Bruce Lee Podcast

On this week's episode of the Bruce Lee Podcast, Shannon engages in conversation with Vietnamese American filmmaker Bao Nguyen. She first met Bao when she went to see the directorial debut of his documentary film Live From New York about Saturday Night Live in 2015. Bao was wanting to make a documentary about Bruce Lee way back then and they began talking about that possibility. One thing led to another and that project stalled out over time, as projects do, and Shannon wasn't sure they would ever work together. But Bao's passion for the subject matter and his tenacity to find a way to get it done, led to the creation of an ESPN 30 for 30 film called, none other than, Be Water. Bao interviewed Shannon for the project and asked her to read some of her father's quotes throughout the film, but this film was all his vision. And the end result is beautiful. In this episode Shannon and Bao talk about how they became better friends as the film was taking shape, his be like water journey through the making of the film, why the angle of viewing Bruce Lee's story through the lens of Asian representation was so meaningful for him, and what it means to stand in solidarity versus allyship. If you get a chance, please watch Be Water, available at ESPN+. There will also be a special drive in screening in San Francisco on Nov 27th, Bruce Lee's 80th birthday, as well as online, followed by a panel of special guests, including Bao and Shannon. The film is a wonderful piece of Academy Award eligible film making and you may learn something you didn't know about Bruce Lee! AND this episode airs on Bao's birthday. So happy birthday, Bao! Watch ESPN's 30 for 30 Be Water on ESPN+ Follow Bao on Twitter and IG @baomnguyen Find out more about Bao in this episode's show notes and check out other episodes on Brucelee.com/Podcast

On this week's episode of the Bruce Lee Podcast, Shannon's guest is musician and wellness activist Khnum Ibomu also known as Stic. Stic is part of the duo known as dead prez as well as being a solo artist, producer, speaker, long distance running coach and author. His life experiences have led him to focus his life and music on promoting wellness and healthy living. Stic is someone who we at the Bruce Lee Family Companies have been in contact with for quite some time. He's a martial artist and jeet kune do practitioner himself, and is an all around lovely soul whose friendship Shannon is grateful for. Stic has his own health and wellness podcast through his lifestyle and holistic brand RBG Fit Club and if you are looking for music to workout to, well look no more - his albums the Workout and the Workout II are here to keep you moving with his brand of music he calls "fit hop". Check out the show notes for today's episode to learn more about Stic and how to connect with him while listening to Shannon and him discuss, among other things, the empty cup, martial arts, the power of positivity, and how a health crisis changed Stic's life and redirected his energy. Shannon is excited to share her conversation with you as Stic has lots of knowledge and many great resources to share with the world. Follow Stic at: @Stic @RBGFITCLUB Find out more about Stic in this episode's show notes and check out other episodes on Brucelee.com/Podcast

On this week's episode of the Bruce Lee Podcast, Shannon's guest is mountaineer and activist and dear friend of hers, Wasfia Nazreen. Wasfia and Shannon met last year at a conference they both were speaking at and they immediately connected. As it turns out, Wasfia had just moved to LA so they were able to hang out. Shannon soon learned that Wasfia is leading a full and extraordinary life. She is most known for being the ONLY Bangladeshi and first Bengali in the world to climb the Seven Summits – which are the highest mountains of every continent. Including Chomolungma (that's Mount Everest to those of us who only know the colonialized name). Her passion, however, has always been driven by causes close to her heart, which are grounded in a strong foundation of meditation and self-realization practices. An outspoken activist since her late teens, Wasfia has risked everything for the causes she believes in. She has had the good fortune to learn meditation from some of the foremost teachers of our time, including His Holiness Dalai Lama (who she counts as a parental figure, mentor and lifelong friend.) Wasfia is a National Geographic Explorer AND Adventurer and the only woman to hold these simultaneous titles. Wasfia also recently battled her way through a very tough bout with the coronavirus this year. This nontraditional Bangladeshi woman is a survivor who found her home in the wilds of nature and her peace within. For her full bio, please see the show notes for this episode. And now, Shannon hopes you enjoy her conversation with this activist, speaker, pilot, spiritual seeker, explorer, adventurer and mountaineer, Wasfia Nazreen. IG: @wasfianazreen FB: FB.com/WasfiaNazreen T - @wasfia LinkedIn: https://www.linkedin.com/in/wasfia/ https://www.wasfianazreen.com/ http://www.oselfoundation.org/ Find out more about Wasfia Nazreen in the show notes and check out other episodes on Brucelee.com/Podcast

