
Insight Myanmar
Insight Myanmar is a beacon for those seeking to understand the intricate dynamics of Myanmar. With a commitment to uncovering truth and fostering understanding, the podcast brings together activists, artists, leaders, monastics, and authors to share their first-hand experiences and insights. Each episode delves deep into the struggles, hopes, and resilience of the Burmese people, offering listeners a comprehensive, on-the-ground perspective of the nation's quest for democracy and freedom.
And yet, Insight Myanmar is not just a platform for political discourse; it's a sanctuary for spiritual exploration. Our discussions intertwine the struggles for democracy with the deep-rooted meditation traditions of Myanmar, offering a holistic understanding of the nation. We delve into the rich spiritual heritage of the country, tracing the origins of global meditation and mindfulness movements to their roots in Burmese culture.
Each episode is a journey through the vibrant landscape of Myanmar's quest for freedom, resilience, and spiritual riches. Join us on this enlightening journey as we amplify the voices that matter most in Myanmar's transformative era.
Latest episodes

Jun 13, 2025 • 1h 47min
A Tamil Erasure
Episode #354: Saravanan, an advocate for Myanmar's alienated Tamil community, illuminates their rich, yet overlooked, history. He describes an ancient connection, starting around 300 BC, through trade between Tamil merchants and the Mon people. Those early Tamil migrants eventually assimilated completely, suggesting hidden Tamil ancestry in many Burmese today. The colonial era marked a huge turning point. From just 19 Indians living in Yangon in 1852, the rice boom led to a surge of cheap Indian labor, which totaled 1 million by 1931. This forced migration through indentured labor, akin to slavery, fueled Myanmar's economy but also bred resentment. Saravanan details how discriminatory terms like kalar became linked to darker skin, creating persistent color-based classism. Anti-Indian sentiment escalated, culminating in the violent Rangoon riots in the 1930s. Then post-1962, Ne Win's regime deported many Tamils and nationalized their assets, while also banning their language and culture outright. For those who remained, this caused deep self-suppression and alienation. While modern media offers cultural revitalization, political participation remains severely limited due to lack of citizenship and fear of retaliation. Saravanan emphasizes that for Tamils, neither dictatorship nor democracy has brought genuine inclusion. He advocates for an “alienated minority committee” to actively integrate these communities, recognizing their history and providing legal and social equality. “Society has to take a step back, look at us and say, ‘Okay, these people belong to us. They have to walk with us, because they are part of us,’” he says in closing.

Jun 10, 2025 • 2h 1min
Over the Borderline
Episode #353: Professor Lahra Smith, a political science professor specializing in East Africa at Georgetown University, argues that Myanmar’s current struggles must be seen within a global framework of colonial legacies, using Sudan as a comparative case. While acknowledging contextual differences, Smith shows how both countries were shaped by British colonial rule that hardened ethnic divisions, created infrastructure disparities, and entrenched political inequalities. Sudan lies within Africa’s so-called "coup belt," illustrating a broader dissatisfaction with post-colonial governance and foreign interference. Like Myanmar, Sudan has suffered from military coups that initially promised reform but quickly descended into new forms of repression. Smith discusses how colonial policies divided Sudanese society along racial and religious lines, just as British colonialism in Myanmar entrenched ethnic and religious hierarchies that still drive conflict today. Colonialism’s infrastructural and missionary legacies further marginalized Sudan’s peripheries, fostering grievances that exploded into civil wars and the eventual, troubled independence of South Sudan. Similarly, Myanmar’s marginalized ethnic regions remain flashpoints for conflict. Smith stresses the need to move beyond thinking in terms of static land borders and recognize the deeper regional and cultural continuities that colonial boundaries disrupted. Ultimately, Smith emphasizes that identities and nations are constantly evolving, and that just drawing new lines on maps to replace the old, artificial, colonial ones will not solve the problems caused by the colonial experience. She stresses that genuine understanding requires recognizing this fluidity.

Jun 8, 2025 • 48min
Bonus Episode: The Global Citizen
The Global Citizen Podcast recently featured a look at the work behind Insight Myanmar and Better Burma, which we bring you here as a bonus episode.

