise to this mission as a lawyer by training, with his research informed by his analysis of Myanmar’s complex political environment. The organization’s engagement in Myanmar shifted from supporting nascent democratic reforms to aiding the pro-democracy movement post-coup. This included providing technical assistance, facilitating dialogues, and advocating for sustained international attention. Casas-Zamora criticizes the international community’s response, citing increased impunity for authoritarian regimes and insufficient support for democratic actors. He urges recognition of legitimate democratic bodies, condemnation of undemocratic elections, and sustained focus on the crisis, warning against legitimizing the junta’s “phony election” bids. He highlights the global trend of democratic decline, documented in IDEA’s reports, and expresses concern over the lack of decisive international action. “Keep an eye on this. Don’t forget about the tragedy of Myanmar,” he urges. The struggle for democracy is rarely a linear progression and often involves navigating periods of significant adversity. Considering this, and despite the formidable challenges and the often-disheartening realities on the ground, Casas-Zamora is encouraged by the resilience of the Myanmar people, particularly its youth. “The youth are simply not willing to roll over and accept the military takeover.” Their commitment to democratic values, even in the face of repression, is a source of inspiration for him and, he believes, sets an example for an increasingly undemocratic world.

May 30, 2025 • 2h 4min
Fields of Gold
Episode #349: Oliver Tanner's journey begins in London, where as a teenager, he became restless and dissatisfied with the status quo. At 19, he traveled through Asia, which first exposed him to the idea of meditation. He first practiced yoga, but a chance encounter led to a Vipassana meditation course in the tradition of S. N. Goenka, which profoundly shifted his perspective. His commitment deepened through sitting and serving at Vipassana centers, notably in the UK, where he immersed himself in long courses and involvement in the meditation community. A turning point came when he decided to explore the Buddha's teachings directly. He traveled to Myanmar, and became inspired by the country’s living Buddhist culture, the people’s generosity, and their integration of Dharma into daily life. So he enrolled at the International Theravada Buddhist Missionary University in Yangon, and dedicated himself to studying Pali, Abhidhamma, and the suttas to gain a more comprehensive understanding of the Buddha's words, and integrate them into his life. His time in Myanmar highlighted the importance of independent practice and the continuous cultivation of wholesome qualities beyond formal sitting meditation. This holistic approach, supported by his studies, expanded his understanding of the Dharma, emphasizing integration into every moment of life. Oliver has since moved to Sri Lanka with his family, pursuing advanced studies in Buddhist philosophy, culminating in a PhD that delved deeply the intricate teachings of the Pattana. His journey, shaped by tradition, practice, and inquiry, reflects a profound evolution from youthful curiosity to a deeply integrated spiritual life.

May 27, 2025 • 2h 7min
Spring Awakening
Episode #348: The Spring Revolution in Myanmar represents a continuation of long-standing struggles for a legitimate political order, according to Charlie Thame, Assistant Professor of International Relations at Thammasat University. Thame describes this uprising as a "redemptive revolution," striving to fulfill the promises of past movements like the 1988 Uprising and the Saffron Revolution. The current revolution aims for popular sovereignty and inclusion, seeking rights for marginalized ethnic groups within a federal democratic state. Thame emphasizes that the grassroots nature of this uprising distinguishes it from past "passive" revolutions that failed to reflect the people's will. The current movement seeks not merely power-sharing but the full dismantling of military dominance. He critiques the international community for legitimizing Myanmar's military despite popular opposition, and he advocates for a redefinition of ‘sovereignty,’ one that is rooted in the people's will, much like struggles seen during the era of decolonization. Addressing the issue of revolutionary violence, Thame argues that while non-violence is preferable, it has proven ineffective as a singular strategy against Myanmar's military, which uses brutal force indiscriminately. Thame is critical of the hypocrisy of outside actors who decry revolutionary violence while supporting oppressive regimes, and he calls out the Western community's “both sides” rhetoric that ignores power asymmetries. "The revolution doesn't end with the military being defeated," Thame says, addressing the broader aspirations that he hopes can be achieved. "The revolution would only end with the sort of realization of the aspirations that drove it originally: those aspirations, not just for a new constitution, but for fundamentally more equal society and overcoming those social, ethnic, religious, generational class cleavages. And I just hope, with all my power, that that is something that can be followed through on because once the military starts collapsing, as I believe it will."

