Brendan O'Connor

Russell Alford, of 'The Gastro Gays' bring some fresh ideas for lunch stop-offs on those long cross-country road car journeys and tells Dearbhail about his favourite places to enjoy some delicious meals.See omnystudio.com/listener for privacy information.

Three people of colour who came to Ireland as migrants talk to Dearbhail following the recent spate of racially motivated attacks. Writer, Cauvery Madhavan, Dr Aman De Sondy, Senior Lecturer at UCC and Natasha Maimba, UNICEF Youth Ambassador spoke about their own experiences with racism, their love for Ireland and their hope for the future.See omnystudio.com/listener for privacy information.

Community pharmacist, and "Wondercare" podcaster, Sheena Mitchell, talks Dearbhail through the essential first aid supplies to pack for your summer holidays. She advises on the typical scraps and doses that can catch us off guard while travelling.See omnystudio.com/listener for privacy information.

Chartered Physiotherapist, Aisling Frawley shares her tips for how to avoid the desk slouch, repair "tech neck" and retain muscle and joint strength into the future.See omnystudio.com/listener for privacy information.

Prof. Luke O’Neill takes Brendan through the brave new world of A.I., the speed of innovation, how we as a society will adapt, how it will affect the future of diagnostics, medical research and immunology.See omnystudio.com/listener for privacy information.

Writer Henrietta McKervey and Brian Lloyd, Freelance Entertainment Journalist, give Brendan their recommendations for the best T.V. and films to watch for the week ahead.See omnystudio.com/listener for privacy information.

Joining Brendan to discuss the Sunday papers this week are Hary McGee, Political Correspondent with the Irish Times, Lisa Chambers, Former Fianna Fáil TD now with business advisory firm Consello, Niamh Hourigan, Sociologist with Mary Immaculate College, Scott Lucas, Professor of U.S. and International Politics at the Clinton Institute, UCD.See omnystudio.com/listener for privacy information.

Writer, Edel Coffey joins Brendan to reveal what’s in the newly released life story of Hollywood A-lister Gwyneth Paltrow. The unauthorised biography includes how she had to teach an unworldly Brad Pitt about caviar, her nepo baby status,the multi-million-dollar wellness empire she built and her evolution as the marmite figure of her generation.See omnystudio.com/listener for privacy information.

Irish music icon Mary Coughlan draws on all her life experience and the wisdom that comes from getting through the hard times to give Brendan some lessons she lives by.See omnystudio.com/listener for privacy information.

With inspiration for the even the most reluctant cook, award winning chef, Brian Ó Domhnaill from Danny Minnie’s in Anagaire in Co. Donegal gives Brendan recipes for salmon, cod, sea bass, prawns and black sole; each one with only four ingredients,See omnystudio.com/listener for privacy information.