Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jun 9, 2023 • 3min
Keto Maintenance on Ketogenic Diet & Intermittent Fasting Plan – Dr. Berg
You can easily maintain your keto and intermittent fasting lifestyle!
Jun 9, 2023 • 3min
Difficulty Eating Enough Fat (75 Percent Total Calories) on Keto and Intermittent Fasting?
You can easily eat enough fat on keto and intermittent fasting if you go by your hunger.
Jun 8, 2023 • 3min
Dr. Berg's Coffee Experiment with Facebook Keto & IF Lab Group
Coffee can increase the free fatty acids from the liver as well but you can use a testing kit that measures both ketones and blood sugars.
Jun 8, 2023 • 3min
Why Cholesterol Levels Spike on Low Fat & Cholesterol Diet – Dr. Berg
I explain why your cholesterol goes up when you go on a low-fat diet.
Jun 8, 2023 • 3min
Not Losing Fat in the Lower Belly Fat on Keto & Intermittent Fasting? - Dr. Berg
You can lose fat from the lower half of your body, it just might take longer than you planned.
Jun 7, 2023 • 4min
Do Women Need More Carbs on Keto & Intermittent Fasting? – Dr. Berg
Do women on the keto diet and intermittent fasting plan need more carbs? I break it down for you.
Jun 7, 2023 • 3min
How to Prevent Blood Clots, Strokes & Heart Attacks? – Tips by Dr. Berg
What do you think is the number one thing to avoid in order to reduce or prevent blood clots that can lead to heart attacks and strokes? What forms the clots? Listen to this podcast to learn more.
Jun 7, 2023 • 3min
Dairy-Free Keto Diet Tips by Dr. Berg
Want to be on the keto diet but you’re a dairy-free eater? I’ve got you covered!
Jun 6, 2023 • 5min
Why Most Dieters ONLY Lose Water Weight – Dr. Berg
Find out why you lose only water weight — and how you can lose fat instead.
Jun 6, 2023 • 5min
Retaining Fluid Yet Dehydrated? – Dr. Berg
In this podcast, I explain why you can be dehydrated even though you’re retaining fluid.
