
The Unplanned Podcast with Matt & Abby
“Unplanned” dives into genuine conversations surrounding relationships & family. The show is hosted by high school sweethearts Matt and Abby Howard, who live in Phoenix, AZ with their two boys.
Latest episodes

May 14, 2025 • 1h 4min
Relationship dilemmas that make you think
Matt & Abby react to wild relationship stories from Reddit — from hidden debt and surprise divorces to cringey confessions and tough family drama. Some are hilarious, some are heavy, and all of them will leave you thinking.
This episode is sponsored by Bobbie & Hiya.
Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED.
Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults. Learn more about your ad choices. Visit podcastchoices.com/adchoices

May 7, 2025 • 1h 7min
Why I chose surrogacy w/ Rebecca Zamolo
We sat down with Rebecca Zamolo and Matt Slays to talk about the side of motherhood that doesn’t get shared enough. From choosing IVF to ultimately turning to surrogacy, Rebecca opens up about the emotional toll of trying to grow her family—and how she knew surrogacy was the right next step. We also talk about moving in with your boyfriend, postpartum hair loss, and what it’s really like waiting on a positive pregnancy test.
BetterHelp: Visit https://BetterHelp.com/unplannedpodcast today to get 10% off your first month.
Bobbie: Visit https://hibobbie.com for an additional 10% off your purchase with code UNPLANNED.
Harrys: Try Harry’s wash today for just $8 at https://harrys.com/unplanned Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 30, 2025 • 1h 15min
Emily Miller & Cam Holmes on life after Too Hot to Handle, getting married, and UK vs. USA
We sat down with Too Hot to Handle stars Emily Miller and Cam Holmes—and it turns out, their relationship is the real deal. From finding love on a reality show to planning their wedding, we talk all about life after Too Hot to Handle and how British vs. American culture actually compares. (Spoiler: the UK slang is wild)
This episode is sponsored by Revolve, Nutrafol, LiquidIV and Goodr.
Revolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartner
Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off any order and free shipping when you subscribe.
LiquidIV: Get 20% off your first order of Liquid I.V. when you go to https://LiquidIV.com and use code UNPLANNED at checkout.
Goodr: Go to https://goodr.com/unplanned and use code UNPLANNED for free shipping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 23, 2025 • 50min
Married couple plays agree to disagree
Matt and Abby sit down for a lighthearted round of Agree to Disagree—and the tea is hot. From PDA and bedtime arguments to joint bank accounts and saying "I love you" too much, they share their takes (and call each other out) with lots of laughs along the way. Does Matt really think he's the more jealous one? And who actually wears the pants in this relationship?This episode is sponsored by Mixtiles, Zocdoc & Smalls.Mixtiles: Get 35% off on all orders above $139 with code UNPLANNED at Mixtiles.com/UNPLANNED #Mixtilespod Zocdoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top-rated doctor today. Smalls: For a limited time only, get 35% off Smalls plus an additional 50% off your first order when you head to https://Smalls.com and use code UNPLANNED. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 16, 2025 • 1h 32min
Dr. Julie Smith on finding identify postpartum, mom guilt & social anxiety
We sat down with Dr. Julie Smith — a New York Times bestselling author and psychologist whose mental health content has helped millions navigate anxiety and depression. In this conversation, we talk postpartum identity, mom guilt, why your emotions might be lying to you, and how to use comparison well.This episode is sponsored by Hiya and ZocDoc.Hiya: Go to https://hiyahealth.com/UNPLANNED and receive 50% off your first order. Get your kids the full-body nourishment they need to grow into healthy adults.ZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Apr 9, 2025 • 1h 23min
Jeffrey Allen on winning Beast Games, starting marriage counseling & overcoming a mid-life crisis
In this episode, Jeffrey Allen, the $10 million winner of MrBeast's Beast Games, and his wife Jennifer share their journey after the win. They discuss the hurdles of managing a mid-life crisis and the impacts of newfound wealth on their relationship. The couple navigates the challenges of raising their son Lucas, who has a rare genetic disorder, while emphasizing their commitment to advocacy and fundraising. With humor and insight, they explore the emotional rollercoaster of competition and the importance of family bonds.

Apr 2, 2025 • 1h 36min
My sisters-in-law on pregnancy, surprise gender reveals & VBACs
Abby’s two sisters-in-law are expecting babies! In this episode, Abby catches up with Abigail and Addy to chat about all things pregnancy—from early signs to setting limits on personal topics (especially with in-laws). And the sisters have a lively debate about whether it’s “cheating” to find out the baby’s gender before birth.This episode is sponsored by Wildgrain: Get $30 off your first box plus free croissants in every box when you go to https://Wildgrain.com/unplanned or use promo code UNPLANNED at checkout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 26, 2025 • 1h 22min
Pregnant at 17, adoption & overcoming addiction w/ Danielle Sylvester & Thyri
Danielle Sylvester’s journey into motherhood was anything but traditional. Pregnant at 17 by a 29-year-old, she was fully set on giving her baby up for adoption—until one life-changing moment in the hospital. From working as a stripper as a minor to selling pills at the club, Danielle opens up about her past, the struggles of young motherhood, and how she turned it all around. We dive into everything: her complicated relationship with Thyri’s father, the night she accidentally left her daughter in the car, and how she became TikTok’s favorite mom.This episode is sponsored by Smalls, Revolve and ZocDoc.Smalls: For 50% off your first order, head to https://Smalls.com and use code UNPLANNEDRevolve: Shop at http://REVOLVE.com/unplanned and use code UNPLANNED for 15% off your first order. #REVOLVEpartnerZocDoc: Stop putting off those doctors appointments and go to https://Zocdoc.com/UNPLANNED to find and instantly book a top rated doctor today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 19, 2025 • 1h 13min
By bye binkies, hitting a car & losing our luggage
Griffin’s binky is officially gone… In today’s episode, we talk about saying goodbye to his last baby habit, Abby accidentally hitting a parked car (while someone was inside), and the nightmare of losing our luggage. Plus, an unhinged interaction with an officer aggressively blowing a whistle at Abby.This episode is sponsored by RocketMoney, Chime an Nutrafol.RocketMoney: Cancel your unwanted subscriptions by going to https://RocketMoney.com/unplanned. Chime: Turn your everyday purchases and on time payments into steps toward your financial goals with Chime’s Secured Credit Builder Visa Credit Card. Get started today https://chime.com/UNPLANNED. Nutrafol: Visit https://nutrafol.com and enter promo code UNPLANNEDPOD for $10 off your first month’s subscription and free shipping! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mar 12, 2025 • 2h 11min
Relationship warning signs & how to be likable w/ body language expert (Vanessa Van Edwards)
Vanessa Van Edwards, a body language expert and author of the bestseller Cues, shares fascinating insights into relationship dynamics. She reveals that a single behavior can predict divorce with alarming accuracy. From discussing the silent cues that shape emotional connections to the real dangers of resentment, Vanessa emphasizes the importance of clear communication. She also discusses her journey from social awkwardness to confidence and explores how nonverbal cues and even Botox can alter emotions and perceptions in relationships.