Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.
Episodes
Mentioned books
7 snips
Dec 21, 2023 • 9min
The #1 Most Inflammatory Food in the World
The podcast discusses the most inflammatory food in the world and explains that ultra-processed foods, with sugar, flour, and seed oils, are the most inflammatory. It explores the effects of removing fiber from the diet and the connection between diet and inflammatory problems in infants and children. The podcast also talks about the corruption and health risks of ultra processed foods, including their high glyphosate content.
Dec 20, 2023 • 7min
How to Remove Skin Tags and Warts Overnight - Dr. Berg Explains
Learn about the causes, risks, and remedies for skin tags and warts, including the connection between these growths and HPV, excessive estrogen levels, and hormonal imbalances. Insight into the relationship between insulin and HPV, and the impact of HPV on the immune system's natural killer cells. Discover a natural remedy involving iodine and garlic to remove skin tags and warts, and the benefits of using AHCC to boost the immune system and clear out HPV.
Dec 19, 2023 • 11min
This SUCKS! - Dr. Berg
Dr. Berg discusses the negative effects of prednisone and high cortisol levels. He provides strategies for managing side effects, reducing cortisol, and countering chronic stress through physical activity, hobbies, nutrition, and mindfulness techniques.
Dec 18, 2023 • 7min
Heart Rate Variability (HRV): Measure Your Autonomic Nervous System (ANS)
Discover the concept of heart rate variability (HRV) and how it can indicate overall health and ability to cope with stress. Explore the use of HRV technology to optimize exercise routines, evaluate lifestyle factors, and monitor stress levels. Learn about the significance of HRV in sleep quality and overall health, including the role of the parasympathetic and sympathetic nervous systems.
Dec 17, 2023 • 6min
Vitamin D Deficiency and Zinc (THEY DEPEND ON EACH OTHER)
The podcast explores the fascinating connection between vitamin D and zinc, highlighting how zinc is vital for the vitamin D receptor to accept vitamin D. It discusses the symptoms of zinc deficiency, foods rich in zinc, and causes of zinc deficiency. The chapter descriptions emphasize the crucial role of zinc in the immune system and its importance for the absorption of other vitamins.
Dec 16, 2023 • 9min
4 Big Ways to Drop Your Cancer Risk
Learn how cancer cells develop and the role of damaged mitochondria. Find out natural ways to reduce your cancer risk: intermittent fasting, exercise, quality sleep, and socializing.
Dec 15, 2023 • 9min
Himalayan vs. Celtic Sea Salt: WHICH IS BETTER?
This podcast discusses the importance of sea salt in our diet, including the best types of sea salt to consume. It also highlights the negative effects of regular salt and the risk of microplastics. The podcast emphasizes the significance of sodium and chloride in maintaining a healthy body, and the consequences of their deficiency. Additionally, it explores how sea salt can improve sleep quality and the role of trace minerals in promoting overall health.
Dec 14, 2023 • 9min
Instantly Lower Blood Pressure within 60 Seconds
Discover natural remedies to lower blood pressure, including increasing potassium levels, going on a low-carb diet, and taking vitamin D. Learn about the powerful technique of paced breathing, which can help lower blood pressure, increase oxygen saturation, and decrease sympathetic overdrive. Explore the connection between insulin resistance and hypertension, and the role of sodium deficiency, potassium levels, vitamin D, and insulin in blood pressure regulation.
Dec 13, 2023 • 8min
Intermittent Water Drinking: DON'T Drink Until Thirsty
The podcast discusses the concept of intermittent water drinking and its impact on oxytocin levels and stress reduction. It highlights the importance of listening to your body's thirst signals rather than constantly sipping on water. Over-hydrating can dilute stomach acid, flush out electrolytes, and lead to sodium deficiency. The podcast encourages evaluating the frequency of drinking water while maintaining proper hydration and sodium intake to find the right balance.
Dec 12, 2023 • 8min
Instead of Body Mass Index (BMI), Use THIS...
The podcast discusses the limitations of using BMI as a measurement of weight and health. It suggests alternative tests like BMR and TDEE. The importance of muscle gain and body recomposition in weight loss progress is emphasized. Alternative methods to measure overall health are explored, including metabolic testing, blood ketone and blood sugar devices, VO2 max test, HRV heart rate variability test, and CAC test.
