

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Mar 17, 2025 • 18min
👀Sneak Peek Listen Into Our Coaching Program (LIVE 📞 coaching call)
Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:The problems you think are uniquely yours are actually challenges we ALL face.In this special snippet, you'll get a taste of how we break through the noise, shift perspectives, and create tangible changes FAST.If you're tired of binge-listening without taking real action, there's never been a better time to start changing. For a limited time, we've got a special offer waiting just for you Queen.If you are ready to stop waiting and start creating the biggest and best up-level of your life:Head to https://thequeenofconfidence.com/levelupyourlife/right now and let me support you.Let’s get you unstuck and making shit happen in your life TODAY.

Mar 3, 2025 • 30min
🦸🏻♀️ How to Become UNFORGETTABLE (Stop Being Invisible)
Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away?Here’s the truth: If you don’t stand out, you disappear. And in a world that rewards visibility, being invisible isn’t an option.In today’s episode, I’m breaking down exactly how to make sure people remember YOU.✔️ Your energy—how you show up before you even say a word✔️ Your image—how you present yourself with confidence✔️ Your communication—what you say and HOW you say it✔️ Your connection—how you make others feel and why that’s the ultimate game-changerIf you’ve ever felt overlooked, unheard, or just like people don’t see you—this episode is for YOU. Because being unforgettable is a skill, and I’m giving you the exact steps to start owning your presence today.👉🏽 DM me on Instagram (@thequeenofconfidence https://www.instagram.com/thequeenofconfidence ) and tell me—what’s one thing you’re committing to today to stop being invisible?🎧 Press play now, and let’s get into it!🔥 P.S. If you want to work with me and get coached to step into your UNFORGETTABLE Confident and magnetic AF era, join me inside of my coaching experience: Next Level Your Life here- https://thequeenofconfidence.com/levelupyourlife

Feb 24, 2025 • 7min
Play Me When… You’re Scared to Speak & Do Something Big 🎤🔥
We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s stepping on stage, speaking up in a meeting, launching your business, or simply showing up for yourself in a bold way, fear can feel paralyzing.But here’s the truth: This moment wouldn’t be here if you weren’t ready for it. You manifested this opportunity. You attracted it. Now it’s time to own it.In this episode of Play Me When, I’m walking you through a powerful mindset shift to flip fear into excitement and step into service. Because when you stop making it about you and start focusing on who you’re here to help, everything changes.What You’ll Learn in This Episode:Why fear and excitement feel the same in your body—and how to choose excitement.The mindset shift that takes the pressure off you and puts the focus on impact.How stepping into service transforms your nerves into confidence.A simple reframe to stop the ‘What if I fail?’ spiral and step into ‘What if I change lives?’This is your moment. It’s time to rise. Hit play, take a deep breath, and go own that stage. 🚀Feeling Ready to Step Into Your Next Level?🔥 Join me inside Next Level Your Life! Doors are open for a limited-time special launch offer. Let’s make 2025 the year you finally claim your space. Click here to join (special offer for a limited time) https://thequeenofconfidence.com/levelupyourlife/

Feb 17, 2025 • 24min
The Power of Authenticity: Stop Pretending & Start Showing Up Fully
Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations?In today's episode, we’re getting real about authenticity, self-expression, and what it actually takes to build a magnetic, raving fan community. Whether you’re a leader, entrepreneur, parent, or someone who wants more from life—this is for you.Because the truth is many people spend their lives pretending. Pretending they’re okay, pretending they don’t want more, pretending they’re not holding themselves back. But what if the life you want is waiting on the other side of radical self-acceptance? What if everything you desire comes from showing up as the fullest, most unapologetic version of YOU?Tune in to hear:🔥 The biggest lie we tell ourselves is that we have to be perfect to be accepted. Real connection comes from vulnerability, not perfection.🔥 Imposter syndrome isn’t about feeling like a fraud—it’s about NOT being who you really are. The real imposter is the version of you that plays small and hides.🔥 You don’t need to "find" your voice—you need to stop suppressing it. Everything you need is already within you.🔥 True authenticity isn’t about forcing yourself to be seen—it’s about doing the work to fully accept yourself. When you do that, you naturally attract the right people, opportunities, and success.Ready to Level Up & Fully Step Into Who You Are?If you’re done playing small, hiding, and holding back, then it’s time to take the next step.👉🏽 Join me inside Next Level Your Life—my year-long coaching program where we go deep on confidence, authenticity, leadership, and personal power.🚨 Limited launch offer happening NOW! Don’t miss it. 🚨🔗 Sign up here: https://thequeenofconfidence.com/levelupyourlife/Because the life you want starts the moment you stop pretending and start showing up. Let’s go Queen

