Mere Mortals Conversations

Dive into Week 6 of my 12-Week Running Phase journey! This week presented its own unique challenges, but also brought moments of triumph and revelations. From mastering slow runs to engaging in exhilarating speed workouts and even conquering long runs, I delve deep into my experiences, insights, and the power of group motivation. Whether you're a seasoned runner or a newbie looking for some motivation, join me in exploring the mental and physical facets of this transformative phase. Remember, every stride counts towards the bigger goal. #Week6Running #MeMortalsInMotion #RunningJourney0:00 - Intro0:32 - Overall Running Phase Goal1:10 - Learnings & Overall1:35 - Daily View4:55 - More LearningsFollow the details over on the website as well!https://www.meremortalspodcast.com/meremortaltraininghttps://www.meremortalspodcast.com/runningphaseConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

Time for a deep dive examination, did we do what we say we will ..... or are we just talk?In Episode #415 of 'Musings', Juan & I discuss: how to evaluate if you've made progress, why sometimes it is better to leave things unclear, Juan's ultra disciplined goal setting vs my effort based approach and why I don't need motivation on my journey to achieve the one-arm handstand (it's already set in stone). Massive thanks to Dave Jones, McIntosh and Petar for the support! Helps us to keep going on.Timeline:(0:00) - Intro(1:08) - Measuring the unquantifiable(6:53) - Setting a goal around something unknown(14:55) - How Juan went last year(20:53) - Boostagram Lounge(26:21) - Library of Babel(30:50) - Kyrin's 2023 goals(33:11) - Good, bad & neutral(44:39) - Effort vs achievement(52:53) - Motivating yourself(59:41) - Fitness challenge(1:03:01) - Summary(1:08:23) - V4V: Support via the 3T'sValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

Emilee is the owner of New Chapter, The Label and in conversation #95 I got to enquire into the building of the company, fitness, mental health and overall health.Timeline:(0:00) - Warm Up(0:25) - Emilee's own description(2:50) - Early Fitness(4:33) - Just how good was gym for mental health(8:05) - Finding the right modality(10:50) - Supporting others(16:50) - Being Alone vs Social separation(20:25) - Letting go of friendships(26:40) - New Chapter, The Label(31:40) - Getting started(36:30) - Turning Points(38:25) - Finding Growth(43:05) - Biggest Challenges(48:00) - Burn all the boats(53:40) - Contact PointsValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Emilee or New Chapter, The Label:Website: https://newchapterthelabel.com/Instagram: https://www.instagram.com/emileeclarkfitness/Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

After a challenging week four, Juan dives into his week 5 running phase, detailing how he managed post-sickness and his journey back to regular training. He shares unexpected insights about his pace and discusses the importance of listening to one's body. Juan also touches upon the mental aspect of running, the challenges of juggling life responsibilities with training, and some weight training details. Join as he navigates his way through the ups and downs of his 12-week running phase.0:00 - Intro1:10 - Overall Running Phase Goal2:05 - Detailed View7:10 - LearningsFollow the details over on the website as well!https://www.meremortalspodcast.com/meremortaltraininghttps://www.meremortalspodcast.com/runningphaseConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

And we're not just talking about books here, all text based communication is up for analysis.In Episode #414 of 'Musings', Juan & I discuss: Juan's challenge to control his compulsive behaviour, why I don't try and predict the end of a story, the freedom of zero expectations, our purpose for reading and whether technology will change the medium of consumption for books. Massive thanks to Dave Jones, McIntosh and Amy The Great for the support! Always awesome to see a new supporter jumping in.Timeline:(0:00) - Intro(0:39) - Books should be enjoyable(4:11) - Finishing every book you start(10:06) - Coming in with a blank slate(18:09) - No expectations(21:57) - Bookstagram behaviour & speed reading hate(27:05) - Boostagram Lounge(37:07) - Why we read books(41:42) - Note taking(52:27) - Physical vs digital text(59:40) - What is text?(1:06:08) - Summary(1:10:55) - V4V: Support via PodfansValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

