Encountering with Dr. Suzanne Simpson

How is social media shaping our mental health, self-worth, and relationships? Is it possible to build real connections in a digital world that thrives on comparison and perfectionism?In this episode of Encountering, I sit down with Brock Johnson (@brock11johnson)—social media expert, entrepreneur, and advocate for authentic digital presence. Brock opens up about the challenges of staying true to yourself in an industry that often prioritizes likes, followers, and curated perfection over real human connection.Together, we explore the mental health effects of social media, how to set boundaries online, and what it takes to build a meaningful presence without losing yourself in the algorithm.Listen in to discover: ● How social media impacts mental health, anxiety, and self-esteem—and why it’s designed to keep you hooked. ● The dangers of comparison culture and perfectionism—and how to embrace authenticity instead. ● Digital wellness strategies to set boundaries, reduce screen time, and protect your mental well-being. ● How to shift your self-worth beyond social media metrics and build true confidence. ● Ways to create healthier social media habits for long-term happiness and connection.This episode is for anyone looking to rethink their relationship with social media, set healthier digital boundaries, and find connection in a world that often prioritizes virality over vulnerability.Chapters:00:00 – Finding Contentment in the Present07:30 – The Journey of Entrepreneurship15:35 – Navigating Mental Health in a Social Media World22:33 – The Dichotomy of Authenticity and Perfection on Social Media26:24 – The Addiction of Social Media Algorithms29:45 – Navigating Social Media for Professional Growth31:55 – Dopamine and Social Media Consumption35:15 – Authenticity in the Digital Age39:24 – The Never Enough Mentality42:24 – Finding Self-Worth Beyond Social Media45:15 – Proposed Changes for a Healthier Social Media49:31 – Daily Habits for Social Media Wellness51:09 – Guiding Future Generations on Social Media Use52:21 – Introduction to Mental Health and Connection52:45 – Exploring the Impact of Youth Psychiatric ResearchYou can find Brock at:Instagram: https://www.instagram.com/brock11johnson/?hl=enInstaClubhub: https://instaclubhub.com-------------------You can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

Struggling with anger issues, emotional outbursts, or controlling frustration? In this podcast, I, Dr. Suzanne Simpson, team up with anger management expert Alistair Moes to dive into the psychology of anger, its triggers, and powerful strategies for managing it effectively. Together, we explore the root causes of anger, its impact on the brain and body, and the importance of expressing anger in a healthy way for emotional well-being. We discuss key topics like the link between anger and shame, why we often find it difficult to manage anger, and practical techniques for anger management. Alistair also shares insights from his book, Lose Your Temper, offering valuable tools for improving emotional intelligence, self-awareness, and stress management. Whether you’re seeking mental health advice or proven methods to handle difficult emotions, this conversation is packed with essential takeaways for personal growth. You can find Alistair at: https://angerman.onlineDon’t forget to like, subscribe, and hit the notification bell for more expert discussions on emotional well-being, psychology, and self-improvement.You'll learn: :◉ Anger and Trauma – Anger is often connected to unresolved trauma, and understanding this link is crucial for emotional healing.◉ Healthy Anger as Motivation – When managed well, anger can be a powerful motivator, driving positive action and change.◉ Repressing Anger and Health Risks – Suppressing anger can lead to serious physical and mental health issues, making healthy expression important.◉ Shame’s Impact on Integrity – Shame is a strong emotion that can undermine our self-worth, affecting how we express anger.◉ Breathing Techniques for Anger – Breathing exercises can help trigger relaxation and clarity, providing a quick tool for managing intense emotions.◉ Anger as a Guardian of Boundaries – Anger can help protect our personal boundaries and maintain emotional well-being when expressed healthily.Chapters:00:00 Introduction to Anger Management: Key Concepts & Psychology Explained02:55 My Personal Journey with Anger Management & Emotional Growth05:58 Understanding Anger: Causes, Triggers & How It Affects Mental Health09:04 The Physiological Effects of Anger on Your Brain & Body12:05 How Shame & Trauma Impact Anger Management15:02 The Benefits of Healthy Anger Expression & Emotional Regulation17:57 What Happens When You Repress Anger? Warning Signs & Consequences23:15 Anger Explained: Psychological & Emotional Perspectives on Its Nature25:13 Effective Anger Management Techniques for Stress & Emotional Control28:55 The Somatic Experience of Anger: Body-Based Healing & Awareness33:52 How Anger ManagemeYou can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