Feb 10, 2025 • 20min
Are You Actually Coachable?
Are You Actually Coachable?You say you want change. You say you want to level up. You say you want to create a different reality.But… are you actually coachable?Because here’s the thing—most people aren’t. They want transformation without being challenged. They want results without shifting their mindset. They want coaching without being open to feedback.And that’s the problem.Being coachable means:✅ Showing up with an empty cup—ready to learn, absorb, and take action.✅ Dropping your ego—because if you really knew what you needed, you’d already have the result.✅ Taking radical responsibility—instead of staying stuck in excuses and self-sabotage.If you’ve been struggling to get to that next level, ask yourself:👉🏽 Do I actually listen when I receive coaching?👉🏽 Do I implement or do I just collect more knowledge?👉🏽 Do I get defensive, make excuses, or shut down when given feedback?The hard truth? If you don’t have what you want yet, you don’t actually know what it takes—because if you did, you’d already have the result.This is why I created Next Level Your Life—because real transformation requires more than just “knowing,” it requires doing.🔥 For a limited time, we have a special launch offer inside Next Level Your Life. If you’re ready to actually break through and become coachable, adaptable, and unstoppable, this is your moment.Join us here:https://thequeenofconfidence.com/levelupyourlife/Because the next level of your life won’t happen by accident—it happens when you’re ready to be coached, challenged, and transformed.

Feb 3, 2025 • 13min
🪴 Is your environment holding you back? A Sneak Peek Into "Next Level Your Life" Program
Ever feel like no matter what you do, something is keeping you stuck? You’re working hard, setting goals, doing all the things—but still, something feels off? In today’s episode, I’m sharing a sneak peek inside my new program, Next Level Your Life, where Hamish and I dive deep into how your environment shapes you—and how to break free from what’s holding you back.This is just a small part of what we’ll be covering inside the program, but I had to share it with you. Because the truth is: it’s not you—it was your environment. The beliefs, habits, and limitations you absorbed as a child? They were a product of where and how you were raised. But as an adult, you now have the power to adjust, unlearn, and heal.If you’re ready to shift your mindset, take back control, and create an environment that supports your growth, this episode is for you.What You’ll Learn in This Episode:How Your Childhood Shapes Your RealityThe hidden ways your upbringing influences your mindset, confidence, and decisions today.Why it’s not you—it was the environment you were raised in.Unlearning & Letting GoThe beliefs and habits that are keeping you stuck (and how to rewire them).Practical steps to shift your mindset and create a supportive, growth-focused environment.Building the Life You WantHow to take control of your surroundings, relationships, and daily habits to support your next level.Why self-awareness is the key to breaking patterns and stepping into your full potential.Key Takeaways:✅ You are not your past. The environment you were raised in shaped you, but it doesn’t define you.✅ Awareness is everything. Once you see the patterns, you can shift them.✅ Your environment matters. Who and what you surround yourself with impacts your growth. Choose wisely.Are You Ready to LEVEL UP!?This episode is just a glimpse into what Hamish and I will are teaching inside Level Up Your Life—our transformational program designed to help you rewire your mindset, build confidence, and create lasting change. This is where we’ll be guiding and supporting our clients through deep inner work to create real transformation.👉🏽 Join us here: https://thequeenofconfidence.com/levelupyourlife/

