Burnout Recovery: Strategies for Professionals
Dex Randall | Master Burnout Coach
The podcast for slightly dented leaders and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.- Burnout Recovery Coaching https://dexrandall.com - Guest Podcast Appearances https://bit.ly/dex-guest-appearances Global rank top 5%
Episodes
Mentioned books
Oct 7, 2021 • 14min
Ep #3: What to do if you're in burnout and want your mojo back
What you will learn:The structure of burnout.Why you haven't fixed it yourself.Burnout and neuroplasticity.Why we don't seek help.How to get help and quickly start to feel better.Getting your mojo back.Send us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
Sep 30, 2021 • 10min
Ep #2: What type of person gets burnout and why?
What you will learn:What external factors (e.g. work environment) prompt burnout.What kind of people experience burnout.How you get in to burnout.How World Health Organization classifies burnout.What burnout looks like.Send us a text----------------------------------- Resources:Start 1-on-1 coaching at https:/mini.dexrandall.comLead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandallConfidential. Expert. Free. Solve problems fast.For even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallYOUTUBE: @dexburnoutcoachSee https://linktr.ee/coachdexrandall for all links
6 snips
Sep 23, 2021 • 14min
Ep #1: Burnout 101 - What exactly is burnout?
Explore the serious impacts of burnout and discover how to take charge of your work life. Learn to identify the causes and symptoms of chronic workplace stress, and unlock strategies for recovery. Hear a personal journey through the tech industry, revealing how corporate pressures can lead to burnout. Delve into a practical four-step recovery process that emphasizes stress management and seeking help. Gain insights on effective methods to combat burnout for improved mental and physical well-being.