You taste that ....... it tastes like it's goal time.Do you set yourself monthly goals and if so, how many do you set? Juan and I on the first week of every month go over our progress from the previous month and where we are heading for the next. Emphasis as always is on the shortcomings; what we didn't achieve in the previous monthly goals and how we will fix that for the month that comes. We hope you get some value from this series, showcasing our own methodology. What do you do differently and why?Timeline:(0:00) - Intro(1:03) - Kyrin's September 2023 goals(4:04) - Juan's September 2023 goals(7:25) - Updates(9:30) - Kyrin's October 2023 goals(18:03) - Juan's October 2023 goals(25:03) - Story time(30:56) - V4V: Boost to get a shirtConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastSupport the show

In week four of our 12-week running phase, life threw a curveball with illness sweeping through the family. Explore how Juan managed only 2.5km amidst a planned 29.5km, his reflections on fitness priorities, and the importance of understanding when to take a step back. Learn from his insights, and share your experiences in the comments below. For added support, consider sending a boostagram via Fountain and other podcasting platforms. #MereMortals #Running #LifeInterrupts0:00 - Intro1:06 - Daily View3:04 - LearningsFollow the details over on the website as well!https://www.meremortalspodcast.com/meremortaltraininghttps://www.meremortalspodcast.com/runningphaseConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show

It's time for me to plan ahead and let you know what I'm going to focus on for the next year.In Episode #413 of 'Musings', Juan & I discuss: how 26 year old Kyrin framed the next 10 years of his life, the 8 principal themes I follow on a year by year basis, why my planned round the world trip actually doesn't feature into my thinking much and why I think improving my communication is going to be the hardest thing to do. Massive thanks to Petar & MCKR for the support! Absolute legends, we really appreciate it.Timeline:(0:00) - Intro(0:59) - Screen sharing dilemmas(2:09) - 26 yr old framing(6:13) - Partner(10:19) - Relationships(14:24) - Financial(18:23) - Health(20:33) - Boostagram Lounge(26:11) - Spirituality(27:48) - Travel(31:02) - Character(32:39) - Knowledge/Skills(34:44) - Most exciting and most challenging(40:16) - Why do we care about goal setting?(43:26) - V4V: What are your goals?Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastSupport the show

It's a language focused episode .... but with side orderings of randomness as well.In Conversation #94, Pete and I discuss: our ever increasing range of hobbies, nerding out on language learning, Nigel Richards and his ridiculous memory abilities, why I might be able to pick up Portuguese relatively easy and the type of people who are able to master accents and pronunciation. As always, I hope you enjoy. Kyrin out!Timeline:(0:00) - Intro(0:45) - Melbourne vs Sydney traffic(4:56) - Kids & cats(11:19) - Hardcore hobbies(16:05) - Playing and collecting guitars(21:14) - Hobbies with a long-term payoff(25:58) - The hardest thing we've ever done(29:40) - Hating on polyglots(34:21) - Language proficiency at a native level(39:53) - The Scrabble rabbit hole(43:51) - What it's like to have photographic memory(47:37) - Lobotomies, split brains & swearing(55:20) - Portuguese swear words sound so nice(57:26) - Pronunciation in Portuguese(1:03:30) - The importance of pronunciation(1:09:00) - Language community wokeness(1:13:55) - Who nails the Aussie accent?(1:22:37) - Managing mental health(1:26:51) - Aussie English podcastConnect with Pete:Website: https://aussieenglish.com.au/Instagram: https://www.instagram.com/australia_english/Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUTwitter/X: https://twitter.com/meremortalspodInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastValue 4 Value Support:Boostagram: https://www.meremortalspodcast.com/supportPaypal: https://www.paypal.com/paypalme/meremortalspodcastSupport the show

Embark on week three of the Mere Mortals in Motion's 12-week running phase with Juan. Life takes unexpected turns, and sometimes it means adjusting our training plans. Dive deep into the details of week three, witnessing the challenges and joys of prioritizing life moments over the running track. Whether it's being part of a groom's party or traveling interstate, it's all part of the journey. Watch as I share workout details, stride insights, and the importance of staying adaptable. It's not about perfection, but progression. Join the conversation and share your insights below! ‍♂️✈️0:00 - Intro0:57 - Overview1:35 - Details5:00 - LearningsFollow the details over on the website as well!https://www.meremortalspodcast.com/meremortaltraininghttps://www.meremortalspodcast.com/runningphaseConnect with Mere Mortals:Website: https://www.meremortalspodcast.com/Discord: https://discord.gg/jjfq9eGReUInstagram: https://www.instagram.com/meremortalspodcast/TikTok: https://www.tiktok.com/@meremortalspodcastSupport the show