
The Unplanned Podcast with Matt & Abby
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
Latest episodes

Jun 4, 2025 • 1h 15min
Micah and Sarah on waiting til marriage, divorce & miscarriage
Micah and Sarah join us for a candid conversation about love, loss, and everything in between. From saving sex for marriage to walking through divorce and miscarriage, they open up about the highs and lows of their journey—including how they met while performing on a Broadway tour.
This episode is sponsored by Harrys, BetterHelp & Smalls.
Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month.
Smalls: For a limited time only, get 35% off Smalls plus an additional 50% off your first order when you head to https://Smalls.com and use code UNPLANNED50. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 28, 2025 • 1h 4min
My sisters-in-law on 2nd trimester, mom rage & switching husbands
Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A.
This episode is sponsored by Acorns, Zocdoc & Cash App.
Acorns: Sign up now at https://acorns.com/unplanned or download the Acorns app! Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 snips
May 21, 2025 • 1h 22min
Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes
Dr. John Delony, a mental health expert with two PhDs and host of The John Delony Show, joins the conversation to tackle tough topics in marriage and parenting. He delves into emotional affairs, the intricacies of intimacy amidst parenting challenges, and the importance of honest communication for stronger relationships. Dr. Delony also discusses the evolving nature of masculinity in parenting and encourages parents to model healthy conflict resolution. His insights might just reshape how you view family dynamics and personal connection.

May 14, 2025 • 1h 6min
Relationship dilemmas that make you think
Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking.
This episode is sponsored by Bobbie & Hiya.
Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED.
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 7, 2025 • 1h 7min
Why I chose surrogacy w/ Rebecca Zamolo
We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpartum hair loss, and what it’s really like waiting on a positive pregnancy test.
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month.
Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED.
Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 30, 2025 • 1h 15min
Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA
We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild)
This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr.
Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner
Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and free shipping when you subscribe.
LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout.
Goodr: Go to https://goodr.com/unplanned and use code UNPLANNED for free shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 23, 2025 • 50min
Married couple plays agree to disagree
Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship?This episode is sponsored by Mixtiles, Zocdoc & Smalls.Mixtiles: Get 35% off on all orders above $139 with code UNPLANNED at Mixtiles.com/UNPLANNED #Mixtilespod Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Smalls: For a limited time only, get 35% off Smalls plus an additional 50% off your first order when you head to https://Smalls.com and use code UNPLANNED. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 16, 2025 • 1h 32min
Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety
We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well.This episode is sponsored by Hiya and ZocDoc.Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults.ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 9, 2025 • 1h 23min
Jeffrey Allen on winning Beast Games, starting marriage counseling & overcoming a mid-life crisis
In this episode, Jeffrey Allen, the $10 million winner of MrBeast's Beast Games, and his wife Jennifer share their journey after the win. They discuss the hurdles of managing a mid-life crisis and the impacts of newfound wealth on their relationship. The couple navigates the challenges of raising their son Lucas, who has a rare genetic disorder, while emphasizing their commitment to advocacy and fundraising. With humor and insight, they explore the emotional rollercoaster of competition and the importance of family bonds.

Apr 2, 2025 • 1h 36min
My sisters-in-law on pregnancy, surprise gender reveals & VBACs
Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth.This episode is sponsored by Wildgrain: Get $30 off your first box plus free croissants in every box when you go to https://Wildgrain.com/unplanned or use promo code UNPLANNED at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices