Dr. Shawn Baker Podcast

David K is celebrating a triumphant journey to health. Since adopting the carnivore diet, he has experienced a multitude of benefits: - Complete remission with reduced inflammation - No more IBS or reflux symptoms - A significant weight loss of 26 pounds (12 kg) - Enhanced joint health and mental clarity - Increased confidence and self-assuredness - Notable improvements in memory and a reduction in brain fog, especially significant considering the years of chemo he underwent - A rejuvenated feeling of youthfulness - For the first time ever, his iron levels are up, and remarkably, his platelets increased by 10 points in just three months after remaining below 138 for years. David's journey to wellness continues to inspire as he keeps experiencing more and more benefits. Timestamps: 00:00:00 Trailer and introduction. 00:01:29 "Survived earthquake, cancer; carnivore diet saved me." 00:08:17 Oncologist visits, low platelet count, kidney issues. 00:12:10 Chemo caused health problems, diet didn't help. 00:17:22 Stuck in bed, exercise helped movement. 00:20:20 Nurse's nurse, unhealthy hospital food, limited water. 00:23:49 Japanese diet: small portions, love meat. 00:29:15 Carnivore diet easy to manage, improving mental clarity. 00:32:36 Criticism towards carnivore diet is unfounded. 00:35:54 Traditional Japanese eating, quality differences in meat, wife's support and weight loss. 00:40:40 Open, friendly people; limited access to big screens; difficulty finding clothes in larger sizes. 00:42:50 YouTube channel about managing cancer with diet, weight loss success, promoting resilience, and healthy eating choices. 00:45:17 Where to find David. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Chloe grappled with debilitating health issues during her undergraduate studies, including severe dizziness and vision problems. Despite numerous medical consultations and even undergoing brain surgery, relief eluded her until she discovered the carnivore diet. This significant dietary shift, coupled with other holistic healing strategies, dramatically improved her health, allowing her to regain cognitive clarity, reduce dizziness, and lead a more vibrant life. Chloe's journey emphasizes the importance of self-advocacy, research, and listening to one's body. Timestamps: 00:00:00 Introduction and trailer. 00:01:30 Brain tumor in college. 00:08:28 Brain tumor, surgery, recovery, ongoing symptoms, research. 00:12:43 Shoemaker's protocol. 00:18:42 Carnivore diet with slight dietary modifications now. 00:21:11 Low amylose, low histamine, low mold on carnivore diet. 00:26:29 Sister became vegan, but I didn't care. 00:29:36 Eating a lot, drinking water excessively, calorie-dense foods. 00:34:37 Mechanical engineering is a tough, male-dominated field. 00:38:20 Trust yourself, ask for thorough tests. 00:41:48 Eating what I want without feeling deprived. 00:47:05 Private social media accounts, personal wellness focus. 00:49:20 Agree, results speak, can't deny improvement. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dante has been on the lion diet for two years, six months, and three weeks. It has transformed his life. He initiated a YouTube channel with the intention of creating just one video about his anticipated six weeks on the lion diet. Now, he is dedicated to aiding others in achieving health and fitness through his channel, @FerrignoFreedom. Dr. Baker has profoundly influenced him since he embraced this dietary approach. He wasn't even aware of the carnivore community until he launched his inaugural video titled "125 Days On Lion Diet." He is grateful to be involved in promoting physical, mental, and even spiritual health in others. Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Struggles with weight, followed fad diets 00:10:45 Discussion on Keto and Carnivore Diets 00:20:30 Dante's Health Struggles 00:24:39 Quitting bad habits, improved health through diet. 00:31:15 Dante's YouTube Journey 00:43:10 Nationwide Digital Health and Long-term Care Facilities 00:44:20 Regulations in Assisted Living and Dante's Observations 00:49:41 Importance of Taking Control of One's Health 00:51:42 Questioning Authority and Power Structures 00:56:55 Law, Order, and Potential Overreach 00:57:29 Power of Market Demand and Collective Action 00:58:10 Dante's Platforms and Final Remarks See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Mike resolved digestive issues related to fructose intolerance. Corrie-Beth resolved bloat. For both, the carnivore diet has allowed them to stay close to the condition they achieved as a pro-natural bodybuilder and figure competitor, year-round and without calorie or macro-counting. Timestamps: 00:00:00 Introduction and trailer. 00:02:06 Competed in bodybuilding. Transitioned to carnivore diet. 00:03:49 Daunting task to look fit without drugs. 00:09:01 Challenging period, depressed thoughts, missing old shape. 00:10:51 High-intensity workouts, no cardio, focus on nutrition. 00:15:13 Transitioning to a carnivore diet relieved stomach pain. 00:19:56 Carnivore diet maintains shape with simplicity. 00:22:16 Not for bodybuilders, but for learners. 00:25:55 Transition to Keto and Carnivore was smooth. 00:30:41 Gradual nutrition approach with different options. 00:34:33 Inuit historically refused certain foods, affecting mood. 00:36:09 Carbs for muscle fullness on carnivore? 00:38:49 Earning trust through research, positive response. 00:42:35 "All rib eye cow would be amazing." 00:46:18 Bodybuilding discipline gone, leading to laziness, motivation. 00:49:35 Thanks for sharing, awesome job everyone. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