Jun 6, 2025 • 1h 15min
A Nation Interrupted
Episode #352: Nicholas Coppel’s tenure as Australia’s ambassador to Myanmar (2015–2018) provides a unique lens on the country’s transition toward democracy, as well as the enduring challenges posed by military dominance. Serving during the historic 2015 elections, Coppel witnessed the National League for Democracy (NLD) rise to power under Aung San Suu Kyi. Yet despite the optimism surrounding the election, the military’s entrenched authority under the 2008 Constitution continued to hinder reform. Retaining control of key ministries and 25% of parliamentary seats, the military ensured an enduring imbalance of power, despite the civilian government’s best efforts. Coppel’s engagement was largely with the civilian government, as the military remained resistant to diplomacy. Australian programs like English language training for military officers aimed to bridge gaps, but he acknowledges their limited impact. Coppel’s reflections highlight how this lack of meaningful dialogue with the military constrained international efforts to anticipate or mitigate future conflicts, including during and after the 2021 coup. Coppel outlines the difficult balance the international community faces in responding to Myanmar’s post-coup environment. He notes that symbolic gestures like refusing to appoint ambassadors are clear signals of disapproval but do not exert meaningful pressure on the military regime. He warns that some well-intentioned actions, such as corporate withdrawals, have produced perverse outcomes—like increasing the military’s revenue share in sectors such as oil and gas—while simultaneously harming ordinary civilians, such as garment workers losing jobs. Rather than blanket disengagement, he encourages a more thoughtful approach: supporting efforts that sustain the people of Myanmar without empowering the military, including initiatives like exile media, telehealth, and distance education. Technology, according to Coppel, plays a dual role in Myanmar’s crisis. While it enables resistance through fundraising and information sharing, it also facilitates military surveillance and propaganda. Despite these challenges, he remains cautiously optimistic, believing that change will come from the resilience of Myanmar’s people. “I would encourage your listeners to remain engaged with Myanmar. I would hate to think that the country and our attention on it, and our interest in it is diminished because of the actions of a military general,” Coppel urges, emphasizing the importance of global support for the people of Myanmar.

Jun 3, 2025 • 1h 10min
From the Strait to the Streets
Episode #351: Aurora Chang’s diverse background and upbringing deeply influence her perspective and activism. Born in Taiwan, she spent formative years in South Africa, the United States, Singapore, and the United Kingdom, an international upbringing that provided her with a multifaceted worldview. This exposure also played a role in informing how she views her Taiwanese identity, particularly as she grappled with questions about her country’s sovereignty in light of its complex relationship with China. Her academic focus on history, politics, and economics, coupled with her involvement in movements like the anti-extradition protests in Hong Kong and advocacy for Uyghur and Tibetan rights, shaped her eventual commitment to global justice and solidarity. Aurora’s reflections on Myanmar highlight the darkest aspects of authoritarianism alongside the unyielding resilience of grassroots resistance, emphasizing the scale of oppression in Myanmar following the 2021 military coup. For Aurora, Myanmar’s resistance movement stands as a symbol of both tragedy and inspiration. She notes the organizational strength exhibited by those opposing the military junta, despite operating under extreme duress. The images and accounts of suffering serve as visceral reminders of the stakes involved in such conflicts. At the same time, Aurora reflects on how Myanmar’s movement provides critical insights for activists worldwide, particularly regarding tactical readiness and building resilient communities. "There’s a lot that we can learn from Myanmar’s resistance," she says simply. This global view ties closely to Aurora’s concerns regarding Taiwan’s political landscape. She warns against complacency, drawing parallels between the fragile sovereignty of Taiwan and the relentless encroachment seen elsewhere across Southeast Asia on the part of China. Aurora highlights the value of civil defense and preparedness as lessons she believes Taiwan could take from Burma’s resistance to safeguard its democratic values and sovereignty.“It’s literally, you change one mind at a time, and you thank God for it!” she exclaims, on the long process of activism.. “It’s just like that, and that has to be enough for the time being. It’s a really slow process, but listening is so important, and getting those stories out, amplifying the voices of people who are in these intersections, is really important.”

