
The Unplanned Podcast with Matt & Abby
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
Latest episodes

Jul 16, 2025 • 1h 10min
Baby #3, trying for a girl, and getting a hair transplant
In this episode, we share why Matt’s changed his mind about baby number three. We also talk about the Shettles Method, a theory on how to increase your chances of having a girl. Matt opens up about his upcoming hair transplant, we celebrate our sixth wedding anniversary and give some fun life updates.
This episode is sponsored by Magic Spoon, Cash App & Hiya:
Magic Spoon: Go to https://magicspoon.com/UNPLANNED and receive $5 off.
Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

14 snips
Jul 9, 2025 • 1h 18min
Living alone, working a job, and season 4 of Love on the Spectrum with Tanner, Midge (sister) & Nicci (mom)
Tanner Smith, a cheerful reality TV star from *Love on the Spectrum*, joins his sister Midge and mom Nicci for an engaging chat. They discuss living alone and the challenges Tanner faces, including his discomfort with marriage. The trio shares heartfelt stories about sibling protectiveness and the bond of family. Tanner also opens up about his transformative journey at the Clemson Life Program, fostering independence and growth. With humor and nostalgia, they dive into favorite childhood memories and future adventures, including Halloween plans and their shared love for amusement parks.

Jul 2, 2025 • 59min
Abuse On Set, Drake & Josh, and Fatherhood w/ Drake Bell
Drake Bell, best known for his role in Drake & Josh, reflects on his tumultuous journey from child stardom to fatherhood. He candidly discusses his struggles with financial instability, including not receiving residuals from his iconic show. Drake opens up about surviving abuse at 15 and the misconceptions surrounding the entertainment industry, shedding light on the support systems he found essential. He also shares insights on songwriting as a therapeutic outlet during challenging times, blending personal storytelling with his creative process.

Jun 25, 2025 • 58min
Removing my IUD, natural family planning, and getting my period back
Abby opens up about removing her IUD, getting her period back after six years, and switching to natural family planning. Matt & Abby also share parenting moments with two toddlers, period mishaps, and why they’re rethinking screen time.
This episode is sponsored by Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 18, 2025 • 1h 3min
Reading Reddit Stories (relationship edition)
Matt & Abby are back with more wild Reddit relationship dilemmas—and these ones really make you think. From fiancés hiding financial struggles to boyfriends following OnlyFans models, they weigh in on love, trust, and dealbreakers in today’s episode.
This episode is sponsored by Zocdoc & Hiya.
Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 11, 2025 • 1h 4min
Losing my boobs, co-sleeping & throwing a baby shower
Matt & Abby catch up on life lately—from co-sleeping with Griffin to planning a baby shower for Abby’s sisters-in-law. They reflect on parenting decisions, body changes after breastfeeding, and the chaos of raising toddlers (including the unexpected things they say). Plus, Abby’s boobs went viral…
This episode is sponsored by LiquidIV, Rocket Money and Nutrafol.
LiquidIV: Go to https://liquidv.com and get 20% off your first order with code UNPLANNED at checkout
Rocket Money: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned.
Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and free shipping when you subscribe. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jun 4, 2025 • 1h 15min
Micah and Sarah on waiting til marriage, divorce & miscarriage
Micah and Sarah join us for a candid conversation about love, loss, and everything in between. From saving sex for marriage to walking through divorce and miscarriage, they open up about the highs and lows of their journey—including how they met while performing on a Broadway tour.
This episode is sponsored by Harrys, BetterHelp & Smalls.
Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month.
Smalls: For a limited time only, get 35% off Smalls plus an additional 50% off your first order when you head to https://Smalls.com and use code UNPLANNED50. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 28, 2025 • 1h 4min
My sisters-in-law on 2nd trimester, mom rage & switching husbands
Abby is joined by her sisters-in-law Addy and Abigail (yes, two Abbys!) to answer your questions about pregnancy, marriage, and motherhood. From handling mom rage to deciding when to share pregnancy news—and even which husband they’d swap with for a day—nothing’s off limits in this honest and hilarious Q&A.
This episode is sponsored by Acorns, Zocdoc & Cash App.
Acorns: Sign up now at https://acorns.com/unplanned or download the Acorns app! Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Cash App: Download Cash App Today: https://capl.onelink.me/vFut/kssum24w #CashAppPod Learn more about your ad choices. Visit podcastchoices.com/adchoices

20 snips
May 21, 2025 • 1h 22min
Dr. John Delony breaks down affairs, s*x conflict & the worst parenting mistakes
Dr. John Delony, a mental health expert with two PhDs and host of The John Delony Show, joins the conversation to tackle tough topics in marriage and parenting. He delves into emotional affairs, the intricacies of intimacy amidst parenting challenges, and the importance of honest communication for stronger relationships. Dr. Delony also discusses the evolving nature of masculinity in parenting and encourages parents to model healthy conflict resolution. His insights might just reshape how you view family dynamics and personal connection.

May 14, 2025 • 1h 6min
Relationship dilemmas that make you think
Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking.
This episode is sponsored by Bobbie & Hiya.
Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED.
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices