The Eating Disorder Therapist

I’m talking to Richie Cartwright, founder of FELLA – an organisation that supports men in overcoming binge eating, through a community-driven digital health platform and Cognitive Behavioural Therapy (CBT). There remains a lot of stigma around men accessing support for binge eating and Richie’s aim is to break down these barriers through this support. Richie previously suffered from binge eating disorder for six years. His bingeing began whilst he was a student at Cambridge University, although Richie didn’t recognise this as a problem until some years later. He felt that he was living a double life, as appeared confident and self-assured on the outside, when internally he was feeling differently and had struggles with food and body image. Richie talks very openly and shares his journey in binge eating recovery. I hope that you enjoy this episode. To find out more about Richie:  - Website: joinfella.com Instagram:@richiecartwright_ LinkedIn: https://www.linkedin.com/in/richard-cartwright/ Twitter: https://twitter.com/rich_cartwright   If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.

Today I talk about 3 factors that can influence the development of an eating disorder looking at ‘feeling that you don’t fit in’, life stressors and time at school. Remember – an eating disorder is about food but it’s also not about food too. It can often be an unconscious strategy in response to life stressors. Everyone’s experience is unique but this will hopefully support you in reflecting on your own journey. I hope that you find this helpful.

Today I'm talking to Katrina Smale, recovery warrior, mental health advocate and English teacher in training. Katrina was diagnosed with atypical anorexia in 2012 and went on to have three hospital admissions, with varying approaches. Katrina’s experience of anorexia was one not dominated by concerns around weight or shape, rather linked to low mood and then decreased appetite. Frustratingly, Katrina felt that this was not acknowledged by the professionals supporting her, particularly in her first two admissions, which led to a delay in getting the help she needed. However, Katrina’s final admission was different and this was a turning point in recovery, when the underlying problems and feelings were addressed. Katrina shares her story today to give hope to others struggling and to shine a light on some misconceptions around the illness and treatment. I hope that you enjoy. Some content in this episode may be triggering. Take care of yourself. To find out more about Katrina: - Instagram @katreeniexx Links to charity, set-up by Katrina's friend, Rachael: - https://www.facebook.com/simplywalkandtalk/ Instagram: @simply_walkandtalk If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.  

Something a bit different today on the podcast. A mental health focus rather than specifically talking about eating disorders, but one I think you’ll find valuable. My guest, Simon Drew talks about his journey from anxiety and low self-esteem to finding a place of self-love and acceptance, largely impacted by using the breath, and story process work. He shares early life experiences that shaped his outlook and how he has broken free from old limiting patterns. Simon is a professional fitness and holistic life coach. He has been a journey of personal discovery over the past 20 years, historically struggling with depression and low self-worth. He has now moved to a place of deep self-awareness and self-love, whilst finding his true purpose and identity and is passionate about supporting others to do the same. To find out more about Simon: - Instagram: @coach.simon.drew Email: simon@simondrew.net Website: Fitrlife  

Today I'm talking to Melissa Riccardi (Women's Empowerment Coach)  and owner of Life by Design. Melissa is from Melbourne, Australia and supports clients in their personal development, from all over the world. She helps women fall in love with themselves, get turned on by life and unleash their full femine power. In this episode, Melissa talks about her personal recovery from bulimia and binge eating; her experiences of body building; inner child work; working on deeper emotional issues; boosting self-worth and more. If you're wanting to be inspired about recovery and change, then this is the episode for you. I hope that you enjoy!   To find out more about Melissa:  Facebook https://www.facebook.com/lifebydesignox/ Instagram: @lifebydesign_mel If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.

Today I'm interviewing the Binge Eating Dietitian, Jo Moscalu. Originally from Ireland, Jo was living in Suffolk and has recently moved to Boston, USA. Jo is a Registered Dietitian, being a Specialist in Type 2 Diabetes and Binge Eating. Jo is also a Certified Intuitive Eating Counsellor and is Health-At-Every-Size aligned in her work. Jo is absolutely passionate about promoting an anti-diet message and supporting her clients to develop a healthy relationship with food and their bodies. I talk to Jo about a whole range of topics including life in Boston, January diets, Veganuary, eating carbohydrates and binge eating. If you're struggling with binge eating, then this is the episode for you. I hope that you enjoy! To find out more about Jo: Instagram: @binge.eating.dietitian Website: https://bingeeatingdietitian.com/ Podcast: Binge Eating Dietitian Podcast (find on your favourite platform) My previous podcast episode with Jo If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.  

It’s the time of year, when we’re feeling stuffed full of mince pies and Quality Street, whilst being inundated with adverts about detoxes, wellness plans and diets. Jumping head first into the January 'body blitz' can feel incredibly seductive and appealing. So why is it so challenging to resist, when rationally, you might have lots of evidence of diets failing? How can you choose a different path and ultimately reject dieting for good, whilst still honouring health and your body? Wishing you all a very Happy New Year! Wishing for you to find a peaceful relationship with food and your body in 2021. Sign up for my FREE Intuitive Eating online course.

Today I’m talking to Nutritional Therapist, Anne Richardson. Anne has been a previous guest on this podcast and is back today to talk about ‘healthy week’ in schools. ‘Healthy Week’ takes place in primary schools in the UK and has admirable intentions. However, the focus on health is often misguided with a low fat and demonizing sugar approach, and where ‘obesity’ is the big bad wolf, to be feared at all costs. Never mind the fact that restrictive eating and becoming too thin, can be ultimately much more dangerous!   The messages delivered do not consider enough the long-term impact on a child’s relationship with food and can be a contributor to sowing seeds of guilt and shame around eating. This discussion explores the current approach to ‘Healthy Week’, with compassion and understanding, and seeks to consider how we could approach this differently. I hope that you enjoy.   Where to find Anne: - Instagram: @crunchnutrition Website: crunchnutrition.co.uk FB: @cruncnutritionexeter If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.  

Today I'm talking to Joyfull Joy, a mental health advocate and eating disorder survivor. Joy uses her 13 year battle with anorexia, depression, anxiety and BPD to help others overcome their eating disorder, support their mental health and learn to love their body. Joyfull Joy also has a podcast called JOYFULL which is focused on mental health, eating disorder recovery and generally bringing JOY to your life. In this episode, Joy shares openly about the ups and downs along her recovery road, including inpatient treatment, venturing into the wellness world and the pressures of studying and working as an actor. Joy is such an inspiration and I know this episode will inspire you with hope and encouragement with recovery.   Instagram: @hellojoyfulljoy Podcast: https://joyfulljoy.podbean.com/ If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.

In this episode, I share 3 main recovery stages for me in overcoming an eating disorder and truly experiencing food freedom, as an intuitive eater. I talk about the realities of the journey and the messiness and imperfection of this process. Your journey will be different from mine but I want to inspire motivation and hope for what’s possible over time. I’m also excited to talk about my new online course: 🌟10 STEPS TO INTUITIVE EATING🌟 in which I share a step-by-step process of change, sharing my own experience and also many years of working with clients. Access course: www.theeatingdisordertherapist.co.uk The course is 10 modules; it's self-paced and you get email support from me. There's 25% off, if you use the discount code: I-LOVE-FOOD-FREEDOM. Hope to see many of you there.  If you would like to support this podcast and and/or access additional episodes, do enroll in my Patron Thank you so much.