May 23, 2025 • 1h 7min
Dispatches from the Edge
Episode #347: In the first part of this three-part series, three distinct yet intersecting voices reveal the human, political, and structural toll of the Myanmar crisis—and the inadequacy of ASEAN’s current response. Charles Santiago, a veteran Malaysian politician and currently the chair of the Asean Parliamentarians for Human Rights, delivers a scathing critique of ASEAN’s “process-driven” stagnation in contrast to Indonesia’s proactive diplomacy. He argues that poverty and inequality—rooted in global economic systems—have eroded democratic values and enabled authoritarianism across the region. But Santiago sees a window of opportunity in Myanmar’s growing political unity, bottom-up federalist movements, and inclusive leadership, especially among women. He calls for ASEAN to formally recognize the National Unity Government (NUG), insist on a ceasefire and the release of political prisoners, and be prepared to downgrade Myanmar’s standing if these conditions aren’t met. His warnings are stark: the collapse of state functions has regional implications, from scam centers and arms proliferation to epidemic threats, and ASEAN’s failure to respond decisively risks its own irrelevance. Tisana Choonhavan, a Thai MP and APHR member, brings the crisis to the border. Working with refugee education programs and advocating for exploited migrants in Mae Sot, she outlines the systemic abuse faced by political exiles who cannot legally register or work in Thailand. Choonhavan pushes for police reform, work permits through the pink card system, and refugee recognition—moves that would enhance both humanitarian outcomes and Thai national interests amid its aging population. She notes the tragic contradiction of Thailand denying a war exists while harboring tens of thousands fleeing that exact reality. Aung Paw Moe, a young exile activist and former political prisoner, adds a quiet but powerful moral voice. Reflecting on his imprisonment and lost academic aspirations, he asserts that activism was never a choice—it was a duty. He calls on his peers to endure this historical moment with clarity and resolve, seeing it not as an aberration, but as a necessary transformation.

May 20, 2025 • 1h 20min
Burn After Reforming
Episode #346: Mark Farmaner, Director of Burma Campaign UK, reflects on Myanmar’s multiple crises and shares his multi-decade relationship with the country. Initially engaged through public demonstrations, Farmaner’s work evolved into policy-oriented advocacy aimed at cutting off the military’s power through sanctions, revenue disruption, and denial of legitimacy. He criticizes international strategies rooted in the false hope of military reform, arguing that any compromise with the military only delays future unrest. Two early focal points of advocacy—Aung San Suu Kyi and British business ties to the junta—have lost their power. Suu Kyi’s reputation declined following the Rohingya crisis, and Farmaner argues that her Bamar-Buddhist-majority outlook has alienated ethnic minorities. And international advocacy has fragmented as humanitarian emergencies divert civil society resources. Despite setbacks, Farmaner detects unprecedented hope among resistance actors envisioning a future without the military. He argues Myanmar’s future lies in decentralized governance, where ethnic forces maintain regional control. He questions whether the NUG can form a central authority, especially given their lack of territorial control and strained relationships with some ethnic groups. Farmaner calls for cutting arms and revenue to the military, demanding justice, and expanding humanitarian aid. He warns that reduced aid empowers the junta, which exploits crises like the recent earthquake to regain international legitimacy. Still, in spite of the overall lack of foreign assistance, local, grassroots, Burmese responses have been inspiring, and he urges allies to pressure elected officials directly in support.Farmaner concludes optimistically: “I think it’s inevitable that the people of Burma will win their freedom.”

May 18, 2025 • 56min
Bonus Episode: Light Forest
The host of Insight Myanmar was invited to speak on the Light Forest Podcast.Here is a description of this platform:"The Light Forest podcast is a journey of exploration to bring more Light into how we live and regenerate our planet away from 'Dark Forest' systems of extraction and fear. Join me for conversations with change makers from around the world, as we explore philosophies, technology, spirituality, and history that can help us get to the root of our global problems. Together we learn how to play our part in the regeneration of our planet, starting with our own minds, to create a Light Forest world."The following description is added for this interview:"We get into some of the deep contradictions that run through Buddhism in Burma & policy making: How a country that sought to center around Vipassana and meditation became one of the most violent places? We learn the ways Buddhist practices such as Vipassanā and mettā, and other principles are helping leaders in resistance groups, forming a “non-violent” movement as a path to peace and reconciliation."

