Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
Jul 23, 2023 • 2min
Could Farm Raised Salmon Make you Fat? – Dr. Berg
In this podcast, Dr. Berg talks about one of the best protein and fat sources that you could consume in a ketogenic diet plan, wild-caught fish.
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Jul 22, 2023 • 3min
When To Consume the Apple Cider Vinegar (ACV Drink)? – Dr. Berg
In this podcast, Dr. Berg talks about when to consume the apple cider vinegar drink.
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Jul 22, 2023 • 3min
Coconut Oil: Is Coconut Oil Good For You? – Dr. Berg on the Health Benefits Of Coconut Oil
Is coconut oil dangerous? Find out the truth about coconut oil.
Jul 22, 2023 • 6min
Intermittent Fasting, Low Carbs & Your Thyroid – Dr. Berg
In this podcast, Dr. Berg talks about intermittent fasting, low carbohydrate, and your thyroid.
Jul 21, 2023 • 4min
Glycogen Storage & Electrolytes on Keto & Intermittent Fasting – Dr. Berg
In this podcast, Dr. Berg talks about the relationship between the glycogen stores and electrolytes when doing ketogenic diet and intermittent fasting.
Jul 21, 2023 • 1min
Dr. Berg Compares Breastfeeding vs Formula Feeding (Milk)
In this podcast, Dr. Berg talks about how important it is to breastfeed versus infant formula.
Jul 21, 2023 • 3min
Is Chronic Stress Slowing Ketosis? – Dr. Berg
In this podcast, I talked about another barrier that prevents people to get into ketosis called chronic stress.
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Jul 20, 2023 • 2min
Will Too Much Protein Bump Me Out of Ketosis? – Dr. Berg
In this podcast, Dr. Berg answered the question from someone who wanted to know, if protein can bump you out of ketosis. The behavior of protein in a low carbohydrate environment is different. The purpose of protein is to replace body tissue parts and it is not going to be acting primarily as a fuel reserve.
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Jul 20, 2023 • 2min
What is Glucagon? – Dr. Berg
In this podcast, Dr. Berg talks about Glucagon. The pancreas has two cells called Beta cells which make insulin and Alpha cells which make another hormone called glucagon.
Jul 20, 2023 • 5min
The Real Reason for Rosacea – SIBO (Small Intestinal Bacterial Overgrowth) – Dr. Berg
In this podcast, Dr. Berg talks about Rosacea. Rosacea is when your cheeks become really red and it looks like there’s a broken blood vessel. There is a huge connection between rosacea and SIBO or small intestinal bacterial overgrowth.
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