
Insight Myanmar
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Latest episodes

Sep 7, 2022 • 52min
A Vipassanā Journey
Episode #121: While perhaps a strange choice for some, Steve Jarand and Kati Schweitzer elected to spend part of their honeymoon meditating in Myanmar. Both being practitioners in the vipassana tradition of S.N. Goenka—a Burmese citizen of Indian heritage who trained in a Burmese lineage—that 2016 trip was something of a spiritual homecoming for them.The visit broadened their horizons regarding their spiritual path. For example, Steve learned to appreciate Burmese Buddhist culture on its own terms through the realization that “it's much more rich and complex than just what I had known about the practice!” And from the start, Kati appreciated how interwoven the practice was in daily life throughout Myanmar. They also found much meaning while staying longer in monastic environments.Overall, there was much joy to remember from the trip, particularly the way they always found their Burmese friends quick to smile, and their amazing generosity. With the memory of that kindness in mind, Steve and Kati speak to the wider practitioner community about how important it is to support the people of Myanmar during these very dark days, since the military coup, and find a way to reciprocate.

Aug 31, 2022 • 2h 8min
Htein Lin: Pursuing Art and Liberation
Episode #120: On Thursday, August 25th, 2022, the accomplished artist and longtime activist, Htein Lin, was arrested along with his wife, Vicki Bowman. We had only just recently interviewed him, so hearing this news was doubly shocking.Htein Lin became was involved in the 1988 uprising in opposition to the military junta, and experienced guerilla warfare as a member of the revolutionary group, All Burma Students’ Democratic Front. While living in a reconnaissance camp along the Indian border, Htein Lin met an artist from Mandalay who became his mentor. Together they discussed art and painting techniques, and Htein Lin’s passion for art grew.Then in 1998, Htein Lin was arrested for nearly seven years when the letter of an old friend, a retired school teacher, was intercepted by the Tatmadaw. In prison, he continued to work as an artist, using objects found around the jail, such as pieces of glass, dismantled cigarette lighters, and syringes, etc. He even staged an art exhibition of this work for guards and prisoners.At one point, Htein Lin was transferred to Death Row. He and a poet friend were confined more than 23 hours per day with serious criminals, including at least two murderers. Yet his new neighbors offered up the one thing in their possession: their white, prison-issue sarongs as cloth upon which Htein Lin could continue to paint.Then just as suddenly, he was released. After returning to civil society, Htein Lin became increasingly involved in artists’ discussion groups and experimental performance art. He met and married his wife, Vicki Bowman, the former British ambassador to Burma. Together, they sought and found meaningful spiritual community in Dhamma Dipa, a vipassana meditation center in the tradition of SN Goenka. This led to further awakening and integration of his life and art: “If you are living in the present without reacting, without anger, and [if you] share in anything negative, sharing with loving-kindness and compassion in you, you become a very beautiful piece of art.”May his equanimity be of support to Htein Lin in his recent re-arrest.

Aug 26, 2022 • 2h 17min
Wading Through a Burmese Haze
Episode #119: Erin Murphy has been involved in Asia issues since 2001, and Myanmar, in particular, since 2008. She relates all this in her recently released book, Burmese Haze. She contrasts the somewhat distorted, emotionally charged view of Myanmar held by American policy-makers during the transition period with the harsh, even brutal military reality in Myanmar that was lurking just under the surface. Murphy recalls the sheer callousness of the military government’s refusal to accept humanitarian aid in the aftermath of the horrific and devastating Cyclone Nargis in 2008. Regarding sanctions, for some in the American government the push for sanctions against the Tatmadaw has become almost a moral crusade. However, Murphy explains that the effect of any sanctions imposed on the regime will not be that onerous if other countries do not follow suit. As for any role that China might play, Murphy states, “I think one word that summarizes [the relationship between Myanmar and China] is ‘complicated’.” When asked to speculate about the motivations of Aung San Suu Kyi, Murphy says that we may never know exactly what she was planning. She believes that The Lady has had to walk a fine line, balancing priorities, and no one really knows what her internal calculus was. As for the Rohingya, it is but one of many decades-long, ethnic wars waged by the Burmese junta. Murphy says many in the international community should have seen it coming, but did nothing to stop it. Besides being an overall global failure, more recently it’s an instance of unfortunate timing, in which international attention got distracted by Myanmar’s nascent yet fragile democracy period. On a sobering but positive note, Murphy concludes by saying that none of the protests have been in vain. “These are lessons; I don't see them as failures. Did they succeed in getting a democracy? No. But did they succeed in getting their cause recognized by the world? People know about it. And that's important, laying the groundwork… What you do is you keep getting new generations of people interested and then they bring in their tools, and their thoughts and their experiences.”

