Dr. Shawn Baker Podcast

Cynthia Thurlow is a globally recognized expert in nutrition & women’s intermittent fasting. She is a highly sought after speaker, CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, is a 2x TEDx speaker: her 2nd talk on intermittent fasting has been viewed close to 7 million times. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She’s also the host of Everyday Wellness podcast. Find her at: Website: https://cynthiathurlow.com/ Twitter: https://twitter.com/_cynthiathurlow Instagram: https://www.instagram.com/cynthia_thurlow_/ YouTube: https://www.youtube.com/channel/UCSE8wETXNcZBLVBhTw4AmDA This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Intro 05:05 Meal frequency 08:41 Parenting as carnivores 13:46 Prioritizing protein 17:15 Bioindividuality rules; insulin sensitivity by time of day; melatonin clock 20:30 Exercise impact on wellbeing relative to diet 25:31 Healthy at any size 31:30 How to correct course of action 39:22 Physicians getting patients off medications 41:36 How to get the message out 48:02 Obesity in children 52:02 No Meat Monday = Carbohydrate Monday https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Michel was already athletic but dropped body fat, got even more shredded, and boosted his focus and energy with an animal-focused diet. Timestamps: 00:00 Being carnivore-ish 02:55 Improved energy 10:19 Got very lean on strict carnivore diet 21:40 Social challenges on the carnivore diet 26:30 Fruit on the carnivore-ish diet 30:55 Being back in the gym on the carnivore diet https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Scott Assman farms and ranches with his family on the Rosebud Indian Reservation in South Dakota. Scott’s family has been farming and ranching beef cattle in South Dakota for generations. The Assmans have been farming organically since 1997 and have transitioned from beef to bison over the last several years. Alex Heim ranches with his family in South Dakota. Bison are nothing new to the Heim’s for they have been raising bison since 1967. The Heim’s ranch Bison and beef in Wood SD. The Assmans and Heims came together to form Dakota Pure Bison. Dakota Pure Bison ships our premium bison meat direct to our customers door. You can find Dakota Pure Bison at https://www.dakotapurebison.com/, FB: https://www.facebook.com/dakotapurebison, IG: https://www.instagram.com/dakotapureb..., and Youtube: https://www.youtube.com/channel/UCFJs.... This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 Introduction 04:16 Crossing bison and domestic cow 06:18 The bison's hump, beard 09:53 Bison population 10:55 Advantages of bison over beef cattle 16:32 Bison genetics, breeds, crossing, marbling 21:08 Do female bison have horns? 23:04 Regenerative bison 27:13 Foraging in the winter 29:53 Difference between bison meat and beef 33:28 Bison non-allergenic red meat 34:52 Cost differences between bison meat and beef 37:38 Meat packers 41:11 How are bison slaughtered and processed 45:20 Non-amenable species 47:41 The business and outlook of raising bison 50:41 Fences for bison 53:59 Raising other animals together with bison 57:44 Bison predators 58:28 How many bison ranchers? 59:58 Beef cattle raisers looking to switch to bison? https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Coach Donna put her sarcoma cancer in remission, healed her adrenal insufficiency, and healed her autoimmune eczema on a carnivore lifestyle. This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ Timestamps 00:00 Introduction 02:30 Autoimmune eczema 05:50 Developed second sarcoma 08:50 Introducing low-carb primary care physician and oncologist to the carnivore diet 11:30 Adrenals doing well 16:13 Coaching philosophy 18:15 Tea and coffee on carnivore diet 21:25 Dogma in diets https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Robert Orion Sikes is a natural professional bodybuilder who utilizes a ketogenic diet for body recomposition and has participated in several competitions. He also is the man behind Ketosavage where he coaches and informs people on this lifestyle while helping them attain their goals. You can find Robert at https://ketosavage.com/, FB: https://www.facebook.com/KetoSavage/, IG: https://www.instagram.com/ketosavage/, Twitter: https://twitter.com/ketosavage, and Youtube: https://www.youtube.com/ketosavage. