Wellbeing (Audio)
UCTV
UCTV presents this curated collection of videos on integrative medicine, featuring evidence-based research showing how a whole-systems healthcare approach protects the mind, body and spirit.
Episodes
Mentioned books
Aug 12, 2016 • 2min
The Chemistry of Consciousness
Jean-Pierre Changeux discusses how general anesthetics hint at the chemical nature of consciousness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31264]
Aug 12, 2016 • 1min
Music as Medicine
Barbara Reuer, executive director of Resounding Joy, explains how she uses music medicinally, applying the neurological benefits to victims of strokes and other degenerative neurological disorders in order to help them achieve better quality of life. Series: "Wellbeing " [Health and Medicine] [Show ID: 31216]
Aug 12, 2016 • 2min
Brain Conscious Dieting
Dr. Gary Small talks about how to reprogram brain chemistry through repetition, and highlights which foods the brain-conscious dieter eat. Series: "Wellbeing " [Health and Medicine] [Show ID: 31229]
Aug 12, 2016 • 2min
How Consciousness Determines Biology
Dr. Deepak Chopra describes the causal relationship between states of consciousness and physiology, and how we are now able to measure the correlation between the two. Series: "Wellbeing " [Health and Medicine] [Show ID: 31256]
Aug 12, 2016 • 2min
The Price of Immunity
Dr. Rick Hecht discusses the flip side of the immune system, highlighting how it can actually damage our body if its pushed too hard, or if it experiences one of many possible malfunctions. Series: "Wellbeing " [Health and Medicine] [Show ID: 31306]
Aug 12, 2016 • 3min
Treating Depression with Meditation
Dr. Rick Hecht shows the statistical evidence that seems to demonstrate those who suffer from depression may be less likely to relapse into a depressed state when practicing mindfulness based cognitive therapy as compared to those using medication. Series: "Wellbeing " [Health and Medicine] [Show ID: 31312]
Aug 12, 2016 • 2min
Quit Smoking Through Mindfulness
Dr. Rick Hecht talks us through a study that indicates the prominent effects regular mindfulness meditation can have on those trying to kick their cigarette addiction. Series: "Wellbeing " [Health and Medicine] [Show ID: 31314]
Aug 5, 2016 • 2min
Treatment of Social Anxiety Disorder
Social Anxiety Disorder can feel crippling, but as Dr. Murray Stein explains, there exists a variety of treatment options that can help someone suffering with Social Anxiety disorder feel comfortable in social settings. Series: "Wellbeing " [Health and Medicine] [Show ID: 31214]
Aug 5, 2016 • 3min
The Fundamental Differences Between Eastern and Western Thought
Having been influenced by both Eastern and Western schools of thought, Dr. Deepak Chopra explains the fundamental aspects of each, highlighting the ways both can work together to form a more holistic picture of personal wellness. Series: "Wellbeing " [Health and Medicine] [Show ID: 31167]
Aug 5, 2016 • 2min
The Power of Diet and Exercise
Dr. Mimi Guarneri explains why exercise is one of the most effective natural remedies for a wide variety of health conditions. She presents data suggesting diet and exercise alone may produce better results than some drugs, and calls into question the mindset of medicine today. Series: "Wellbeing " [Health and Medicine] [Show ID: 31192]
