The Charlene Gisele Show

Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your primal instincts, and foster a deep sense of connection and purpose. Rebecca Rusch, a professional athlete who self-identifies as the "Queen of Perseverance'', is a seven-time world champion in multiple sport disciplines. She has carved out a storied career that hasn't just redefined endurance, but has established her as a legend in the athletic world. Rebecca's unrelenting pursuit of adventure and exploration is as profound as her best-selling book, "Rusch to Glory." A motivational keynote speaker and founder of the Be Good Foundation, her legacy is amplified by her world-famous 1,200-mile ride along the Ho Chi Minh Trail, which deepened her spiritual connection to her family and roots. Evolving from athlete to mentor and entrepreneur, she continues to inspire by developing the "athlete operating system," guiding individuals from all walks of life to adopt an athlete's mindset for success. “Variety is the spice of life, but it is actually true for your brain and your motivation of doing different things.” - Rebecca Rusch In this episode you will learn: How Rebecca connected with the memory of her late father through an emotional 1,200-mile bike ride along the Ho Chi Minh trail. The role of resilience and how Rebecca uses physical challenges in ultra-endurance sports to push her emotional boundaries and discover more about herself. The importance of nurturing the inner child and embracing primal instincts to build inner strength and adaptability. How mindfulness, periodisation, and the incorporation of breathing techniques, rest, and self-care are integral to sustaining athletic careers and achieving overall well-being. The concept of movement as a mind-expanding activity rather than mindless exertion, emphasising the brain-boosting benefits of physical exercise. Rebecca's transition from being solely identified as an athlete to embracing roles as an entrepreneur, educator, and developer of the "athlete operating system". Resources Connect with Rebecca on LinkedIn: https://www.linkedin.com/in/rebeccarusch/ Discover more about Rebecca's adventures and Be Good Foundation: https://www.rebeccarusch.com/ Explore Rebecca's book, "Rusch to Glory": https://shop.rebeccarusch.com/collections/books-and-film/products/rusch-to-glory-signed-copy Watch "Blood Road", a film about Rebecca's 1,200-mile ride along the Ho Chi Minh Trail: https://watch.outsideonline.com/blood-road/l5kGgaaJ?id=l5kGgaaJ&title=blood-road Secure your spot at Rebecca's Private Idaho Sun Valley: https://www.rebeccasprivateidaho.com/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approach to a healthier life. Dr Jack Wolfson, widely celebrated as a trailblazer in the cardiovascular community, has profoundly impacted the field with his shift from conventional cardiology to a more holistic approach. Author of the influential book "The Paleo Cardiologist: The Natural Way to Heart Health", Dr Wolfson guides individuals on a path to cardiovascular wellness through diet, lifestyle, and environmental considerations. His work, experience and modern insights continually transform how we understand and nurture the heart. “No matter what diet you eat, whether it's vegan, vegetarian, paleo, keto, carnivore, make sure it's organic, get the chemicals out of your food …” - Dr Jack Wolfson In this episode you will learn: The crucial role cholesterol plays in hormone production, cell membranes, and digestion, and why it's more than just a number to worry about. How inflammation and oxidative stress are the real culprits behind cardiovascular risk, shifting focus from cholesterol and lipid levels. Dr Wolfson's perspective on a balanced diet, advocating for organic, ethically raised animal products, wild seafood, and the minimisation of processed sugars for optimal heart health. The influence of commercial interests on dietary trends and the enduring cultural and historical significance of meat consumption. Practical biohacking strategies like sauna and ice baths, gradually introduced, along with ancestral outdoor physical activities for urban dwellers. Holistic practices such as yoga, breath work, and grounding techniques, and their impact on cardiovascular health, stress reduction, and overall well-being. Resources Visit Dr Jack Wolfson's website: https://drjackwolfson.com Get his book 'The Paleo Cardiologist': https://shop.thedrswolfson.com/products/the-paleo-cardiologist-book-the-natural-way-to-heart-health This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlène: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and creative visualisation. So close your eyes and get ready to go on a journey of total relaxation. This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from over processed foods to leveraging the power of sleep, light exposure, and nutrient-dense eating, discover innovative approaches to support your metabolism and achieve a healthier weight sustainably. Shawn Wells is a globally acclaimed nutritional biochemistry expert, revered as "The World's Greatest Formulator" in the supplement industry. With over two decades of experience and more than one thousand products to his name, Shawn holds over 40 patented novel ingredients. A registered dietitian and certified sports nutritionist, he has been a Fellow in the International Society of Sports Nutrition and has over ten years of experience as a Chief Clinical Dietitian. Having overcome personal health challenges including Epstein-Barr Virus and Chronic Fatigue Syndrome, Shawn offers a beacon of hope and invaluable insights through his community. “The food we eat is food that's engineered to have a high bliss point and trigger you to have foodgasms, where you have dopamine and serotonin released. And it's even more insidious than that.”- Shawn Wells In this episode you will learn: The addictive nature of behaviours such as social media usage, porn consumption, video game playing, and overeating processed foods, and their impact on mental wellbeing. The benefits of a digital detox, consuming educational and uplifting content, and setting up an environment for dietary success to support vitality. The significance of consuming organic food, clean water, and avoiding exposure to harmful substances in achieving overall health. Strategies to support hormone balance, manage stress, enhance mitochondrial function, and improve metabolic health. The importance of sleep, limiting work hours, taking vacations, and spending quality time with family to sustain wellbeing. Practical tips for managing light exposure, incorporating grounding practices, and embracing a balanced approach to life for optimal energy and resilience. Resources: Discover more about Shawn’s story and find resources: https://shawnwells.com/ Buy Shawn’s book, the ENERGY Formula: https://www.energyformula.com/ Join Shawn’s community on social media: Instagram: https://www.instagram.com/shawnwells/ YouTube: https://www.youtube.com/c/shawnwells Facebook: https://www.facebook.com/Ingredientologist LinkedIn: https://www.linkedin.com/in/ingredientologist/ Twitter: https://twitter.com/Ingredientology Pinterest: https://www.pinterest.com/Ingredientologist/ TikTok: https://www.tiktok.com/@ingredientologist This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how to continuously push your boundaries while maintaining your passion and well-being. Discover multiple strategies on how to keep moving forward, no matter the challenges that come your way. Dean Karnazes, the legendary ultramarathon man and celebrated author of several best-selling books, has redefined the limits of human endurance with feats like running 50 marathons in 50 states in 50 days, and adventuring through the harshest of climates – from the blistering heat of Death Valley to the icy expanse of the South Pole. His experiences showcase his unparalleled commitment to pushing boundaries. Dean's story has inspired countless individuals, including high-profile professionals and athletic enthusiasts, to embrace their heritage and pursue their passions against all odds. As a sought-after speaker and influencer, he continues to advocate for health, wellness, and the transformative power of adventure, leaving an indelible mark on the running community and beyond. “You proved to yourself you can do something you thought was impossible and it just opens up possibilities to you in other elements of your life.” - Dean Karnazes In this episode you will learn: How Dean's love for running and passion for adventure prevent burnout and fuel his extraordinary achievements. The significance of prioritising health and wellness amidst busy schedules, and how lessons from running can be applied to corporate success. Dean’s approach to mental preparation for ultra-distance races, focusing on flexibility, the present moment, and overcoming pain and discomfort. Effective strategies for first-time marathon runners, including investing in proper footwear and setting realistic completion goals. The impact of embracing heritage and nature in maintaining mental well-being and fostering a strong sense of purpose. Dean’s experiences with extreme endurance events and how a mindset centred on perseverance and continual growth can lead to sustained excellence. Resources Be inspired by Dean's journey as the Ultramarathon Man: https://ultramarathonman.com/ Connect with Dean on Instagram: https://www.instagram.com/ultramarathon Buy and read his best-selling motivational books: https://ultramarathonman.com/books Ultramarathon Man: Confession of an All-night Runner A Runner's High: My Life in Motion 50/50: Secrets I Learned Running 50 Marathons in 50 Days –and How You Too Can Achieve Super Endurance! Run!: 26 Stories of Blisters and Bliss The Road to Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Foot Race: This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This episode busts the many myths behind what routines do and don’t work, and will show you the best ways to start reversing the effects of stress, and enhance your overall wellness, allowing you to perform at your best, both in your career and personal life. Dr Julia Jones is a neuroscientist and leading habit hacking expert, who has recently become a prominent figure on platforms like TikTok and Instagram through debunking wellness myths. As the author of several pivotal works on applied neuroscience and nutrition science, Dr Jones has translated her expertise into sustainable wellness strategies. Known for her critical stance on traditional, unsustainable wellness solutions, Dr Jones advocates for simple, lasting lifestyle changes. “Now I'm out there myth-busting and irritating the fitness industry by pointing out all of these statistics.” - Dr Julia Jones In this episode you will learn: The importance of engaging the parasympathetic nervous system through relaxation techniques for better health and well-being. How music and breathwork can be utilised to manage stress, enhance mental performance, and support overall relaxation. Practical strategies for preventing burnout, including the benefits of shorter eating windows, reducing caffeine intake, and avoiding late-night intense exercise. The interrelationship between the circadian system, the autonomic nervous system, and the gut-brain axis, and how small habit changes can significantly improve health. The pitfalls of wellness marketing and why simple, evidence-based approaches to diet and lifestyle are more sustainable. The role of genetic differences in dietary choices, and how understanding your own biology can help in making more informed, health-conscious decisions. Resources Learn more about Dr Jones' offerings as a health habit expert: https://www.drjuliajones.com/ Connect with her on social media: TikTok: https://www.tiktok.com/@drjuliajones Instagram: https://www.instagram.com/drjuliajones LinkedIn: https://www.linkedin.com/in/juliajonesuk Explore her corporate work portfolio and offerings: https://holidity.com Learn more about her MusicHacks: https://holidity.com/smart-nutrition This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life, with a particular focus on helping women through motherhood, midlife and beyond. Renowned for her expertise in women's health and running advocacy, Dr Juliet McGrattan is the author of the empowering book "Run Well," which serves as a guiding light for women seeking physical and mental well-being through running. Transitioning from a successful career as a GP, McGrattan's work focuses on championing the importance of movement in everyday life, particularly for women in various life stages. Her influence extends to women seeking