Get on Their Turf with Dr. Suzanne Simpson

CBT and Self-Compassion: Taking Back Control from Anxiety with Judy BelmontWhat if anxiety didn’t have to run your life—and what if the way out started with how you speak to yourself?In this episode of Encountering, I sit down with author and therapist Judy Belmont, whose work on Cognitive Behavioral Therapy (CBT) has helped thousands take back control from anxiety, negative thought patterns, and self-doubt. We explore how everyday self-talk shapes our emotions, why self-compassion is at the heart of mental wellness, and how CBT offers life-changing tools for parents, educators, and anyone navigating uncertainty.Whether you're new to CBT or looking for practical strategies to use in your personal or professional life, this conversation offers a powerful, accessible starting point.Keywords:CBT for anxiety, self-compassion, cognitive behavioral therapy, mental health tools, growth mindset, coping with anxiety, how to reframe thoughts, emotional regulation, psychological ABCs, trauma and healing, mental health for teachers and parents, Judy Belmont Chapters00:00 – Intro: Why CBT still matters01:40 – Judy’s journey as a therapist and author03:10 – What is CBT, really?05:45 – All-or-nothing thinking and cognitive distortions08:12 – The power of “now”: CBT and mindfulness10:30 – Neuroplasticity and the hope of change13:20 – Growth mindset in everyday life15:00 – Self-compassion as the foundation17:40 – CBT in social media and self-worth21:00 – Embracing the journey, not the goalpost23:30 – Can laypeople use CBT effectively?26:00 – The psychological ABCs: A tool for everyone29:00 – Real-life classroom CBT strategies31:00 – Final reflections: CBT as self-empowerment Listen if you’re looking to:•  Understand how thoughts shape emotions•  Learn CBT tools to reduce anxiety•  Support students, children, or clients through stress•  Develop a growth mindset and build emotional resilience•  Find connection in your own healing and self-talkSubscribe to Encountering for conversations on connection, mental health, and how we care for ourselves and others.Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

Can mental health challenges be contagious? In this compelling conversation with Matt Hussey, a therapist, writer, and former journalist, we explore the powerful idea of emotional contagion—how we absorb the feelings of those around us, especially in close relationships. Whether you’re a parent, partner, teacher, or friend, this episode will help you support others without losing yourself.Matt shares his own journey from media to mental health, revealing personal struggles and how he found grounding through therapy. Together, we talk about resonance, boundaries, and emotional responsibility, and what it means to hold space without taking on someone else’s pain.This is a must-watch if you’ve ever felt drained from helping others—or unsure how to help without becoming overwhelmed.Disclaimer: Please note that the contents of this video are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

How do we find hope after loss? Can grief, addiction, and pain lead to personal growth and transformation?In this episode of Encountering, I sit down with Jeff Johnston, who shares his deeply personal journey through grief, healing, and sobriety after the loss of his son and wife. Through his story, he explores the concept of beauty from ashes—how life's darkest moments can lead to resilience, self-discovery, and purpose.🎧 You will learn: ● How grief can be a catalyst for growth and transformation ● The truth about addiction, sobriety, and finding clarity ● Why self-compassion and mindfulness are key to healing ● How to find meaning, gratitude, and connection after loss ● The power of leading by example and shaping the next generationJeff’s story is a testament to the human spirit, resilience, and the power of finding purpose in pain. If you're navigating loss, addiction, or searching for healing, this conversation is for you.00:00 - Introduction: Jeff Johnston’s Story of Loss, Healing & Resilience01:35 - Turning Pain into Purpose: The Beauty from Ashes Mindset07:42 - Grief & Loss: How to Navigate Heartbreak & Find Strength12:00 - The Healing Journey: Overcoming Trauma & Finding Hope18:21 - Lessons from Sorrow: Growth, Mindfulness & Moving Forward28:14 - Finding Meaning in Pain: Gratitude, Acceptance & Resilience30:10 - Alcohol & Addiction: How Sobriety Transforms Your Life32:38 - Self-Compassion: Healing Starts with Forgiving Yourself36:22 - Mindfulness & Mental Health: How to Find Inner Peace39:21 - Living Undeterred: Turning Grief Into a Life of Purpose42:48 - Connection & Healing: Why Relationships Matter in Recovery47:25 - Leading by Example: Teaching Future Generations About Strength51:15 - Beauty from Ashes: How to Transform Pain into Personal GrowthYou can find Jeff at:Living Undeterred: https://www.livingundeterred.orgBrightn App: brightnapp.comBrightn Merchandise: www.brightn.shop Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

