Wellbeing (Audio)
UCTV
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
Episodes
Mentioned books
Jul 29, 2016 • 4min
The Seven States of Consciousness
In discussing the medicinal importance of sleep, Dr. Deepak Chopra details the seven distinct states of consciousness, describing their characteristics and ordering them according to their ability to produce beneficial results. Series: "Wellbeing " [Health and Medicine] [Show ID: 31169]
Jul 29, 2016 • 2min
How Does Yoga Affect The Nervous System?
The vagus nerve is one of the most influential components of the human body. Best-selling author Dr. Deepak Chopra explains how yoga’s various poses target nerves like the vagus and can benefit the body. Series: "Wellbeing " [Health and Medicine] [Show ID: 31172]
Jul 29, 2016 • 3min
The Role of Sleep Cycles in the Fight Against Cancer
Best-selling author Dr. Deepak Chopra explains the various rhythms of the human body. Theoretically, Chopra claims, we may one day be able to take advantage of the body’s circadian cycle so as to increase the efficacy of chemotherapy. Series: "Wellbeing " [Health and Medicine] [Show ID: 31175]
Jul 29, 2016 • 3min
Corporate Contamination of Diet
Dr. Mimi Guarneri, President of the Academy of Integrative Health and Medicine, breaks down the reasons behind the widespread epidemic of poor health in the United States. Series: "Wellbeing " [Health and Medicine] [Show ID: 31185]
Jul 29, 2016 • 2min
Shyness vs. Social Anxiety Disorder
Dr. Murray Stein summarizes social anxiety disorder, explains how to recognize it, and speaks on how it is distinct from common shyness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31213]
Jul 29, 2016 • 6min
Stress and Aging
Dr. Mimi Guarneri runs through a handful of stress related symptoms and demonstrates that a body under constant stress will generally deteriorate much faster than normal. This accelerated aging takes a toll on a person, both internally and externally. Series: "Wellbeing " [Health and Medicine] [Show ID: 31194]
Jul 29, 2016 • 4min
Sleep Architecture
Dr. Rochelle Zak takes us through the cyclical patterns of sleep, explains the various stages of sleep, and discusses how REM sleep is actually rather similar to waking life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31197]
Jul 29, 2016 • 1min
Rethinking Negativity
Margaret Chesney demonstrates how a negative state of mind can alter your physiology and increase the likelihood of disease or disorder. Series: "Wellbeing " [Health and Medicine] [Show ID: 31220]
Jul 29, 2016 • 4min
The Importance of Imagery
Dr. Martin Rossman describes the emotive language of imagery and its ability to modulate your stress levels as well as aid your creativity, self- expression, and overall mental health. Series: "Wellbeing " [Health and Medicine] [Show ID: 31218]
Jul 29, 2016 • 23min
Meditation with Deepak Chopra MD
Deepak Chopra, MD, leads a 20-minute meditation for the UC Community. Series: "Wellbeing " [Health and Medicine] [Show ID: 31278]