Advocating for Mental Health: A Deep Dive With Christa McDiarmidIn this conversation, Dr, Suzanne Simpson and Christa McDiarmid explore the nuances of mental health advocacy, focusing on the importance of language, the distinction between 'client' and 'patient', and the implications of labeling mental health challenges as 'disorders'. Christa shares her personal experiences with bipolarity and psychosis, emphasizing the hope and potential for recovery. They discuss the critical roles of family, educators, and peers in supporting individuals facing mental health challenges, and the need for self-advocacy and accountability in the recovery process. The conversation highlights the importance of fostering a supportive environment and challenging stigmatizing language in mental health discourse.Want to learn more about psychosis and get support? Go to: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/psychosis✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@DrSuzanneSimpson-p7d/?sub_confirmation=1✅ Important Links: 👉 Website: https://www.dailyencounters.ca/✅  Stay Connected With Me: 👉 Instagram: https://www.instagram.com/talkingdailyencounters 👉 LinkedIn: https://www.linkedin.com/in/dr-suzanne-simpson-2380112a9/👉 Facebook: https://www.facebook.com/profile.php?id=61566148964209 ===========================================================Please note that the contents of this video are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.#mentalhealth #dailyencounters #advocacy #recovery #psychosis #supportYou can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

NEW EPISODES WILL BE POSTED EVERY 2 WEEKS FROM NOW UNTIL SEPTEMBER. So, I will remain consistent but need to slow this down now, for my own wellness.Healing from a Suicide Attempt: A Survivor's Journey with David Woods BartleyNOTE: This podcast contains discussion about suicidation, a suicide attempt, and childhood sexual trauma.In this powerful interview, suicide attempt survivor David Woods Bartley shares his profound insights on healing and recovery. David discusses the importance of self-love, the impact of ECT (electroconvulsive therapy) on his mental health, and the power of human connection in finding hope.If you or someone you know is struggling with suicidal thoughts, please reach out for help. There is hope. Here are some resources:National Suicide Prevention Lifeline: 988Crisis Text Line: Text HOME to 741741You can find David at:https://www.davidwoodsbartley.comLet's continue the conversation in the comments. Share your thoughts and experiences on healing and recovery. ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Encountering-wk7wx/?sub_confirmation=1✅ Important Links: 👉 Website: https://www.dailyencounters.ca/✅  Stay Connected With Me: 👉 Instagram: https://www.instagram.com/talkingdailyencounters 👉 LinkedIn: https://www.linkedin.com/in/dr-suzanne-simpson-2380112a9/👉 Facebook: https://www.facebook.com/profile.php?id=61566148964209 =============================Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.🔎 Keywords: suicide, healing, mental health, recovery, hope, connection, support, ECT, electroconvulsive therapy,  David Woods Bartley #dailyencounters #encounteringpodcast #suicideprevention #mentalhealthawareness #healingjourney #recoveryispossibleYou can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

In this episode, Cathy Nesbitt and I explore these questions and more:How do we live with joy?What is the relationship between joy and laughter?How does laughter help us achieve joy? Cathy is a laughter yoga teacher and the inspiring mind behind Cathy's Crawly Composters.  She shares her insights on the power of joy, the importance of laughter, and how we can cultivate more happiness in our lives.  Key takeaways:Discover the difference between joy and happiness.Learn how laughter can change your perspective.Find out how to connect with your inner joy. #dailyncounters #joy #wellbeing #mindfulness #positivepsychology #personalgrowth #joyfullivingYou can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