How can we create safe spaces at work that foster innovation, mental well-being, and personal growth? What role do mindset, core values, and workplace culture play in preventing burnout and improving work-life balance?In this episode of Encountering, I sit down with Wilson Obaneme to explore the power of citizen development—giving non-IT professionals the tools to innovate and make a real impact. Through his work with The Growth Plug, Wilson shares how coaching, leadership, and clarity can help people find fulfillment, purpose, and balance in their careers.🎧 Listen in to discover: ● How safe spaces at work improve mental health, productivity, and connection ● Why burnout happens and how to set better boundaries ● The role of authenticity in workplace relationships ● How faith and identity shape career growth and decision-making ● Why organizations must truly listen to feedback and create real changeThis conversation is for leaders, employees, and anyone looking to build a healthier, more fulfilling work environment.You can find Wilson at:LinkedIn: https://www.linkedin.com/in/wilsonobeneme/Free Productivity Quiz: Gain clarity, have an actionable plan and reclaim timehttps://docs.google.com/forms/d/e/1FAIpQLSdp6uUHSd6ud0WHsu6hstiP9RSGgj3QLWbqyoXw88fsL_brZg/viewformBuild a side business with your skills:https://forms.gle/nuXrMV2SWigCXGCHABook a free consultation call https://calendly.com/wilsonobeneme/consultationFind my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

How is social media shaping our mental health, self-worth, and relationships? Is it possible to build real connections in a digital world that thrives on comparison and perfectionism?In this episode of Encountering, I sit down with Brock Johnson (@brock11johnson)—social media expert, entrepreneur, and advocate for authentic digital presence. Brock opens up about the challenges of staying true to yourself in an industry that often prioritizes likes, followers, and curated perfection over real human connection.Together, we explore the mental health effects of social media, how to set boundaries online, and what it takes to build a meaningful presence without losing yourself in the algorithm.Listen in to discover: ● How social media impacts mental health, anxiety, and self-esteem—and why it’s designed to keep you hooked. ● The dangers of comparison culture and perfectionism—and how to embrace authenticity instead. ● Digital wellness strategies to set boundaries, reduce screen time, and protect your mental well-being. ● How to shift your self-worth beyond social media metrics and build true confidence. ● Ways to create healthier social media habits for long-term happiness and connection.This episode is for anyone looking to rethink their relationship with social media, set healthier digital boundaries, and find connection in a world that often prioritizes virality over vulnerability.Chapters:00:00 – Finding Contentment in the Present07:30 – The Journey of Entrepreneurship15:35 – Navigating Mental Health in a Social Media World22:33 – The Dichotomy of Authenticity and Perfection on Social Media26:24 – The Addiction of Social Media Algorithms29:45 – Navigating Social Media for Professional Growth31:55 – Dopamine and Social Media Consumption35:15 – Authenticity in the Digital Age39:24 – The Never Enough Mentality42:24 – Finding Self-Worth Beyond Social Media45:15 – Proposed Changes for a Healthier Social Media49:31 – Daily Habits for Social Media Wellness51:09 – Guiding Future Generations on Social Media Use52:21 – Introduction to Mental Health and Connection52:45 – Exploring the Impact of Youth Psychiatric ResearchYou can find Brock at:Instagram: https://wwwFind my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

Struggling with anger issues, emotional outbursts, or controlling frustration? In this podcast, I, Dr. Suzanne Simpson, team up with anger management expert Alistair Moes to dive into the psychology of anger, its triggers, and powerful strategies for managing it effectively. Together, we explore the root causes of anger, its impact on the brain and body, and the importance of expressing anger in a healthy way for emotional well-being. We discuss key topics like the link between anger and shame, why we often find it difficult to manage anger, and practical techniques for anger management. Alistair also shares insights from his book, Lose Your Temper, offering valuable tools for improving emotional intelligence, self-awareness, and stress management. Whether you’re seeking mental health advice or proven methods to handle difficult emotions, this conversation is packed with essential takeaways for personal growth. You can find Alistair at: https://angerman.onlineDon’t forget to like, subscribe, and hit the notification bell for more expert discussions on emotional well-being, psychology, and self-improvement.You'll learn: :◉ Anger and Trauma – Anger is often connected to unresolved trauma, and understanding this link is crucial for emotional healing.◉ Healthy Anger as Motivation – When managed well, anger can be a powerful motivator, driving positive action and change.◉ Repressing Anger and Health Risks – Suppressing anger can lead to serious physical and mental health issues, making healthy expression important.◉ Shame’s Impact on Integrity – Shame is a strong emotion that can undermine our self-worth, affecting how we express anger.◉ Breathing Techniques for Anger – Breathing exercises can help trigger relaxation and clarity, providing a quick tool for managing intense emotions.◉ Anger as a Guardian of Boundaries – Anger can help protect our personal boundaries and maintain emotional well-being when expressed healthily.Chapters:00:00 Introduction to Anger Management: Key Concepts & Psychology Explained02:55 My Personal Journey with Anger Management & Emotional Growth05:58 Understanding Anger: Causes, Triggers & How It Affects Mental Health09:04 The Physiological Effects of Anger on Your Brain & Body12:05 How Shame & Trauma Impact Anger Management15:02 The Benefits of HeaFind my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

