
ADHD Focus with David Pomeroy, MD
ADHD – What does it mean and how do you deal with it? From diagnosis to treatment, ADHD Focus will explore all aspects of ADHD. The latest research, trends and interpretations will be discussed with prominent experts in the field. We’ll also talk with people who have been diagnosed and, their families to learn their techniques for coping and pursuing a productive, happy life!
Latest episodes

Dec 26, 2023 • 60min
Inattentive ADHD, the Stealth Diagnosis
Inattentive ADHD, the Stealth Diagnosis. People with Inattentive ADHD tend to fly under the radar for years, decades even, women and girls more often (inadvertently) than men and boys. They are labeled as disorganized, always late, space case, overwhelmed and over-committed, the kid with no friends, the school dropout. After High School (almost half the kids with not treated for their ADHD drop out) life is even more of a struggle. How can these folks be identified earlier, so they can have the chance to climb up to the level of function of neurotypicals? Later-in-life diagnosis, in 30s, 40s, even 50s and beyond, results in lost opportunities and more mental health problems along the way, primarily anxiety disorders and depression.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
My guest today is Cynthia Hammer MSW, founder of two non-profit organizations dedicated to improving the lives of ADHDers everywhere, author of the recently published book Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder, and a good friend of many years. Cynthia recently started the Inattentive ADHD Coalition (www.iadhd.org ) to advocate for universal screening of children for ADHD, to identify and enable treatment of children with ADHD so they do not have lifelong struggles with ADHD, at least not so many and so severe as those diagnosed later in life. Join us to enjoy a wide-ranging discussion about Inattentive ADHD, including debates on certain points. Which points? Listen and find out!
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Dec 19, 2023 • 57min
Women with Undiagnosed ADHD
Women with undiagnosed ADHD of either Type “pay” more for it than do men, this is the Female ADHD Tax. Women and men who have undiagnosed ADHD struggle with life; they have higher risks of relationship issues, involvement with unwanted pregnancies, lower educational progress, lower-paying jobs, AND higher incidence of anxiety, depression, and domestic partner violence (to name a few) than neurotypical folks, and women with ADHD have a higher “tax rate” than do men.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Deborah Brooks is a psychotherapist in Ottawa, Canada. She joins me today to discuss The Female ADHD Tax, how it comes about and what can be done to “lower the tax rate”. Listen, and learn!
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Nov 17, 2023 • 58min
Girls on the Autism Spectrum – “the something else”
Do you feel that the treatments for your child’s ADHD and co-occurring Anxiety and/or Learning Disorders and/or Depression are not working for …something else but you don’t know what? That there are signs – behaviors, meltdowns, struggles with friends – that things are not yet OK, that something is being missed. You are totally spent by the end of each day, your house is a mess, you have given up seeing friends – in order that you can put 100% of your time and energy into helping your child. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Maybe this is not your struggle, but you see this going on in a friend, or a relative, or a neighbor, or co-worker.
My guest today is Elaine Taylor-Klaus, founder of IMPACTparents, author of The Essential Guide to raising Complex Kids, Master Certified Coach, and parent to four neurodivergent children. Her experiences, personal and professional, have led her to believe that the “something else” for many girls (and women) is Autism Spectrum Disorder.
Join us as we discuss the clues, the behaviors, the symptoms that suggest an evaluation for ASD is in order; the role that parents play and how critical it is that parents get coaching in how to parent these exceptional children, it is the single most-important thing they can do to help their child. Parents need validation, recognition that the difficulties they face every day are way beyond the norm of parenting challenges AND that they are not alone. Many families are in the same struggle.
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Download Elaine’s article about these struggles, Parenting VERY Complex Kids: Underestimated, Undervalued & Underutilized . And a special bonus for listeners/viewers of ADHD Focus, here is the link for you to download a free chapter of her book, “Everyone’s So Tense All The Time”. Join us! Listen, and Learn !
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19 snips
Jul 25, 2023 • 39min
A Fresh Perspective On Executive Functions
In this podcast, Dr. David Pomeroy and ADHD coach Jeff Copper discuss the challenges of getting back on track after being distracted, the concept of working memory, and the relationship between creativity and pressure. They also explore procrastination, the difficulties of self-regulation, and Jeff's unique coaching style that focuses on identifying underlying reasons behind behavioral issues.

8 snips
Jun 27, 2023 • 55min
What Is Asperger’s Syndrome Anyway?
Dr. David Pomeroy interviews Dr. Thomas Brown, a clinical psychologist specializing in ADHD and related disorders. They discuss the distinctions between Asperger's syndrome and autism spectrum disorder, sensitivity to stimulation in individuals with Asperger's, social challenges faced by individuals with Asperger's, approaches to therapy and medication for ADHD, and explore Dr. Brown's books on ADHD.

