Burnout Recovery podcast

- Why we dont change.- How to change and become a new you.- Meditation, being in flow and facilitating change.- Creativity and creating a new life after burnout.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

- What we think perfectionism does for us. - What it really does for us.- How perfectionism is career-limiting.- How to reduce perfectionism.Refs: Perfectionism worksheet, Burnout Coach Essentialism, Greg McKeownBig Potential, Shawn AchorDaring Greatly, Dare to Lead and The Power of Vulnerability TED talk, Brene BrownSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

How to feel better if your feelings are hurt by what people are saying- Why it's never about you, no matter how it sounds.- How to avoid starting a war.- Why being more you works better than rising to the bait.- What to do if you're feeling critical yourself.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

If you're overworked, here's one way to eliminate things you shouldn't be doing.- Why we don't say No.- The paradigm shift to leadership.- Why we need to say No.- How to say No.Ref: Essentialism the disciplined pursuit of less by Greg McKeownSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

- How and why our emotions are causing us problems.- The shame of not being happy.- Addiction as emotional escape.- Regulating emotions and creating more joy.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

- You still have the same amount of love and fear available as you've always had.- How love and fear motivate us.- The virtue cycle of love and the negative cycle of fear.- Tips on feeling more love.- Why loving yourself is indispensible.Linkhttps://www.psychologytoday.com/au/blog/the-athletes-way/202001/the-neuroscience-seeking-pleasure-and-avoiding-pain Christopher BerglandSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

- Why going it alone in burnout doesn't work.- How to tap in to generosity and crowdsource ever more success.- Developing your Big Potential via leadership and teamwork.- The many upsides of connection-building in your career.RefsEp#6 Feeling Out of Control.The Heart of Trauma, Bonnie Badenoch.The Polyvagal Theory, Dr Stephen Porges.Big Potential, Shawn Achor. Good to Great, Jim Collins. Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

What you will learn:How to set yourself up for recovery from burnout.Why not everyone does that.The attributes of people who recover.Ten tips on becoming the person who leaves burnout behind.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

What you will learn:The trap of frustration.The link between frustration and helplessness.4 tips to reduce frustration.Send us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

What you will learn:Why so many of us feel out of control.Lacking a sense of approval and belonging.How self-criticism contributes to  burnout.The part self-trust plays in regaining a sense of wellbeingSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links