Jan 27, 2025 • 17min
Are you built for GLOBAL impact? How to find out which business model is right for you
YOOOO! Not all business models are created equal, and not every approach fits everyone. In today’s episode, we’re diving into what it takes to create a business model that aligns with YOU—your energy, passion, and vision. Whether you’re a one-on-one coach, thrive in small group settings, or dream of global-scale impact, this episode will help you get clarity on how to build a sustainable, impactful business.What You’ll Learn in This Episode:The Truth About EntrepreneurshipIs building a business even right for you? Why it’s critical to evaluate your energy and passion for the work.Debunking the myths of entrepreneurship: Why it’s more than hustle and hype.Finding the Right Business Model for YouOne-on-one coaching, group programmes, or large-scale impact—what fits your energy and goals?Why your personal energy and capacity are the ultimate indicators of your ideal business model.Alignment & ImpactHow self-awareness and alignment lead to more impact, better energy, and long-term sustainability.Tips for choosing the right model to serve your audience while staying true to yourself.Love the Episode? Let’s Connect:👑 Share your takeaways! Tag me on Instagram @thequeenofconfidence and use the hashtag #TheConfidenceChronicles or drop me your comments on SPOTIFY if you're listening there!⭐ If this episode resonated, leave a review on Spotify or Apple Podcasts to help more people find the show.

Jan 20, 2025 • 13min
What you need to know about Becoming MAGNETIC
Are you ready to step into your magnetism and create a life that aligns with your highest self? In this episode, we’re diving into the transformative power of Becoming Magnetic.We’ll explore how magnetism isn’t about doing more—it’s about peeling back the layers, letting go of what no longer serves you, and revealing the true you. Whether it’s attracting meaningful relationships, stepping into your dream career, or mastering self-love, this episode has the tools and insights to help you harness your magnetic energy.You’ll learn:How unmasking your true self reveals your natural magnetism.The surprising ways we repel what we desire and how to shift that.Why energy, not effort, is the key to attracting what you want.If you’ve ever felt like you’re doing all the things but not getting the results you want, this episode will shift your perspective and show you the way forward.As always thank you for tuning in and I hope this episode serves you 🫶🏽Becoming Magnetic Resources:📖 Order Becoming Magnetic🎧 Audiobook: Available on Spotify and Audible🎙️ Becoming Magnetic Private Podcast: Get it here with proof of pre-order📖 Leave a Review on Goodreads, Amazon, Audible (or wherever you purchased it from) Leaving a review means the world to me and helps the book reach so many more people 🫶🏽🖋️ Becoming Magnetic Manifestation Deck

