Let’s Get Vulnerable: Relationship and Dating Advice
Dr. Morgan Anderson
Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable!
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts!
If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships!
INSTAGRAM: @drmorgancoaching
FACEBOOK: @drmorgancoaching
Website: www.drmorgancoaching.com
Episodes
Mentioned books
Sep 6, 2021 • 20min
EP 160: Discover Your Non-Negotiables and How to Be a Well-Being Scientist
Your Non-Negotiables Matter! I’m sure you have heard the saying: “you can’t pour out of an empty cup”. And you may already know how important self-care is! BUT, I want to help you take your self-care to the next level by teaching you the power of non-negotiables. Tune into this episode for my own secret sauce on how I constantly raise the bar for myself AND stay well taken care of no matter what is going on in my life! If you’re looking for even MORE ways to level up your self-care in regards to relationships (with yourself and others), I’ve got just the thing for you! The Empowered.Secure.Loved (E.S.L.) Relationship Program is designed with all the tools you need for a lifetime of healthy relationships AND for you to embody the securely attached, confident version of YOU! Put YOU first and CLICK HERE to apply today!
Sep 1, 2021 • 24min
EP 159: A Life Changing Cognitive Reframe: Trade Guilt for Self-Compassion
BREAKING NEWS FOR YOUR MENTAL HEALTH: Guilt keeps you stuck. Self-Compassion sets you free! Most people do not understand how to use compassion for healing and growth. Most people think criticism, perfectionism and “pushing through” is required to succeed. Inside of this episode: I discuss how guilt can sabotage your well-being and healing process. Why self-compassion is THE best path forward How to EASILY implement mindfulness self-compassion into your life for new levels of healing and happiness. Don’t miss this episode, it’s life changing! P.S. If you know you’re ready to start living your best life, start healing, and/or attract the relationships you deserve, I’d sincerely encourage you to apply to the E.S.L. Relationship Program to begin your journey. Make sure you... APPLY HERE!
Aug 30, 2021 • 54min
EP 158: Discussing Dating Mindset, The Power of Being Single, and Cultivating Confidence with Special Guest Case Kenny
Y’all! It is my pleasure to announce today’s episode was with a VERY special guest. The host of the popular podcast: “New Mindset Who Dis”, the one and only, Mr. Case Kenny himself! I could have talked with Case for hours, we are SO ALIGNED on all things dating. You don’t want to miss this episode! Inside we discussed: How Mindfulness and Self-Awareness creates a strong foundation for dating. Creating your own story (and not losing yourself when dating/in a relationship). Cultivating true self-confidence that does not depend on external sources The POWER of action. Make sure you connect with Case on IG (@case.kenny). He has SO MANY fantastic resources! You’ll definitely want to check out his podcast if you haven’t already! This episode was open, honest, and REAL! Both Case and myself shared our honest opinions on the dating world currently. If you know someone who can benefit from this episode, be sure to send it their way AAAND send me a DM letting me know your takeaways! P.S. If you’re ready to take ACTION on beginning your personal transformation to attracting RECIPROCAL relationships and healing the relationship with yourself, I’d like to encourage you to apply to the E.S.L program. There are only a couple of spots left for August so, don't miss your chance to start doing the internal work ASAP! CLICK HERE to apply today!
Aug 25, 2021 • 22min
EP 157: Help I’ve Been Ghosted! Dr. Morgan Shares How to Take Your Power Back after Being Ghosted
AUDIENCE QUESTION ANSWERED! Today’s episode was dedicated to a loyal LGV listener who sent in a question. Her questions were: Why do people seem securely attached and then become avoidant a couple months into the relationship? How do I move on from being ghosted? How can I continue to become more securely attached? I answer these questions and MORE inside of this juicy episode! Don’t miss it - tune in now! P.S. If you’re ready to move on from being ghosted, welcome in LOVE, and focus on your personal development and growth with a partner, then make sure you apply to the E.S.L relationship program. Spots are limited in the remainder of August and you don’t want to miss out! Click HERE to apply today!
