HERself

We open up in this episode about a part of self-care we have been missing all along. Caring for ourselves is important AND we need to allow others to care for us. True, deep, meaningful connection that only real friendship provides.Friendships can be hard as adults, and they are also imperative for our wellbeing. Sending love if this is a challenge for you right now and inviting you to open the door to a relationship that will fuel your soul.20% off your first order at THIRDLOVE: http://thirdlove.com/herself$20 off your first order at ROTHY’S: http://rothys.com/herselfLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

A dream guest right here! Professor Emily Oster debunks the myths that we have been told as they relate to pregnancy and the little people years. An author of three best selling books on the subject, she is so relatable while also bringing in the stats. Her research helps parents-to-be and parents make calm, confident decisions and today we provide a sliver on some of her best findings.Emily thank you for doing the research to make for one less stressor on this crazy parenthood journey!15% off at GOODR with code ‘herself15’: https://goodr.com10% off at BETTERHELP: http://betterhelp.com/herselfLet’s connect!HERSELF SHOP: https://herself-podcast-favorites.myshopify.comHERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

We all know we should speak to ourselves kindly. But when we make a mistake, say the wrong thing, our kids are acting up, it’s easy to place blame and judgement on ourselves. Kristin Neff is a pioneer in the self compassion space and has a wealth of knowledge on the “in the moment” things we can do to raise ourselves up and show kindness over anything else. We touch on mindfulness, where true motivation comes from, and the pitfalls of focusing just on self esteem. Thank you for sharing such valuable information, our world would be a better place if we all made space for your teachings.10% off at BETTERHELP20% off your first order at THIRDLOVELet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

How we speak to ourselves matters. Not only for us but for the ears that are listening and learning from us. Today we go over four mantras that have helped us in motherhood, marriage, and as individuals.Maybe these are words you say to yourself often. Or maybe it’s something you didn’t realize you needed until you heard this episode. Either way, be kind to yourself today because you are definitely worth it. 15% off at VUORI with code ‘herself’10% off at FLAMINGO with code ‘herself’Let’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

Cassy from @fedandfit has created a system that makes busy parents’ lives a heck of a lot easier. Meal time can be a STRUGGLE and knowing there are ways to make it less chaotic so you can enjoy time together is a key we know many women in our community are yearning for. We love how Cassy brings her own life into the episode and acknowledges that having a full plate (pun intended) is a challenge AND something we as mothers can begin taking little steps to streamline.We also talk through tactical and practical ways to stay present, building your team to delegate, and sinking into the fluidity of life!Buy Cassy’s cook book Cook Once HERE15% off at GOODR with code ‘herself15’10% off at BETTERHELPLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

As a follow up to last week, @dr.tracyd comes back on the podcast to talk through complex in-law dynamics. This week we focus on the adults in the relationship and how to keep an open line of communication, where to set the boundaries, and also where to keep quiet or hand off the conversation. Overall, RESPECT from all parties is a top priority and Tracy gives the details on how to create, maintain, and continue to grow in all parts of these family relationships. 20% off your first order at THIRDLOVEOur direct link to ROTHY’SLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

The episode you have been asking for! @dr.tracyd dives into the in-law conversation and how we can ensure these relationships go as smoothly as possible. This is a two part series and this week we ask your listener questions on in-law dynamics after we bring children into the mix.This is your first time becoming a parent, AND it’s their first time becoming a grandparent to your children. There will be some learning and this episode helps to create a solid foundation so everyone’s needs can be met and boundaries can be respected. 15% off at GOODR with code ‘herself15’10% off at BETTERHELPLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

We love bringing our community into our content! In this episode we answer the questions that came in from all of you on Instagram with some fun loving and some serious responses. Learn what our biggest pet peeves are about each other, our dream podcast guests, how we deal with missing milestones as working mothers, vasectomies, and more :)15% off at VUORI with code ‘herself’10% off at FLAMINGO with code ‘herself’Let’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

Jo Piazza is an author, a journalist, a podcaster, a mother, a wife, and more. She brings her real-life experience alongside the research she has conducted from hundreds of interviews. We dive into life as an influencer (and how it’s WAY harder than it looks), growing a business alongside raising babies, how hard marriage can be and a discussion on race as her new book on this topic is about to hit shelves.Jo, you are entertaining, intelligent and we learned SO much from you!MEET JOPRE-ORDER WE ARE NOT LIKE THEMUNDER THE INFLUENCE Podcast15% off at GOODR with code ‘herself15’10% off at BETTERHELPLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBY

The grass is greener... where you water it.In some chapters of life, partnership takes a little bit of a back seat. The ebbs and flows are part of life but if it’s put on the back burner for too long, that’s where couples can find themselves feeling lost. Prioritizing your own needs, prioritizing your partner’s needs, taking on more of the work when you can and ensuring that your partner is doing the same when you are feeling overwhelmed… these are great places to start.Today we bring in our own experience, what has worked for a few of our close friends, and what definitely didn’t work to give you some ideas if you’re feeling a bit resentful, unsatisfied, or keep stubbing your toes when it comes to prioritizing your relationship.20% off your first order at THIRDLOVEOur direct link to ROTHY’SLet’s connect!HERSELF SHOPHERSELF PATREONHERSELF INSTAGRAMMEET AMY MEET ABBYAlso Mentioned In The Episode:The Gottman Institute Marriage Minute