On this week's episode of the Bruce Lee Podcast, Shannon's guest is actor and Warrior leading cast member, Andrew Koji. Andrew plays Ah Sahm on the Cinemax series Warrior based on Bruce Lee's treatment. Shannon met Andrew for the first time in his casting session for the show, which she executive produces. Andrew has done such a great job of bringing his own artistry to the role that Bruce Lee would have played without trying at all to imitate him. He showed up in his full soulfulness and genuineness and won the role. Since being cast, Shannon has had the privilege of getting to know Andrew. Andrew is a good egg, as they say, a hard worker, and a thoughtful man. That soulfulness felt in the audition is real! He pushes himself to be better in his craft and in his life, and it's working. Andrew will be getting to share his talents in the upcoming film Bullet Train opposite Brad Pitt, but you can catch him now in season 2 of Warrior on Cinemax Friday nights. Andrew resides in London and after a few technical difficulties, they were able to get our conversation rolling. Please enjoy their chat about self reflection, their love of Warrior, trying to fill our own shoes rather than anyone else's, the ups and downs of quarantine, his life as an actor and being part of the Bruce Lee extended family forever. Check out Andrew on Warrior season 2 on Fridays: Warrior on Cinemax Show notes and other episodes on Brucelee.com/Podcast

On episode 2 of the Bruce Lee Podcast, Shannon engages in conversation with middleweight UFC mixed martial artist Uriah Hall. Uriah and Shannon became friends last year when they met in New York at an event for Shannon's tv show Warrior, and they hit it off immediately. Uriah is getting ready to step into the octagon with his long time idol Anderson Silva on October 31st 2020. Considered one of the most devastatingly dynamic fighters out there, Shannon was reminded of this passage in her book: "Martial arts is a perfect metaphor for life. There are few disciplines where the stakes are so personal and so high as in a fight. Proficiency in martial arts is the practice of keeping centered and skillfully responsive under the direst of circumstances: The threat of physical harm. When you have mastery in combat, you not only meet a fight with composure and skill, you become an artist of movement, expressing yourself powerfully in the immediate, unfolding present with absolute freedom and certainty." Hope you enjoy this discussion with Uriah Hall about how he feels about going up against his idol in the octagon, how martial arts has shaped him, how he handles the wins and losses of life, and that, ultimately, he wants you to know that everything is going to be ok. Find out more about Uriah Hall in our show notes: BruceLee.com/podcast

On this first episode of the new edition of the Bruce Lee Podcast, Shannon engages in conversation with comedian, actor, dancer, writer, rapper, and music producer Affion Crockett. You may know Affion from his work in such projects as Def Comedy Jam, A Haunted House, the wedding ringer, or in the flow. But Shannon only knew Affion from conversations they had on social media before they sat down to talk for the first time during this episode. This conversation reminded Shannon of this passage from her book Be Water, My Friend, "In order to engage with what is happening openly, we have to be able to be fully honest and fully sincere with ourselves. We have to approach every experience head on without prejudice. If you can be fully present and honest about your experience you can begin to truly research it." Hope you enjoy this genuine discussion about life, therapy, flow, creativity, and keeping it simple with Affion Crockett. Check out Affion's work here: @affioncrockett on IG, FB, T Subscribe to Affion's YouTube channel oskamill Affion Crockett: Mirror II Society Nov 1, 2020 on Peacock

FINALLY! A new season of the Bruce Lee Podcast drops OCTOBER 15th! What's new? This season, I engage in conversations with special guests from all walks of life about their approach to living life fluidly and the wisdom they have gained along the way. In celebration of the publication of my book Be Water, My Friend and 80 years of Bruce Lee awesomeness, I continue to share my dad's philosophies as my guests and I dive deep into the challenges and joys of being human and the best practices for living a fulfilling life. Check out this brief teaser for season 2 and thanks for your patience everyone! I can't wait to share these conversations with you! xShannon For updates and to listen to other episodes of the Bruce Lee Podcast visit: BruceLee.com/podcast #BruceLee #WWBLD #BruceLeePodcast

