

The Confidence Chronicles
Erika Cramer
Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to be fully expressed, to take up space and stand in your power. Whether you want to start your own business, find your dream job, or improve your relationships, this podcast will give you the confidence and inspiration to take action and create the life you've always wanted. So, tune in and get ready to be amped up, because the truth is you are a Queen, and you can have everything you desire if you're willing to show up and go get it!
👑 Get your free Confidence cheatsheet here
Episodes
Mentioned books

Oct 24, 2022 • 32min
How to Get More Speaking Gigs
So you want to be a speaker? To get incredible, paid speaking gigs and the opportunity to deeply impact people with your words, your message… Well, in this week's episode I’m gonna keep it real with you. If you really, truly want to be a speaker, there are a few things, a few KEY STEPS you have to take to make that happen, to make it your reality. And Queens, I’m about to speak at Business Chicks! This is a HUGE bucket-list moment for me and I want to share with you what I did and what it took to get me this amazing speaking gig.If you’re thinking about becoming a speaker or you are trying to get some speaking gigs right now in your career, you DO NOT want to miss this episode. I’m going to share with you: The easiest and quickest way to get more speaking gigs (it’s NOT what you think!)What you need to do to position yourself as a speaker in YOUR industryThe number one thing NOT to do if you want to get paid to speak … and so much more NEXT LEVEL NOVEMBER IS HERE!!!It's our BIGGEST Self Development campaign of the year..Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER - make sure you are on my email list to be notified! WHERE TO CONNECT WITH ME:Come say hello on Instagram! @thequeenofconfidenceCheck out the Website hereFREE RESOURCES:Are you ready to CHANGE your life? Watch the FREE training here!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Oct 17, 2022 • 26min
Should I Start A Business?
My love, let me tell you something. During and after the pandemic, the statistics show that more women than EVER have started their own businesses. More women, especially women of color, are quitting their jobs and going after their dreams. Amazing, right? The thing is, a LOT of people who want to start their own business have this idea of how it’s going to be so easy and they’ll be on the beach with their laptop and make all this money and have all this free time…BUT, I’m going to be really honest with you here and tell you what most people won’t - starting a business is NOT for everyone. I’m about to break down EXACTLY what it takes to start a business so that you can find out if it might be right for you. This week, I cover: The FOUR qualities you need to have to start (and run) businessThe key questions you should be asking yourself if you are thinking of starting a businessThe one thing you should start doing RIGHT NOW if you’re even considering starting your own business… and so much more Something exciting is coming real soon! Join Erikas list to be updated. You’ll also get exclusive masterclasses and personal notes from her via email weekly. If you loved this episode, check out this previous podcast: Want to Start a Business? Do This Now WORK WITH ME: Do you want to grow and monetize your audience with integrity and authenticity (no sleazy sales here!) Join us in the Startup SquadWHERE TO CONNECT WITH ME:Come say hello on Instagram! @thequeenofconfidenceCheck out the Website hereFREE RESOURCESWant to know what it takes to create a 6 figure mindset? Learn the keys to success for FREE here👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Oct 10, 2022 • 24min
How To Think Big 👑
When was the last time you allowed yourself to ‘Think Big’? Those big, audacious crazy dreams and goals you have, you know the ones that even YOU think you’re crazy to have … the ones that make you “nerve-cited”?When was the last time you gave yourself permission to say them out loud or write them down? Queen, when you want to create things you’ve never created before - you gotta embrace #FWOT and think about what YOU really want, big things start to happen in your life and in your business. So this week I’m inviting you to DREAM BIG, to step outside your comfort zone and think about what YOU really want.I’m going to share with you: What’s stopping you from thinking big right now. The things YOU need to do to create the life of your dreams The first step to making these a reality … and so much more Are you a COACH, THERAPIST or HEALER?If you’re ready to start thinking EVEN BIGGER in your biz, and create a plan to make these dreams come to life Join us in the Startup SquadWHERE TO CONNECT WITH ME:Come say hello on Instagram! @thequeenofconfidenceCheck out the Website hereFREE RESOURCES:Are you ready to CHANGE your life? Watch the FREE training here!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Oct 3, 2022 • 23min
Stop Saying One Day ✋🏽