Join us as we delve into the complexities of bipolar disorder with mental health advocate Gabe Howard. In this insightful conversation, Gabe shares his personal journey, discussing the challenges, triumphs, and misconceptions surrounding this mental health condition. We explore the different types of bipolar disorder, the impact of trauma, and the importance of understanding and support. Discover how early recognition, effective treatment, and a strong support system can help individuals with bipolar disorder thrive.You can find Gabe Howard at: https://www.gabehoward.com/Gabe's "Inside Bipolar Disorder" podcast can be found at https://psychcentral.com/blog/ibp#1You can watch this episode on my YouTube channel Encountering:http://www.youtube.com/@Encountering-wk7wxNew releases every Tuesday 8:00 am PST.Find the presentations I offer at www.dailyencounters.caAnd, I am on social media:Instagram: talkingdailyencountershttps://www.instagram.com/talkingdailyencounters/Facebook: Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/dr-suzanne-simpson-2380112a9/You can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

Join us as we delve into the complexities of mental health and the art of prescribing. In this episode, I sit down with respected psychiatrist and author Dr. Warren Kinghorn to explore the power of human connection in the healing process.We'll discuss:The limitations of traditional psychiatry: Why a one-size-fits-all approach often falls short.The importance of relationship: How a strong doctor-patient relationship can enhance treatment outcomes.The role of medication: When and how medication should be used as part of a comprehensive treatment plan.The impact of social factors: How societal issues can influence mental health and treatment.Whether you're a mental health professional, parent, loved one, or a patient, this episode offers valuable insights and challenges conventional thinking in our medicated-world.Dr. Kinghorn and Dr. Nussbaum's book is: Prescribing Together: A Relational Guide to Psychopharmacology#daily encounters #mentalhealth #psychiatry #prescription #humanconnection #wellbeingYou can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

In this insightful conversation, Dr. Suzanne Simpson and Jeremy Church dive deep into the world of alternate education. We discuss the significance of this growing educational model, the journey of transitioning to an alternative setting, and the key differences between mainstream and alternative schools.We explore the challenges faced by students who don't thrive in traditional classrooms, emphasizing the importance of personalized learning and the crucial role of parental advocacy in navigating educational choices.This episode highlights the need for understanding and support for students who may not fit into conventional frameworks. We emphasize the value of community, relationships, and creating learning environments that nurture individual strengths and foster student success.#dailyencounters #AlternativeEducation #PersonalizedLearning #Unschooling #ParentAdvocacyYou can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

Do you wonder how to navigate tough conversations with your kids when you are unwell? Join us as we sit down with Tim Reitsma, founder of Invisible Condition, to explore practical strategies for supporting your family through physical and mental health challenges. We'll delve into age-appropriate language, maintaining a stable foundation, and the unexpected benefits of adversity. Discover how to foster resilience and prepare your children for life's inevitable ups and downs.You can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.

This episode is for parents who are trying to get mental health support for their children at school. Stewart McAllen, a seasoned B.C. school counsellor, describes the reality of his work. While many parents assume counsellors can provide talk therapy at school, the truth is there are significant limitations simply due to our system. Stew describes his task list of course planning and code entries, helping with university applications, and the ratio of counsellor to students. The goal of this episode is to give a realistic understanding of what school counsellors can and cannot do so that parents have a better understanding of what is accessible.You can watch this episode on my YouTube channel Encountering:https://www.youtube.com/@DrSuzanneEncounteringNew releases every Monday 8:00 am PST.Find the presentations I offer at www.drsuzannesimpson.comAnd, I am on social media:Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/drsuzannesimpson/ Instagram: drsuzannesimpsonhttps://www.instagram.com/drsuzannesimpson/?hl=enFacebook: Dr. Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209 TikTok: Drsuzannesimpson https://www.tiktok.com/@drsuzannesimpson?lang=en Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.