May 16, 2025 • 1h 8min
The Art of Doing Nothing
Episode #345: Does any and all engagement with the junta equate to some form of complicity? Moe Thuzar of ISEAS-Yusof Ishak Institute challenges this notion by offering a nuanced perspective on ASEAN’s role in the Myanmar crisis following the 2021 coup. She argues that ASEAN’s diplomacy aims to exert influence and advocate for the Myanmar people’s aspirations. Moe Thuzar begins by explaining that there are “multiple Myanmars” beyond Naypyidaw: “in the peri-urban and central areas, the delta, the periphery. And now the resistances.” Providing further nuance, she notes how for many, “ethnic armed organizations represent the aspirations of different communities and people in Myanmar broadly for change." Taking all this into consideration, she emphasizes the need for an “inside-out” approach that prioritizes the needs of these diverse communities, while challenging the atrocities committed by the SAC; a principle, she argues, that is increasingly reflected in ASEAN’s Myanmar strategy. Addressing ASEAN’s “non-interference” principle, Moe Thuzar contends that “with Myanmar as an ASEAN Member since 1997, I would even go so far as to say that Myanmar has been the most interfered with under the ASEAN framework.” She suggests reframing this term as “non-indifference,” which better reflects ASEAN’s concern for regional stability. She then goes into detail on ASEAN’s evolving engagement through the different chairs since the coup (Brunei, Cambodia, Indonesia, Laos, and looking to Malaysia in 2025), and also describes the varying approaches and the challenges in implementing the Five-Point Consensus. While initial engagement with the junta faced criticism for potential legitimization, Jakarta’s chairmanship shifted towards broader stakeholder engagement. Yet Moe Thuzar understands the complexity of geopolitical concerns, and speaks of the need for a long-term, multi-year ASEAN strategy for continuity and effective coordination to ensure the end of violence. The question lingers: can this regional endeavor untangle the Myanmar crisis? Drawing on ASEAN’s past diplomatic strategies, Moe Thuzar remains cautiously optimistic; yet only time will tell.

May 13, 2025 • 2h 17min
Rangoon Confidential
Episode #344: Dominic Faulder’s decades of reporting on Myanmar began serendipitously in 1981, when a Thai coup disrupted his travel plans and led to an impromptu journey to Burma for Thingyan. He was immediately struck by the atmosphere—enticing yet oppressive—and quickly became fascinated by the country's complexity, secrecy, and resilience. In the 1980s, he uncovered the unreported Mandalay fire, which destroyed a sixth of the city, and found that a similar catastrophe in the town of Taungdwingyi had also gone unnoticed. These early stories revealed the regime’s ability to conceal massive tragedies from the outside world.Faulder reported extensively on the events leading up to the 1988 uprising. He witnessed the bravery of students, the absence of police in early demonstrations, and the eerie silence before the storm. His proximity to key figures—Aung San Suu Kyi, U Nu, Min Ko Naing—gave him unique access as history unfolded in real time. Faulder eventually conducted a rare interview with General Saw Maung, a junta leader, an extraordinary feat given the regime’s paranoia. Despite Suu Kyi’s frustration that generals would speak to media but not political leaders, Faulder defended the role of journalists in documenting the moment. His reporting emphasized not just the courage of the protesters but the regime’s brutality, the fractures within the opposition, and the impossible balance journalists had to strike between access and truth-telling.Like many other past guests who have described their multi-decade relationship with the country, Dominic reflects on the pull that Burma exerts on those who come to be involved with its story. “Foreigners get involved with Southeast Asia and stay much longer than they ever anticipated. But Burma, it is the one story that you always go back to, [asking] what-ifs and why do you think that is?”

May 9, 2025 • 1h 6min
On The Waterfront
Episode #343: “I literally thought the world was crumbling!” Chloe, a young woman born and raised in Myanmar’s Inle Lake region, speaks viscerally about the country’s recent, devastating earthquake. The lake, known for its picturesque floating gardens and villages built on stilts, is one of Myanmar’s most iconic cultural landmarks. But the area is now in ruins. And while the structural damage was severe enough, the people were traumatized. With minimal outside relief, and an ineffective and corrupt government unwilling and unable to help, Chloe felt she had to do something. So she and some friends launched a grassroots fundraising campaign. They started by giving out small cash donations but quickly realized the biggest need was reliable shelter. In previous disasters, monasteries had served as temporary sanctuaries, but these now lay in ruins, too. Emergency shelters were quickly put up, but they are flimsy and sometimes shared by more than one family. So she and her friends pivoted to the goal of helping families rebuild their homes. Local initiatives like Chloe’s are driving the recovery, and in her view, it is this decentralized, community-led model that while necessary, is also inspiring. She talks about how a village will help one family with the biggest housing needs in rebuilding, then move onto the next, etc., until the whole village is taken care of. This kind of collective action has lifted spirits. Yet the material needs and psychological effects of the earthquake remain acute, and in spite of the Burmese people’s famous self-reliance, they were already exhausted after the COVID pandemic, years of political repression and civil strife, last year’s catastrophic floods. So Chloe ends with a call to action for the global community, urging listeners not only to donate but to amplify the voices of those on the ground. “The more people know what’s happening in Inle, the more likely it is that more support and assistance will come, I believe, from inside the country and beyond.”