The Growth Project

In this episode, Dr. Milt Lowder converses with his mentor, Dr. Ron Reece, a seasoned and esteemed psychologist from Greenville, SC. With decades of experience since 1975, Dr. Reece shares insights on maintaining harmony in family businesses and the importance of controlling one's "inner weather"—the thoughts and self-talk in our heads. Tune in for practical advice and wisdom on balancing personal and professional relationships from an expert dedicated to preventing businesses from destroying people and vice versa.

How are you progressing toward your 2024 goals? Nearly midway through the year, Drs. Milt Lowder and Cory Shaffer reflect on the importance of reviewing your progress six months into the year. They discuss the significance of pausing, taking inventory, and creating clarity about who you want to be and how you plan to achieve your goals. Don't be a passive passenger in life; take the wheel and steer towards a clear, purposeful direction.

Drs. Drew Brannon and Cory Shaffer discuss the gap between awareness and action — the space where many find themselves stuck when attempting to accomplish a goal. They explore why defensiveness and excuses keep us from moving forward. Learn common reasons for falling into this trap and gain practical tips to bridge the gap, turning intention into action. Tune in to discover how to overcome inertia and achieve your goals.

Join Dr. Cory Shaffer as he talks with Brian Burnsed, a seasoned Sports Illustrated writer, to dive into his journey of crafting immersive sports stories. With experience at Business Week, US News, NCAA Magazine, and Turner Sports, Burnsed shares insights into his writing process, the evolution of his purpose, and the mastery behind his acclaimed narratives. Discover the dedication and passion fueling his detailed and impactful work in sports journalism.

Dr. Milt Lowder sits down with Trehel CEO Will Huss and President/COO Keith Poole at Trehel headquarters to discuss authentic leadership. They dive into the importance of purpose, honoring God by caring for people, and creating genuine buy-in. The conversation explores the courage to live and work in alignment with one's beliefs, the significance of intentionality over transactional relationships, and the profound impact of understanding why we exist and work.

Building a strong team culture demands deliberate effort and dedication, but it can be threatened by toxic team members. Drs. Milt Lowder and Drew Brannon examine five detrimental behaviors that can undermine your team's culture. From chronic complainers to catastrophizers, they highlight negative traits that can erode team dynamics. Learn how to identify and address these issues to cultivate and sustain a resilient, high-performing team culture.

What does it truly mean to be successful? Drs. Drew Brannon and Cory Shaffer dive deep into this question using Ralph Waldo Emerson's renowned poem "What is Success?" as their guide. In this episode, they dissect Emerson's key markers of success, offering insights and perspectives to help you define success on your own terms. Tune in to explore what success means to you and how you can achieve it in your life.

When we "kind of" do something, we cut ourselves short. We choose the more comfortable way or the short cut, which leaves us shortchanged. Drs. Milt Lowder and Drew Brannon dive into the pitfalls of settling for "kind of," emphasizing the importance of striving for greatness instead of merely getting by and playing it safe. Through compelling examples, they explore how this mindset can manifest in feedback conversations, professional performance, and personal pursuits. Break free from the passivity of "kind of" and embrace a mindset of excellence in all aspects of life.

Join Drs. Drew Brannon and Cory Shaffer as they unveil five indispensable strategies for thriving in "the gap" – that challenging phase where hard work doesn't seem to yield desired results. Learn how to sustain motivation, persevere through setbacks, and cultivate a resilient mindset. Tune in for expert insights on navigating plateaus and staying the course towards success.

Join Drs. Cory Shaffer and Chad McGehee, meditation teacher, the first ever director of meditation training in major college sports, and co-founder of Inner Edge Meditation, as they dive into the world of elite performance and meditation. They explore the definition of mindfulness, McGehee's teaching philosophy, training methods, and the practical application and impact of mindfulness in high-performance settings. The episode concludes with valuable suggestions on how to begin your own mindfulness practice.