New Episode! This is a special quarantine edition podcast episode from Shannon Lee. Originally a video, it can be found on our Bruce Lee youtube channel. Shannon made this "What Would Bruce Lee Do?" video as a way to be helpful in this time we find ourselves in during the Covid-19 Pandemic. She set up an email address at WWBLD@Brucelee.com (What Would Bruce Lee Do?) and asked her followers on her Instagram to submit questions. After answering questions in her video, Shannon wanted to share it as a special podcast episode for all the podcast listeners too. She hopes that this episode is useful and that her father's words are comforting and inspiring during this time. We hope that everyone is healthy and safe wherever you are. For our show notes and to listen to other episodes of the Bruce Lee Podcast visit: BruceLee.com/podcast #BruceLee #WWBLD #BruceLeePodcast

In this special episode Shannon and Sharon respond to questions from listeners wondering "What Would Bruce Lee Do?" With a mixture of Bruce Lee philosophy and personal experiences, Shannon and Sharon discuss choosing career paths, clarifying Bruce Lee's philosophy on goals, how to share spiritual experiences, and seeking validation from those you admire. This is an applied philosophy podcast and these listener questions are real life examples of when we can apply Bruce Lee's philosophy to our lives. Hopefully these listener questions and Shannon and Sharon's responses are helpful to all of our listeners, especially when they wonder, "What Would Bruce Lee Do?" Go to our show notes to read the full notes of listener questions and responses from Shannon and Sharon: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com

The "On Guard" position is what Bruce Lee called his resting stance in JKD. This is the optimal stance from which movement can initiate. The On Guard stance can be used as a metaphor for having the proper stance and orientation in life. With this stance you are poised to initiate movement in your life. Bruce's On Guard stance was a strong side forward stance. For Bruce, he wanted his strongest weapon out front. His stance was a natural step apart and his rear heel was lifted like a "coiled snake, ready to spring." "The on-guard position is that position most favorable to the mechanical execution of all the total techniques and skills. It allows complete relaxation, yet, at the same time, gives a muscle the tension most favorable to quick reaction time. The on-guard position must, above all, be a 'proper spiritual attitude' stance." Bruce believed that this position was the most favorable for the execution of action. What is the stance for you that gives you a feeling of centeredness, knowingness, and confidence, that would allow you to move through your life with the most ease and power? The way that we stand and move about physically in this world projects and broadcasts our ideas and spiritual mindsets. Our body is an expression of our spirit. The on guard position is, "A simple and effective organization of oneself mentally and physically." What would it take for you to be organized in your mind and your body so that you can move through your life most easily? "Balance is the most important consideration in the on guard position." "The position adopted should be the one found to give maximum ease and relaxation, combined with smoothness of movement at all times." It takes a lot of self-work, self-discovery, and practice to understand what your effective ready position is and how you operate best. "Proper posture is a matter of effective interior organization of the body which can be achieved only by long and well-disciplined practice." It does not matter how well polished your performance is on the outside, if you are not in harmony and balance with the spirit inside then you will become depleted and break down. It takes a lot of effort to keep up a performance. "Fundamental positioning is the foundation." What is your foundation? Where is your set point from where you start and stop? You can start by examining how you begin and end your days. "Practice instantaneous explosion from neutrality and retain neutrality in commitment, all into one constant smooth flow." "Practice constantly to apply ALL tools from the on-guard position and return to the on-guard position with all possible rapidity. Shorten the gap time between position and execution more and more. Ease, speed, relay." It is impossible to always be in a state of neutrality in whatever we encounter in life, there will be times where circumstances knock us out of our neutral zone or we are required to have fast action. But it is how quickly we can return to our neutral foundation that is important, and then we can reflect on what happened with more clarity. If it takes you a long time to return to your foundation then that is important information to have about yourself. "Do not be tense, but ready; not thinking, but not dreaming; not being set, but flexible. It is being wholly and quietly alive, aware, and alert; ready for whatever may come." Notes: BruceLee.com/podcast Check out our Podcast Bundle on the Bruce Lee Store! Follow us @Brucelee & write us at hello@brucelee.com