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 0:00 - Introduction 02:38 - Expecting baby, ketogenic pregnancy 05:07 - Fat:protein ratio 07:52 - High protein vs. lower protein 13:00 - Traditional bodybuilding, bulking, and cutting 15:54 - Practice training 18:24 - Prioritizing animal fats 20:00 - Animal proteins 21:16 - Meal timing and frequency 23:14 - Strength as a marker 24:49 - "Ketogenic Bodybuilding" book 25:59 - Reverse dieting and caloric surplus 30:40 - Middle-aged women who will never step on a stage 32:50 - How Robert does reverse dieting 36:12 - Cardio or HIIT 41:09 - Stress mitigation and sleep 45:12 - Drugs in the bodybuilding community 47:00 - Maximum potential to natural athlete 50:17 - Bodybuilding growing? 52:22 - Women in natural bodybuilding 54:04 - Biggest mistakes in bodybuilding https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Lindsey says "The biggest change has been the way I view food & nutrition. The biggest victory is that I was able to get my health in order and that gives me confidence to help my girls live healthy lives. :)" This episode is hosted by Revero coach Amy. 00:00 Introduction 04:10 Gestational diabetes, diabetes, anemia 08:53 World Carnivore Month https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Serena says "The most amazing part of my transformation has been being so much more in tune to what’s going on with my body. I can tell so much easier now if something is bothering me or causing inflammation." " https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Tony lost weight, improved his athletic performance, resolved his issue with Blepharitis and now has a better relationship with food on a carnivore lifestyle. You can find him on https://community.revero.com/product/tony-p/. This episode is hosted by Revero coach Tracy. Find her at https://revero.com/product/tracy-k/ https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Brett Ender is a 27-year-old Technology Consultant currently living in San Diego, CA. He used a carnivore diet to effectively treat Ulcerative Colitis, which he battled for 6 years. Brett has been off all medication since March 2021. Brett completed his first full distance Ironman in October 2021 fueled off of an animal-based diet. He hopes his story will inspire individuals dealing with auto-immune diseases to look at their diet as medicine and spread awareness about proper nutrition. You can find him on Twitter @MrSollozzo. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com 0:00 - Gut issues 07:44 - 2018 and Experimenting with Cooking with Meals 08:33 - Following Chris Bell and Shawn Baker and carnivore diet 11:13 - Off all drugs since March 2021 and first full-distance ironman 12:43 - Potential downsides to some medications 14:43 - Follow-up visits to GI doctor 15:50 - Stomach more sensitive now 17:46 - What else in addition to carnivore? 20:02 - How peers receive the carnivore diet 23:42 - Meat Mafia 27:00 - Seed oils 29:15 - Pork 29:45 - Ironman 32:57 - Others with ulcerative colitis reaching out 34:46 - Meat sourcing 39:55 - Pushback 42:09 - Vegans don't understand the science of topsoil 42:59 - What cows eat 44:57 - Mental health and carnivore diet 47:25 - How much protein 51:00 - Brett's work https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dominic D’Agostino, Ph.D., has maintained involvement in a vast array of professional, academic and personal endeavors. As an Associate Professor with tenure at the University of South Florida, Dom teaches students of the Morsani College of Medicine and the Department of Molecular Pharmacology and Physiology, with a focus on such topics as neuropharmacology, medical biochemistry, physiology, neuroscience, and neuropharmacology. He is also a Research Scientist at the Institute for Human and Machine Cognition (IHMC) to assist with their efforts towards optimizing the safety, health and resilience of the warfighter and astronaut.The main focus of his lab over the last 10 years has been understanding the anticonvulsant and neuroprotective mechanism of the ketogenic diet and ketone metabolite supplementation. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps 00:00 Research and ongoing clinical trial 04:53 How many cows does Dominic have? 09:19 Inflammation, neuro-inflammation 12:48 Chronic ketosis 17:13 Ketone disposal 20:17 Low blood glucose in context of ketogenic diet 23:09 Brain consumer of ketones 24:57 Metabolic flexibility 28:31 Facilitating ketosis in metabolically resistant people 31:01 Gluconeogenesis 34:15 Is there a deleterious effect to relying on carbs ingested? 35:35 Hypoketotic and hypoglycemic 38:05 The dose makes the poison 40:19 Circadian timing of meals 43:43 Traumatic brain injury 47:23 Cancer and ketogenic diets 52:21 Gut permeability 55:19 Calorie restricted diets vs ketogenic diets 57:30 Higher protein diets in the context of cancer or aging 59:25 Longevity vs function 61:40 Experiments on lab rats https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