After having kids and years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results, so Laura turned to the unconventional carnivore diet, along with intermittent fasting, which calls into question most modern health advice. Laura lost over 100 pounds in under a year, reversing all of their health issues. Laura and her husband Chris, who is also Carnivore, have two children, Penelope (9) and Nathaniel (7). She works as a corporate trainer, finding time to produce content for YouTube and Instagram in her downtime. She shares a realistic approach to the carnivore diet with an emphasis on long-term sustainability in your everyday busy life. You can join her community by going to lauraespath.locals.com. Timestamps: 00:00:00 Trailer and introduction. 00:02:54 Weight loss success through carnivore diet boundaries. 00:06:22 Fun vacation snacks: local meats and cheeses. 00:09:06 Dried meat. Husband's take on carnivore diet. 00:11:06 Eating habits adjusted, loves one big meal. 00:15:37 I can't handle certain foods, but I'm content. 00:19:16 Weight loss journey, maintaining weight, building muscle. 00:22:21 Protein focus, flexible macros, hair loss issue. 00:25:20 Confident in carnivore diet, debunking health concerns. 00:29:05 Rural Indiana upbringing, homemade food, processed food. 00:34:39 Expensive, best decision, happy with skin surgery. 00:39:12 Mistake in food choices, need for consistency. 00:41:06 New beginner's guide to carnivore diet. 00:46:28 Carnivore diet gaining popularity and credibility. 00:48:53 Great seeing you, thanks for everything. Meet tomorrow. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Dr. Doug Lucas is a dual board-certified physician, retired orthopedic surgeon, and founder of Optimal Bone Health MD. Dr. Doug has created a comprehensive program for osteoporosis based on the 4R Method and Health Optimization Pyramid frameworks. Dr. Doug uses nutrition as a massive part of his programs to reverse osteoporosis and help patients struggling with this disease to put their lives back on track and live without the fear of fracture. Dr. Doug has a book launching soon called "The Osteoporosis Breakthrough: The Natural Way to Reverse Bone Loss and Build Strong Bone"! The book discusses nutrition basics that include the importance of protein and the value of animal sources of protein. Dr. Doug has some patients on a true carnivore diet but most are not willing to go that far from their starting point yet! Find Dr. Doug: https://www.optimalhumanhealth.com/ Timestamps: 00:00:00 Trailer and introduction. 00:01:45 Orthopedic surgeon treating osteoporosis naturally without drugs. 00:05:42 Reversing diabetes through nutrition 00:15:14 Resistance to plant-based diet. 00:19:26 Finding fulfillment in medicine. 00:22:57 Diet and joint pain. 00:28:28 Health optimization through lifestyle, coaching, and supplements. 00:31:44 Reversing bone loss. 00:35:35 Secondary goal: improving energy, libido, relationships 00:38:18 Resistance training. 00:43:53 Book on osteoporosis. 00:47:12 Vegan in local area. 00:50:18 Supporting orthopedic colleagues in frustrating medical environment. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Joe returns after his previous interview for an update. Timestamps: 00:00:00 Trailer and introduction. 00:01:20 Type 1 diabetic manages symptoms through diet. 00:05:46 Basal bolus insulin therapy for diabetics. 00:08:12 Timing meals for diabetics. 00:11:51 Consistency and low-carb diet for blood sugar. 00:16:40 Diet's impact on job. 00:18:31 Discipline in diet and exercise carries over. 00:24:42 Muscle gains. 00:26:41 A cure: take a pill, no diabetes. 00:29:30 Low-fat diet, plant-based, benefits blood glucose. 00:32:40 Limited food options. 00:37:11 Fitness goals. 00:39:34 Potential sauna and insulin interaction for diabetics. 00:44:19 Where to find Joe. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