Aug 19, 2022 • 1h 42min
Progressing Towards Victory
Episode #118: Kyar Phyu returns to the Insight Myanmar Podcast to update listeners on how eventful the past number of months have been, in particular regarding her association with the CDM.Her activities came to the notice of military intelligence, and Kyar Phyu was forced to flee, taking refuge in a safe house for eight months. During that entire time, she only ventured outside twice, both times out of necessity: first when she contracted COVID, and then when her safe house became compromised, and she had to move to another. Eventually, Kyar Phyu realized it would only be a matter of time until she was captured if she stayed put. Eventually, she went to Thailand, ultimately settling in Mae Sot.To maintain her mental balance amid all the stress and challenges, she took up ānāpāna meditation, following the instructions of pyit-pyet (ဖြစ်ပျက်), or the arising and passing away of breath from the nostrils. “It made me be more compassionate to myself,” she says. “It made me more peaceful, so I can accept anything that happens.” Though Kyar Phyu also admits that balancing Buddhist meditation with a concerted effort to defeat an evil enemy is no easy to task.While Kyar Phyu still sees CDM as essential to the cause, she recognizes that it could not be sustained, financially or otherwise; many had to leave hiding and return to the office due to financial hardships, while many other workers were either pressured to return to work or arrested and found themselves in jail. She asserts that the People’s Defense Forces are the most important component of the movement now, more than the NUG.She also calls attention to the emerging woman soldier divisions, and is in awe of the brave, young Burmese females who are putting their lives on the line. This is no small thing in traditional Burmese society, with its heavily circumscribed gender roles.Finally, she remains confident that the SAC is facing defeat. “We are winning, but still, we have to be more systematic and have stronger communication. But still I feel we are in very good situation now.”

Aug 12, 2022 • 2h 7min
Attack on a Meditation Center
Episode #117: “The army believed democratic fighters were hiding in my center, so they moved very aggressively. They entered my meditation center! They shouted, ‘Hey, I will kill you. I will kill you!’ Their soldiers knocked in the door of the female kūtis. Oh God, everyone is very scared. Very afraid. They are shooting; they are firing in the air. But when they came to the female Dhamma Hall, they saw the female yogis are practicing in the Dhamma Hall. So, they are very surprised and shocked, and they see that this is a meditation center, and see we are practicing. So, they calm down their anger.”The first portion of this interview contains a blow-by-blow narrative about the direct and personal experience of war, as experienced from the confines of a silent meditation retreat at Kyun Pin monastery, a meditation center in the tradition of Sayadaw U Pandita. Myanmar’s military bombarded two neighboring villages with mortars and rockets for two days, and at one point barged into the meditation center itself. Calmly and in great detail, Sayadaw U Jatila relates the screaming, the burning of houses for days on end, and the purposeful destruction of animals and basic necessities for daily life. He describes soldiers who have lost their minds due to alcohol and drugs, and ordered by higher military officials to engage in brutal acts against their own people.He then goes to discuss a wide range of matters. U Jatila feels strongly that people from all ethnic and religious backgrounds in Myanmar should enjoy basic human rights of freedom and safety. He calls out the military for using scare tactics to promote a nationalist Buddhist agenda that encourages anti-Islam sentiments. He also recounts his past meetings with Aung San Suu Kyi, and discusses what he learned about her meditation practice. Finally, he touches upon the very sensitive topic of armed resistance, discussing how Burmese democracy activists can resist the military.