Are you putting yourself on hold? Have you been procrastinating on your dreams, your big goals, that thing you keep on telling yourself you’ll get around to ‘one day’? Do you begin to make a plan and then say ‘I don’t have the time’? I always hear people say ‘Well you’ve got as many hours in your day as Beyonce’ and yes, we all do have the same hours in our day as Beyonce BUT what resources does she have? What has she sacrificed? What CHOICE did she or any of the other women who HAVE WHAT YOU WANT make?It’s easy to keep saying one day, and I used to say this too … until I made the CHOICE, until I made the DECISION to go after what I wanted in life. To make my vision, my dreams a reality. I stopped saying to myself ‘one day’ and I made it happen. And you can too. In this ep I break down:Why most people DON’T get what they wantWhat it takes to achieve YOUR goals in life and in businessHow to get out of your own way and start making it happen!!! … and so much more Listen to The 5 C’s (My first podcast): https://thequeenofconfidence.com/how-to-have-more-self-confidence-the-5-cs Are you ready to stop saying ONE DAY and get the help you need to take aligned ACTION to create the life YOU know you’re worthy of having? Join us in the Sistahood WHERE TO CONNECT WITH ME:Come say hello on Instagram! @thequeenofconfidenceCheck out the Website hereFREE RESOURCES:Are you ready to CHANGE your life? Watch the FREE training here!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 26, 2022 • 32min
The Homebirth that started a Movement 👑
Is there anything you’ve been wanting to do that you keep putting off? Maybe you’ve thought about doing it but the self doubt takes over and you put your dreams on the back burner once again? Maybe you’ve been waiting for the “perfect” time to go for your dreams?In today’s episode I want to share a pivotal moment with you that completely changed my life (and the life of millions of women around the world) This week my youngest child is about to turn five and everything you see in my world right now, this business, the podcast, the movement that is The Queen of Confidence - all of that was born when my son Navah was born.In a time where I was nursing a newborn and struggling to brush my teeth, I was building my Fempire… This episode is here to tell you that YOU and me and every single woman in the world can do hard things 👏🏽and if you want something there is NOTHING standing in your way and I’m going to tell you why. Throughout the ep, I dive into: How this birth completely transformed me and my business Going all in when I couldn’t even pay my electricity The things I had to let go of to step into this new version of myself … and so much more WORK WITH ERIKA:Are you ready to put YOURSELF first and step into creating the life YOU know you’re worthy of having? Join us in the Sistahood DOORS ARE ABOUT TO CLOSE! Do not miss this opportunity, Queen.WHERE TO CONNECT WITH ME:Come say hello on Instagram! @thequeenofconfidenceCheck out the Website hereFREE RESOURCES:Are you ready to CHANGE your life? Watch the FREE training here!👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 19, 2022 • 21min
Are you giving up too easily? 🤨
Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any of those dreams if you just QUIT every time you fail. Let me tell you, I’m still wearing the bruises from all my falls like fierce badges of honor👑. You need to get back up, brush that sh*t off and keep going because I KNOW you have the ability to do whatever it is you most desire. This episode will give you the checklist you need to check in with yourself. To check in with your vision and your desires and really ask yourself, am I ready to run the marathon that is life?🏃♀️Throughout the ep, I dive into: Why the word “failure” is a mythHow to align your vision, mission and goals to create the outcome YOU want The questions you NEED to be asking yourself today … and so much more WHERE TO CONNECT WITH ME:Come say hello on Instagram! @thequeenofconfidenceFind me on FacebookWant to watch some behind the scenes & vlogs? Subscribe on YouTubeGrab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) hereWant to check out The Queen of Confidence Shop Click here!Check out the Website hereFREE RESOURCES:Get access to my cheat sheet on 5 Steps To Creating Confidence hereJoin the FEMPIRE list – get exclusive business tips and updates from Erika via a weekly emailAre you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!WORK WITH ERIKA:Are you a female coach who wants to grow your business? Check out the Start Up Squad here👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 12, 2022 • 21min
Why Vulnerability Feels Hard
One of the toughest things in the world – especially for women who have had to learn to be strong – is being vulnerable. When you’ve spent your life building up walls just to protect yourself, we fight with every nerve not to take those defenses down! But being vulnerable can also be a gift. It’s real. It’s in the moment. It’s unapologetically you. It creates connection – not only within ourselves, but with those who love us and who want to love every inch of our bare souls. So today I’m getting vulnerable about vulnerability. What holds us back from being fully open? What do we risk when we withhold our true selves? And what rewards are waiting for us when we do learn how to embrace our vulnerability? FREE RESOURCES:Join Erikas list - get exclusive masterclasses and personal notes from her via email weeklyAre you ready to CHANGE your life? Watch the FREE training here!The 7 Steps to coaching yourself - Self Coaching Cheat sheet -download for FREE here WORK WITH ERIKA:The WAITLIST for Sistahood is open now - 12 months of live coaching with Erika to create the life you desireMentioned:“The Best and Worst Week of My Life”“Confidence Feels Like Shit!”👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Sep 5, 2022 • 22min
