Clean Beauty School

“Regarding the skin, all kinds of things we don't like from eczema, rosacea, breakouts, aging, to even pigmentation issues are caused by chronic inflammation,” says aesthetic physician Dr. Barbara Sturm, founder of her eponymous line. “So where does inflammation come from? It can come from our diet, external stresses like pollution and sun, stress, lack of sleep, and it can come from skin care products actually.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler Chats with Sturm all about inflammation in the skin, how to manage chronic inflammation, and what innovations are on the horizon. Show notes:-Follow Dr. Barbara Sturm-Research on telomeres ​​and aging-Inflammation in the skin-Read more about topics mentioned in this episode: PRP, vampire facial, inflammation in the skin, stress in the skin, acne, cystic acne, hyperpigmentation, rosacea, retinol, skin barrier function, vitamin C for skin, oral vitamin C for skin, glycolic acid, beauty sleep, forest bathing, mindfulness habits, RED light therapy. -Shop products mentioned in this episode: Dr. Barbara Sturm Lip Balm, Hyaluronic Acid Serum, The Good C Vitamin C Serum, Face Cream, Glow Drops, Body Wash, Anti-Aging Body Cream, V-Wash, Anti-Hair Fall Shampoo, Hydrating Conditioner, Repair Hair Mask.-Read books mentioned in this episode: The DNA Field and the Law of Resonance by Pierre FranckhTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“I feel like Traditional Chinese Medicine helps you access and recognize other dimensions of yourself, such as your spiritual self, emotional self, and physical self. It turns these on in a way where we are able to thrive—and feel like we’re supposed to feel as human beings,” says licensed acupuncturist, herbalist, and TCM practitioner Sandra Chiu L.Ac., M.S.T.C.M., founder of Lanshin. “The world that we live in is quite stressful, and cuts us off from these other parts of us. It’s easy to get lost in that stress.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Chiu about what the beauty industry is getting wrong about TCM modalities, circulation’s importance in skin health, and her favorite skin care practices for vibrant skin. Plus, why we shouldn’t think of Gua Sha as a “beauty hack.” Show notes:-Learn more about Sandra Chiu L.A, M.S.T.C.M. and Lanshin -Research about circulation in the skin-Read more about topics discussed in this episode: Traditional chinese medicine, stress response in the skin, acne, collagen loss, facial gua sha, benefits of yoga, lymphatic drainage massage, lymphatic drainage acupuncture, cica cream.  -Shop products mentioned in this episode: Lanshin Gua Sha toolsTake 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“When it comes to scalp care—like skin care—it’s all about getting the body into homeostasis,” says hairstylist and trichologist Helen Reavey, founder of hair and scalp care brand Act+Acre. “It’s about less is more, laying solid foundations, and getting back to the roots—no pun intended.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Reavey about identifying your scalp type, how to bring your scalp to balance, and hair growth tips. Plus, she explains exactly how to shampoo your hair (because you might be doing it wrong). Show notes:-Follow Helen & Act+Acre-Hair growth cycles-Research on red light therapy for hair-Research on microneedling for hair growth-Read more about topics mentioned in this episode: scalp care, skin types, flakes vs. dandruff, scalp inflammation, how often to shampoo, silicones in hair care, oily scalp, dry scalp, salicylic acid, scalp oils, hair slugging, clarifying shampoos, hair loss, hair growth, hair density, scalp itching, scalp buildup, dermarolling for the scalp, red light therapy for hair, scalp massage, nutrients for hair growth, vitamin C benefits, vitamin C skin benefits, skin cycling, how to layer your skin care, dry skin. -Shop products mentioned this episode: Act+Acre Scalp Detox, Stem Cell Scalp Serum, Scalp Renew, Plant Based Hair Capsules, Leave-In Conditioner, Hair Oil, Dermaroller, Environ skin care, Circumference Vital-C Antioxidant Serum, Veracity, Marie Veronique C+E+Ferulic, Kora Organics Noni Bright Vitamin C, Symbiome The CreamTake 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“The pursuit of beauty is actually very, very functional,” says board-certified dermatologist Ellen Marmur, M.D., founder of Marmur Medical and MMSkincare. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Marmur all about LED therapy: “LED light is the missing link for skin care and wellness.” Here, we get into what all the different colors do, what the research says, and how to actually find a good device to use at-home. Plus, we talk about how to deal with blue light from your phones and computers. Show notes: -Follow Ellen Marmur, M.D., MMSkincare, and Marmur Medical-Clinical research on red LED light-Research on blue LED light-Research on green LED Light -NIH info on LED light -Read more about topics mentioned in this episode: LED therapy for skin, LED facial, LED devices, collagen, elastin, how to improve skin firmness, acne, inflammation in skin, retinoid for skin, PRP, skin microbiome, skin barrier, blue light blocking glasses.     -Shop products mentioned in this episode: MMSkincare Sphere, MMSkincare serums, Chanel Vitalumiere Aqua Ultra-Light Skin Perfecting Sunscreen Makeup Broad Spectrum SPF 15  Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Our bodies and skin are what carries our spirit through this world, so they are to be loved, appreciated, and cared for,” says brand founder and skin care expert Vicky Tsai. In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Tsai about why skin care stresses some folks out, how to reduce inflammation in the skin, and the mind-skin connection. Plus, we get into the inherent connection between spirituality and skin care. Show notes:-Follow Tatcha & learn more about the brand-Read more about Tsai’s story-Tatcha’s report on the Mind-Body connection-Read Forest Bathing: How Trees Can Help You Find Health and Happiness by Dr. Qing Li-Dacher Keltner, Ph.D, founder of the Greater Good Science Center and a professor of psychology at the University of California, Berkeley-Harvard’s study showing that about 46% of the time we’re on autopilot-Research on the mind-skin connection-Read more about topics discussed in this episode: inflammation in the skin, inflammation, skin barrier, stressed skin, beauty sleep, meditation, mind-skin connection, diet-skin connection, forest bathing.  -Shop products discussed in this episode: Tatcha The Camellia Cleansing Oil, The Rice Polish, The Essence, Indigo Overnight Repair Serum in Cream Treatment, Hinoki Body Care Trio Forest Awakening RitualTake 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

Here’s our special New Year’s episode with guest co-host and mindbodygreen beauty editor Jamie Schneider! In this episode of Clean Beauty School, mindbodygreen’s beauty director & host Alexandra Engler chats with Schneider about their 2023 beauty trend predictions, what habits they’re honing, and their hot takes! Plus, what products they're obsessed with as of late. -Follow Jamie Schneider & read her work-Try mindbodygreen’s dry body oil & read about the product here-Read our 2023 Wellness Trends-Check out our beauty series As Of Late-Read more about topics mentioned this episode: Skin cycling, retinol, AHAs, skin microbiome 101, the latest research about the skin microbiome, menopause skin care, indie sleaze, skin circadian rhythm, the rise of beauty and wellness centers, at-home gloss, allantoin, niacinamide, sad girl makeup, liquid plastics, biotech in beauty. -Shop products mentioned in this episode: Paula’s Choice Calm Nourishing Milky Toner, Eadem Cloud Cushion Moisturizer, Kosas Plump + Juicy Vegan Collagen Spray On Serum, Augustinus Bader The Face Cream Mask, Evolved by Nature Emulsion, Codex Beauty Lab, Biossance, JVN, Stripes, Marie Veronique C+E+Ferulic, Victoria Beckham Beauty Lid Lustre, lilah b virtuous veil concealer.Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Menstrual cycles are a vital sign of our overall health. This is something that western medicine, biomedicine, Chinese medicine, Ayurvedic medicine can all agree on: Periods are a monthly report card about what’s going on in our bodies,” says menstrual wellness expert, psychologist, and herbalist Lulu Ge, founder of the menstrual and hormone care brand Elix .“Rather than viewing them as a burden, if we get curious about them, we can unlock so much more potential and information about how to live our lives.” In this episode of Clean Beauty School, host and mindbodygreen beauty director Alexandra Engler chats with Ge about her roots in Traditional Chinese Medicine, why we’ve come to normalize period discomfort, and how to better advocate for yourself, your health, and your body. Plus, 5 period symptoms you should consider as a red flag.  Show notes:-Follow Lulu Ge on Instagram and TikTok-Learn more about Elix-Menstrual length across the globe-Common menstrual cycle characteristics as reported by real people -Read more about topics mentioned in this episode: daily guide to the menstrual cycle, 4 phases of the cycle, healthy menstrual cycle characteristics, optimizing menstrual hormones, cycle length, traditional chinese medicine, circadian rhythm, face mapping, hormonal acne, sensitive skin, morning rituals, getting sun in the morning, meditation, fiber for gut health, mushroom benefits, kale benefits, detox tea, ginseng -Shop products mentioned in this episode: Elix Cycle Balance, Daily Harmonany, Manjit Take 15% off dry body oil with code BODYOILPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com