Jun 13, 2023 • 56min
Academic Coaching with Michelle Raz
“I have to help my 9th grader, she can’t get organized and her grades are way down.” “Why does it take you so long to get your homework done?” “What can I do to help?”Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Do any of these questions sound familiar? Today my guest is Michelle Raz, a board-certified ADHD coach, her specialty is academic coaching. We will be exploring how to answer the above questions and how an executive function coach may be more valuable than tutoring or therapy.
Michelle has a wealth of knowledge and expertise in the realms of academic coaching and executive function development. She has dedicated her career to helping teenagers and young adults strengthen their executive function skills. She co-founded with Sonia Merritt the company Thrivister, committed to providing comprehensive and accessible executive function support for students diagnosed with ADHD and other learning differences. Thrivister does this by blending academic accountability and executive function coaching practices. Join us as we discuss the nature of academic coaching and its benefits for students and parents. Listen and learn!
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Apr 12, 2023 • 1h 3min
Know Your ADHD Related Strengths
Welcome to the inaugural Video production of ADHD Focus, available on YouTube at ADHD Focus Kristin Swanson 32323 Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
And coming soon to Roku and Firestick! The audio podcast of course remains available on most podcast channels.
Do you know your ADHD-related strengths? So many of the resources for ADHDers talk about strategies to address weaknesses in our ADHD function, “impairments” to work on, how to get ahead of our deficits. But we have strengths too, ways that our brains work which neurotypicals do not have.
Are you often frozen in perfectionism and/or shame which lead to one of the forms of procrastination? (*raises his hand…me*)
Can you recognize instances when boundaries on “want to” get in the way of “have to” and “need to” tasks/activities?
My guest today is Kristin Swanson, coach and consultant, expert in helping her clients how to get their “someday when I…” projects done. As a breast cancer survivor, Kristin learned the importance of getting out of one’s own way and how to stop waiting until “someday” to make a unique impact. Realizing deeply that “you only live once,” she has gained perspective, tools and strategies to overcome the illusions which fear instills in us.
Kristin earned a BA degree in business, received Co-Active Coaches Institute training, and has two decades of business leadership, strategy & operations experience. Learn more at https://www.kristinswansonconsulting.com. Download Kristin’s free Make it Happen Planner here.
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Feb 21, 2023 • 45min
Boundaries
Why do people with ADHD need boundaries? Why do we typically have poor boundaries? Tamara Rosier joins us for a second time for an enlightening discussion about boundaries. Tamara Rosier, Phd is the Founder of the ADHD Center of Western Michigan and author of ‘Your Brain’s no Broken”. Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Tamara’s book “Your Brain’s Not Broken” explains how ADHD affects every aspect of your life. You’ll finally understand why you think, feel, and act the way you do. It is core ADHD issue stuff! Listen and learn!
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Feb 5, 2023 • 57min
Master ADHD Now with Nic McLoughlin
“I can’t be late for work again! Where are my keys?” “Mom, where are my baseball shoes?” “It’s past midnight again, and I have that 7am meeting”. Do any of these sound familiar? Getting up earlier to get to work on time won’t work; setting a routine, a habit of where you put the keys when you get home will work.Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Value your time more than anything else. More than your income, more than your rank in your profession, more than anything. That widens your perspective and can provide the motivation to change your daily system, your routines and habits.
My guest today is Nic McLaughlin, ADHD and Executive Function coach. He started MasterADHDNow to help improve the lives of ADHDers and others struggling with ASDFAKP. Over 1000 clients have found his methods enabled them to get more done more efficiently, saving the time and not wasting energy in the amount of effort it took to get through a day at work or a day at home.
MasterADHDnow.com, Nic’s website, has free outlines and guides to habit setting, banishing procrastination and more. Join us, listen and learn!
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Oct 18, 2022 • 34min
Email And Inbox Mastery
Email, the Great Time Sink! As in your precious time goes down the drain…. It is almost impossible to resist jumping right into email first thing and pretty soon you are thinking “I am being productive! I am getting things done!” Well, yes…you are diverting your attention/energy from the tasks you had decided were important to do today…one of the finely honed skills of an ADHDer. Looking at the Inbox number drains energy right then and there! Alan Brown and I share tips on how to manage your Inbox and how to conserve your daily energy allotment. Listen and Learn!Subscribe with your favorite podcast playerApple PodcastsAndroidRSS
Alan Brown, founder of and the energy behind CrusherTV and ADD Crusher, is my guest today. Alan is an ADHD/productivity coach, he has ADHD, he knows ADHD and he has come up with many solutions to classic ADHD challenges. A featured speaker at conferences in the U.S. and abroad including TEDx, he’s the author of Zen and the Art of Productivity. Get his free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse” at www.ADDCrusher.com. CrusherTV is a video library designed to “unleash the power of your unique brain” so you can accomplish more in less time with less drama.
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