Advocating for Mental Health: A Deep Dive With Christa McDiarmidIn this conversation, Dr, Suzanne Simpson and Christa McDiarmid explore the nuances of mental health advocacy, focusing on the importance of language, the distinction between 'client' and 'patient', and the implications of labeling mental health challenges as 'disorders'. Christa shares her personal experiences with bipolarity and psychosis, emphasizing the hope and potential for recovery. They discuss the critical roles of family, educators, and peers in supporting individuals facing mental health challenges, and the need for self-advocacy and accountability in the recovery process. The conversation highlights the importance of fostering a supportive environment and challenging stigmatizing language in mental health discourse.Want to learn more about psychosis and get support? Go to: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/psychosis✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@DrSuzanneSimpson-p7d/?sub_confirmation=1✅ Important Links: 👉 Website: https://www.dailyencounters.ca/✅  Stay Connected With Me: 👉 Instagram: https://www.instagram.com/talkingdailyencounters 👉 LinkedIn: https://www.linkedin.com/in/dr-suzanne-simpson-2380112a9/👉 Facebook: https://www.facebook.com/profile.php?id=61566148964209 ===========================================================Please note that the contents of this video are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.#mentalhealth #dailyencounters #advocacy #recovery #psychosis #supportFind my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

NEW EPISODES WILL BE POSTED EVERY 2 WEEKS FROM NOW UNTIL SEPTEMBER. So, I will remain consistent but need to slow this down now, for my own wellness.Healing from a Suicide Attempt: A Survivor's Journey with David Woods BartleyNOTE: This podcast contains discussion about suicidation, a suicide attempt, and childhood sexual trauma.In this powerful interview, suicide attempt survivor David Woods Bartley shares his profound insights on healing and recovery. David discusses the importance of self-love, the impact of ECT (electroconvulsive therapy) on his mental health, and the power of human connection in finding hope.If you or someone you know is struggling with suicidal thoughts, please reach out for help. There is hope. Here are some resources:National Suicide Prevention Lifeline: 988Crisis Text Line: Text HOME to 741741You can find David at:https://www.davidwoodsbartley.comLet's continue the conversation in the comments. Share your thoughts and experiences on healing and recovery. ✅ Subscribe To The Channel For More Videos: https://www.youtube.com/@Encountering-wk7wx/?sub_confirmation=1✅ Important Links: 👉 Website: https://www.dailyencounters.ca/✅  Stay Connected With Me: 👉 Instagram: https://www.instagram.com/talkingdailyencounters 👉 LinkedIn: https://www.linkedin.com/in/dr-suzanne-simpson-2380112a9/👉 Facebook: https://www.facebook.com/profile.php?id=61566148964209 =============================Please note that the contents of this website are not a substitute for professional advice, diagnosis, or treatment. My scope of practice is as an educator, and this work is intended to provide information for educational purposes only. Testimonials of lived experiences are opinion only and have not been scientifically evaluated.🔎 Keywords: suicide, healing, mental health, recovery, hope, connection, support, ECT, electroconvulsive therapy,  David Woods Bartley #dailyencounters #encounteringpodcast #suicideprevention #mentalhealthawareness #healingjourney #recoveryispossibleFind my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

In this episode, Cathy Nesbitt and I explore these questions and more:How do we live with joy?What is the relationship between joy and laughter?How does laughter help us achieve joy? Cathy is a laughter yoga teacher and the inspiring mind behind Cathy's Crawly Composters.  She shares her insights on the power of joy, the importance of laughter, and how we can cultivate more happiness in our lives.  Key takeaways:Discover the difference between joy and happiness.Learn how laughter can change your perspective.Find out how to connect with your inner joy. #dailyncounters #joy #wellbeing #mindfulness #positivepsychology #personalgrowth #joyfullivingFind my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...

Join us as we delve into the complexities of bipolar disorder with mental health advocate Gabe Howard. In this insightful conversation, Gabe shares his personal journey, discussing the challenges, triumphs, and misconceptions surrounding this mental health condition. We explore the different types of bipolar disorder, the impact of trauma, and the importance of understanding and support. Discover how early recognition, effective treatment, and a strong support system can help individuals with bipolar disorder thrive.You can find Gabe Howard at: https://www.gabehoward.com/Gabe's "Inside Bipolar Disorder" podcast can be found at https://psychcentral.com/blog/ibp#1You can watch this episode on my YouTube channel Encountering:http://www.youtube.com/@Encountering-wk7wxNew releases every Tuesday 8:00 am PST.Find the presentations I offer at www.dailyencounters.caAnd, I am on social media:Instagram: talkingdailyencountershttps://www.instagram.com/talkingdailyencounters/Facebook: Suzanne Simpsonhttps://www.facebook.com/profile.php?id=61566148964209Linked In: Dr. Suzanne Simpsonhttps://www.linkedin.com/in/dr-suzanne-simpson-2380112a9/Find my interview playlist on YouTube Dr Suzanne Simpson, at Get On Their Turf:https://www.youtube.com/watch?v=HC8JprFdrPA&list=PLi7xFsX7h7tdxBsVx38UIRVrvnCc_9IBW New releases every second Monday 8:00 am PST.👉 Connect with me for more parenting insights and support: Instagram: / drsuzannesimpson LinkedIn: / dr-suzanne-simpson-2380112a9 ...