Jan 13, 2025 • 10min
🧲 Are you ready to BECOME MAGNETIC? 🎉 MY NEW BOOK IS OUT!
It’s here—Becoming Magnetic is officially out! 🎉 (and to my USA/UK & CANADA FAM you can pre-order on Amazon with a May 14 release date!)In today's episode, I’m diving into the story behind my second book and why magnetism isn’t just something you’re born with—it’s something you can build, master, and live. This book is for the woman who’s ready to stop playing small, take up space unapologetically, and step fully into her potential.We’ll explore the five phases of magnetism, the action steps to align with your future self, and why self-mastery is the game changer you’ve been waiting for.If you’re ready to create the life you truly want, this episode is your invitation to step up and make it happen.What You'll Hear in This Episode:Behind the book: Why Becoming Magnetic matters[0:40] How this book came to life during a whirlwind year and what it means to me.[2:19] A sneak peek into the five phases of magnetism and how they can transform your life.Practical steps to becoming magnetic[3:15] Why self-mastery is the foundation of magnetism—and how you can start today.[7:45] How aligning with your future self changes what you attract.What’s next: Celebrating the launch and what’s to come[14:30] Details on launch events and how to join the celebration.[20:00] Reflections on the power of magnetism and why this book is different.Key Takeaways:Magnetism Requires Action: It’s not about wishful thinking—it’s about aligning your actions, values, and energy with your goals.Self-Mastery is Everything: The first phase of magnetism is the key to unlocking your full potential and creating lasting change.Real Tools, Real Results: This book is packed with practical exercises, coaching insights, and steps to help you transform your life.Resources Mentioned in This Episode:📖 Order Becoming Magnetic https://www.thequeenofconfidence.com/🎙️ Becoming Magnetic Private Podcast: Get it above with proof of order🖋️ Order your very own Becoming Magnetic Manifestation Deck - https://the-queen-of-confidence.myshopify.com/collections/merchandise/products/becoming-magnetic-manifestation-card-deck🎧 Get the Audiobook: Available on Spotify https://open.spotify.com/show/6zQiwCKCxTBjHw1MW3wxjO?si=a00e743089214bc9 and Audible https://www.audible.com.au/pd/Becoming-Magnetic-Audiobook and Apple Books: https://books.apple.com/au/audiobook/becoming-magnetic/id1770554284Love the Episode? Let’s Connect:💛 Share your magnetic moments! Tag me on Instagram @thequeenofconfidence https://instagram.com/thequeenofconfidence and use the hashtag #BecomingMagnetic.⭐ If this episode hit home, leave a review on Spotify or Apple Podcasts to help more women find the show.Join the Book Tour:Australia tour dates: https://thequeenofconfidence.com/events/📍 MELBOURNE - 19 JAN - SOLD OUT!📍 SYDNEY - 29 JAN - SOLD OUT!📍 ORANGE - 30 JAN📍 GOLD COAST - 4 FEB📍 BRISBANE - 5 FEB📍 ADELAIDE - 6 FEB📍 PERTH - 4 MARCH (coming soon)🇺🇸 USA I'll be seeing you May 2025It’s time to take up space, own your energy, and step into what’s next. Grab Becoming Magnetic today and let’s create the life you’ve been envisioning.

Jan 6, 2025 • 20min
Why I'm closing my most successful program: The Sistahood
The Sistahood is closing.A sentence I never thought I would write, yet here we are.Why I Closed My Most Successful Program and What’s Next:This episode is one I’ve been excited to share because it marks the end of an incredible chapter and the beginning of something even bigger.The Sisterhood has been my flagship program since 2018. Over nearly seven years, it’s served thousands of women across more than 60 countries, transforming lives and building a global community. But all good things must evolve, and I’ve made the decision to close The Sisterhood. Why? This episode explains it all.In this episode, I’ll take you behind the scenes of why I decided to close my most successful program, the lessons learned over the years, and why Level Up Your Life is the next big step for you, for me, and for women everywhere who are ready to step into their next level.In This Episode, You’ll Learn:Why I decided to close The Sisterhood after nearly seven years.The lessons I’ve learned from coaching thousands of women worldwide.What makes Level Up Your Life the most powerful program I’ve ever created.How this new program is designed to help you take your life, career, relationships, and personal growth to the next level.What Is Level Up Your Life?Level Up Your Life is a 12-month, in-depth LIVE coaching experience designed to help you create transformation in every area of your life. Whether it’s business, relationships, parenting, or personal growth, this program combines live coaching, actionable modules, and an incredible community of women to help you step into your next level.10 in-depth modules filled with actionable coaching tools.Live coaching sessions with me, Hamish and other incredible experts.Masterclasses to deepen your learning.Audio trainings to keep you inspired on the go.A global community of women ready to support and uplift you.Key Takeaways from This Episode:Every end is a new beginning: Closing The Sisterhood wasn’t easy, but it was necessary to make space for something even better.Growth requires change: What got us here won’t get us to the next level.Community is everything: The heart of our programs has always been the powerful community of women—and that’s not going anywhere.Ready to Level Up?If you’re ready to take your life to the next level in 2025, join us in Level Up Your Life. With our special Early Bird Offer, you can get started for just $997 AUD for the year or $97 AUD per month.👉 Click here to learn more and join us now: https://thequeenofconfidence.com/levelupyourlife/This is your time to stop playing small, take action, and create the life you’ve been dreaming of. Let’s go, 2025.