to enhance their health by taking up running, with a dedicated following that includes mothers, professionals, and midlife individuals looking to embrace the transformative power of running for health and happiness. "You don't have to do a massive life overhaul, you just have to look for simple things that you can do in your day to move a little bit more and that's going to look different for every person." - Dr Juliet McGrattan In this episode you will learn: - Practical tips for embedding movement into busy work schedules, including walking meetings and standing desks. - The benefits of running for physical and mental well-being, especially for women at different stages of life. - Advice on exercising during perimenopause and the importance of managing stress and diet. - The role of running in improving body confidence and overall health, focusing on personal enjoyment rather than specific distances. - Strategies for measuring progress beyond weight loss, emphasising how you feel and the importance of regular exercise. - Dr Juliet McGrattan's journey from general practitioner to focusing on running and women's health, along with insights from her book "Run Well". Resources - Explore Dr Juliet McGrattan's resources on her website: https://drjulietmcgrattan.com/ - Buy and read Dr Juliet McGrattan's bestseller, "Run Well", to gain valuable insights into running and women's health: https://drjulietmcgrattan.com/books/run-well/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foster resilience and long-term success through monitoring health, integrating recovery practices (like elite athletes), and other lifestyle changes. A leading voice in proactive health, Martin Kremmer seamlessly integrates his extensive experience in business with cutting-edge health strategies in his celebrated role as founder of Biowatch. After transforming his own life from burnout to vitality, Kremmer pioneered the "Freeage" longevity programme, which utilises genetic and DNA tests to offer personalised health insights. His approach has attracted top-tier executives and elite athletes, keen to harness the power of biometric data for optimal performance. Known for his dynamic presentations at esteemed events like the Biohacker Summit, Kremmer's expertise is reshaping the narrative around stress management and health in high-pressure environments, cementing his role as a key figure in the realm of holistic wellness. "The true measurement of success is a calm nervous system." - Martin Kremmer In this episode you will learn: How chronic inflammation impacts health and the vital role of adequate sleep in mitigating its effects. Practical tips on using biometric devices to monitor and manage stress for busy professionals. Strategies employed by elite athletes, such as adapting recovery techniques and maintaining mental wellness, to enhance performance. The benefits of strength training once a week and the importance of a professional coach in avoiding overtraining. Techniques for managing stress through mindfulness, meditation, and digital detoxing to achieve a balanced lifestyle. The impact of extreme temperatures on stress response and immune system enhancement, including the practices of winter bathing and sauna use. Resources - Learn more about Martin's work at Biowatch: https://www.biowatch.me/ - Sign up to the waitlist of the Freeage longevity programme: https://freeage.biowatch.me/ -Follow Martin on Instagram: https://www.instagram.com/martinkremmer/ This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/ Facebook: https://www.facebook.com/coachedbycharlene/

Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilience. You'll discover how to apply these lessons to your own career, ensuring you not only succeed but also thrive in your professional endeavours. Olympic swimmer, motivational speaker and business coach Chris Cook is revered for his '2 Lengths' mindset course. He has managed to translate his experiences from the pool into a successful coaching career for top-tier organisations focused on achieving peak performance under pressure. His principles of specificity in goal-setting have guided leaders and teams in high-stress environments, fostering climates of growth and triumph. Cook’s programmes have helped to propel future Olympians to medal-winning heights. His clientele, including senior executives and professional athletes, benefits from his insights into sustainable high performance, making him a pivotal figure in the dialogue on competitive excellence and mental fortitude. "Usually… we have overwhelm… when we're thinking too much about what we've got to do, and how much time we don't have to do it."  - Chris Cook In this episode you will learn: The shared experiences of Olympians and how the dream of becoming one shapes their daily rituals and mindset. The importance of setting specific goals, and how this specificity can be applied in both athletic and professional settings. Strategies for handling pressure and expectations, focusing on simplification of tasks and maintaining a clear focus on immediate goals. How maintaining peak physical condition is vital for optimal performance, emphasising proper fuel, nutrition, and recovery techniques. The role of mindset, self-talk, and accountability in overcoming challenges. Practical techniques for managing overwhelm in high-pressure environments, including developing a 'stop doing' list and a focus on mission-critical tasks, essential for leaders and executives in all fields. Resources Reach out to Chris Cook via email: info@chriscookgb.com Explore Chris Cook's coaching and mentoring services: https://www.chriscookgb.com/ Connect with Chris on Linkedin: https://www.linkedin.com/in/chriscookgb/  This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Connect with Charlene: Website: https://charlenegisele.com/ Instagram: https://www.instagram.com/charlenegisele/ LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/Facebook: https://www.facebook.com/coachedbycharlene/

Former racing cyclist, James Hewitt, shares actionable strategies for sustainable performance and recovery in high-demand careers. Topics include alcohol's deception as a recovery aid, optimizing performance through tapering, embracing physical activities for relaxation, and exploring the benefits of fractals for mental well-being.