Aug 9, 2022 • 33min
Have Pity on the Working Man
Episode #116: On July 7th, the official account of the European Union in Myanmar posted a two-minute video urging factories in conflict-torn Myanmar to re-open, charging that the factory shutdowns had driven former employees to poverty and even prostitution. In response, many charged that the EU was trying to manipulate Burmese voices to advocate for a policy that would benefit themselves but goes against the aspirations of the democracy movement. Today’s guest, Maung Maung, currently president of the Confederation of Trade Unions in Myanmar (CTUM), addresses this video, as well as labor’s role in the current revolution and the overall conditions for Myanmar’s workers.While Maung Maung does not dispute an accusation in the video that the closed factories harm ordinary Burmese workers, he believes it is hurting the regime more, and that is the current priority.Maung Maung also found the video highly offensive because it is quite chauvinistic and insulting for Western powers to try and “educate” the Burmese people on the dangers of local young women turning to prostitution.To make matters worse, the junta has picked up on the video and has begun to promote it as a way to normalize their brutal regime, meaning that, in effect, the EU has managed to provide the Tatmadaw with a key piece of propaganda to boost their rule.Yet, as hard as things are now in the country, Maung Maung is hopeful for the future. “We are winning. We want people to not just think like well, ‘The military is going to win again.’ No, it is not!”

Aug 5, 2022 • 1h 13min
A Reign of Terror
Episode #115: Matthew Wells is a member of Amnesty International’s Crisis Response team specializing in human rights violations, and has spent years investigating the ongoing atrocities by the Tatmadaw. One of the patterns that has come up repeatedly in their group’s study has been the Burmese military’s targeting of civilian communities rather than armed opponents.One particular Tatmadaw tactic that stands out to Wells is its reliance on airstrikes. Heavy bombardment is effectively traumatizing an entire population, and many Burmese are terrified whenever they hear a loud sound now, however distant. This is likely not unintentional, but rather part of a concerted effort to frighten the population into submission and create further instability.Recently, Wells’ group published a report documenting war crimes and displacement in eastern Myanmar. In some of these cases, villages were bombarded for days and nights without end, even though there were no lawful targets in the area. To make matters even worse, the military has launched assaults on IDP camps as well, so the people simply have nowhere to go now. He describes soldiers having become little more than bands of marauders that rape, pillage, steal, and burn their way through the Burmese countryside.The military has been doing everything it can to limit news of its atrocities, shutting off electricity and internet access, and punishing journalists and others. In spite of these obstacles, Amnesty’s work in uncovering the true story has been nothing short of miraculous. Through their examination of satellite imagery and a confidential in-country network, they have managed to document the ongoing reign of terror.Still, Wells is not satisfied that their work is achieving its desired outcome because of a lack of international response. And he is even less hopeful about the damage being done to the country’s essential infrastructure: a collapsed economy, a decimated health care system, long-term food insecurity, and disrupted education. These structural problems are exacerbated by the real challenge of effectively getting humanitarian aid into the country.Wells calls on listeners to do what they can to continue to keep Myanmar in the news and hold their local representatives accountable. “It's on all of us to try to bring more attention to the situation here and to make sure that our governments wherever we are in the world are likewise putting priority on this.” He also encourages people to continue donating to nonprofits that are providing aid.