John, a 58-year-old from King of Prussia, PA, stands 5 feet 10 inches tall. After living in Maryland for 13 years, he moved to Boca Raton, FL in 2001. John, known as the "Carnivore Teacher" on YouTube, retired after 34 years of teaching Middle School subjects like Language Arts, Social Studies, and Video Production. He transitioned to a keto diet 4.5 years ago for weight loss, adjusted to Ketovore due to health issues, and then to a full carnivore diet, excluding even coffee. His diet predominantly consists of two meals a day, mainly beef, eggs, and lamb. John exercises daily, cycling at sunrise and walking at sunset, alongside lifting weights five times a week. This lifestyle switch led him to shed 35-40 pounds, gain muscle, and achieve numerous health improvements such as resolving lower back pain, managing Atrial Fibrillation, enhancing emotional health, and eliminating OCD tendencies. He now boasts improved skin, teeth, gum, and sleep quality, and his key health indicators, like HbA1C and triglycerides, have significantly improved. John ceased all medications, only taking a few supplements for electrolyte balance. Timestamps: 00:00:00 Trailer and introduction. 00:02:25 Benefits of keto and carnivore diets. 00:10:25 Strict carnivore health benefits. 00:14:20 Transitioning from keto to carnivore improved health. 00:17:54 Improved focus and health through diet change. 00:23:59 Effect of unhealthy school meals on children 00:26:35 Avoids unhealthy food even on special occasions. 00:32:02 Weight dropped from 220 to 161, LDL decreased. 00:35:04 High LDL levels. 00:38:02 Supportive doctor. 00:44:12 Turned carnivore educator. 00:48:33 Urging people to eat healthier. 00:49:14 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

In her early 20s, Marina began grappling with gastrointestinal issues, prompting her to explore various diets like gluten-free, dairy-free, Paleo, and Whole 30. While these diets offered some relief, she still struggled, particularly with a sugar addiction. Upon discovering the Carnivore diet through Shawn Baker, Marina decided to give it a try. The results were transformative: not only did she lose 15 pounds, but she also observed marked improvements in her sleep, hearing, sense of smell, brain fog, nausea, sinus issues, minor health concerns, and most profoundly, her depression. However, in 2020, influenced by online communities, Marina reintroduced carbs, including wholesome ones like fruits and sourdough bread. This led to rapid weight gain and a decline in liver health. Recognizing the setback, she resolved to revert to a low-carb approach, finding the best results with the Carnivore diet. Timestamps: 00:00:00 Trailer and introduction. 00:02:04 Transitioning from a standard American diet. 00:06:36 Carnivore diet resolved depression and health issues. 00:12:16 Carnivore diet improved mental health and weight loss. 00:16:17 Budget meal prep: burgers, fish, yogurt, eggs. 00:17:36 Affordable animal-based diet can total $80/week. 00:20:42 Moderate fruit intake affected liver negatively. 00:25:50 Strategies for eating. 00:30:14 Eating well leads to energy and exercise. 00:33:17 Cheat meals. 00:35:08 Cholesterol history. 00:40:38 Improved sleep with low-carb carnivore diet. 00:44:26 Diverse opinions on fruit. 00:45:21 Optimal health with meat. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪

Diagnosed with Hodgkins lymphoma in February 2001, Mitch underwent rounds of chemo and radiation therapy, emerging with remission by late summer of the same year. 2002 presented another challenge with the diagnosis of type 2 diabetes and high blood pressure. The year 2015 was marked by a significant health event when Mitch underwent a quadruple bypass, an experience that reiterated the importance of health and well-being. However, as an insulin-dependent individual, Mitch was always on the hunt for sustainable ways to manage his health. Taking control of his nutrition, Mitch embarked on a keto-style diet in September 2017. His journey into dietary exploration took a sharp turn when he began leaning towards a mostly carnivorous diet in 2018, primarily driven by convenience. Commitment to his health goals only intensified in 2020 when he made a conscious decision to adopt a strict carnivore diet, focusing on beef, salt, and water. Timestamps: 00:00:00 Trailer and introduction. 00:01:37 Hodgkin's lymphoma and diabetes. 00:05:29 Keto and carnivore diets. 00:10:49 Insulin made it hard to control diet. Switched to keto, threw away insulin. 00:12:52 Improved health and reduced anxiety with diet. 00:19:09 Protein assessment based on serum creatinine. 00:20:03 Carnivore diet impacts fertility; kids eat meat. 00:24:45 Comfort food and stress. 00:27:18 Closing. See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree ‪