The Coaches Corner University Podcast

Ali Gilbert, Queen of Men’s Health, talks about finding her path as a coach, business growth catalysts, navigating social media, and learning how to ask. She specializes in men’s health, optimizing testosterone, and nutrition. Ali discusses the benefits of online coaching and the importance of authenticity in building an online presence. The podcast also covers a scary lifting experience, funny experiences of mistaken identity, and potential guest suggestions for future episodes.

In this episode, Paul sits down with his brother from another mother, Nick Haince.  Nick is a Strength and Conditioning Coach, Registered Kinesiologist and Owner of Capital Strength Training Systems in Ottawa, ON.They discuss:Nick’s journey to this pointThe business model of Capital Strength TSLeadership and coaching other coachesThe culture of CSTSFind Nick:IG - @capitalstrengthts Website - www.capitalstrengthts.com __________Coach Nick is the Founder and Owner of Capital Strength. He oversees all Sport Performance Programs. Coach Nick has been in the industry for 15 years and has worked with a wide range of ages, abilities, injuries and levels of sport. He has helped develop hundreds of local amateur, college and professional hockey athletes in his 12 years of Hockey performance development. He has guided athletes from AAA to Professional and continues to lead the CSTS Summer Hockey program alongside his Strength Staff. He is very proud of his team of Coaches and the community they get to work with everyday. As a Kinesiologist he has successfully worked with and rehabbed several post-surgery patients including Knee Replacements (half and full), Hip Replacement, ACL reconstructions, Shoulder and Hip Labrum surgeries.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul is joined by Ben Mayfield Smith.  Ben is the Founder and Head Coach at Matter Athletica, host of the Matter Mentality Podcast and a competitive bodybuilder.Paul and Ben discuss:Ben’s journey to this pointComplacency and accepting mediocre effortsLack of self-masteryFinding purposeStriving for more in terms of business and lifeBuilding lives is the same as building physiquesAnd moreFind Ben:Instagram: @matter_athleticaPersonal Instagram: @ben_mayfieldsmith_Youtube: Matter Athletica https://www.youtube.com/channel/UC5mfWzd9bpioOvnm8nQH4rwWebsite: www.matterathletica.com__________Ben Mayfield-Smith is the Director, Head Coach, Educator & Content Creator at Matter Athletica.  He is certified in personal training, strength and conditioning, behaviour change, motivational interviewing, and sports nutrition (ISSN-SNS). Ben is currently completing his undergraduate degree in Behavioural Science (Majoring in Clinical Psychology).__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Jared Hamilton.  Jared is an Online Coach and Owner of Hamilton Trained.  He is most known for his ‘coaching from the inside out” philosophy.They discuss:Jared’s coaching journeyWhat is coaching from the inside out?How he has evolved his business and systems over timeSome of the key influences on his coaching and businessNetworking with other professionalsThe role of educationHow he has taken on a more mentorship role within his business modelAnd more!Find Jared:IG - @realjaredhamilton Website - https://www.dietingfromtheinsideout.com/ YouTube - @jaredhamilton __________Jared Hamilton is the owner of Hamilton Trained.  He is a proud father to his 3 dogs, a blue belt in jiu-jitsu and the host of the Dieting from the Inside Out Podcast.  Jared has been helping people for over a decade and focuses on fixing people’s inner game, creating permanent fat loss results.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance__________Please support the podcast sponsors using the codes below:@masterathleticperformance@coachescorneru@baconandbarbells.co code PAUL10@grindstone_blends PONEID10@1stdetachment PAUL10@flavadaddyottawa

In this episode, Paul sits down with Brian Carroll.  Brian is the owner of Power Rack Strength, best selling author of 10/20/Life and the Gift of Injury and a McGill Method Practitioner based out of Jacksonville, FL.They discuss:Brian’s transition from athlete to business ownerHow he built his business into the shape it is todayBack pain rehabilitation modelAthlete buy-inTransitioning into fatherhood and changing life trajectoryThe goal of helping othersFind Brian:IG - @briancarroll1306 Website: www.powerrackstrength.comMcGill Method: www.backfitpro.comOnline Coaching: https://www.powerrackstrength.com/online-coaching/ __________Brian is a retired world-class powerlifter with over 2 decades of world-class powerlfting. He’s totaled 2600 over 20 times in 2 different weight classes in his career. With 60 squats of 1000lbs or more officially, this is the most in powerlifting history, regardless of weight class or federation, by anyone not named David Hoff. Most recently, Brian retired in 2020 after setting the World Record in the squat with 1306, being the first person to cross the 1300 squat barrier.After years of back pain and failed therapy, Brian met with world-renowned back specialist Prof McGill in 2013, which changed his trajectory more than he could have imagined. In 2017, Brian Carroll and Prof McGill authored the best-selling book about Brian’s triumphant comeback to powerlifting in Gift of Injury. Most recently (10.3.20), Brian set the highest squat of all time (regardless of weight class) with 1306 lbs – being the first man to break the 1300lb squat barrier at a bodyweight of 303 lbs.Brian’s impressive recovery has allowed him to teach and deliver talks to physical therapists, chiropractors, medical doctors, professional strength & conditioning coaches, and experts from all facets of sport on how to minimize injury risk while building anti-fragile strength and resilience in athletes. Brian has worked with and consulted athletes and coaches in the UFC, NFL, NBA, and NHL. He also works with Army and Navy Special Forces. He has played a crucial part in dozens of records broken in powerlifting, whether coaching, diet, supplementation help, or weight-cutting tactics.Brian’s mission now post powerlifting retirement after 20 years competing is to help as many people as possible avoid the same mistakes he made with treating his injury and give hope to those who don’t have any once they find out that the medical system is set up to treat them, not cure the