Jul 29, 2022 • 1h 56min
Supporting Myanmar through Engaged Buddhism
Episode #114: Growing up in the Bay Area, raised by parents who followed the Vietnamese meditation master Thich Nhat Hanh, Derek Pyle was no stranger to Buddhist theory and practice. While some Western practitioners separate their formal meditation practice from their experience of everyday life, Derek has always found value in integrating them, and has looked for inspiration from formal sitting practice to sutta study to undertaking projects as an Engaged Buddhist.One of his first projects was in 2017, when the Tatmadaw ramped up their aggression against the Rohingya. Derek reached out to Alan Senauke, and the they worked on a petition and fundraising campaign in support of the Rohingya.Beyond this, Derek has been looking for ways that local Saṅghas can engage in the world in accordance with their values. This is especially important regarding the present situation in Myanmar. “[Given] the incredible violence being perpetuated by the military in Myanmar, I think it would be really interesting for Buddhist communities… to be thinking about… ‘What are the different approaches we could take to really think about how we might be able to intervene in a way that actually reduces violence?‘”Citing Aric McBay’s Full Spectrum Resistance, Derek has come to believe that “resistance movements are more effective if there is an amount of armed resistance, but that can't be the main tactic used.” This exploration has led to even deeper soul-searching on his own part, in hopes of finding answers to difficult questions such as whether non-violence is actually a viable method of resisting oppression.Derek calls out not only Buddhist organizations in the West for not doing enough to support the Myanmar resistance, but more generally, liberal democracy. He asserts that while it may stake out principled positions in favor of progressive change in theory, it may be preventing meaningful change in practice. He takes particular issue with a stance of “neutrality” towards oppression and violence, noting that it often means—in reality—tacitly supporting the side that perpetuates injustice.Derek continues to support the Burmese people. “I find it heartbreaking and terrifying that this is a reality people have to live in, and also incredibly inspiring that people are so courageous, and creative and rambunctious in the midst of all of that. It's really powerful.”

Jul 22, 2022 • 1h 5min
Spring is Coming
Episode #113: “I often asked myself how people can really have the presence of mind to sit down and write amidst such extraordinarily difficult circumstances, to be able to reflect on the kinds of traumas that that they're experiencing.”So says Brian Haman, who, along with ko ko thett, is the co-editor of “Picking Off New Shoots Will Not Stop the Spring: Witness poems and essays from Burma/Myanmar (1988-2021),” the first published literary work to come out of Myanmar since the military coup. It is a stunning collection of poetry and prose, bringing profound and heart-wrenching perspectives from a variety of Burmese people impacted by the ongoing conflict.Many of their selections for the anthology unflinchingly present the harsh reality of that violence, fear, despair, loss, and grief. What readers experience is a rawness of emotion and expression that overwhelms the many aspects of the coup and its aftermath that have been somewhat clinically reported on in the past year and a half in the mainstream media.Despite the extreme forms of violence being waged on innocent civilians, Brian was in awe of the power they displayed when they fought back with their voices. This was a force that the regime was equally aware of, and in fact anxious about, as they went to great lengths to go after those creative leaders whose art, music, poetry, or words were motivating the resistance movement.And even amid all the brutality and suffering, Brian still senses an underlying spirit that the Burmese people, that they believe they will eventually triumph. “For all the suffering and for all of the loss and trauma from the death and torture and things like that, nevertheless there is a spirit of optimism… [T]here is this kind of indomitable spring that that just doesn't seem to be able to be suppressed or repressed.”

Jul 14, 2022 • 2h 5min
Journey into Chin State
Episode #112: Simon traces the arc of his Chin homeland’s history and politics from the mists of history to the present-day conflict.Chin State is the poorest part of Myanmar, which suffers from an lack of developed infrastructure. Due to the lack of available medical care, Simon decided the best way he could serve his community was by becoming a doctor.He explains how perhaps Chin State’s root problem now is poor access to education. There are just a small number of woefully supplied schools several days of walking away for many villagers. And those fortunate enough to attend school often carry painful memories of the oppressive “Burmanization” of the curriculum, where Chin students were required to speak the Burmese language at school, and though largely Christian, were forced to memorize and recite Buddhist suttas. Simon notes the enormous popular support for resisting the coup in Chin State after the military forcibly took power. Massive street protests erupted all over the province. Chin state also boasted the highest percentage of employees who joined CDM. The Tatmadaw responded with a swift and utter brutality that drove many Chin to ethnic camps to join the armed resistance. The Burmese military, in turn, responded with even more vicious ground attacks and airstrikes, which sent residents of entire towns fleeing on foot for their lives, many across the Indian border in Mizoram.“If we can wipe out, from the face of Myanmar, this military in the future, then all the Myanmar people will be joyful, peaceful and prosperous.”