Aug 23, 2021 • 40min
EP 156: How to Make Space for Love While Also Having a Great Career with Special Guest Dr. Lauren Cook
“You can’t have a great career and have a great relationship”. “You won’t be a good mom or a partner if you’re too focused on your career…” “You have to make sacrifices for what you want”. “Don’t be too successful, or you’ll intimidate the man.” LORD. I am TIRED of the lies when it comes to women achieving all they desire in their careers AND in their love lives. Girl, you can have it all. Here’s the deal: too many women throw themselves into their career because it’s “easier” and it’s “safe.” In this powerful episode, Dr. Lauren Cook and I address “having it all” and how you can go for what you truly desire (in all areas of your life). Make sure you go connect with Lauren on IG: @dr.laurencook and if you haven’t checked out her website it is: www.drlaurencook.com Make sure you DM Dr. Morgan @drmorgancoaching on IG, or Dr. Lauren Cook @dr.laurencook ; we’d LOVE to hear your takeaways from this episode!
Aug 18, 2021 • 22min
EP 155: Leave Toxic Dating Dynamics in the Past: A Personal Story from Dr. Morgan
Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing this year; except this time my relationship is COMPLETELY different. Inside of this episode I talk about: How disorganized attachment controlled my past relationship. Ways I was sabotaging myself. What it looks like currently to be in a securely attached relationship. This might be one of my most vulnerable podcast episodes ever. Don’t miss it! ANDD make sure you share this episode with someone who needs it! P.S. If you can relate to some aspect of my story and are ready to change the relationship with yourself, make space for a healthy relationship, and embody the most securely-attached version of YOU, make sure you apply to the E.S.L program! You, too, deserve to make the space for healthy relationships! Click HERE to apply today! Spots are quickly filling up.
Aug 16, 2021 • 15min
EP 154: Rewire Your Brain with This Powerful Tool
Ready to rewire your brain?! Okay good, cause this episode will help you do just that! Inside of this episode: I teach you the tool of “Thought Screening”. I share WHY this is so important for your mental and relationship health. I make it easy for you to start using this tool TODAY. Seriously, this short episode might just change your life. Thought screening is POWERFUL and absolutely something you need to learn. If this episode hits home and you’re ready to take action in your relationship with yourself and others, go apply to the E.S.L program now! Nothing changes until you change AND rewiring your brain towards secure attachment and love IS POSSIBLE. Click HERE to apply!
Aug 11, 2021 • 14min
EP 153: Are you the Main Character of Your Life?
People pleasing is RAMPANT! How many of us are playing supporting roles in our very own lives… Living your life in a way that focuses on what other people think of you can completely sabotage your happiness! Pleasing everyone but yourself is a surefire way to end up miserable and worn out. You deserve to be the main character of your life. Inside of this episode I talk about: Where living life as a “supporting role” comes from. How to change this and begin to take control of your life, and live how you want to. And so much more! Don’t miss this episode!! Make sure you tune in every Monday & Wednesday when new episodes air! And if you enjoyed this episode please go leave a 5 star written review on Apple podcasts: it means the world to me and I read each one! To leave a review click here!
Aug 9, 2021 • 25min
EP 152: How to Communicate Assertively and Move Towards Secure Attachment
What’s one of the BIGGEST factors in having healthy relationships? How we communicate! I want to make sure you have what you need for healthy communication and GREAT relationships Inside of this episode: I discuss Myths about assertive communication. I share the two main barriers to assertive communication. I share how assertive communication aligns with secure attachment. Make sure you tune in to this episode so you can start communicating as a woman who knows her worth and knows what kind of relationship she deserves. Take action today by applying to the E.S.L program! IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship, I’ve got you and this program is just the thing you need! Apply here!
Aug 4, 2021 • 19min
EP 151: Surviving Narcissistic Abuse: The Journey from Low Self Worth to Healthy Relationships
Surviving Narcissistic Abuse is not something I thought I’d ever talk about openly. As it happened to me, approximately a decade ago, I was deeply afraid that I would never come out the other side of it. I thought I was doomed to a life of being controlled and manipulated. I couldn’t find a way out. . That was until the decision became life or death. I chose life (obviously). It is my wish that this episode can give anyone who is struggling in an abusive relationship HOPE for a different life and a better future. Inside of this episode I openly share: How narcissistic abuse changed my life. What I did in order to move on. How this can happen to anyone and what are the signs you must look for. Aaaaand so much more! Are you ready for healing and sick of dating men who are “not the right guy”?! Trust me, I understand how important it is to fix this area of your life... ...AND I got you! Take action today by applying to the E.S.L program IF you are ready to change the relationship with yourself and make space for a healthy securely attached relationship. This program is just what you need! CLICK HERE to apply today!