In this episode, Paul is joined by Luke Miller.  Luke is the owner and Head Coach of No Switch Fitness and an Educator with J3University.  They discuss:The business of bodybuilding coaching and his company No Switch FitnessBuilding your brandEntering the education spaceDiversification Balancing being a new fatherWhat’s next for No Switch Fitness?Find Luke:IG - @noswitchfitness J3 University: https://j3university.com/Client Inquiries: https://calendly.com/luke-miller-no-switch/consult-calls __________Luke Miller is an accomplished fitness professional and the founder of No Switch Fitness, a company that is dedicated to helping clients achieve their physique development goals by prioritizing a "No Off Switch in the Pursuit of Results" mentality. With a specialty in both offseason and contest prep for bodybuilders, Luke has turned multiple athletes pro over the years, consistently winning overalls around the globe.In addition to his work with No Switch Fitness, Luke is a respected educator in the fitness industry. As a head educator for J3 University, he has developed innovative courses such as the Applied Hypertrophy Optimization Module and the Female Module, and more, aimed at pushing the level of coaching in the industry forward through education. His company also conducts in-person seminars across the globe, providing physiology-based education to elevate the industry standard.Luke's extensive education and experience have positioned him as a leader in the fitness industry. He holds a Masters of Science in Exercise Science from the University of South Florida, is certified as a CSCS and PSL2, and has an engineering degree where he developed a passion for biomechanics during undergrad. Luke has been coaching since 2016 and is a competitive bodybuilder himself, having competed six times in the NPC.Luke is passionate about helping every client achieve their physique development goals. His commitment to a "No Off Switch" approach means that he is fully dedicated to helping his clients succeed, and he remains focused on taking this approach with every client he works with.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru

Justin Kavanaugh, CEO of AthleteHQ and author of Man Up, discusses his coaching career, the importance of mentorship, and finding balance in the field. Topics include building trust in coach-athlete relationships, the significance of authenticity, fortifying relationships, breaking stereotypes, setting boundaries, and expressing gratitude.

On this episode, Paul sits down with Aram Grigorian, better known as 4weeks2thebeach.  Aram is a nutrition coach, host of The Real Coaches Summit and Co-Host of the Other Side Lifestyle Podcast.This is a different format of podcast, as Paul and Aram have only met once and vibed on a number of different topics.  Aram specializes in simplifying the complexities of nutrition for everyone and has some strong options on the state of nutrition coaching.They discuss:Aram’s storyWhy 4weeks2thebeach?The Real Coaches SummitFind Aram:IG: @4weeks2thebeach Website: https://www.4weeks2thebeach.com/ The Real Coaches Summit, March 11 and 12 at the Virgin Hotel in Las Vegas, NV: https://www.realcoachessummit2023.com/tickets/p/presale-ticket __________A former finance douche and party boy, Aram came to the hard realization that it wasn't the material things in his life that drove him, but rather the impact that he made on the lives of others in a positive way. He started personal training people after being laid off from his finance job, and 10 years later, has coached hundreds of clients with his belief system of food quality/quantity, training intensity/frequency and rest/recovery. He provides food for thought daily on his Instagram page @4weeks2thebeach and he gets clients to release themselves of their limiting beliefs by changing perspective and helping folks see that there are solutions to everything if you want to find them. He offers full service coaching which includes training programs, nutrition programs, and the mindset work required to tie it all together. He co-hosts the Other Side Lifestyle podcast and hosts The Real Coaches Summit, an education based event for coaches and enthusiasts. __________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance 

In this new segment of the podcast, MAP Minutes, Paul sits down with the most influential person in his life, his mother Susan Oneid.  Susan is a real estate broker and lead of Oneid Team.  They discuss:How Susan was initiated into fitnessThe evolution of fitness across her 40+ years as an active personHow training has been a catalyst to living a happy and successful life in all areasThe evolution of nutrition and fitness trends and how they impacted her own processWhat Susan has found to be the best combination of health, nutrition and fitness practices for her over timeAnd more…Find Susan:Email - soneid@royallepage.caWebsite - www.oneidteam.ca __________Susan has been a lifetime fit person.  She has worked in the fitness field for almost 30 years and has continued to prioritize her health along the way.  She is most proud of sons, whom she has had the pleasure of growing up with! She tries to live each day with intention… Active, joyful, honest and hardworking… She believes that the biggest wins are the ones that are carefully planned and earned over time.__________Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance

Nick Gloff, Bodybuilder, Nerd, and Head Coach of Team Gloff, discusses breaking down bodybuilding, establishing progression, handling high output athletes, integration vs. isolation, and the importance of addressing root causes in exercise prescription. A thorough and knowledgeable approach to fitness and bodybuilding is emphasized. Find Nick at @nickgloff and www.teamgloff.com.