“The Best and Worst Week of My Life”
THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from the rooftops when things are going right for us?! But I also believe it’s important to talk about it when things aren’t going well. So in this episode, I’m sharing a big win – being nominated for seven prestigious business awards – that happened while dealing with a tremendous low: my mother being hospitalized for a serious mental health episode. Today I’m talking about why it’s never worthwhile to compare yourself to another person’s success, because that duality is present for everybody, regardless of the perfect snapshots that end up on social media. I’m also sharing the tools and lessons I learned as someone who’s used to dealing with these crazy highs and crazy lows – in the hopes that they’ll inspire you no matter which place you're in: on top of the world, or struggling to pull yourself back up. WHERE TO CONNECT WITH ERIKA:Come say hello on Instagram! @thequeenofconfidenceWant to watch some behind the scenes & vlogs? Subscribe on YouTubeFREE RESOURCES:Join Erikas list - get exclusive masterclasses and personal notes from her via email weeklyWORK WITH ERIKA:The WAITLIST for Sistahood is open now - 12 months of live coaching with Erika to create the life you desire👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Aug 29, 2022 • 29min
Single Ladies Series - Are You Better Off Alone?
When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice here!). But it’s rarely that simple. We spend a lot of time thinking about our ideal partner – but usually not enough time thinking about ourselves. So when I talk to women who are struggling with dating, I always start in the same place: What about YOU? What makes you feel loved? What do you want from a partner? Do you know what you need? Do you feel worthy of real, genuine love?And if you don’t, how can you help yourself get there? Today’s episode is all about cultivating the self-worth, self-love, and self-sufficiency we need as women to attract what we deserve – in relationships and in life. WHERE TO CONNECT WITH ERIKA:Come say hello on Instagram! @thequeenofconfidenceFind me on FacebookWant to watch some behind the scenes & vlogs? Subscribe on YouTubeGrab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) hereWant to check out The Queen of Confidence Shop Click here!Check out the Website here FREE RESOURCES:Join Erikas list - get exclusive masterclasses and personal notes from her via email weeklyAre you ready to CHANGE your life? Watch the FREE training here!The 7 Steps to coaching yourself - Self Coaching Cheat sheet download for FREE here WORK WITH ERIKA: Join us in the Sistahood - 12 months of live coaching with Erika 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.

Aug 22, 2022 • 46min
What 5 Days Off the Grid Taught Me
Sometimes, in order to reconnect, we have to disconnect. For someone like me, who loves being on and available and ready to go 24/7, I struggled with the idea of taking some time to recharge all the way up to getting on the plane. Five days at a spa?! Without my husband or kids?! (Or phone?!) It seemed crazy. But it was necessary. I read books. I journaled. I ate good food, slept well, and even tried equine therapy. I also let go – of thinking it’s all on me, my childhood pain, overworking. And in the process, I learned something invaluable about not just myself, but about how I’m living my life, how I interact with my husband and kids, and how I’m setting myself up for my future: Giving yourself your own attention is the best gift you can give yourself. Today I’m talking about the restorative power of taking time for yourself – even (especially!) when it’s the last thing on your list. You deserve the same care you give to others – it’s time to start prioritizing YOU. WHERE TO CONNECT WITH ERIKA:Come say hello on Instagram! @thequeenofconfidenceFind me on FacebookWant to watch some behind the scenes & vlogs? Subscribe on YouTubeGrab a signed copy of Erika’s new book Confidence Feels Like Shit (audiobook available) hereWant to check out The Queen of Confidence Shop Click here!Check out the Website hereFREE RESOURCES:Join the FEMPIRE list - get exclusive business tips and updates from Erika via a weekly emailAre you ready to create your SIX FIGURE MINDSET? Watch the FREE training here!WORK WITH ERIKA:Are you a female coach who wants to grow your business? Check out the Start Up Squad here 👑 Want to request a podcast? Have a question for me? Click here to request a podcast!👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence Lastly - THANK YOU for listening, I APPRECIATE YOU! Hosted on Acast. See acast.com/privacy for more information.