Jun 1, 2025 • 35min
On the Frontlines of Democracy
Episode #350: Dr. Kevin Casas-Zamora, Secretary-General of International IDEA since 2019, speaks on the enduring struggle for democracy in Myanmar, a fight he frames as universally relevant. “At a fundamental level, any country’s struggle for democracy is every country’s struggle for democracy,” he says. He contrasts the brutal 2021 military coup with the more gradual democratic erosion seen globally, highlighting Myanmar’s stark regression. International IDEA, established in 1995, works to strengthen democratic governance worldwide. Casas-Zamora, a lawyer and political scientist with extensive inter-governmental experience, brings expertise to this mission as a lawyer by training, with his research informed by his analysis of Myanmar’s complex political environment. The organization’s engagement in Myanmar shifted from supporting nascent democratic reforms to aiding the pro-democracy movement post-coup. This included providing technical assistance, facilitating dialogues, and advocating for sustained international attention. Casas-Zamora criticizes the international community’s response, citing increased impunity for authoritarian regimes and insufficient support for democratic actors. He urges recognition of legitimate democratic bodies, condemnation of undemocratic elections, and sustained focus on the crisis, warning against legitimizing the junta’s “phony election” bids. He highlights the global trend of democratic decline, documented in IDEA’s reports, and expresses concern over the lack of decisive international action. “Keep an eye on this. Don’t forget about the tragedy of Myanmar,” he urges. The struggle for democracy is rarely a linear progression and often involves navigating periods of significant adversity. Considering this, and despite the formidable challenges and the often-disheartening realities on the ground, Casas-Zamora is encouraged by the resilience of the Myanmar people, particularly its youth. “The youth are simply not willing to roll over and accept the military takeover.” Their commitment to democratic values, even in the face of repression, is a source of inspiration for him and, he believes, sets an example for an increasingly undemocratic world.

May 30, 2025 • 2h 4min
Fields of Gold
Episode #349: Oliver Tanner's journey begins in London, where as a teenager, he became restless and dissatisfied with the status quo. At 19, he traveled through Asia, which first exposed him to the idea of meditation. He first practiced yoga, but a chance encounter led to a Vipassana meditation course in the tradition of S. N. Goenka, which profoundly shifted his perspective. His commitment deepened through sitting and serving at Vipassana centers, notably in the UK, where he immersed himself in long courses and involvement in the meditation community. A turning point came when he decided to explore the Buddha's teachings directly. He traveled to Myanmar, and became inspired by the country’s living Buddhist culture, the people’s generosity, and their integration of Dharma into daily life. So he enrolled at the International Theravada Buddhist Missionary University in Yangon, and dedicated himself to studying Pali, Abhidhamma, and the suttas to gain a more comprehensive understanding of the Buddha's words, and integrate them into his life. His time in Myanmar highlighted the importance of independent practice and the continuous cultivation of wholesome qualities beyond formal sitting meditation. This holistic approach, supported by his studies, expanded his understanding of the Dharma, emphasizing integration into every moment of life. Oliver has since moved to Sri Lanka with his family, pursuing advanced studies in Buddhist philosophy, culminating in a PhD that delved deeply the intricate teachings of the Pattana. His journey, shaped by tradition, practice, and inquiry, reflects a profound evolution from youthful curiosity to a deeply integrated spiritual life.

May 27, 2025 • 2h 7min
Spring Awakening
Episode #348: The Spring Revolution in Myanmar represents a continuation of long-standing struggles for a legitimate political order, according to Charlie Thame, Assistant Professor of International Relations at Thammasat University. Thame describes this uprising as a "redemptive revolution," striving to fulfill the promises of past movements like the 1988 Uprising and the Saffron Revolution. The current revolution aims for popular sovereignty and inclusion, seeking rights for marginalized ethnic groups within a federal democratic state. Thame emphasizes that the grassroots nature of this uprising distinguishes it from past "passive" revolutions that failed to reflect the people's will. The current movement seeks not merely power-sharing but the full dismantling of military dominance. He critiques the international community for legitimizing Myanmar's military despite popular opposition, and he advocates for a redefinition of ‘sovereignty,’ one that is rooted in the people's will, much like struggles seen during the era of decolonization. Addressing the issue of revolutionary violence, Thame argues that while non-violence is preferable, it has proven ineffective as a singular strategy against Myanmar's military, which uses brutal force indiscriminately. Thame is critical of the hypocrisy of outside actors who decry revolutionary violence while supporting oppressive regimes, and he calls out the Western community's “both sides” rhetoric that ignores power asymmetries. "The revolution doesn't end with the military being defeated," Thame says, addressing the broader aspirations that he hopes can be achieved. "The revolution would only end with the sort of realization of the aspirations that drove it originally: those aspirations, not just for a new constitution, but for fundamentally more equal society and overcoming those social, ethnic, religious, generational class cleavages. And I just hope, with all my power, that that is something that can be followed through on because once the military starts collapsing, as I believe it will."

