The FIT40 Podcast

Bryan Fitzsimmons

This podcast is for people 40+ who are interested in simplifying their health and fitness so they can get leaner, stronger, and feel incredible. bryanfitzsimmon.substack.com

Episodes

Mentioned books

Dec 19, 2022 • 24min

#94: Fitness Tips For Moms Pre & Post Pregnancy w/ Rachel Sheriff & Jordan Goare

While The Kids Are In Bed PodcastRachel's Facebook: https://www.facebook.com/rachel.kaskinJordan's Facebook: https://www.facebook.com/jaramseIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Nov 23, 2022 • 8min

#93: How To Not Over Eat Over The Holidays

Nov 14, 2022 • 37min

#92: How Kem Lost 90 Pounds & Continues To Keep It Off

Nov 7, 2022 • 55min

#91: Cannolis & Espresso w/ Enrico Incarnati

Rico's Instagram: @rico.incarnatiRico's Youtube: https://www.youtube.com/c/EnricoIncarnatiFitnessIf you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Oct 31, 2022 • 1h 25min

#90: Improving Your Relationship With Food & Exercise w/ Daniel Rosenthal (@rosentrain)

Daniel's Instagram: @rosentrainWebsite: https://www.rosentrain.com/If you'd like to join the free Coach Fitzz Facebook Group for workouts, recipes, form tips, and much more click:www.facebook.com/groups/fit40family/Find me on…Website ► https://coachfitzz.com/Email ► coachfitzz1@gmail.comInstagram ► https://www.instagram.com/coach_fitzz/?hl=enTikTok ► https://www.tiktok.com/@coach_fitzz?lang=en This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com

Oct 25, 2022 • 10min

#89: How To Fix Asymmetries

Oct 10, 2022 • 21min

#88: How Lauren Deadlifted & Benched 100 lbs While Also Burning Fat

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