Shrink For The Shy Guy

What Does It Look Like When Confidence Levels Transform?   Is it possible to fundamentally change your confidence set-point? Can you truly become a way more confident, upbeat, powerful person? Join Dr. Aziz as he interviews a long term client, turned coach who has done just that!

How To Resolve The Real Problem Behind Physical Symptoms Of Anxiety   Do you have concerns about blushing and what others will think of this? Or perhaps it shows up for you as a fear of sweating, or your voice cracking. Whatever the symptom you're concerned about, you'll discover in this episode that the real is actually something underneath this symptom. Join Dr. Aziz as he guides you to address the root of the problem and find deep confidence within yourself no matter what your face or body does.

Navigating Relationships And Life As A Sensitive Person   Are you an empath? Do you pick up on people's emotions? Can you see behind the mask someone puts up in a social setting? Join Dr. Aziz as he interviews the world's premier author and expert on empaths—Dr. Judith Orloff. You'll discover what an empath is, how to tell if you're one, and how to thrive in life through understanding your abilities and taking optimal care of yourself.

How To Stop Stressing About Your To-Do's And Enjoy The Ride   Are you spread too thin? Are you trying to succeed in all areas of life, from work to finances, to your social and dating confidence? Join Dr. Aziz in this insightful look at the pressure we feel to do it all, and how to let go and relax more while at the same time achieving what matters most to us).

How To Eliminate Performance Anxiety And Enjoy The Game   Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and above all, actually enjoy the process. Join Dr. Aziz and Confidence Coach Dylan Reid (who happens to be a semi-pro racquetball player!) as they help you free yourself from anxiety about athletics.

Is There Life After Love?  YES!   After you ended a romantic relationship, did you experience the feeling of pressure to heal quickly so you could start dating again? There is no ‘End Date’ for allowing yourself to heal from a breakup. Take your time! Feel everything you need to feel and give yourself space to do so.    Join Dr. Aziz and Master Coach, Jonathan Hernandez, as they discuss and share tips to help guide you through the transition.

Is It Worth The Risk   Are you afraid to be vulnerable? How many relationships (romantic, friends, or family) have suffered because of this fear? Are you experiencing the feeling of restriction and isolation because of this choice?  Disconnection and loneliness are a common pairing when the decision to dismiss opportunities to be vulnerable has been established. Join Dr. Aziz and Confidence Coach, Ben Gibson, as they share how to be authentically vulnerable with yourself and then with others.

How To Get Motivated   Are you frustrated that your confidence skills are improving slowly? Has it left you feeling discouraged? We can help!!  Join Dr. Aziz as he guides you through the process of practicing patience and regaining momentum in your daily confidence rituals.

Be Ready For Whatever Challenge Comes Your Way   Learn how to break through fear and depression so you can live your best life. Join Dr. Aziz as he interviews our guest, Nurjahan Boulden, and shares her journey of survival and healing after gun trauma.

Put Fear And Pride Aside   Have you allowed your pride of independence stop you from asking for help when you really needed it? Or was it the fear of rejection that stopped you? If we could just allow ourselves to be vulnerable for a moment and request help when it’s needed, we could do so much more together than we can do independently.  Join Dr. Aziz and Confidence Coach Ben Gibson, as they discuss the benefits of asking someone for help.