May 23, 2025 • 1h 7min
Dispatches from the Edge
Episode #347: In the first part of this three-part series, three distinct yet intersecting voices reveal the human, political, and structural toll of the Myanmar crisis—and the inadequacy of ASEAN’s current response. Charles Santiago, a veteran Malaysian politician and currently the chair of the Asean Parliamentarians for Human Rights, delivers a scathing critique of ASEAN’s “process-driven” stagnation in contrast to Indonesia’s proactive diplomacy. He argues that poverty and inequality—rooted in global economic systems—have eroded democratic values and enabled authoritarianism across the region. But Santiago sees a window of opportunity in Myanmar’s growing political unity, bottom-up federalist movements, and inclusive leadership, especially among women. He calls for ASEAN to formally recognize the National Unity Government (NUG), insist on a ceasefire and the release of political prisoners, and be prepared to downgrade Myanmar’s standing if these conditions aren’t met. His warnings are stark: the collapse of state functions has regional implications, from scam centers and arms proliferation to epidemic threats, and ASEAN’s failure to respond decisively risks its own irrelevance. Tisana Choonhavan, a Thai MP and APHR member, brings the crisis to the border. Working with refugee education programs and advocating for exploited migrants in Mae Sot, she outlines the systemic abuse faced by political exiles who cannot legally register or work in Thailand. Choonhavan pushes for police reform, work permits through the pink card system, and refugee recognition—moves that would enhance both humanitarian outcomes and Thai national interests amid its aging population. She notes the tragic contradiction of Thailand denying a war exists while harboring tens of thousands fleeing that exact reality. Aung Paw Moe, a young exile activist and former political prisoner, adds a quiet but powerful moral voice. Reflecting on his imprisonment and lost academic aspirations, he asserts that activism was never a choice—it was a duty. He calls on his peers to endure this historical moment with clarity and resolve, seeing it not as an aberration, but as a necessary transformation.

May 20, 2025 • 1h 20min
Burn After Reforming
Episode #346: Mark Farmaner, Director of Burma Campaign UK, reflects on Myanmar’s multiple crises and shares his multi-decade relationship with the country. Initially engaged through public demonstrations, Farmaner’s work evolved into policy-oriented advocacy aimed at cutting off the military’s power through sanctions, revenue disruption, and denial of legitimacy. He criticizes international strategies rooted in the false hope of military reform, arguing that any compromise with the military only delays future unrest. Two early focal points of advocacy—Aung San Suu Kyi and British business ties to the junta—have lost their power. Suu Kyi’s reputation declined following the Rohingya crisis, and Farmaner argues that her Bamar-Buddhist-majority outlook has alienated ethnic minorities. And international advocacy has fragmented as humanitarian emergencies divert civil society resources. Despite setbacks, Farmaner detects unprecedented hope among resistance actors envisioning a future without the military. He argues Myanmar’s future lies in decentralized governance, where ethnic forces maintain regional control. He questions whether the NUG can form a central authority, especially given their lack of territorial control and strained relationships with some ethnic groups. Farmaner calls for cutting arms and revenue to the military, demanding justice, and expanding humanitarian aid. He warns that reduced aid empowers the junta, which exploits crises like the recent earthquake to regain international legitimacy. Still, in spite of the overall lack of foreign assistance, local, grassroots, Burmese responses have been inspiring, and he urges allies to pressure elected officials directly in support.Farmaner concludes optimistically: “I think it’s inevitable that the people of Burma will win their freedom.”