”The only way to truly achieve wellness is to approach health holistically,“ says board-certified internal medicine doctor Zion Ko Lamm, M.D. On this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Lamm about her unique approach to skin care. Given her background as an internal medicine physician, she approaches skin health from a holistic and preventative lens—and she looks to address things such as diet, sleep hygiene, stress, and more when she gives skin care advice. For example: "I utilize my skin care routine as a time for meditation. It has a profound effect on my mental and emotional wellness.” Plus, we get into her favorite ingredients—from tried-and-true to buzzy new superfoods. Show notes:-Follow Zion Ko Lamm, M.D.-Research on the skin microbiome-Your skin barrier composition -Research on intermittent fasting-Read more about topics mentioned in this episode: skin microbiome, skin barrier, blue light effects, sleep wrinkles, types of wrinkles, vitamin C for skin, cica cream, hyaluronic acid, ceramides, pH of the skin, postbiotics in topicals, sleep’s & stress’s effect on the skin, gut-skin connection, sensitive skin, retinol, intermittent fasting, sleep hygiene, magnesium for sleep -Shop products mentioned in this episode: DONGINBI Red Ginseng Daily Defense Essence EX, Elemis Pro-Collagen Cleansing Balm, Revision Gentle Cleansing Lotion, Innisfree Balancing Toner With Green Tea, KAHI Wrinkle Bounce Multi Balm, Real Barrier Extreme Cream, DRMTLGY Anti-Aging Tinted Moisturizer with SPF 46Take 20% off our holiday collection with code HOLIDAY20. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Health is wealth. Without your health, you can’t do anything. And it's a job to stay healthy. That’s why you need a team and partnerships to help you,” says board-certified dermatologist Naana Boakye, M.D. Boakye considers herself a lifestyle derm, which means she focuses on nutrition, mental health, and day-to-day choices—not just topicals or prescriptions. “Radiant skin is a lifestyle.” In this episode of Clean Beauty School, mindbodygreen beauty director & host Alexandra Engler chats with Boakye about why it’s so important to find a skin care pro you trust, stress management tips that will help clear up skin, and her go-to ingredient combo that will give you healthy skin for life. Show notes:-Follow Naana Boakye, M.D. -Learn more about her practice, Bergen Dermatology -Studies that show which foods may influence acne, including B12 and whey-Research on the gut-skin connection-The brain-skin connection: How stress triggers acne and aging -Read more about topics mentioned in this episode: acne types, hormonal & adult acne, inflamed acne, retinol and retinoid, coffee for skin and acne, coconut oil for skin, how diet affects acne, stress acne, acupuncture & acupressure, 4-7-8 breathing, breathwork, stress management tools, gut microbiome, skin microbiome, skin barrier function, benzoyl peroxide, niacinamide, sunscreen. -Shop products mentioned in this episode: KINLÒ SKINCARE, Proudly skin careTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com 

“Skin care isn’t an exact science. We can get into the nitty gritty details of ingredients all we want, but that doesn’t mean anything if you don’t know how to use it in your own routine. That’s why I think it’s so important to learn how to implement, improve and troubleshoot your own skin care routine for your skin type,” says cosmetic chemist Victoria Fu, who co-founded Chemist Confessions alongside Gloria Lu. And Lu agrees: “It’s empowering for someone to be comfortable enough with their skin that you know what it needs everyday.” In this episode of Clean Beauty School, mbg beauty director and host Alexandra Engler chats with Lu and Fu about industry pet peeves, why formulations are never black and white, and why we should stop focusing on ingredient percentages so much. Show notes:-Follow Chemist Confessions & learn more about Gloria Lu & Victoria Fu-Pick up their book, Skincare Decoded: The Practical Guide to Beautiful Skin-Listen to their podcast Chemist Confessions The Podcast-Follow along their work and blog -Read more about topics mentioned in this episode: vitamin C, vitamin C serum, salicylic acid, niacinamide, retinol, glycerin, AHAs, humectants, preservatives in beauty, skin types, how to layer products, how to build a skin care routine, double cleanse   -Shop products mentioned in this episode: Revela, Chemist Confessions Aquafix Hydrating Water Gel, Blank Slate Gel Cleanser, Gold Standard Exfoliating Treatment, The Specialist Exfoliation Treatment, Balm Voyage Soothing Occlusives, Double Play Face & Eye Treatment, Strivectin Super-C SPF 30 Vitamin C Moisturizer, Youth To The People Kombucha + 11% AHA Exfoliation Power Toner, Biore UV Aqua Rich Watery 50 g Sunscreen SPF 50 +, Kanebo Allie Extra UV Gel Sunscreen, KOSE SOFTYMO Speedy Cleansing OilTake 25% off vitamin C potency+ with code VITAMINCPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout.Follow the host: @alex_blair_Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.comSponsorship inquiries: sales@mindbodygreen.com