The FIT40 Podcast
Bryan Fitzsimmons
This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com
Episodes
Mentioned books
Mar 9, 2022 • 29min
#63: Why Calorie Deficits Don't Work, Drop 10 Pounds In 10 Days, A New Way To Look At Exercise
Tdeecalculator.netIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 7, 2022 • 41min
#62: How Often Should You Weigh Yourself, What To Do If You Have No Time To Exercise, & How To Improve Exercise Form
Andrew Beckham @cavemanbarbellOnnit Plant ProteinIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Mar 2, 2022 • 34min
#61: What To Look For In Protein, Why Stretching Post Workout Is Incredible, Why Context Matters With Wild Claims
Labdoor.com1/2 Kneel Stretch: https://youtu.be/KZgtAyI7e8wFigure 4 Stretch: https://youtu.be/yTIAVICpcJcT-Spine Rotation: https://youtu.be/7Rvovu_nrq4Dr. Layne Norton: https://www.instagram.com/biolayne/Spencer Nadolsky: https://www.instagram.com/drnadolsky/Alan Aragon: https://www.instagram.com/thealanaragon/Mike Israetel: https://www.instagram.com/rpdrmike/Eric Helms: https://www.instagram.com/helms3dmj/Omar Isuf: https://www.instagram.com/omarisuf/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 28, 2022 • 47min
#60: Why Net Carbs Are BS, The Best Fitness Coaches DON'T Have Six Packs, Why You Should Avoid Weight Loss Clinics
Precision Nutrition: https://www.precisionnutrition.com/Lucas Robinson: https://www.instagram.com/lucasbrianrobinson/Greg Pignataro: https://www.facebook.com/greg.pignataroIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click: www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 23, 2022 • 27min
#59: Why Eating "Good" Isn't Always Good, How Social Media Can Destroy Your Weight Loss Journey, & Why You Should Stick With Just 1 Cue
If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 21, 2022 • 33min
#58: Why 1/2 Assed Rest Equals 1/2 Assed Results, Why Consistency Is NOT Perfection, & Why There Is Never A Perfect Time
Tabata Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772611/#:~:text=%E2%80%9CTabata%20training%2C%E2%80%9D%20a%20term,scientist%20Izumi%20Tabata%20in%201996.&text=The%20study%20found%20that%20HIIT,28%25%20increase%20in%20anaerobic%20capacity.If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 16, 2022 • 52min
#57: Nutrition Tips For Parents, Busy Schedule Micro Workouts, & Why Sugar Is NOT Bad For You w/ James Brennan
Instagram: @brennanimalIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 14, 2022 • 33min
#56: Why More Crunches Doesn't Get You Abs, Why LeBron Spends $1.5 Million On His Health, & How To Fix Asymmetries
Average Cost Of Dialysis: https://www.scientificamerican.com/article/kidney-dialysis-is-a-booming-business-is-it-also-a-rigged-one1/#:~:text=In%202017%2C%20commercial%20insurance%20paid,or%20Medicaid%2C%20the%20study%20showed.Cost Of Insulin Over The Years: https://www.natap.org/2019/HIV/052819_02.htmIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 9, 2022 • 43min
#55: Why HIIT Is Overrated, Joint Friendly Exercises, & Sneaky Ways To Get More Steps
Treadmill Standing DeskPsychology Today ArticleIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
Feb 7, 2022 • 39min
#54: Why There Is No Magic Fix, How Sore You Should Get, & Do You Have An Abusive Relationship With Exercise or Nutrition
Atomic Habits: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07RFSSYBH/ref=sr_1_1?crid=1WHHNJ7L2BP2O&keywords=atomic+habits&qid=1644172972&sprefix=atom%2Caps%2C80&sr=8-1If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click HEREFind me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com
