Ratchet & Respectable

A Belle (still!) in Belize; America's meltdown; Tabitha Brown & Target; Costco under attack; Snoop and them defend performing for 47; recaps of Harlem S3.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGo to https://homechef.com/ratchet for 18 Free Meals and Free Dessert for Life! Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

A Belle in Belize; Demi’s “Harlem” debut; the official book for the R&R’s unofficial book club (Yes, we’re trying this again); vintage rumors re: the details of MLK's classified files.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasSecure your online data TODAY by visiting https://expressvpn.com/ratchet.Go to https://tryfirstleaf.com/ratchet to sign up and you’ll get your first SIX handpicked bottles for just $44.95.Go to https://homechef.com/ratchet for 18 Free Meals and Free Dessert for Life!Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code RATCHET15 at https://lumepodcast.com/ratchet15! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Executive Coach, Branding Strategist and author of “The Rest Revolution” Amanda Miller Littlejohn chats with Demi about opting out of doing the most, using “no” as a full sentence and how to stop "what’s next?"-ing yourself into burnoutABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasSecure your online data TODAY by visiting https://expressvpn.com/ratchet.Go to https://tryfirstleaf.com/ratchet to sign up and you’ll get your first SIX handpicked bottles for just $44.95.Go to https://homechef.com/ratchet for 18 Free Meals and Free Dessert for Life!Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo code RATCHET15 at https://lumepodcast.com/ratchet15! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

BREAKING NEWS: Clifford Smith’s fist may have been injured in an alleged attack by a face; a ceasefire in Gaza?; VP Kamala Harris refuses a customary house tour; Congresswoman Nancy Mace threatens violence against colleague Congresswoman Jasmine Crockett; the return of Wendy Williams?  Drake officially sues Universal Music Group; former House Speaker Nancy Pelosi pulls out of Inauguration too.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGet an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/RATCHET! #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code RATCHET at https://lumedeodorant.com! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Forever FLOTUS throws deuces to Neo Furor’s inauguration; D-Nice x Club Quarantine in DC; Beyoncé pushes her big announcement; LA is still on fire. Still; Tyrese celebrates the 8th anniversary of his ATL home as his hometown burns to ashes; Sheryl Lee Ralph’s nontraditional and fully functional marriage.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGet an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/RATCHET! #honeylovepodControl Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code RATCHET at https://lumedeodorant.com! #lumepod Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

The LA fires; Jimmy Carter’s shady funeral; 47 is officially a conflicted felon; a va church shames a teen for getting pregnant; tWitch’s wife tells all in a new memoirABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGo to https://homechef.com/ratchet for 18 free meals and free dessert for life!Secure your online data TODAY by visiting https://expressvpn.com/ratchet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

So much Good Black News: Simone Biles is Sportsperson of the Year; POTUS decorates Denzel and Magic and Fannie Lou Hamer with the Medal of Freedom; Viola and Zoe win at The Golden Globes; NAACP nominations; why I cried during Beyonce Bowl; the House Ethics Committee blows up Matt Gaetz spot; the reframing of January 6; Kamala Harris endures more than any one woman should.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGo to https://homechef.com/ratchet for 18 free meals and free dessert for life!Secure your online data TODAY by visiting https://expressvpn.com/ratchet. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Demi returns to South Africa; Mark Robinson gets burnt (but not with hot grits); the Luther doc drops this month; MJB is going on tour: (again); Anne Lowe gets a biopic; Hoda is leaving Today; Who is Damian Williams?: Judge Mathis’s wife smiles with all of her teeth; Naomi is banned from running her charity; 100+ Diddy lawsuits are coming ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucas Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Demi attempts being a responsible adult (0 stars, do not recommend); Review of Rebel Ridge and its bright-eyed star; Beyoncé snubbed by CMAs, and covers GQ; Kendrick heads to the Super Bowl/NOLA spontaneously combusts; Tyrese gets locked up for not paying child support.ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucas Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Demi heads North; Offset and Cardi invite us into the group chat once again; Jay Z accuser admits “inconsistencies”; Madame Pelicot prevails (as expected) ABOUT ME:http://www.demetrialucas.com/about/STAY CONNECTED: IG: demetriallucasTwitter: demetriallucasFB: demetriallucasYouTube: demetriallucasGet an additional 20% OFF the @honeylove Holiday sale by going to https://honeylove.com/RATCHET! #honeylovepodTurn your holiday purchases into steps toward your financial goals with Chime’s secure credit card. Get started today at https://chime.com/ratchet.This episode is sponsored by BetterHelp. Give online therapy a try at https://betterhelp.com/RATCHET and get on your way to being your best self. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.